Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Genessee Valley Park | 8000m | 27:25.5 | 84th · 1st on team | 104.2 | -0.142 | ★CR CSR |
| 2025-11-01 | Plattsburgh State Fieldhouse | 8000m | 27:35.3 | 21st · 1st on team | 105.2 | — | ★CR CSR |
| 2025-10-18 | Western New England University | 8000m | 27:09.7 | 26th · 1st on team | 102.5 | -0.168 | ★CR SR CSR |
| 2025-09-20 | Bard College | 8000m | 29:01.5 | 3rd · 1st on team | 97.2 | -0.157 | SR CSR |
| 2025-09-13 | Hamilton | 5000m | 16:29.1 | 44th · 1st on team | 105.5 | -0.157 | ★CR SR CSR |
| 2025-08-30 | SUNY Polytechnic Institute | 6000m | 20:21.4 | 5th · 1st on team | 106.8 | -0.120 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 8000m | 27:47.9 | 85th · 1st on team | 105.8 | -0.124 | ★CR CSR |
| 2024-11-02 | SUNY Delhi | 8000m | 27:35.3 | 11th · 1st on team | 108.8 | -0.104 | ★CR CSR RSR |
| 2024-10-19 | Western New England University | 8000m | 27:26 | 10th · 1st on team | 102.2 | -0.168 | CR SR CSR |
| 2024-10-19 | Western New England University | 8000m | 27:26 | 10th · 1st on team | 102.2 | -0.168 | |
| 2024-09-28 | Bard College | 8000m | 28:49.2 | 6th · 1st on team | 97.2 | -0.157 | ★CR CSR |
| 2024-09-14 | Delhi | 8000m | 29:08.2 | 9th · 1st on team | 107.9 | -0.061 | ★CR CSR RSR |
| 2024-09-07 | SUNY Cobleskill | 8000m | 29:33.9 | 2nd · 1st on team | 98.5 | -0.132 | CSR |
| 2024-08-31 | Castleton State College | 8000m | 28:47.1 | 1st · 1st on team | 100.2 | -0.143 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 8000m | 27:09.4 | 87th · 2nd on team | 102.9 | -0.165 | ★PR ★CR SR CSR |
| 2023-10-28 | University of Maine at Presque Isle | 8000m | 28:58.5 | 13th · 2nd on team | 104.7 | -0.100 | ★CR CSR RSR |
| 2023-10-14 | Western New England University | 8000m | 28:02 | 19th · 5th on team | 99.3 | -0.168 | CR SR CSR |
| 2023-10-07 | Hamilton College | 8000m | 28:38.6 | 17th · 1st on team | 100.0 | -0.146 | ★CR CSR |
| 2023-09-23 | SUNY Polytechnic Institute | 8000m | 28:19.1 | 7th · 2nd on team | 104.3 | -0.121 | ★CR SR CSR RSR |
| 2023-09-09 | SUNY Cobleskill | 8000m | 29:19.9 | 6th · 2nd on team | 99.5 | -0.132 | ★CR SR CSR RSR |
| 2023-09-02 | Castleton | 8000m | 29:20.6 | 4th · 2nd on team | 98.3 | -0.143 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Genessee Valley Park | 8000m | 30:16.5 | 141st · 7th on team | 96.6 | -0.142 | CR CSR |
| 2022-10-29 | SUNY Canton | 8000m | 29:57.9 | 37th · 7th on team | 98.5 | -0.129 | ★CR CSR |
| 2022-10-15 | Weatern New England Univesity Cross-Country Course | 8000m | 28:02 | 19th · 5th on team | 99.8 | -0.168 | PR ★CR SR CSR RSR |
| 2022-10-15 | Western New England University | 8000m | 29:34.8 | 20th · 6th on team | 95.5 | -0.168 | CR CSR |
| 2022-10-08 | Hudson Valley Sports Dome | 8000m | 29:59.6 | 16th · 5th on team | 96.5 | -0.135 | ★CR CSR |
