Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Thompson Park | 5000m | 21:33 | 23rd · 3rd on team | 114.8 | +0.013 | SR CSR RSR |
| 2025-10-15 | Thompson Park | 5000m | 21:43 | 15th · 4th on team | 113.7 | +0.013 | SR CSR RSR |
| 2025-10-04 | Holmdel Park | 5000m | 24:08 | 102nd · 5th on team | 106.7 | +0.039 | CSR |
| 2025-09-20 | Greystone XC Course | 5000m | 22:33.4 | 45th · 1st on team | 108.8 | -0.002 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Greystone XC Course | 5000m | 21:27.1 | 35th · 2nd on team | 114.7 | -0.002 | ★CR CSR |
| 2024-10-26 | Thompson Park | 5000m | 21:26.8 | 18th · 2nd on team | 116.2 | +0.007 | ★PR ★CR SR CSR RSR |
| 2024-10-16 | Thompson Park | 5000m | 21:49.9 | 12th · 2nd on team | 113.3 | +0.013 | PR CR SR CSR RSR |
| 2024-10-05 | Holmdel Park | 5000m | 23:01 | 75th · 2nd on team | 112.4 | +0.039 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Holmdel Park | 5000m | 23:17 | 118th · 5th on team | 110.0 | +0.039 | CR CSR |
| 2023-10-28 | Greystone XC Course | 5000m | 24:07.2 | 65th · 7th on team | 103.7 | -0.002 | |
| 2023-10-21 | Thompson Park | 5000m | 23:38.7 | 1st · 1st on team | 107.0 | +0.013 | |
| 2023-10-11 | Thompson Park | 5000m | 23:04.3 | 29th · 7th on team | 109.4 | +0.013 | CR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 21:56.5 | 56th · 2nd on team | 116.6 | +0.033 | PR ★CR ★R SR CSR RSR |
| 2023-09-23 | Greystone XC Course | 5000m | 22:54 | 26th · 1st on team | 108.7 | -0.002 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Thompson Park | 5000m | 25:02.9 | 6th · 1st on team | 101.1 | +0.013 | PR CR SR CSR |
| 2022-09-24 | Six Flags | 3200m | 14:35 | 58th · 2nd on team | 103.0 | -0.017 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-07 | NJSIAA Sectional Championships - North 2 Group 4 | 3200m | 12:51.44 | 12th · 1st on team | 114.3 | -0.033 | SR RSR |
| 2026-01-24 | Greater Middlesex Conference Championships | 3200m | 13:29.32 | 14th · 3rd on team | 109.0 | -0.033 | SR |
| 2026-01-19 | NJ Conference Clash | 1600m | 6:00.54 | 49th · 1st on team | 112.3 | -0.043 | SR RSR |
| 2025-12-16 | SJTCA #3 | 1600m | 6:14.27 | 15th · 1st on team | 108.9 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 13:09.49 | 14th · 3rd on team | 110.3 | -0.041 | |
| 2025-05-16 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 5:56.6 | 17th · 2nd on team | 113.3 | -0.041 | |
| 2025-05-13 | East Brunswick Sprint Series #1 | 800m | 2:40.46 | 8th · 3rd on team | 114.0 | -0.037 | ★PR SR |
| 2025-05-06 | GMC Championships | 1600m | 5:53.78 | 21st · 2nd on team | 114.6 | -0.040 | ★PR SR |
| 2025-05-06 | GMC Championships | 3200m | 12:41.26 | 12th · 1st on team | 114.7 | -0.040 | ★PR SR |
| 2025-04-19 | Colts Neck Spring Invitational | 3200m | 13:03.56 | 8th · 1st on team | 113.0 | -0.035 | |
| 2025-04-19 | Colts Neck Spring Invitational | 800m | 2:48.74 | 54th · 1st on team | 108.7 | -0.035 | SR |
| 2025-02-16 | NJSIAA Sectional Championships - North 2 Group 4 | 3200m | 13:21.4 | 12th · 1st on team | 109.8 | -0.033 | |
| 2025-02-04 | HCTC Winter Series Meet #3 | 3200m | 12:43.87 | 2nd · 1st on team | 115.8 | -0.027 | PR SR RSR |
| 2025-01-25 | Greater Middlesex Conf. Championships | 3200m | 12:45.46 | 8th · 1st on team | 114.9 | -0.033 | PR SR RSR |
| 2025-01-20 | NJ Conference Clash | 1600m | 5:58.5 | 2nd · 1st on team | 112.8 | -0.043 | PR SR RSR |
| 2024-12-13 | SJTCA Meet #1 | 1600m | 6:02.31 | 13th · 1st on team | 112.7 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 3200m | 12:48.35 | 17th · 3rd on team | 114.4 | -0.041 | PR SR RSR |
| 2024-05-22 | GMC Championships | 3200m | 13:10.83 | 14th · 2nd on team | 111.2 | -0.040 | PR SR |
| 2024-05-06 | Ridge Night of 1600s | 1600m | 6:01.08 | 110th · 6th on team | 111.8 | -0.041 | PR SR |
| 2024-04-20 | Colts Neck Spring Invitational | 3200m | 13:13.47 | 10th · 2nd on team | 110.3 | -0.035 | PR SR |
| 2024-02-03 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1600m | 6:03.27 | 18th · 1st on team | 112.4 | -0.033 | PR SR RSR |
| 2024-01-20 | Greater Middlesex Conf. Championships | 1600m | 6:13.07 | 23rd · 2nd on team | 109.4 | -0.033 | PR SR RSR |
| 2023-12-15 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 6:26.6 | 38th · 2nd on team | 105.0 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | GMC Track Coaches Freshman Championships | 800m | 2:44.21 | 6th · 1st on team | 110.8 | -0.044 | PR R SR RSR |
| 2022-12-16 | Essex County Track Coaches Assn. Season Opener Invite | 800m | 3:00.2 | 33rd · 3rd on team | 101.8 | -0.043 | PR SR RSR |