Megan Cowles

2025 XC 72.0

SUNY Canton (NY) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-01	Plattsburgh State Fieldhouse	6000m	35:04.9	91st · 3rd on team	71.4	—	★CR CSR
2025-10-04	Word of Life Island	6000m	37:42.5	26th · 3rd on team	69.0	-0.067	★CR CSR
2025-09-20	Ronald C. Hoffmann Cross Country Course	6000m	34:16.6	104th · 3rd on team	74.9	-0.081	★CR SR CSR
2025-09-06	Vermont Technical College	5000m	29:18.4	60th · 2nd on team	78.1	-0.003	★CR SR CSR RSR
2025-08-30	Colby-Sawyer	5000m	30:14	40th · 2nd on team	66.4	-0.122	★CR SR CSR RSR

2024 XC 73.3

SUNY Canton (NY) · Grade JR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-04-13	SUNY POLYTECHNIC INSTITUTE	4000m	27:07.1	6th · 3rd on team	—	+0.010	★PR ★CR SR CSR
2024-11-16	Harkness Memorial State Park	6000m	—	—	—	-0.098	★CR CSR
2024-11-02	Oswego State Campus (Hidden Fields)	6000m	36:19.9	83rd · 3rd on team	69.7	-0.098	★CR CSR
2024-10-19	Seneca Lake State Park	6000m	34:35.8	29th · 2nd on team	73.8	-0.094	SR CSR
2024-09-28	Hampshire College	6000m	34:38.7	46th · 2nd on team	73.8	-0.082	★CR SR CSR
2024-09-28	Hampshire College	6000m	34:38.7	46th · 2nd on team	73.8	-0.082
2024-09-21	St. Lawrence University	6000m	36:09.9	85th · 1st on team	73.1	-0.057	★CR SR CSR
2024-09-07	Vermont Technical College	5000m	30:08.3	47th · 1st on team	76.9	-0.003	CR SR CSR RSR
2024-08-31	Castleton Univesity Cross-Country Course	5000m	31:12.9	21st · 1st on team	72.0	-0.028	★CR SR CSR RSR

2023 XC 73.4

SUNY Canton (NY) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Stanley Park	6000m	34:35.3	172nd · 4th on team	73.2	-0.104	★CR CSR
2023-10-14	Seneca Lake State Park	6000m	33:39.6	45th · 3rd on team	75.4	-0.094	★CR CSR
2023-09-30	Hampshire College XC course	6000m	33:08.1	41st · 4th on team	77.1	-0.082	★CR SR CSR RSR
2023-09-23	St. Lawrence University	6000m	36:36.2	41st · 4th on team	71.0	-0.079	CR SR CSR RSR
2023-09-02	Castleton University Cross-Country Course	5000m	32:43.5	22nd · 4th on team	70.2	-0.028	SR CSR RSR

2022 XC 77.3

SUNY Canton (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-12	Ronald C. Hoffmann Cross Country Course	6050m	33:29.9	151st · 2nd on team	79.1	-0.081	★PR ★CR SR CSR
2022-10-29	SUNY Canton	6000m	31:48.9	39th · 2nd on team	82.1	-0.078	★CR CSR RSR
2022-10-01	Fenner Fields, Cazenovia, NY	5000m	28:40.8	27th · 1st on team	74.7	-0.064	★CR SR CSR
2022-09-03	Castleton University Cross-Country Course	5000m	31:22.8	12th · 2nd on team	72.6	-0.028	★CR SR CSR RSR
2022-09-03	Castleton	6000m	31:23	12th · 2nd on team	78.0	-0.136	★PR ★CR SR CSR RSR

2021 XC 90.5

Franklin D. Roosevelt (NY) (NY) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-04	Bear Mountain State Park	5000m	26:09.7	66th · 6th on team	96.2	-0.042	★CR SR CSR
2021-10-28	The Mount Academy	5000m	26:44	38th · 9th on team	96.6	-0.019	★CR ★R SR CSR RSR
2021-10-09	Van Cortlandt Park	4023m	22:36.9	76th · 2nd on team	92.1	-0.004	★PR ★CR SR CSR RSR
2021-09-18	Bear Mountain State Park	5000m	32:17.7	93rd · 8th on team	77.9	-0.042	CR SR CSR
2021-09-11	Warwick HS	4200m	24:21.8	40th · 3rd on team	89.5	-0.015	★PR ★CR SR CSR RSR

2020 XC 81.5

Franklin D. Roosevelt (NY) (NY) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-03-23	Ogden Mills XC Course	5000m	33:45.8	11th · 8th on team	78.8	+0.010	★CR CSR
2021-03-13	Red Hook HS	5000m	29:19.5	12th · 6th on team	84.3	-0.060	★CR SR CSR RSR

2019 XC 91.2

Franklin D. Roosevelt (NY) (NY) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-24	SUNY-Ulster	5000m	26:02.4	56th · 11th on team	94.1	-0.064	★PR ★CR R SR CSR RSR
2019-09-14	Warwick HS	5000m	28:12.2	100th · 2nd on team	88.4	-0.036	★CR SR CSR RSR

2018 XC 90.9

Franklin D. Roosevelt (NY) (NY) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-25	SUNY-Ulster	5000m	26:41.3	78th · 12th on team	90.9	-0.064	PR CR R SR CSR RSR