| 2022-09-24 | Fortin Park | 8000m | 29:15.7 | 23rd · 5th on team | 98.7 | -0.144 | PR ★CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 30:52.3 | 224th · 7th on team | 93.7 | -0.142 | ★CR CSR |
| 2022-09-10 | SUNY Cobleskill | 8000m | 30:18.7 | 15th · 7th on team | 98.2 | — | PR CR SR CSR RSR |
| 2022-09-03 | Castleton | 8000m | 30:53 | 9th · 7th on team | 94.3 | -0.143 | PR CR SR CSR RSR |
| 2022-09-03 | Castleton University Cross-Country Course | 8000m | 30:52.6 | 9th · 7th on team | — | -0.143 | PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 17:55.1 | 29th · 1st on team | 114.4 | -0.048 | ★CR CSR |
| 2021-11-05 | Cobble Hill Golf XC Course | 5000m | 16:24.2 | 3rd · 1st on team | 112.8 | -0.135 | ★PR ★CR SR CSR |
| 2021-10-16 | Saratoga Spa Park | 4828m | 17:11.9 | 14th · 1st on team | 68.1 | -0.058 | ★PR ★CR SR CSR |
| 2021-09-25 | Salmon River High School | 5000m | 18:09.5 | 1st · 1st on team | 119.4 | +0.009 | PR ★CR ★R SR CSR RSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 18:15.8 | 78th · 1st on team | 113.3 | -0.048 | PR ★CR R SR CSR RSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 18:15.8 | 78th · 1st on team | 114.2 | -0.030 | CR R CSR RSR |
| 2021-09-11 | Plattsburgh State Fieldhouse | 5000m | 18:21.1 | 6th · 1st on team | 108.0 | — | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Saratoga Spa Park | 4892m | 18:37.9 | 83rd · 4th on team | 102.5 | -0.078 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-02 | Plattsburgh HS | 4828m | 18:48.9 | 55th · 7th on team | 97.3 | -0.099 | PR ★CR R SR CSR RSR |
| 2018-10-27 | Plattsburgh State Fieldhouse | 5000m | 20:14.6 | 63rd · 9th on team | 94.3 | -0.097 | PR CR R SR CSR RSR |
| 2018-10-13 | Saratoga Spa Park | 4828m | 20:47.1 | 154th · 7th on team | 92.9 | -0.058 | PR CR R SR CSR RSR |
| 2018-09-15 | Cadyville Recreation Park | 5000m | 22:25 | 70th · 5th on team | 91.3 | -0.057 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | SUNYAC Outdoor Track & Field Championships | 5000m | 15:53.88 | 7th · 1st on team | 104.0 | -0.033 | ★PR SR RSR |
| 2026-04-24 | RPI Capital District Classic | 5000m | 15:59.07 | 5th · 1st on team | 103.1 | -0.037 | |
| 2026-04-17 | Cortland Classic | 3ksteeple | 10:34.26 | 3rd · 1st on team | — | -0.033 | ★PR SR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 5000m | 15:55.17 | 14th · 1st on team | 103.5 | -0.037 | PR SR RSR |
| 2026-04-03 | Utica Pioneer Spring Invite | 3ksteeple | 11:02.29 | 5th · 1st on team | — | -0.029 | SR |
| 2026-02-27 | SUNYAC Indoor Championships | 5000m | 16:09.64 | 9th · 1st on team | 102.0 | -0.046 | SR RSR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 1000m | 2:54.77 | 10th · 1st on team | 94.9 | -0.046 | ★PR SR |
| 2026-02-14 | Utica Pioneer Fast Trax Invitational | 1mile | 4:52.05 | 15th · 1st on team | 97.7 | -0.046 | SR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 3000m | 9:35.15 | 30th · 1st on team | 99.1 | -0.047 | SR |
| 2025-12-06 | Utica Holiday Classic | 5000m | 16:17.04 | 9th · 1st on team | 100.9 | -0.046 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | SUNYAC Outdoor Track & Field Championships | 5000m | 16:08.83 | 7th · 1st on team | 103.5 | -0.033 | PR SR RSR |
| 2025-05-02 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 10:44.47 | 13th · 1st on team | — | -0.033 | |
| 2025-04-25 | RPI Capital District Classic | 3ksteeple | 10:36.95 | 8th · 1st on team | — | -0.037 | PR SR |
| 2025-04-18 | Bobbie Palma UALBANY Spring Classic | 5000m | 16:12.79 | 10th · 1st on team | 100.9 | -0.038 | PR SR RSR |
| 2025-04-11 | Utica Pioneer Spring Invite & Multi | 3ksteeple | 10:55.19 | 6th · 1st on team | — | -0.029 | SR |
| 2025-03-30 | Utica Pioneer Almost Spring Invite | 5000m | 16:34.41 | 7th · 1st on team | 99.5 | -0.029 | |
| 2025-02-28 | SUNYAC Championships | 5000m | 16:24.54 | 10th · 1st on team | 100.2 | -0.046 | PR SR RSR |
| 2025-02-22 | Utica Fast Trax Invite | 5000m | 16:57.34 | 4th · 1st on team | 96.9 | -0.046 | |
| 2025-02-15 | Kane Invitational | 5000m | 16:43.87 | 7th · 1st on team | 99.0 | -0.038 | PR SR |
| 2025-02-07 | Utica Blue and Orange | 3000m | 9:29.57 | 54th · 1st on team | 99.8 | -0.046 | ★PR SR RSR |
| 2025-02-07 | Utica Blue and Orange | 1mile | 4:54.16 | 52nd · 1st on team | 96.8 | -0.046 | SR |
| 2025-01-17 | Utica Winter Opener | 800m | 2:17.63 | 32nd · 1st on team | 93.2 | -0.046 | SR |
| 2025-01-17 | Utica Winter Opener | 1mile | 4:56.32 | 47th · 1st on team | 96.1 | -0.046 | SR |
| 2024-12-07 | UC Holiday | 5000m | 16:59.42 | 12th · 1st on team | 96.7 | -0.046 | SR RSR |
| 2024-12-07 | UC Holiday | 3000m | 9:37.75 | 11th · 1st on team | 98.2 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-28 | NAC Conference Championships 2024 | 5000m | 17:12.36 | 9th · 1st on team | 96.2 | -0.029 | |
| 2024-04-28 | NAC Conference Championships 2024 | 3ksteeple | 10:51.29 | 7th · 1st on team | — | -0.029 | SR |
| 2024-04-20 | SUNY Cortland Classic Invitational | 800m | 2:15.37 | 44th · 2nd on team | 95.2 | -0.033 | SR |
| 2024-04-20 | SUNY Cortland Classic Invitational | 3ksteeple | 10:52.16 | 9th · 1st on team | — | -0.033 | SR |
| 2024-04-13 | Cortland Upstate Alternative | 800m | 2:23.28 | 17th · 1st on team | 90.4 | -0.033 | |
| 2024-04-13 | Cortland Upstate Alternative | 1500m | 4:44.81 | 18th · 1st on team | 93.4 | -0.033 | |
| 2024-04-06 | Utica Pioneer Spring Invite | 3ksteeple | 10:56.29 | 9th · 1st on team | — | -0.029 | SR |
| 2024-03-30 | Hamilton College Continental Invitational | 1500m | 4:34.63 | 34th · 2nd on team | 96.7 | -0.026 | SR |
| 2024-02-17 | West Point Tune Up | 1000m | 2:58.51 | 7th · 2nd on team | 92.8 | -0.048 | PR SR |
| 2024-02-17 | West Point Tune Up | 1mile | 4:53.48 | 16th · 2nd on team | 96.9 | -0.048 | |
| 2024-02-03 | Pioneer Fast Trax Invitational | 5000m | 16:56.93 | 10th · 1st on team | 97.0 | -0.046 | PR SR |
