Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | Golden Gate Park | 8000m | 25:07.9 | 6th · 1st on team | 111.9 | -2.3% | ★CR SR CSR RSR |
| 2025-09-27 | Western Oregon University | 8000m | 25:53.5 | 63rd · 15th on team | 107.6 | -2.9% | ★CR CSR RSR |
| 2025-09-13 | River Oaks Golf Course and Event Center | 8000m | 25:42.7 | 69th · 12th on team | 106.2 | -5.1% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Sonoma State University | 8000m | 25:32.4 | 33rd · 10th on team | 110.3 | -2.4% | ★CR CSR |
| 2024-10-25 | Woodward Park | 8000m | 25:32.4 | 33rd · 10th on team | 110.1 | -2.5% | ★CR CSR |
| 2024-10-11 | Golden Gate Park | 8000m | 25:47.3 | 15th · 4th on team | 109.2 | -2.4% | CSR |
| 2024-09-28 | Hovander Homestead Park | 8000m | 25:01.1 | 25th · 10th on team | 110.9 | -3.8% | ★CR CSR |
| 2024-09-14 | River Oaks Golf Course and Event Center | 8000m | 24:52.2 | 13th · 8th on team | 111.2 | -5.1% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Quarry Lakes Regional Park | 8000m | 25:38 | 18th · 8th on team | 111.7 | -2.1% | ★CR CSR |
| 2023-10-06 | Golden Gate Park | 8000m | 25:45.1 | 17th · 8th on team | 110.3 | -2.4% | CR CSR |
| 2023-09-23 | California State University San Marcos | 8000m | 25:08.4 | 13th · 6th on team | 111.6 | -3.5% | ★CR SR CSR |
| 2023-09-08 | Western Oregon University | 6000m | 17:57.7 | 4th · 4th on team | 116.8 | -2.8% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Chambers Creek Regional Park | 8000m | 25:24.4 | 6th · 2nd on team | 111.4 | -1.0% | ★CR CSR |
| 2022-10-15 | Baylands Park, Sunnyvale, CA | 8000m | 24:52.2 | 11th · 2nd on team | 112.4 | -4.0% | PR ★CR SR CSR RSR |
| 2022-09-24 | California State University San Marcos | 8000m | 26:05.6 | 54th · 11th on team | 110.0 | -3.5% | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Rose City Golf Course | 5000m | 15:54.6 | 23rd · 3rd on team | 131.1 | -2.6% | ★CR SR CSR |
| 2021-03-31 | Sandy High School | 5000m | 17:14.5 | 3rd · 3rd on team | 124.7 | +0.3% | CSR |
| 2021-03-27 | Fernhill Park | 5000m | 16:16.6 | 2nd · 2nd on team | 127.9 | -2.5% | CSR |
| 2021-03-18 | Tualatin Hills Recreation Center | 5000m | 15:57.9 | 8th · 3rd on team | 129.8 | -3.0% | ★CR SR CSR |
| 2021-03-13 | Sam Barlow High School | 5000m | 16:06.2 | 3rd · 3rd on team | 132.2 | -0.6% | ★CR ★R SR CSR RSR |
| 2021-03-06 | Sam Barlow High School | 3000m | 9:15 | 2nd · 2nd on team | 131.2 | -0.5% | ★PR ★CR SR CSR RSR |
| 2021-02-24 | Fernhill Park | 4000m | 13:11 | 1st · 1st on team | 125.4 | -1.0% | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Lane Community College | 5000m | 15:47.3 | 27th · 3rd on team | 132.0 | -1.0% | ★PR ★CR R SR CSR RSR |
| 2019-10-30 | Sandy High School | 5000m | 16:28.7 | 5th · 2nd on team | 129.3 | +0.3% | ★CR CSR |
| 2019-10-19 | Johnson-Springview Park | 5000m | 15:56.7 | 5th · 1st on team | 130.8 | -1.2% | PR ★CR R SR CSR RSR |
| 2019-10-08 | Fernhill Park | 5000m | 15:57.6 | 3rd · 1st on team | 129.5 | -2.5% | PR ★CR R SR CSR RSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 16:27.5 | 6th · 2nd on team | 125.4 | -2.2% | ★CR SR CSR |
