Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 22:53.6 | 50th · 4th on team | 109.8 | -0.037 | ★CR CSR |
| 2024-10-25 | Broadwater Academy | 5000m | 21:27 | 4th · 3rd on team | 116.6 | -0.033 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 21:47.6 | 139th · 3rd on team | 114.5 | -0.037 | ★CR SR CSR RSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 22:19.9 | 18th · 3rd on team | 108.4 | -0.063 | SR CSR RSR |
| 2024-09-11 | York River State Park | 5000m | 23:29.5 | 12th · 3rd on team | 107.7 | -0.024 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 22:51.2 | 13th · 3rd on team | 114.3 | +0.008 | CSR RSR |
| 2023-11-02 | Denbigh Baptist Christian | 5000m | 21:33.8 | 4th · 3rd on team | 114.3 | -0.044 | PR ★CR SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 22:13 | 155th · 3rd on team | 112.2 | -0.037 | SR CSR |
| 2023-09-28 | Bells Mill Park | 5000m | 22:28.6 | 8th · 3rd on team | 112.9 | -0.015 | SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 23:27.4 | 69th · 3rd on team | 111.4 | +0.008 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 21:52.2 | 5th · 2nd on team | 136.6 | +0.008 | ★CR ★R CSR RSR |
| 2022-11-03 | Bells Mill Park | 5000m | 22:26.4 | 3rd · 2nd on team | 131.2 | -0.015 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 22:00 | 88th · 1st on team | 132.3 | -0.037 | CR R CSR RSR |
| 2022-10-07 | Norfolk Academy XC Course | 5000m | 21:49.4 | 7th · 3rd on team | 128.6 | -0.063 | PR ★CR SR CSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 22:43.8 | 50th · 3rd on team | 131.4 | +0.008 | PR CR R SR CSR RSR |
| 2022-09-22 | Bells Mill Park | 5000m | 24:10.6 | 19th · 5th on team | 122.6 | -0.015 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 400m | 1:03.29 | 8th · 2nd on team | — | -0.037 | |
| 2025-05-08 | Metro Athletic Conference Championship | 300mh | 51.98 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2025-05-08 | Metro Athletic Conference Championship | 200m | 27.78 | 3rd · 2nd on team | — | -0.038 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 200m | 27.92 | 3rd · 1st on team | — | -0.037 | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 400m | 1:02.12 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2025-04-05 | Walsingham Invitational | 200m | 27.52 | 3rd · 2nd on team | — | -0.029 | ★PR SR |
| 2025-04-05 | Walsingham Invitational | 300mh | 53.67 | 1st · 1st on team | — | -0.029 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Ken Lampert All-Comers Meet | 200m | 28.24 | 5th · 1st on team | — | -0.037 | SR |
| 2024-04-13 | Walsingham Invitational | 400m | 1:04.7 | 2nd · 1st on team | — | -0.029 | SR |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 300m | 45.74 | 5th · 1st on team | — | -0.034 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 400m | 1:03.03 | 7th · 1st on team | — | -0.037 | PR SR |
| 2023-05-11 | Metro Athletic Conference Championship | 200m | 28.73 | 3rd · 1st on team | — | -0.038 | |
| 2023-05-11 | Metro Athletic Conference Championship | 400m | 1:03.88 | 1st · 1st on team | — | -0.038 | PR SR |
| 2023-03-25 | CNU's 37th HS Captains Classic | 200m | 28.03 | 9th · 1st on team | — | -0.038 | PR SR |
| 2023-02-18 | VISAA Championships | 300m | 45.59 | 19th · 1st on team | — | -0.035 | |
| 2023-02-07 | Lampert Timing Indoor Track Meet #10 | 300m | 45.32 | 6th · 1st on team | — | -0.034 | ★PR SR |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 55m | 8.25 | 12th · 2nd on team | — | -0.034 | ★PR SR |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 300m | 46.88 | 3rd · 1st on team | — | -0.034 | |
| 2023-01-17 | Lampert Timing Indoor Track Meet #7 | 300m | 46.4 | 4th · 1st on team | — | -0.034 | PR SR |