| 2024-01-27 | Blue & Orange Invitational | 800m | 2:21.38 | 33rd · 2nd on team | 90.9 | -0.046 | |
| 2024-01-27 | Blue & Orange Invitational | 1mile | 4:55.78 | 27th · 2nd on team | 96.3 | -0.046 | |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 3000m | 9:52.57 | 2nd · 1st on team | 96.8 | -0.036 | PR SR |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 1mile | 4:54.58 | 13th · 1st on team | 97.8 | -0.036 | |
| 2023-12-09 | Utica Holiday Classic | 1mile | 4:51.71 | 21st · 2nd on team | 97.8 | -0.046 | |
| 2023-12-09 | Utica Holiday Classic | 800m | 2:17.39 | 31st · 1st on team | 93.7 | -0.046 | SR |
| 2023-12-01 | Greg Page Relays & Multi | 1mile | 4:51.53 | 21st · 2nd on team | 98.6 | -0.038 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-30 | NAC Championship | 3ksteeple | 10:48.93 | 5th · 1st on team | — | -0.041 | PR SR |
| 2023-04-30 | NAC Championship | 5000m | 17:11.45 | 10th · 1st on team | 96.3 | -0.041 | |
| 2023-04-21 | Meet results → | Men's 800 Meters | 2:17.48 | 35th · 2nd on team | — | — | ★PR SR |
| 2023-04-15 | Cortland Upstate Alternative | 3ksteeple | 10:59.76 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2023-04-15 | Cortland Upstate Alternative | 1500m | 4:35.06 | 26th · 2nd on team | 95.6 | -0.033 | |
| 2023-04-08 | Cortland Red Dragon Open | 1500m | 4:32.87 | 26th · 3rd on team | 96.1 | -0.033 | ★PR SR |
| 2023-04-01 | Hamilton College Continental Invitational | 5000m | 17:05.53 | 6th · 2nd on team | 97.8 | -0.026 | PR SR RSR |
| 2023-02-12 | Frozen 8 Indoor Track & Field Championships | 800m | 2:18.41 | 22nd · 5th on team | 91.9 | -0.048 | |
| 2023-02-12 | Frozen 8 Indoor Track & Field Championships | 1mile | 5:01.11 | 19th · 5th on team | 93.7 | -0.048 | |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 3000m | 10:02.21 | 26th · 1st on team | 94.3 | -0.046 | PR SR |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 1mile | 5:00.35 | 30th · 2nd on team | 95.0 | -0.046 | SR |
| 2022-12-10 | Utica Holiday Classic | 800m | 2:21.07 | 24th · 5th on team | 91.8 | -0.046 | |
| 2022-12-10 | Utica Holiday Classic | 5000m | 17:12.89 | 15th · 1st on team | 96.0 | -0.046 | PR SR RSR |
| 2022-12-02 | Houghton December Classic | 3000m | 10:20.51 | 11th · 3rd on team | 92.8 | -0.039 | PR SR RSR |
| 2022-12-02 | Houghton December Classic | 800m | 2:17.89 | 12th · 1st on team | 94.6 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 7 State Qualifier | 1600m | 4:54.11 | 3rd · 1st on team | 115.1 | -0.034 | |
| 2022-06-03 | Section 7 State Qualifier | 3200m | 10:39.67 | 2nd · 1st on team | 114.4 | -0.034 | |
| 2022-05-25 | Section 7 Sectionals | 800m | 2:15.1 | 7th · 2nd on team | 110.8 | -0.049 | ★PR SR |
| 2022-05-25 | Section 7 Sectionals | 1600m | 4:45.17 | 3rd · 1st on team | 117.0 | -0.049 | ★PR SR RSR |
| 2022-05-25 | Section 7 Sectionals | 3200m | 10:27.64 | 2nd · 1st on team | 115.1 | -0.049 | ★PR SR |
