Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Windsor Castle Park | 5000m | 19:20 | 3rd · 3rd on team | 127.7 | +0.005 | CSR |
| 2025-10-22 | Jamestown High School | 5000m | 18:54 | 3rd · 1st on team | 129.0 | -0.008 | ★CR SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 19:02.6 | 86th · 86th on team | 128.6 | +0.000 | CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 19:01.4 | 7th · 1st on team | 128.8 | +0.000 | ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 19:53.1 | 47th · 1st on team | 126.4 | +0.039 | CSR RSR |
| 2025-09-03 | Windsor Castle Park | 5000m | 19:30 | 2nd · 1st on team | 125.8 | +0.005 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 19:07 | 4th · 1st on team | 134.2 | +0.039 | ★CR R CSR RSR |
| 2024-11-06 | Windsor Castle Park | 5000m | 19:26 | 1st · 1st on team | 128.3 | +0.005 | CSR |
| 2024-10-19 | Pole Green Park | 5000m | 18:31.5 | 42nd · 1st on team | 133.4 | +0.000 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 19:39 | 13th · 3rd on team | 130.0 | +0.039 | CR R CSR RSR |
| 2023-11-02 | Windsor Castle Park | 5000m | 19:04 | 2nd · 2nd on team | 129.9 | +0.005 | ★CR R CSR RSR |
| 2023-10-25 | Jamestown High School | 5000m | 19:01.8 | 4th · 3rd on team | 129.7 | -0.008 | PR CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 19:04 | 63rd · 3rd on team | 129.5 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:06.3 | 81st · 3rd on team | 129.2 | +0.000 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 21:18.8 | 181st · 3rd on team | 116.5 | +0.000 | CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 21:55 | 48th · 5th on team | 118.3 | +0.039 | CR CSR |
| 2022-11-01 | Windsor Castle Park | 5000m | 21:13.5 | 13th · 4th on team | 117.9 | +0.005 | CR CSR |
| 2022-10-25 | Jamestown High School | 5000m | 20:58.5 | 14th · 6th on team | 116.6 | -0.008 | PR CR SR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 21:14 | 171st · 4th on team | 118.5 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-21 | York HS | 5000m | 22:47.8 | 8th · 5th on team | 113.5 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 4 State Championships | 3200m | 10:58.52 | 3rd · 1st on team | 133.9 | -0.033 | |
| 2026-05-01 | Dogwood Track Classic | 3200m | 11:00.46 | 18th · 1st on team | 132.6 | -0.040 | |
| 2026-01-18 | The VA Showcase | 3200m | 10:56.04 | 6th · 1st on team | 137.0 | -0.036 | ★PR ★R SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 2miles | 11:24.32 | 3rd · 1st on team | 131.8 | -0.036 | ★PR SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 3200m | 11:20.89 | 3rd · 1st on team | 131.6 | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 4 State Championships | 3200m | 11:08.38 | 3rd · 1st on team | 131.6 | -0.033 | PR SR |
| 2025-06-06 | VHSL Class 4 State Championships | 1600m | 5:24.89 | 14th · 1st on team | 125.5 | -0.033 | |
| 2025-03-28 | CNU HS Captains Classic | 1600m | 5:12.49 | 1st · 1st on team | 130.8 | -0.031 | ★PR SR |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 3200m | 11:16.75 | 3rd · 1st on team | 132.5 | -0.035 | |
| 2025-02-14 | VHSL Regions 3A/4A Indoor TF Championships | 1600m | 5:37.62 | 4th · 3rd on team | 121.8 | -0.024 | |
| 2025-02-14 | VHSL Regions 3A/4A Indoor TF Championships | 3200m | 11:43.98 | 1st · 1st on team | 126.1 | -0.024 | |