| 2019-09-21 | Sorosis Park | 5000m | 17:05.7 | 3rd · 3rd on team | 127.3 | +2.8% | ★CR SR CSR RSR |
| 2019-09-07 | Western Oregon University | 5000m | 17:17.7 | 46th · 7th on team | 120.1 | -1.0% | ★CR SR CSR |
| 2019-08-30 | Wilsonville HS | 3000m | 9:18.6 | 6th · 1st on team | 124.8 | -2.6% | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-19 | Steens Mountain | 2735m | 22:26 | 7th · 1st on team | 48.1 | — | ★PR ★CR SR CSR |
| 2018-11-10 | Eagle Island State Park | 5000m | 17:08.9 | 141st · 6th on team | 124.5 | +0.4% | ★CR CSR |
| 2018-11-03 | Lane Community College | 5000m | 16:13 | 27th · 4th on team | 129.4 | -1.0% | PR CR R SR CSR RSR |
| 2018-10-24 | Centennial HS | 5000m | 16:20.4 | 3rd · 3rd on team | 123.9 | -2.2% | PR ★CR SR CSR |
| 2018-10-17 | Fernhill Park | 5000m | 16:30.1 | 7th · 4th on team | 125.8 | -2.5% | CR R CSR RSR |
| 2018-10-09 | Fernhill Park | 5000m | 18:05.4 | 11th · 10th on team | 114.4 | -2.5% | CSR |
| 2018-10-06 | Bryant Park | 5000m | 16:26.8 | 11th · 4th on team | 124.6 | -2.9% | PR ★CR SR CSR |
| 2018-10-03 | Lents Park | 5000m | 17:20.4 | 20th · 9th on team | 119.0 | -2.6% | CSR |
| 2018-09-29 | East Woahink Lake Day-Use Area | 5000m | 17:04.1 | 10th · 4th on team | 124.3 | -0.1% | ★CR CSR |
| 2018-09-26 | Westmoreland Park | 5000m | 16:38.5 | 3rd · 2nd on team | 125.5 | -2.6% | ★CR R CSR RSR |
| 2018-09-15 | Ft. Steilacoom Park | 5000m | 16:54.7 | 63rd · 5th on team | 122.7 | -1.8% | ★CR CSR |
| 2018-09-08 | Tualatin HS | 5000m | 16:33.9 | 8th · 5th on team | 124.3 | -2.0% | PR ★CR R SR CSR RSR |
| 2018-08-24 | Wilsonville HS | 3000m | 9:50.2 | 11th · 2nd on team | 116.9 | -2.6% | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-15 | Steens Mountain | 2816m | 23:11 | 22nd · 2nd on team | 48.3 | — | ★PR ★CR SR CSR |
| 2017-10-25 | Centennial HS | 5000m | 17:09.9 | 1st · 1st on team | 118.9 | -2.2% | CR CSR |
| 2017-10-18 | Lents Park | 5000m | 17:08.1 | 7th · 5th on team | 120.2 | -2.6% | ★CR CSR |
| 2017-10-13 | Heiser Farms | 5000m | 17:08.6 | 2nd · 2nd on team | 120.8 | -1.8% | ★CR R CSR RSR |
| 2017-10-10 | Fernhill Park | 5000m | 17:01.6 | 5th · 2nd on team | 120.1 | -2.5% | PR CR SR CSR |
| 2017-10-04 | Blue Lake Park | 5000m | 17:43 | 14th · 8th on team | 117.1 | -2.2% | ★CR CSR |
| 2017-09-29 | Palos Verdes High School | 3218m | 11:18.6 | 12th · 2nd on team | 120.6 | +5.1% | ★PR ★CR R SR CSR RSR |
| 2017-09-22 | Meriwether National Golf Club | 5000m | 17:18.6 | 1st · 1st on team | 119.2 | -2.1% | PR ★CR R SR CSR RSR |
| 2017-09-09 | Tualatin HS | 5000m | 17:58 | 25th · 7th on team | 114.5 | -2.0% | PR CR SR CSR |
| 2017-08-25 | Wilsonville HS | 3000m | 10:00.8 | 2nd · 1st on team | 117.4 | -2.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Franson Last Chance and Multis | 3ksteeple | 9:46.19 | 29th · 3rd on team | — | -2.1% | |
| 2026-05-02 | CCAA Conference Championships | 3ksteeple | 9:21.89 | 5th · 3rd on team | — | -0.2% | |
| 2026-04-16 | University of La Verne Leopard Invitational | 3ksteeple | 9:17.39 | 9th · 2nd on team | — | -0.7% | |
