Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-20 | Bard College | 8000m | 39:17.3 | 70th · 7th on team | 71.4 | +0.003 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ronald C. Hoffmann Cross Country Course | 8000m | 34:05.1 | 108th · 4th on team | 83.9 | +0.020 | ★CR SR CSR RSR |
| 2024-10-06 | Van Cortlandt Park | 8000m | 36:23 | 69th · 5th on team | 80.9 | +0.042 | ★CR SR CSR RSR |
| 2024-09-28 | Bard College | 8000m | 38:28.2 | 60th · 4th on team | 72.3 | +0.003 | ★CR SR CSR RSR |
| 2024-09-14 | Vassar Farm & Ecological Preserve | 6000m | — | — | — | +0.021 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Penn State Fayette, The Eberly Campus | 8000m | 34:36.4 | 48th · 3rd on team | 85.0 | +0.040 | ★CR CSR |
| 2023-11-04 | Hampshire College XC course | 8000m | 32:39.3 | 12th · 3rd on team | 86.7 | +0.007 | ★CR CSR |
| 2023-10-14 | Norwich University | 8000m | 32:33 | 14th · 2nd on team | 86.3 | +0.001 | ★PR ★CR SR CSR |
| 2023-10-07 | Stanley Park | 8000m | 34:37.7 | 180th · 3rd on team | 81.7 | -0.002 | ★CR CSR |
| 2023-09-30 | Hampshire College XC course | 8000m | 32:57.1 | 41st · 2nd on team | 85.3 | +0.007 | PR CR SR CSR |
| 2023-09-16 | Ralph Myher Golf Course | 8000m | 33:49.7 | 34th · 2nd on team | 86.9 | +0.042 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-01 | Tawasentha Town Park | 8000m | 36:39.2 | 14th · 2nd on team | 82.7 | +0.089 | PR ★CR SR CSR RSR |
| 2022-09-03 | Castleton University Cross-Country Course | 8000m | 36:41.6 | 24th · 2nd on team | — | +0.024 | PR ★CR SR CSR |
| 2022-09-03 | Castleton | 8000m | 36:42 | 24th · 2nd on team | 79.2 | +0.024 | ★CR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Thetford Academy XC Home Course | 5000m | 21:44.3 | 71st · 3rd on team | 102.5 | +0.069 | ★CR ★R CSR RSR |
| 2021-10-19 | Bellows Falls Union high school | 5000m | 20:07 | 29th · 4th on team | — | +0.036 | ★PR ★CR SR CSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 22:17.8 | 138th · 1st on team | 98.9 | +0.073 | ★CR SR CSR RSR |
| 2021-10-02 | Dan Grossman Woods Trail | 5000m | 22:17.8 | 414th · 3rd on team | 98.9 | +0.073 |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Northwood Park | 5000m | 21:47 | 19th · 8th on team | 100.8 | +0.047 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Vassar April Twiilight | 1500m | 5:19.7 | 20th · 3rd on team | 82.0 | -0.039 | ★PR SR RSR |
| 2025-04-18 | Bobbie Palma UALBANY Spring Classic | 5000m | 20:45.48 | 11th · 2nd on team | 79.6 | -0.026 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | USCAA National Championship | 10-km | 45:23.16 | 16th · 2nd on team | 75.8 | -0.023 | ★PR SR |
| 2024-04-20 | Eastern Edmondson Classic | 5000m | 20:55.84 | 19th · 2nd on team | 78.1 | -0.035 | |
| 2024-04-20 | Eastern Edmondson Classic | 3ksteeple | 13:16.04 | 8th · 2nd on team | — | -0.035 | ★PR SR |
| 2024-03-30 | Tufts Snowflake Classic | 5000m | 20:52.73 | 24th · 2nd on team | 79.3 | -0.032 | PR SR |
| 2024-03-30 | Tufts Snowflake Classic | 3ksteeple | 14:06.94 | 8th · 2nd on team | — | -0.032 | SR |
| 2024-03-30 | Tufts Snowflake Classic | 400m | 1:06.56 | 36th · 4th on team | — | -0.032 | ★PR SR |
| 2024-02-10 | Middlebury Field and Track Meet | 200m | 29.69 | 27th · 3rd on team | — | -0.031 | SR |
| 2024-02-10 | Middlebury Field and Track Meet | 800m | 2:42.34 | 19th · 3rd on team | 80.2 | -0.031 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Meet results → | Men's 5000 Meters | 20:36.83 | 15th · 1st on team | 80.1 | — | ★PR SR RSR |
| 2023-04-29 | Meet results → | Men's 3000 Steeplechase | 14:02.18 | 9th · 1st on team | — | — | ★PR SR |
| 2023-04-29 | Meet results → | Men's 10,000 Meters | 45:37.78 | 9th · 2nd on team | 74.7 | — | ★PR SR |
| 2023-04-22 | Middlebury Outdoor Meet | 5000m | 21:17.07 | 10th · 2nd on team | 78.8 | -0.026 | PR SR |
| 2023-04-22 | Middlebury Outdoor Meet | 200m | 29.78 | 26th · 1st on team | — | -0.026 | |
| 2023-04-22 | Middlebury Outdoor Meet | 100m | 14.43 | 19th · 1st on team | — | -0.026 | |
| 2023-04-22 | Middlebury Outdoor Meet | 3ksteeple | 13:39.86 | 1st · 1st on team | — | -0.026 | PR SR |
| 2023-04-15 | Monks Track & Field Meet | 200m | 28.9 | 33rd · 2nd on team | — | -0.035 | |
| 2023-04-08 | CGA Spring Invitational | 100m | 13.63 | 44th · 2nd on team | — | -0.028 | ★PR SR |
| 2023-04-08 | CGA Spring Invitational | 1500m | 5:29.62 | 53rd · 3rd on team | 80.1 | -0.028 | PR SR RSR |
| 2023-04-08 | CGA Spring Invitational | 200m | 28.71 | 39th · 2nd on team | — | -0.028 | ★PR SR |
| 2023-04-08 | CGA Spring Invitational | 5000m | 21:22.02 | 23rd · 1st on team | 77.5 | -0.028 | PR SR |
| 2023-04-01 | Tufts Snowflake Classic | 100m | 14.8 | 60th · 1st on team | — | -0.032 | PR SR |
| 2023-04-01 | Tufts Snowflake Classic | 1500m | 5:37.82 | 52nd · 3rd on team | 78.3 | -0.032 | PR SR |
| 2023-02-11 | Hampshire Black Sheep Invitational | 60m | 8.93 | 59th · 2nd on team | — | -0.044 | ★PR SR |
| 2023-02-11 | Hampshire Black Sheep Invitational | 200m | 28.99 | 62nd · 2nd on team | — | -0.044 | PR SR |
| 2023-02-11 | Hampshire Black Sheep Invitational | 3000m | 12:06.93 | 30th · 2nd on team | 79.0 | -0.044 | ★PR SR RSR |