Michael Alfonso
Point Pleasant Boro (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2OCEAN · Compare head to head
Athlete rating
109.4
2026 TF season
Races
35
Seasons
5
2022 — 2026
RankedNation #59240·NJ #1700·NJ D2 #774·NJSIAA CENTRAL #477·NJSIAA CENTRAL D2 #279·SHORE #246·Team #12
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Training paces
& VO2max →
critical speed
5:41/mi, fitted from
4 races in 2025
Cross Country
2024 XC
105.3
Point Pleasant Boro (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-09 |
Holmdel Park
|
5000m |
19:53 |
127th
· 7th on team |
105.9 |
+0.004 |
★CR
CSR
|
| 2024-10-29 |
Ocean County Park
|
5000m |
18:15.7 |
13th
· 1st on team |
107.6 |
-0.061 |
★PR
★CR
R
SR
CSR
RSR
|
| 2024-10-24 |
Ocean County Park
|
5000m |
18:27 |
103rd
· 3rd on team |
107.6 |
-0.061 |
PR
CR
R
SR
CSR
RSR
|
| 2024-10-15 |
Ocean County Park
|
5000m |
18:44.9 |
12th
· 3rd on team |
104.8 |
-0.061 |
|
| 2024-10-08 |
Ocean County Park
|
5000m |
18:43 |
24th
· 8th on team |
106.0 |
-0.061 |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-28 |
Goddard Memorial State Park
|
5000m |
19:43.2 |
22nd
· 4th on team |
102.6 |
-0.035 |
★CR
SR
CSR
|
| 2024-09-14 |
Thompson Park
|
3218m |
12:30.1 |
58th
· 3rd on team |
103.0 |
-0.007 |
★PR
★CR
SR
CSR
RSR
|
2023 XC
103.4
Point Pleasant Boro (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-26 |
Ocean County Park
|
5000m |
19:19 |
23rd
· 3rd on team |
103.3 |
-0.061 |
|
| 2023-10-19 |
Ocean County Park
|
5000m |
18:59 |
45th
· 3rd on team |
104.5 |
-0.061 |
PR
CR
R
SR
CSR
RSR
|
| 2023-10-12 |
Ocean County Park
|
5000m |
19:27 |
11th
· 3rd on team |
102.4 |
-0.061 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-09 |
Thompson Park
|
3218m |
21:22.4 |
113th
· 4th on team |
— |
-0.007 |
SR
CSR
|
2022 XC
94.3
Point Pleasant Boro (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-27 |
Ocean County Park
|
5000m |
21:10.3 |
75th
· 8th on team |
94.6 |
-0.061 |
PR
CR
SR
CSR
|
| 2022-10-20 |
Ocean County Park
|
5000m |
21:21.3 |
87th
· 2nd on team |
93.3 |
-0.061 |
PR
CR
SR
CSR
|
| 2022-10-08 |
Thompson Park
|
3218m |
13:42.1 |
35th
· 5th on team |
95.0 |
-0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2022-09-24 |
Thompson Park
|
3200m |
14:40 |
79th
· 5th on team |
— |
-0.007 |
★PR
★CR
SR
CSR
|