Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 8000m | 27:17.3 | 96th · 1st on team | 103.5 | +0.002 | ★CR CSR |
| 2023-10-28 | Keene State College | 8000m | 26:53 | 10th · 1st on team | 106.6 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-14 | Norwich University | 8000m | 28:25.3 | 1st · 1st on team | 100.4 | +0.014 | ★CR CSR |
| 2023-09-30 | Keene State College | 8000m | 27:34.5 | 54th · 1st on team | 102.7 | +0.007 | PR CR SR CSR |
| 2023-09-16 | Ralph Myher Golf Course | 8000m | 28:36 | 7th · 1st on team | 102.9 | +0.043 | ★CR CSR RSR |
| 2023-09-09 | SUNY Cobleskill | 8000m | 28:40.8 | 4th · 1st on team | 102.6 | +0.045 | ★CR CSR RSR |
| 2023-09-02 | Castleton | 8000m | 28:28 | 1st · 1st on team | 101.7 | +0.027 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ronald C. Hoffmann Cross Country Course | 8050m | 29:01.3 | 94th · 1st on team | 100.9 | +0.018 | ★PR ★CR SR CSR |
| 2022-10-29 | Franklin Park | 8000m | 28:51 | 38th · 1st on team | 98.2 | +0.010 | ★CR CSR |
| 2022-10-15 | Hopkinton Fairgrounds | 8000m | 29:15 | 26th · 1st on team | 97.2 | +0.002 | ★CR CSR |
| 2022-10-01 | Keene State College | 8000m | 27:52.2 | 37th · 1st on team | 101.7 | +0.007 | PR CR R SR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 28:27.6 | 175th · 1st on team | 98.6 | -0.012 | PR ★CR R SR CSR RSR |
| 2022-09-03 | Castleton | 8000m | 30:23 | 8th · 1st on team | 96.2 | +0.027 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Meet results → | Men's 5000 Meters | 17:28.64 | 37th · 8th on team | — | — | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | NE DIII Outdoor | 10-km | 34:08.4 | 21st · 1st on team | 100.7 | -0.033 | |
| 2025-04-27 | Little East Championship | 1500m | 4:14.61 | 6th · 1st on team | 104.5 | -0.033 | |
| 2025-04-18 | MIT Sean Collier Invitational | 800m | 2:07.4 | 43rd · 2nd on team | 99.4 | -0.046 | SR |
| 2025-04-18 | MIT Sean Collier Invitational | 1500m | 4:05.18 | 8th · 1st on team | 106.2 | -0.046 | ★PR SR RSR |
| 2025-04-10 | RPI Under the Lights Invite | 1500m | 4:15.49 | 3rd · 1st on team | 102.8 | -0.037 | PR SR |
| 2025-04-06 | Springfield College Outdoor Classic | 10-km | 32:55.34 | 1st · 1st on team | 102.3 | -0.039 | ★PR SR |
| 2025-03-28 | SNHU Spring Invitational | 5000m | 15:49.42 | 9th · 1st on team | 103.5 | -0.041 | SR |
| 2025-02-22 | Little East Indoor Championship | 5000m | 16:30.16 | 9th · 1st on team | 100.3 | -0.039 | |
| 2025-02-15 | Meet results → | Men's 3000 Meters | 9:30.32 | 10th · 1st on team | — | — | ★PR SR |
| 2025-02-08 | Middlebury Field and Track Meet | 5000m | 17:12.97 | 1st · 1st on team | 96.2 | -0.038 | |
| 2025-02-01 | Panther Invite II | 3000m | 9:19.78 | 2nd · 1st on team | 101.7 | -0.045 | SR |
| 2025-01-25 | Springfield College Massasoit Invite | 3000m | 9:40.93 | 4th · 1st on team | 98.2 | -0.042 | SR |
| 2025-01-18 | Panther Invite 1 | 5000m | 15:53.18 | 6th · 1st on team | 103.6 | -0.045 | SR RSR |
| 2024-12-14 | USM Alumni Open | 1mile | 4:52.16 | 3rd · 1st on team | 97.6 | -0.045 | SR |
| 2024-12-07 | UC Holiday | 5000m | 16:48.15 | 10th · 1st on team | 97.8 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Little East Championship | 5000m | 15:55.03 | 5th · 1st on team | 103.9 | -0.033 | |
| 2024-04-20 | Sean Collier Invitational | 800m | 2:05.78 | 47th · 2nd on team | 100.7 | -0.046 | ★PR SR |
| 2024-04-13 | Annual Penmen Relays | 5000m | 16:15.45 | 6th · 1st on team | 101.1 | -0.041 | |
| 2024-04-06 | Springfield College Outdoor Classic | 5000m | 15:48.27 | 2nd · 1st on team | 104.2 | -0.039 | |
| 2024-03-30 | Hamilton College Continental Invitational | 5000m | 16:53.07 | 13th · 1st on team | 98.3 | -0.026 | |
| 2024-02-17 | 2024 Little East Championship | 5000m | 15:26.84 | 4th · 1st on team | 106.5 | -0.045 | ★PR SR RSR |