| 2025-01-17 | The VA Showcase | 3200m | 11:13.46 | 7th · 1st on team | 133.1 | -0.036 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:16 | 10th · 1st on team | 129.0 | -0.036 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 4 State Championships | 1600m | 5:30.53 | 16th · 2nd on team | 123.7 | -0.033 | |
| 2024-06-01 | VHSL Class 4 State Championships | 3200m | 11:24.69 | 5th · 2nd on team | 128.9 | -0.033 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:20.08 | 25th · 2nd on team | 127.9 | -0.040 | PR SR |
| 2024-04-24 | Bay Rivers District Regular Season Meet #3 | 3200m | 11:53.91 | 4th · 3rd on team | 124.1 | -0.027 | |
| 2024-04-17 | BRD Reg. Season #2 | 1600m | 5:20.26 | 2nd · 2nd on team | 128.2 | -0.027 | PR SR |
| 2024-04-17 | Bay Rivers District Regular Season Meet #2 | 1600m | 5:20.26 | 2nd · 2nd on team | 128.2 | -0.027 | |
| 2024-03-26 | BRD Reg. Season #1 | 3200m | 11:32.5 | 1st · 1st on team | 128.0 | -0.025 | |
| 2024-02-27 | VHSL Class 4 State Championships | 3200m | 11:30.36 | 5th · 2nd on team | 130.0 | -0.035 | |
| 2024-02-17 | VHSL Class 4 Region A Indoor T&F Championship | 1600m | 5:39.21 | 2nd · 2nd on team | 121.5 | -0.024 | |
| 2024-02-17 | VHSL Class 4 Region A Indoor T&F Championship | 3200m | 11:54.5 | 2nd · 2nd on team | 124.4 | -0.024 | |
| 2024-02-02 | BRD CHAMPIONSHIPS | 3200m | 12:17.26 | 3rd · 2nd on team | 120.5 | -0.024 | |
| 2024-01-19 | BRD Reg. Season #2 | 1000m | 3:13.61 | 2nd · 2nd on team | 124.2 | -0.024 | ★PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 11:28.55 | 13th · 1st on team | 130.3 | -0.036 | PR R SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 5:20.98 | 13th · 1st on team | 127.2 | -0.036 | PR SR |
| 2023-12-12 | BRD Reg. Season #1 | 1600m | 5:28.09 | 2nd · 1st on team | 125.8 | -0.024 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-10 | Bay Rivers District Outdoor Track & Field Championships | 3200m | 12:11.32 | 3rd · 1st on team | 121.5 | -0.025 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 11:52.34 | 37th · 1st on team | 123.3 | -0.040 | PR SR |
| 2023-03-25 | CNU's 37th HS Captains Classic | 1600m | 5:40.95 | 15th · 2nd on team | 120.3 | -0.031 | PR SR |
| 2023-02-28 | VHSL Class 4 State Indoor Championships | 3200m | 11:54.27 | 13th · 2nd on team | 125.8 | -0.035 | PR R SR RSR |
| 2023-02-18 | VHSL Class 4 Region A Indoor T&F Championship | 3200m | 12:13.18 | 2nd · 1st on team | 121.3 | -0.024 | PR SR |
| 2023-02-03 | Bay Rivers District Indoor Track & Field Championships | 3200m | 12:20.26 | 3rd · 1st on team | 120.2 | -0.024 | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 3200m | 12:17.83 | 7th · 2nd on team | 121.8 | -0.036 | PR R SR RSR |
| 2023-01-24 | Bay Rivers Regular Season Meet #3 | 3200m | 12:41.75 | 4th · 1st on team | 116.8 | -0.024 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 3:25.75 | 68th · 1st on team | 116.1 | -0.036 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 5:47.85 | 99th · 2nd on team | 117.7 | -0.036 | PR SR |
| 2023-01-10 | Bay Rivers Regular Season Meet #2 | 3200m | 13:15.52 | 3rd · 1st on team | 111.8 | -0.024 | PR SR |
| 2022-12-13 | Bay Rivers Regular Season Meet #1 | 1600m | 5:48.44 | 4th · 2nd on team | 119.0 | -0.024 | PR R SR RSR |