Racecast

Ali Macdonald

Federal Way (WA) · 9 · FWMSDistrict FINALS · Compare head to head

Athlete rating 104.1 2025 XC season
Best race 115.6 XC
Races 54
Seasons 4 2022 — 2025

RankedNation #81842·WA #2801·WA D3A #16755·NPSL #276·Team #20 ?

Training paces & VO2max → critical speed 8:04/mi, fitted from 13 races in 2022

Rating scale ?

Cross Country

2025 XC 103.4

Federal Way (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-09-24 Celebration Park 5000m 20:12.8 16th · 11th on team 103.9 +0.026 ★PR ★CR SR CSR
2025-09-17 Todd Beamer High School 3218m 13:25 12th · 5th on team 102.1 +0.072 ★CR CSR
2025-09-13 LBA Park 3218m 12:35.8 22nd · 2nd on team 104.3 +0.049 ★PR ★CR SR CSR RSR

2023 XC 112.1

Sacajawea (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-24 Celebration Park 3218m 13:26 18th · 7th on team 109.9 +0.000 PR ★CR SR CSR
2023-10-17 Sacajawea Park 3218m 13:39 9th · 6th on team 113.7 +0.040 ★CR CSR
2023-10-12 Sacajawea Park 3218m 13:47 8th · 6th on team 113.4 +0.040 CR CSR
2023-10-03 Saghalie MS 3218m 14:30 9th · 7th on team 106.7 +0.045 ★CR CSR
2023-09-28 Sacajawea Park 3218m 13:52 9th · 7th on team 113.1 +0.040 CR CSR
2023-09-26 Kilo MS 3218m 13:27 6th · 5th on team 115.6 +0.038 PR ★CR ★R SR CSR RSR

2022 XC 103.4

Sacajawea (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-25 Celebration Park 3218m 14:30.5 22nd · 7th on team 103.0 +0.000 CR CSR
2022-10-17 Sacajawea Park 3218m 15:12 9th · 6th on team 102.1 +0.040
2022-10-13 Illahee Middle School 3218m 14:11 11th · 6th on team 105.6 -0.007 PR ★CR SR CSR
2022-10-10 Sacajawea Park 3218m 15:19 7th · 7th on team 102.0 +0.040
2022-10-05 Kilo MS 3218m 14:26 8th · 4th on team 106.8 +0.038 PR CR R SR CSR RSR
2022-10-03 Sequoyah Middle School 3218m 14:56 5th · 4th on team 102.0 +0.003 PR ★CR SR CSR
2022-09-29 Sacajawea Park 3218m 15:06 7th · 5th on team 102.5 +0.040 PR CR R SR CSR RSR

Track & Field

2025 TF —

Sacajawea (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-04 Federal Way MS Track Finals @ FWMF lj 17-07.50 — — -0.038
2025-06-04 Federal Way MS Track Finals @ FWMF 200mh 33.23 7th · 4th on team — -0.038
2025-06-04 Federal Way MS Track Finals @ FWMF 70mh 10.75 1st · 1st on team — -0.038
2025-05-19 Federal Way MS Track #6 - Illahee / Sacajawea / Sequoyah @ FWMF lj 16-09.25 — — -0.038
2025-05-19 Federal Way MS Track #6 - Illahee / Sacajawea / Sequoyah @ FWMF 200mh 28.39 1st · 1st on team — -0.038
2025-05-19 Federal Way MS Track #6 - Illahee / Sacajawea / Sequoyah @ FWMF 70mh 10.58 1st · 1st on team — -0.038
2025-05-13 Federal Way MS Track #5 - Sacajawea / Sequoyah / Lakota @ Thomas Jefferson HS lj 16-08.75 — — -0.027
2025-05-13 Federal Way MS Track #5 - Sacajawea / Sequoyah / Lakota @ Thomas Jefferson HS 70mh 10.46 1st · 1st on team — -0.027 ★PR SR
2025-05-13 Federal Way MS Track #5 - Sacajawea / Sequoyah / Lakota @ Thomas Jefferson HS 200mh 28.12 1st · 1st on team — -0.027 ★PR SR
2025-05-06 Federal Way MS Track #4 - Sacajawea / Lakota / Kilo / TAF/SGH lj 17-00.25 — — -0.027
2025-05-06 Federal Way MS Track #4 - Sacajawea / Lakota / Kilo / TAF/SGH 400m 58.42 2nd · 2nd on team — -0.027 ★PR SR
2025-05-06 Federal Way MS Track #4 - Sacajawea / Lakota / Kilo / TAF/SGH 70mh 10.54 1st · 1st on team — -0.027 PR SR
2025-04-28 Federal Way MS Track #1 - Sacajawea / Evergreen / Kilo @ FWMF lj 16-06.50 — — -0.038
2025-04-28 Federal Way MS Track #1 - Sacajawea / Evergreen / Kilo @ FWMF 200mh 28.17 1st · 1st on team — -0.038 PR SR
2025-04-28 Federal Way MS Track #1 - Sacajawea / Evergreen / Kilo @ FWMF 70mh 10.67 1st · 1st on team — -0.038 PR SR