| 2026-04-03 | Mike Fanelli Track Classic | 3ksteeple | 9:13.68 | 11th · 2nd on team | — | -1.0% | ★PR SR |
| 2026-03-20 | Johnny Mathis Invitational | 3ksteeple | 9:31.37 | 3rd · 2nd on team | — | -1.0% | SR |
| 2026-03-13 | Chico Wildcat Invitational | 5000m | 15:20.09 | 1st · 1st on team | 107.3 | -0.6% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Meet results → | Men's 3000 Steeplechase | 9:18.95 | 9th · 1st on team | — | — | ★PR SR |
| 2025-05-01 | CCAA Track and Field Championships | 3ksteeple | 9:21.55 | 3rd · 3rd on team | — | -0.2% | |
| 2025-04-17 | 2025 Leopard Invite | 3ksteeple | 9:20.29 | 10th · 3rd on team | — | -0.7% | SR |
| 2025-04-05 | Mike Fanelli Classic | 3ksteeple | 9:37.08 | 19th · 2nd on team | — | -1.0% | |
| 2025-03-21 | Hornet Invitational | 3ksteeple | 9:30.38 | 8th · 3rd on team | — | -0.5% | SR |
| 2025-03-07 | Chico Wildcat Invitational | 5000m | 15:18.95 | 8th · 6th on team | 107.3 | -0.6% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | CCAA Conference Championships | 3ksteeple | 9:38.19 | 6th · 2nd on team | — | -0.2% | |
| 2024-05-04 | CCAA Conference Championships | 5000m | 15:02.62 | 15th · 6th on team | 107.7 | -0.2% | |
| 2024-04-19 | Chico Twilight Invite | 1500m | 4:07.86 | 19th · 6th on team | 106.0 | -0.6% | ★PR SR |
| 2024-04-13 | Leopard Distance Carnival | 3ksteeple | 9:29.84 | 35th · 2nd on team | — | -0.7% | |
| 2024-03-30 | Mike Fanelli Track Classic | 3ksteeple | 9:27.94 | 20th · 2nd on team | — | -1.0% | SR |
| 2024-03-16 | 2024 Hornet Invite | 3ksteeple | 9:45.34 | 4th · 2nd on team | — | -0.5% | SR |
| 2024-03-02 | Kim Dyust Invitational | 5000m | 14:59.76 | 9th · 3rd on team | 109.7 | -0.2% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CCAA Championships | 3ksteeple | 9:20.69 | 5th · 2nd on team | — | -0.2% | |
| 2023-04-22 | Chico State Invitational | 1500m | 4:10.12 | 13th · 9th on team | 105.3 | -0.6% | PR SR |
| 2023-04-15 | Bryan Clay Invitational | 3ksteeple | 9:20.04 | 101st · 1st on team | — | -2.1% | PR SR |
| 2023-04-01 | Mike Fanelli Track Classic | 3ksteeple | 9:33.53 | 22nd · 1st on team | — | -1.0% | PR SR |
| 2023-03-11 | Wildcat Invitational | 5000m | 15:19.14 | 11th · 11th on team | 106.9 | -0.6% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | 6A-4 Mt. Hood Conference Championships | 3000m | 9:44.12 | 3rd · 2nd on team | 117.8 | -0.6% | |
| 2021-05-07 | Friday Night Lights @ Newberg | 3000m | 9:09.08 | 15th · 3rd on team | 124.6 | -0.7% | SR RSR |
| 2021-05-04 | Central Catholic & Reynolds @ Sandy | 800m | 2:09.16 | 2nd · 2nd on team | 118.1 | +0.2% | SR |
| 2021-05-01 | Ida B Wells & Lincoln @ Sherwood | 3000m | 9:12.9 | 5th · 1st on team | 123.2 | -0.7% | SR RSR |
| 2021-04-23 | Central Catholic & Barlow @ Gresham | 1500m | 4:22.59 | 2nd · 1st on team | 119.2 | -1.1% | SR RSR |
| 2021-04-16 | David Douglas @ Central Catholic | 400m | 56.93 | 5th · 5th on team | — | +0.4% | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Teddy Twilight | 3000m | 9:20.6 | 20th · 4th on team | 122.4 | -0.1% | SR RSR |
| 2020-03-04 | Ramtathalon (Intersquad Testing Day) | med-ball-o | 26'11'' | — | — | +0.4% | |
