Racecast

Noah Gray

Ephrata (WA) · 11 · LANCASTER-LEBANONPA DAAADistrict 3 · Compare head to head

Athlete rating 106.0 2024 XC season
Best race 106.7 XC
Races 21
Seasons 4 2022 — 2025

RankedNation #68845·PA #2610·PA DAAA #1904·LANCASTER-LEBANON #154·Team #61 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 5 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2024 XC 104.3

Ephrata (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-15 South Hills Park 5000m 19:35.7 131st · 7th on team 104.1 -0.003 ★CR CSR
2024-10-04 Lehigh University 5000m 19:10.9 204th · 5th on team 106.7 +0.008 ★CR ★R SR CSR RSR
2024-09-21 Big Spring HS 5000m 19:54.6 158th · 4th on team 105.9 +0.026 ★CR R SR CSR RSR
2024-09-10 Manor Middle School 5000m 20:06.8 20th · 20th on team 105.4 +0.036 ★CR SR CSR RSR
2024-08-24 Warwick Middle School 3000m 11:30.3 219th · 12th on team 99.2 -0.020 SR CSR RSR

2023 XC 102.3

Ephrata (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-30 Carlisle 5000m 20:07.1 152nd · 2nd on team 103.1 +0.006 SR CSR RSR
2023-09-16 Big Spring HS 5000m 20:36.75 180th · 7th on team 102.9 +0.026 CR SR CSR RSR
2023-08-26 Warwick Middle School 3000m 11:22 151st · 8th on team 100.8 -0.020 ★PR ★CR SR CSR RSR

2022 XC 103.9

Ephrata (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-18 Ephrata Middle School 5000m 20:39.3 155th · 8th on team 102.6 +0.030 ★CR CSR
2022-09-30 Goodman Campus XC Course 5000m 19:02.2 232nd · 6th on team 105.5 -0.009 ★PR ★CR R SR CSR RSR
2022-09-24 Carlisle 5000m 20:00.1 139th · 1st on team 103.4 +0.006 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 102.9

Ephrata (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-03-31 Manheim Twp HS vs Ephrata 1600m 5:37.7 9th · 5th on team 103.0 -0.000
2025-02-13 Doug Wesner Memorial 1600m 5:34.35 42nd · 3rd on team 103.1 -0.021 ★PR SR RSR
2025-01-17 Wyomissing Team Challenge 1600m 5:36.39 24th · 1st on team 102.5 -0.021
2025-01-10 Golden Bear HS Invite 1600m 5:34.85 35th · 3rd on team 102.9 -0.021 PR SR RSR

2024 TF 97.8

Ephrata (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-02 Wyomissing Team Challenge 1600m 5:41.14 20th · 1st on team 101.1 -0.021 SR RSR
2024-01-13 Franklin and Marshall invitational #2 800m 2:42.55 64th · 4th on team 94.1 -0.034 SR RSR
2024-01-13 Franklin and Marshall invitational #2 1600m 5:46.53 45th · 1st on team 98.2 -0.034 SR RSR

2023 TF 100.9

Ephrata (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-03 Wyomissing Area Team Challenge 1600m 5:46.04 17th · 2nd on team 99.8 -0.021
2023-01-28 Franklin and Marshall HS Invite #2 800m 2:28.94 56th · 6th on team 102.9 -0.034 ★PR SR RSR
2023-01-14 Franklin and Marshall HS Invite #1 1600m 5:40.42 54th · 3rd on team 100.1 -0.034 PR SR RSR