2024 TF —

Sacajawea (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-05 Federal Way MS Track Finals @ FWMF 200mh 32.21 1st · 1st on team — -0.038 PR SR
2024-06-05 Federal Way MS Track Finals @ FWMF 70mh 12.72 2nd · 2nd on team — -0.038 PR SR
2024-05-28 Federal Way MS Track #7 - Sacajawea / Saghalie / Sequoyah / Kilo @ FWMF hj NH — — -0.038
2024-05-28 Federal Way MS Track #7 - Sacajawea / Saghalie / Sequoyah / Kilo @ FWMF 70mh 13.13 1st · 1st on team — -0.038
2024-05-20 Federal Way MS Track #5 - Illahee / Sacajawea / Lakota @ FWMF hj 4-00.00 — — -0.038
2024-05-20 Federal Way MS Track #5 - Illahee / Sacajawea / Lakota @ FWMF 70mh 13.52 2nd · 2nd on team — -0.038
2024-05-20 Federal Way MS Track #5 - Illahee / Sacajawea / Lakota @ FWMF 200mh 32.37 1st · 1st on team — -0.038 PR SR
2024-05-14 Federal Way MS Track #4 - Illahee / Sacajawea / Evergreen @ FWMF 70mh 12.76 1st · 1st on team — -0.038 PR SR
2024-05-14 Federal Way MS Track #4 - Illahee / Sacajawea / Evergreen @ FWMF 200mh 33.5 2nd · 1st on team — -0.038 PR SR
2024-04-30 Federal Way MS Track #2 - Sacajawea / Lakota / Evergreen @ FWMF 70mh 13.7 1st · 1st on team — -0.038 PR SR
2024-04-30 Federal Way MS Track #2 - Sacajawea / Lakota / Evergreen @ FWMF 200mh 34.08 1st · 1st on team — -0.038 PR SR

2023 TF 102.4

Sacajawea (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-01 Federal Way Middle School FINALS hj 4-04.00 — — -0.044
2023-06-01 Federal Way Middle School FINALS 1600m 6:11.09 3rd · 1st on team 105.3 -0.044 ★PR SR RSR
2023-06-01 Federal Way Middle School FINALS 400m 1:13.12 8th · 4th on team — -0.044
2023-06-01 Federal Way Middle School FINALS 800m 2:53.7 5th · 3rd on team 102.6 -0.044 ★PR SR
2023-05-22 Federal Way Middle School Track #7 hj 4-02.00 — — -0.044
2023-05-22 Federal Way Middle School Track #7 800m 2:53.92 2nd · 2nd on team 103.2 -0.044 PR SR RSR
2023-05-22 Federal Way Middle School Track #7 400m 1:13.5 1st · 1st on team — -0.044
2023-05-22 Federal Way Middle School Track #7 1600m 6:22.16 1st · 1st on team 102.8 -0.044 PR SR
2023-05-15 Federal Way Middle School Track #5 hj 4-04.00 — — -0.044
2023-05-15 Federal Way Middle School Track #5 800m 2:58.59 3rd · 2nd on team 100.4 -0.044 PR SR RSR
2023-05-15 Federal Way Middle School Track #5 1600m 6:32.76 1st · 1st on team 100.0 -0.044 PR SR
2023-05-15 Federal Way Middle School Track #5 400m 1:11.91 3rd · 3rd on team — -0.044 PR SR