Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | DIAA XC Championships Killens Pond State Park | 5000m | 21:59.7 | 52nd · 1st on team | 113.1 | +1.1% | ★CR CSR |
| 2025-11-01 | 2025 Henlopen Conference XC Championships Killens Pond State Park | 5000m | 22:10.6 | 17th · 1st on team | 112.1 | +1.1% | ★CR CSR |
| 2025-10-22 | 2025 Sussex County Cross Country Championships Sandhill Fields | 5000m | 21:52.4 | 12th · 1st on team | 109.9 | -1.9% | ★CR CSR |
| 2025-10-17 | Joe O'Neill Invitational Bellevue State Park | 5000m | 21:40.6 | 70th · 1st on team | 111.3 | -1.2% | ★CR CSR |
| 2025-10-01 | Tide Water Fall Classic Community Park at Winterplace | 5000m | 21:03.7 | 23rd · 1st on team | 115.2 | -0.8% | ★PR ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | DIAA XC Championships Killens Pond State Park | 5000m | 24:41.1 | 82nd · 4th on team | 101.1 | +1.1% | CR CSR |
| 2024-10-18 | Joe O'Neill XC Killens Pond State Park | 5000m | 23:11 | 92nd · 1st on team | 107.7 | +1.1% | ★CR R CSR RSR |
| 2024-10-02 | Tidewater Fall Classic Community Park at Winterplace | 5000m | 22:46.6 | 47th · 1st on team | 107.0 | -0.8% | PR ★CR R SR CSR RSR |
| 2024-09-07 | Lake Forest XC Invitational Killens Pond State Park | 5000m | 24:10.9 | 33rd · 1st on team | 102.7 | +1.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | 65th Annual LFXC Invitational Lake Forest High School | 5000m | 25:31.3 | 61st · 3rd on team | 98.8 | +1.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DIAA Cross Country State Championships Brandywine Creek State Park | 5000m | 27:00.5 | 105th · 4th on team | 99.6 | +7.0% | ★CR CSR |
| 2022-11-05 | Henlopen Conference Cross Country Championships Killens Pond State Park | 5000m | 25:22.8 | 44th · 4th on team | 100.4 | +1.1% | PR ★CR R SR CSR RSR |
| 2022-10-14 | Joe O'Neill XC Invitational Bellevue State Park | 5000m | 26:34 | 145th · 5th on team | 92.3 | -1.2% | PR ★CR SR CSR |
| 2022-09-24 | Salesianum Invitational Brandywine Creek State Park | 5000m | 28:19.6 | 30th · 5th on team | 94.4 | +7.0% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 2024 Henlopen Conference Track and Field Championship | 400m | 1:06.68 | 14th · 1st on team | — | -3.8% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | 2023 Henlopen Conference Track and Field Championship | 400m | 1:10.55 | 20th · 1st on team | — | -3.8% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing