Racecast

Kai Englert

Metuchen (NJ) · 12 · GMCNJ D1NJSIAA CENTRAL D2GREATER MIDDLESEX · Compare head to head

Athlete rating 116.8 2026 TF season
Best race 121.9 XC
Races 69
Seasons 5 2022 — 2026

RankedNation #26019·NJ #698·NJ D1 #514·NJSIAA CENTRAL #187·NJSIAA CENTRAL D2 #107·GMC #50·Team #8 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 18 races in 2025

Cross Country

2025 XC 118.6

Metuchen (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Bowdoin Park 5000m 17:47 27th · 1st on team 119.0 +0.018 ★CR CSR
2025-11-15 Holmdel Park 5000m 18:40 151st · 1st on team 111.6 +0.004
2025-11-08 Holmdel Park 5000m 17:21 10th · 1st on team 121.5 +0.004 ★CR CSR
2025-11-01 Thompson Park 5000m 17:13.7 6th · 2nd on team 120.0 -0.016
2025-10-25 Thompson Park 5000m 17:12 27th · 4th on team 119.5 -0.016 ★CR SR CSR
2025-10-15 Thompson Park 5000m 17:19 16th · 2nd on team 118.5 -0.016 SR CSR
2025-10-04 Holmdel Park 5000m 17:26 22nd · 1st on team 121.9 +0.004 ★CR ★R SR CSR RSR
2025-09-27 Darlington Park 5000m 17:29 1st · 1st on team 116.4 -0.042 ★CR SR CSR RSR

2024 XC 117.6

Metuchen (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Bowdoin Park 5000m 18:35.1 71st · 3rd on team 116.1 +0.018 CR CSR
2024-11-16 Holmdel Park 5000m 17:39 120th · 3rd on team 119.8 +0.004
2024-11-09 Holmdel Park 5000m 17:34 14th · 3rd on team 119.8 +0.004 CR R CSR RSR
2024-11-02 Thompson Park 5000m 17:14.7 7th · 3rd on team 119.8 -0.016 CR R CSR RSR
2024-10-26 Thompson Park 5000m 17:19.7 14th · 3rd on team 118.6 -0.026 CR R CSR RSR
2024-10-16 Thompson Park 5000m 17:35.8 14th · 3rd on team 116.5 -0.016 CR CSR RSR
2024-10-05 Holmdel Park 5000m 18:22 50th · 5th on team 116.1 +0.004 CSR
2024-09-21 Ocean Breeze Athletic Complex 5000m 17:10.8 12th · 4th on team 115.5 -0.063 ★PR ★CR SR CSR
2024-09-14 Thompson Park 3218m 11:03.4 12th · 1st on team 116.4 -0.007 ★PR ★CR SR CSR RSR

2023 XC 115.2

Metuchen (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Holmdel Park 5000m 18:09 139th · 2nd on team 116.3 +0.004
2023-11-04 Holmdel Park 5000m 17:48 25th · 3rd on team 118.4 +0.004 CR R CSR RSR
2023-10-28 Thompson Park 5000m 18:15.1 5th · 4th on team 115.3 -0.016
2023-10-21 Thompson Park 5000m 18:39 46th · 7th on team 112.2 -0.016
2023-10-11 Thompson Park 5000m 18:09.6 5th · 3rd on team 115.0 -0.016 CR CSR
2023-10-06 Greystone XC Course 5000m 17:44.9 13th · 3rd on team 113.5 -0.040 PR ★CR SR CSR
2023-09-30 Holmdel Park 5000m 18:35 28th · 3rd on team 113.5 +0.002 PR CR SR CSR
2023-09-09 Thompson Park 3218m 11:04.9 5th · 1st on team 117.1 -0.007 PR CR R SR CSR RSR

2022 XC 103.3

Metuchen (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Holmdel Park 5000m 19:55 73rd · 7th on team 108.3 +0.004 CR R CSR RSR
2022-10-29 Thompson Park 5000m 19:48.5 30th · 7th on team 105.1 -0.016 PR CR R SR CSR RSR
2022-10-22 Thompson Park 5000m 20:12.8 7th · 1st on team 103.8 -0.016 PR CR R SR CSR RSR
2022-10-12 Thompson Park 5000m 20:36.8 25th · 7th on team 101.8 -0.016 PR CR SR CSR
2022-10-08 Thompson Park 3218m 12:46.2 17th · 1st on team 101.9 -0.007 PR CR R SR CSR RSR
2022-09-24 Oak Ridge Park 3100m 13:05.9 39th · 2nd on team 98.9 +0.049 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 114.7

