Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Killens Pond State Park | 5000m | 23:07.6 | 33rd · 7th on team | 107.4 | +0.010 | CSR RSR |
| 2025-10-22 | Sandhill Fields | 5000m | 22:41.5 | 21st · 9th on team | 105.8 | -0.021 | ★CR CSR |
| 2025-10-17 | Bellevue State Park | 5000m | 22:28.3 | 90th · 2nd on team | 107.2 | -0.014 | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 23:37.4 | 247th · 9th on team | 103.1 | -0.009 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-02 | Community Park at Winterplace | 5000m | 22:58.3 | 53rd · 7th on team | 105.8 | -0.011 | ★CR SR CSR RSR |
| 2024-09-07 | Killens Pond State Park | 5000m | 23:35.8 | 12th · 4th on team | 105.2 | +0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Brandywine Creek State Park | 5000m | 23:15.7 | 28th · 1st on team | 113.4 | +0.069 | CSR |
| 2023-10-19 | Bellevue State Park | 5000m | 21:29.7 | 45th · 2nd on team | 114.1 | -0.014 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Brandywine Creek State Park | 5000m | 25:37.8 | 53rd · 4th on team | 103.0 | +0.069 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Brandywine Creek State Park | 5000m | 22:28 | 26th · 2nd on team | 119.3 | +0.069 | ★CR ★R CSR RSR |
| 2022-11-05 | Killens Pond State Park | 5000m | 22:15 | 13th · 2nd on team | 114.4 | +0.010 | PR ★CR R SR CSR RSR |
| 2022-10-14 | Bellevue State Park | 5000m | 22:23.7 | 70th · 2nd on team | 109.4 | -0.014 | PR CR SR CSR |
| 2022-09-24 | Carlisle | 5000m | 22:39.2 | 96th · 2nd on team | 110.0 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 2024 Henlopen Conference Track and Field Championship | 3200m | 13:25.11 | 9th · 3rd on team | 109.5 | -0.037 | |
| 2024-04-27 | Unionville Invitational | 3200m | 13:22.52 | 23rd · 1st on team | 110.3 | -0.029 | |
| 2024-04-12 | Keith S. Burgess Invitational 2024 | 1600m | 6:32 | 17th · 2nd on team | 104.6 | -0.037 | |
| 2024-03-27 | VII Annual Cambridge Classic Invitational | 3200m | 13:13.72 | 9th · 2nd on team | 111.1 | -0.028 | SR |
| 2024-01-18 | Henlopen Conference Indoor Track and Field Championships | 3200m | 13:18.74 | 7th · 2nd on team | 111.4 | -0.023 | |
| 2024-01-13 | The VA Showcase | 3200m | 13:40.85 | 103rd · 2nd on team | 109.3 | -0.036 | |
| 2023-12-20 | X Annual Pat Russo Invitational | 3200m | 13:14.35 | 4th · 1st on team | 112.2 | -0.023 | SR RSR |
| 2023-12-16 | UC Holiday HS Invitational | 3000m | 12:22.39 | 12th · 1st on team | 111.0 | -0.038 | ★PR SR RSR |
| 2023-12-16 | UC Holiday HS Invitational | 1mile | 6:26.3 | 49th · 1st on team | 107.2 | -0.038 | SR |
| 2023-12-09 | Alvernia Holiday Classic | 1600m | 6:17.08 | 11th · 1st on team | 108.4 | -0.034 | SR RSR |
| 2023-12-09 | Alvernia Holiday Classic | 3000m | 12:26.73 | 8th · 1st on team | 109.9 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 1600m | 6:09.53 | 13th · 2nd on team | 110.7 | -0.037 | |
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 3200m | 13:04.66 | 7th · 1st on team | 112.7 | -0.037 | ★PR SR RSR |
| 2023-05-08 | Tiger Classic | 1600m | 6:07.62 | 26th · 1st on team | 111.2 | -0.036 | ★PR SR |
| 2023-04-15 | Bullis Bulldog Invitational | 3200m | 13:26.76 | 12th · 1st on team | 109.6 | -0.029 | |
| 2023-03-25 | Seahawk Invitational | 5000m | 21:17.14 | 10th · 1st on team | 112.5 | -0.026 | ★PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 13:39.3 | 79th · 3rd on team | 109.7 | -0.036 | |
| 2023-01-11 | Bayside League Meet 4 | 1600m | 6:23.86 | 15th · 1st on team | 107.7 | -0.023 | PR SR |
| 2023-01-04 | Bayside League Meet 3 | 3200m | 13:47.36 | 9th · 1st on team | 107.7 | -0.023 | |
| 2023-01-04 | Bayside League Meet 3 | 800m | 3:03.45 | 15th · 2nd on team | 101.4 | -0.023 | ★PR SR |
| 2022-12-14 | IX Annual Pat Russo Invitational | 3200m | 13:16.46 | 6th · 1st on team | 112.4 | -0.023 | PR SR RSR |
| 2022-12-10 | Ursinus HS Invitational | 3000m | 12:33.73 | 20th · 2nd on team | 109.8 | -0.038 | PR SR RSR |
| 2022-12-10 | Ursinus HS Invitational | 1mile | 6:13.24 | 18th · 1st on team | 111.4 | -0.038 | ★PR SR RSR |