| 2020-03-04 | Ramtathalon (Intersquad Testing Day) | 60mh | 10.84 | 6th · 6th on team | — | +0.4% | ★PR SR |
| 2020-03-04 | Ramtathalon (Intersquad Testing Day) | 150m | 19.04 | 16th · 16th on team | — | +0.4% | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | PSDS - 800m | 800m | 2:06.1 | 8th · 5th on team | 121.2 | +0.4% | |
| 2019-05-15 | 6A-4 Mt. Hood Conference Championships | 3000m | 8:59.97 | 3rd · 2nd on team | 127.3 | +0.2% | ★PR SR RSR |
| 2019-05-03 | Nike/Jesuit Twilight Relays | 3000m | 9:02.51 | 26th · 5th on team | 125.3 | -1.6% | PR SR RSR |
| 2019-04-30 | C. Catholic & D. Douglas @ Reynolds | 800m | 2:05 | 3rd · 3rd on team | 122.2 | +0.4% | ★PR SR |
| 2019-04-24 | Clackamas & Barlow @ Central Catholic | 800m | 2:10.99 | 2nd · 2nd on team | 116.1 | +0.1% | |
| 2019-04-24 | Clackamas & Barlow @ Central Catholic | 1500m | 4:22.73 | 4th · 3rd on team | 121.1 | +0.1% | |
| 2019-04-17 | Sandy, Central Catholic vs Centennial | 800m | 2:12.81 | 6th · 4th on team | 113.8 | -1.0% | |
| 2019-04-17 | Sandy, Central Catholic vs Centennial | 1500m | 4:22.16 | 6th · 4th on team | 120.3 | -1.0% | |
| 2019-04-13 | The Willamette Falls Invitational | 3000m | 9:06.79 | 5th · 1st on team | 125.1 | -1.1% | PR SR RSR |
| 2019-04-09 | Gresham @ Central Catholic | 800m | 2:10.84 | 2nd · 1st on team | 117.3 | +0.4% | PR SR |
| 2019-04-09 | Gresham @ Central Catholic | 3000m | 10:00.8 | 3rd · 3rd on team | 115.9 | +0.4% | |
| 2019-04-06 | Aloha Preview | 1500m | 4:19.04 | 1st · 1st on team | 122.8 | -0.4% | PR SR RSR |
| 2019-03-21 | Jim Barks/Grizzly Bear Open | 3000m | 9:25.97 | 2nd · 1st on team | 121.7 | +0.1% | SR RSR |
| 2019-03-12 | 2nd Annual Southside Icebreaker | 2000m | 6:12.65 | 5th · 2nd on team | 118.6 | +0.4% | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-25 | El Jefe | 5000m | 16:39.87 | 13th · 4th on team | 120.4 | +0.4% | PR SR |
| 2018-05-16 | Portland Post Season 3k | 3000m | 9:22 | 8th · 4th on team | 122.0 | -0.1% | |
| 2018-05-14 | Portland Post Season 800m | 800m | 2:14.2 | 8th · 7th on team | 113.8 | +0.4% | PR SR |
| 2018-05-09 | 6A-3 Mt. Hood Conference Championships | 3000m | 9:25.79 | 4th · 3rd on team | 120.1 | -1.1% | |
| 2018-04-27 | Nike/Jesuit Twilight Relays | 3000m | 9:11.04 | 29th · 1st on team | 122.8 | -1.6% | PR R SR RSR |
| 2018-04-20 | Canby Invitational | 1500m | 4:23.6 | 5th · 1st on team | 119.1 | -0.9% | PR SR |
| 2018-04-14 | Oregon Relays | 3000m | 9:19.07 | 6th · 1st on team | 122.2 | -0.7% | PR R SR RSR |
| 2018-04-04 | Centennial and Central Catholic @ OC | 1500m | 4:28.86 | 1st · 1st on team | 116.5 | -1.1% | PR SR RSR |
| 2018-04-04 | Centennial and Central Catholic @ OC | 800m | 2:17.48 | 2nd · 2nd on team | 109.2 | -1.1% | PR SR |
| 2018-03-01 | CC Ramathlon | med-ball-o | 17'4'' | — | — | +0.4% | |
| 2018-03-01 | CC Ramathlon | slj | 7'5'' | — | — | +0.4% | |
| 2018-03-01 | CC Ramathlon | 150m | 21.34 | 29th · 29th on team | — | +0.4% | PR SR |
| 2018-03-01 | CC Ramathlon | 600m | 1:43.5 | 21st · 21st on team | — | +0.4% | ★PR SR |