Metuchen (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-24 Lion Invitational 800m 2:12.33 31st · 3rd on team 111.8 -0.052
2026-04-17 Raider Twilight 1600m 4:56.07 28th · 4th on team 112.1 -0.048
2026-04-07 GMC Red & White Division Championship 800m 2:09.7 5th · 1st on team 113.9 -0.053 SR
2026-02-28 NJSIAA Group 1 & 4 Championships 1600m 4:40.68 11th · 1st on team 118.9 -0.042 ★PR SR RSR
2026-02-14 NJSIAA Sectional Championships - Central Groups 1&2 1600m 4:44.08 5th · 1st on team 117.5 -0.042 SR RSR
2026-01-31 SJTCA #16 1600m 4:48.5 11th · 3rd on team 115.7 -0.042
2026-01-24 Greater Middlesex Conference Championships 1600m 4:46.36 14th · 2nd on team 116.6 -0.042 SR RSR
2026-01-19 NJ Conference Clash 1600m 4:46.48 22nd · 1st on team 115.5 -0.053 SR RSR
2026-01-03 SJTCA #9 1600m 4:57.68 9th · 1st on team 112.1 -0.042
2025-12-19 Essex County Track Coaches Assn. Season Opener Invite 1600m 4:53.73 19th · 1st on team 112.5 -0.053 SR RSR

2025 TF 115.4

Metuchen (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 NJSIAA Sectionals Central Groups 1 and 4 3200m 10:49.06 10th · 3rd on team 110.1 -0.048
2025-04-26 Lion Invitational 1600m 4:48.6 20th · 3rd on team 114.7 -0.052
2025-04-16 Ridge Night Of 1600'S 1600m 4:44.72 60th · 3rd on team 116.1 -0.052 SR
2025-04-16 Ridge Night Of 1600'S 1600m 4:44.72 60th · 3rd on team 116.1 -0.052
2025-02-23 NJSIAA Group 1 & 4 Championships 3200m 10:22.31 16th · 2nd on team 115.9 -0.042
2025-02-01 Ocean Breeze Invitational 1mile 4:46.95 24th · 2nd on team 115.9 -0.053 ★PR SR
2025-01-25 Greater Middlesex Conf. Championships 3200m 10:05.23 8th · 1st on team 119.2 -0.042 ★PR SR RSR
2024-12-30 SJTCA Meet #8 1600m 4:50.09 4th · 3rd on team 114.9 -0.042 SR RSR

2024 TF 113.7

Metuchen (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-05 Holmdel Twilight Series - Season Ender 1600m 4:42.78 71st · 1st on team 116.2 -0.054 PR SR
2024-06-01 NJSIAA Sectionals Central Groups 2 and 3 1600m 4:50.72 13th · 2nd on team 113.8 -0.049
2024-06-01 NJSIAA Sectionals Central Groups 2 and 3 800m 2:08.93 23rd · 3rd on team 115.1 -0.049 ★PR SR
2024-05-22 GMC Championships 1600m 4:44.11 21st · 3rd on team 116.9 -0.050 PR SR RSR
2024-05-17 Rahway Rising Stars Invitational #3 1600m 4:53.81 1st · 1st on team 112.2 -0.051
2024-05-11 GMC Red & White Championship 1600m 4:46.7 8th · 2nd on team 115.9 -0.042 RSR
2024-05-06 Ridge Night of 1600s 1600m 4:44.55 62nd · 5th on team 115.5 -0.052 PR SR RSR
2024-02-21 NJ JV-Novice Invitational 1600m 4:52.53 20th · 2nd on team 112.9 -0.053 PR SR RSR
2024-02-12 SJTCA Winter Meet #17 1600m 4:55.14 23rd · 3rd on team 111.9 -0.053 PR SR
2024-01-27 SJTCA Winter Meet #13 1600m 4:56.33 26th · 3rd on team 112.5 -0.042 PR SR RSR
2024-01-20 Greater Middlesex Conf. Championships 3200m 10:47.3 17th · 2nd on team 111.2 -0.042 PR SR RSR
2023-12-17 Bishop Loughlin Games 1000m 2:55.56 16th · 1st on team 109.8 -0.053 ★PR SR RSR

2023 TF 106.5

Metuchen (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals Central Groups 2 and 3 800m 2:14.14 30th · 3rd on team 111.3 -0.049 PR R SR RSR
2023-05-24 GMC Championships 800m 2:16.69 51st · 3rd on team 108.5 -0.050
2023-05-19 Rahway Rising Stars Invitational #3 800m 2:16.44 2nd · 1st on team 109.0 -0.051 PR R SR RSR
2023-05-15 GMC Track Coaches Freshman Championships 1600m 5:00.26 4th · 1st on team 108.6 -0.064 PR R SR RSR
2023-04-21 Rahway Rising Stars Invitational #2 800m 2:18.22 9th · 1st on team 107.3 -0.051 PR SR RSR
2023-02-06 SJTCA Winter Meet #12 800m 2:21 44th · 3rd on team 105.4 -0.053 PR SR RSR
2023-01-21 Greater Middlesex Conf. Championships 800m 2:27 50th · 3rd on team 101.9 -0.042 PR SR RSR
2023-01-16 SJTCA Winter Meet #6 800m 2:28.37 52nd · 2nd on team 100.1 -0.053 PR SR RSR