| 2022-05-14 | Dr. Jack V. Irion Queensbury Invitational | 1mile | 4:58.64 | 10th · 1st on team | 113.2 | -0.046 | PR SR RSR |
| 2022-05-14 | Dr. Jack V. Irion Queensbury Invitational | 3200m | 10:36.28 | 5th · 1st on team | 114.4 | -0.046 | PR SR RSR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 1600m | 5:02.05 | 31st · 1st on team | 110.2 | -0.053 | PR SR |
| 2022-02-20 | Section VII State Qualifier | 1000m | 3:08.29 | 4th · 1st on team | 107.1 | -0.037 | PR SR |
| 2022-02-20 | Section VII State Qualifier | 1600m | 5:06.45 | 2nd · 1st on team | 112.4 | -0.037 | RSR |
| 2022-02-13 | Section 7 Sectionals | 1600m | 5:05.12 | 4th · 1st on team | 111.5 | -0.040 | PR SR RSR |
| 2022-02-13 | Section 7 Sectionals | 3200m | 11:23.52 | 3rd · 1st on team | 107.2 | -0.040 | SR |
| 2022-02-06 | Section 7 League Meet #4 | 1600m | 5:19.05 | 2nd · 1st on team | 108.0 | -0.037 | SR RSR |
| 2022-02-06 | Section 7 League Meet #4 | 1000m | 3:14.28 | 2nd · 1st on team | 103.8 | -0.037 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | Section 7 Sectionals | 3200m | 11:16.29 | 6th · 1st on team | 109.7 | -0.030 | PR R SR RSR |
| 2021-06-11 | Section 7 Sectionals | 1600m | 5:09.46 | 11th · 1st on team | 110.4 | -0.030 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Section 7 State Qualifier | 3200m | 11:59.95 | 5th · 2nd on team | 103.5 | -0.033 | |
| 2020-02-08 | Section 7 Sectionals | 3200m | 12:19.83 | 7th · 2nd on team | 100.7 | -0.033 | |
| 2020-01-25 | CVAC Section 7 #5 | 3200m | 12:13.27 | 2nd · 2nd on team | 101.6 | -0.033 | |
| 2020-01-25 | CVAC Section 7 #5 | 1600m | 5:31.35 | 3rd · 2nd on team | 104.5 | -0.033 | PR SR |
| 2020-01-09 | CVAC Section 7 #3 | 3200m | 11:30.27 | 4th · 2nd on team | 107.9 | -0.033 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Section 7 Sectionals | 3200m | 11:42.68 | 14th · 2nd on team | 103.7 | -0.049 | PR R SR RSR |
| 2019-05-11 | Dr. Jack V. Irion Queensbury Invitational | 1mile | 5:52.17 | 36th · 2nd on team | 96.8 | -0.046 | PR SR |
| 2019-05-11 | Dr. Jack V. Irion Queensbury Invitational | 3200m | 12:41.67 | 26th · 2nd on team | 96.2 | -0.046 | |
| 2019-02-16 | Section 7 State Qualifier | 1600m | 5:45.47 | 6th · 1st on team | 100.2 | -0.033 | PR R SR RSR |
| 2019-02-09 | Section 7 Sectionals | 3200m | 12:28.07 | 8th · 3rd on team | 99.8 | -0.033 | PR R SR RSR |
| 2019-02-09 | Section 7 Sectionals | 1600m | 5:45.69 | 11th · 2nd on team | 100.2 | -0.033 | PR R SR RSR |
| 2019-01-19 | CVAC Section 7 #3 | 1000m | 3:21.67 | 8th · 2nd on team | 99.5 | -0.033 | PR R SR RSR |
| 2019-01-19 | CVAC Section 7 #3 | 600m | 1:52.1 | 15th · 2nd on team | — | -0.033 | ★PR SR |
| 2018-12-01 | Saranac Chiefs Holiday Invitational | 1600m | 5:50.8 | 9th · 2nd on team | 98.5 | -0.033 | PR R SR RSR |
| 2018-12-01 | Saranac Chiefs Holiday Invitational | 3200m | 12:50.8 | 5th · 3rd on team | 96.7 | -0.033 | PR SR |