Racecast

Nate Deplonty

Paideia (GA) · 11 · GA D1A7A · Compare head to head

Athlete rating 125.0 2026 TF season
Best race 126.5 XC
Races 39
Seasons 5 2022 — 2026

RankedNation #5639·GA #106·GA D1A #5639·Team #2 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 15 races in 2025

Cross Country

2025 XC 121.7

Paideia (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-07 Carrollton High School 5000m 17:32.3 15th · 1st on team 122.3 +0.052 ★CR CSR
2025-11-01 Wesleyan School 5000m 17:02.9 6th · 1st on team 126.5 +0.061 ★CR ★R CSR RSR
2025-10-25 Landmark Christian School 5000m 17:18.7 1st · 1st on team 123.3 +0.052 ★CR R CSR RSR
2025-10-04 Chattahoochee 5000m 16:43.1 20th · 1st on team 122.2 +0.006 ★PR ★CR R SR CSR RSR
2025-09-06 Milton HS 5000m 19:03.8 28th · 1st on team 116.7 +0.098 ★CR SR CSR
2025-08-22 Marist School 3218m 10:40.4 5th · 1st on team 119.1 +0.020 ★PR ★CR SR CSR RSR

2024 XC 116.8

Paideia (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-08 Carrollton High School 5000m 18:04.2 26th · 3rd on team 118.5 +0.052 CR R CSR RSR
2024-11-02 ONE Church 5000m 17:29.4 14th · 4th on team 117.6 +0.008 PR ★CR R SR CSR RSR
2024-10-11 Roper Park 5000m 18:01.9 60th · 4th on team 115.1 +0.011 ★CR CSR
2024-10-05 Bouckaert Farm 5000m 18:00.9 81st · 5th on team 115.9 +0.018 PR ★CR R SR CSR RSR

2023 XC 105.4

Paideia (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 McIntosh Reserve Park 5000m 19:13.7 113th · 1st on team 107.4 -0.003 PR ★CR SR CSR
2023-09-23 Sam Smith Park 5000m 19:23.7 39th · 1st on team 107.7 +0.020 PR ★CR R SR CSR RSR
2023-09-14 Lamar Murphy Park 5000m 20:05.7 5th · 4th on team 104.5 +0.024 PR ★CR R SR CSR RSR
2023-08-26 Lamar Murphy Park 3200m 13:11.7 24th · 4th on team 102.1 +0.072 ★PR ★CR SR CSR RSR
2023-08-19 Legacy Park 5000m 22:59.9 25th · 3rd on team — +0.055 PR ★CR SR CSR

2022 XC 103.2

Paideia (GA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-07 Lamar Murphy Park 3200m 15:35.9 43rd · 4th on team 103.2 +0.072 PR CR R SR CSR RSR

Track & Field

2026 TF 123.6

Paideia (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-11 GHSA State Championships 2026 1600m 4:27.07 6th · 1st on team 124.9 -0.043
2026-05-11 GHSA State Championships 2026 800m 2:02.51 11th · 1st on team 121.9 -0.043
2026-05-02 GHSA A-3A Private Sectional A - Areas 1 & 2 800m 1:59.65 3rd · 1st on team 124.3 -0.046 ★PR SR
2026-05-02 GHSA A-3A Private Sectional A - Areas 1 & 2 1600m 4:28.86 3rd · 1st on team 123.6 -0.046
2026-04-24 GHSA A-3A Private Schools Area 2 800m 2:02.62 5th · 1st on team 121.3 -0.046 PR SR
2026-04-24 GHSA A-3A Private Schools Area 2 1600m 4:23.39 2nd · 1st on team 126.2 -0.046 ★PR SR RSR
2026-04-18 Bill Thorn Invitational 1600m 4:26.86 2nd · 1st on team 125.2 -0.042 PR SR RSR
2026-02-28 Milton Showcase Invitational 1mile 4:30.9 2nd · 1st on team 123.4 -0.047 ★PR SR RSR
2026-02-20 Coach King/Big Peach Running Distance Kickoff 1600m 4:32.09 2nd · 1st on team 121.7 -0.050 PR SR RSR

2025 TF 115.0

Paideia (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-03-28 Marist Mile 1mile 4:42.03 60th · 3rd on team 119.4 -0.038 PR R SR RSR
2025-03-22 Metro Atlanta Track and Field Championship 3200m 10:20.9 17th · 1st on team 116.2 -0.042 ★PR SR RSR
2025-03-22 Metro Atlanta Track and Field Championship 1600m 4:46.96 9th · 1st on team 116.2 -0.042 PR SR
2025-02-21 Coach King/Big Peach Running Distance Kickoff 1600m 4:54.23 13th · 4th on team 112.0 -0.050 PR SR RSR
2025-02-13 Marist Meet #1 800m 2:15.42 3rd · 3rd on team 111.3 -0.038 PR SR RSR

2024 TF 103.4

Paideia (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-19 GHSA 1A Division 1 - Region 6 300mh 52.17 12th · 2nd on team — -0.041 PR SR
2024-04-19 GHSA 1A Division 1 - Region 6 300mh 50.94 11th · 1st on team — -0.041 ★PR SR
2024-03-21 Whitley Freshmen Showcase 1600m 5:06.08 6th · 2nd on team 107.7 -0.050 PR R SR RSR
2024-03-09 Bill Thorn Invitational 1600m 5:23.19 3rd · 3rd on team 103.4 -0.042
2024-02-22 FleetFeet All-Comers Series #2 800m 2:25.68 28th · 4th on team 101.8 -0.050 PR SR
2024-02-22 FleetFeet All-Comers Series #2 1600m 5:19.47 27th · 8th on team 103.6 -0.050
2024-02-17 Marietta Distance Carnival 1600m 5:24.35 152nd · 4th on team 102.7 -0.048
2024-02-09 Coach King Parkview Distance Kickoff 800m 2:27.02 45th · 4th on team 100.6 -0.050 PR SR RSR
2024-02-09 Coach King Parkview Distance Kickoff 1600m 5:17.03 71st · 7th on team 104.0 -0.050 PR SR RSR