| 2024-01-27 | USM Husky Invitational | 3000m | 9:12.3 | 4th · 1st on team | 102.9 | -0.045 | ★PR SR |
| 2024-01-20 | Meet results → | Men's 5000 Meters | 15:58.81 | 3rd · 1st on team | — | — | ★PR SR |
| 2024-01-13 | Middlebury Snowflake Invitational | 1mile | 4:38.37 | 11th · 1st on team | 103.2 | -0.038 | ★PR SR RSR |
| 2024-01-13 | Middlebury Snowflake Invitational | 800m | 2:09.06 | 9th · 2nd on team | 100.4 | -0.038 | SR |
| 2023-12-09 | Utica Holiday Classic | 5000m | 16:04.25 | 8th · 1st on team | 102.7 | -0.046 | SR RSR |
| 2023-12-02 | Springfield College Season Opener | 3000m | 9:40.72 | 1st · 1st on team | 98.2 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Little East Outdoor Track & Field Championships | 5000m | 15:57.89 | 7th · 1st on team | 103.6 | -0.033 | PR R SR RSR |
| 2023-04-22 | Middlebury Outdoor Meet | 5000m | 16:32.67 | 6th · 1st on team | 101.4 | -0.028 | |
| 2023-04-14 | RPI Under the Lights Invite 2023 | 5000m | 16:39.69 | 21st · 1st on team | 100.8 | -0.037 | |
| 2023-04-08 | University of Vermont Quad | 1500m | 4:22.75 | 17th · 1st on team | 100.9 | -0.032 | PR SR |
| 2023-04-08 | University of Vermont Quad | 800m | 2:08.7 | 15th · 1st on team | 100.6 | -0.032 | PR SR |
| 2023-04-01 | Hamilton College Continental Invitational | 1500m | 4:24.1 | 25th · 1st on team | 100.7 | -0.026 | PR SR |
| 2023-04-01 | Hamilton College Continental Invitational | 800m | 2:13.1 | 23rd · 1st on team | 97.4 | -0.026 | PR SR |
| 2023-03-25 | MSMC Invitational | 5000m | 16:26.12 | 5th · 1st on team | 101.3 | -0.030 | PR SR |
| 2023-02-18 | Little East Indoor Track & Field Championship | 5000m | 16:32.67 | 11th · 1st on team | 99.9 | -0.045 | PR SR |
| 2023-02-11 | Middlebury Field and Track Meet | 3000m | 9:34.58 | 3rd · 1st on team | 99.7 | -0.038 | PR SR |
| 2023-02-11 | Middlebury Field and Track Meet | 1mile | 4:40.86 | 2nd · 1st on team | 102.4 | -0.038 | R RSR |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 3000m | 9:56.34 | 23rd · 1st on team | 95.2 | -0.046 | |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 1mile | 4:40.44 | 13th · 1st on team | 101.7 | -0.046 | PR SR |
| 2023-01-21 | Middlebury Winter Classic | 5000m | 16:55.43 | 6th · 1st on team | 98.3 | -0.038 | PR SR |
| 2023-01-14 | Middlebury Snowflake Invitational | 3000m | 9:39.44 | 17th · 1st on team | 98.8 | -0.038 | PR SR |
| 2023-01-14 | Middlebury Snowflake Invitational | 1mile | 4:41.89 | 17th · 1st on team | 102.1 | -0.038 | PR R SR RSR |
| 2022-12-10 | Utica Holiday Classic | 3000m | 9:44.46 | 3rd · 1st on team | 97.8 | -0.046 | PR SR |
| 2022-12-10 | Utica Holiday Classic | 1mile | 4:44.1 | 18th · 1st on team | 101.0 | -0.046 | PR SR |
| 2022-12-03 | Mary Grinaker Invitational | 1mile | 4:46.15 | 1st · 1st on team | 101.0 | -0.039 | PR SR RSR |
| 2022-12-03 | Mary Grinaker Invitational | 3000m | 10:19.1 | 2nd · 1st on team | 93.0 | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Meet results → | Men's 1500 Meters | 4:26.53 | 4th · 1st on team | — | — | ★PR SR |
| 2022-02-05 | Meet results → | Men's Mile | 4:41.74 | 16th · 1st on team | — | — | ★PR SR |
| 2022-01-29 | Meet results → | Men's 5000 Meters | 17:19.86 | 10th · 1st on team | — | — | PR SR |
| 2022-01-15 | Meet results → | Men's Mile | 4:47.63 | 39th · 2nd on team | — | — | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Meet results → | Men's Mile | 4:49.81 | 9th · 1st on team | — | — | |
| 2020-02-08 | Meet results → | Men's Mile | 4:45.43 | 32nd · 1st on team | — | — | PR SR |
| 2020-02-01 | Meet results → | Men's Mile | 4:46.7 | 14th · 1st on team | — | — | PR SR |
| 2020-01-11 | Meet results → | Men's Mile | 5:00.69 | 7th · 4th on team | — | — | |
| 2019-12-13 | Meet results → | Men's Mile | 4:57.66 | 14th · 2nd on team | — | — | PR SR |