Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Tom Rutledge Cross Country Course | 6000m | 22:40.9 | 73rd · 1st on team | 111.2 | +0.001 | ★CR CSR |
| 2025-10-24 | Wayne | 6000m | 23:34.4 | 33rd · 1st on team | 111.5 | +0.044 | ★CR CSR |
| 2025-10-11 | Sioux Center, Iowa | 6000m | 22:15.3 | 29th · 1st on team | 112.2 | +0.004 | ★PR ★CR SR CSR |
| 2025-09-26 | Wayne | 3600m | 14:07.8 | 1st · 1st on team | 111.0 | +0.074 | ★CR SR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 6000m | 24:27.7 | 34th · 1st on team | 108.2 | +0.051 | ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 18:19.6 | 32nd · 1st on team | 114.4 | +0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | South Middle School | 6000m | 23:38.9 | 125th · 5th on team | 107.8 | +0.004 | ★CR CSR RSR |
| 2024-10-26 | Minot Golf Course | 6000m | 23:16.6 | 66th · 5th on team | 107.7 | -0.015 | PR ★CR SR CSR RSR |
| 2024-10-05 | Sioux City | 6000m | 24:03.2 | 8th · 2nd on team | 106.8 | +0.011 | ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 26:35.6 | 163rd · 9th on team | 101.0 | +0.051 | SR CSR |
| 2024-09-14 | Dordt Course | 5000m | 21:11.8 | 37th · 4th on team | 99.7 | +0.007 | CSR |
| 2024-09-06 | Yankton Trail Park | 5000m | 19:50.8 | 91st · 9th on team | 107.1 | +0.016 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Tom Rutledge Cross Country Course | 6000m | — | — | — | +0.001 | CR CSR |
| 2023-10-21 | McDowell Dam | 6000m | 24:51 | 108th · 12th on team | 101.9 | -0.010 | ★CR CSR |
| 2023-10-07 | Adams Nature Preserve | 6000m | 23:21.3 | 44th · 6th on team | 107.8 | -0.012 | PR ★CR SR CSR RSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 25:26.7 | 155th · 7th on team | 104.8 | +0.051 | PR ★CR SR CSR |
| 2023-09-09 | Dordt Course | 5000m | 19:53.2 | 21st · 7th on team | 106.3 | +0.007 | ★CR SR CSR RSR |
| 2023-09-01 | Augustana University | 5000m | 20:14.8 | 109th · 7th on team | 105.2 | +0.012 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Yankton, South Dakota | 5000m | 20:18.5 | 44th · 14th on team | 104.8 | +0.023 | ★CR SR CSR RSR |
| 2022-10-08 | Dordt Course | 5000m | 20:18.8 | 48th · 2nd on team | 104.5 | +0.007 | CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 26:07.3 | 201st · 13th on team | 102.9 | +0.051 | PR CR SR CSR |
| 2022-09-09 | Edgebrook Municipal Golf Course | 5000m | 20:35.8 | 39th · 11th on team | 104.3 | +0.018 | ★CR SR CSR RSR |
| 2022-09-02 | Augustana University | 5000m | 20:50.1 | 139th · 11th on team | 102.8 | +0.012 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-21 | Crossman Meadows | 5000m | 24:52.8 | 4th · 2nd on team | 115.3 | +0.151 | ★CR CSR |
| 2021-09-11 | Heritage High School | 5000m | 20:53.2 | 12th · 2nd on team | 122.8 | -0.001 | SR CSR RSR |
| 2021-09-03 | Norris Penrose Event Center | 5000m | 22:46 | 7th · 2nd on team | 116.4 | +0.067 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-01 | Heritage High School | 5000m | 19:31 | 56th · 1st on team | 128.0 | -0.001 | PR ★CR SR CSR |
| 2020-10-09 | Babcock Park | 5000m | 19:48.8 | 2nd · 2nd on team | 129.1 | +0.009 | ★CR CSR |
| 2020-10-02 | Monument Valley Park | 5000m | 19:47.5 | 3rd · 2nd on team | 130.6 | +0.031 | PR ★CR ★R SR CSR RSR |
| 2020-09-26 | Salida High School | 5000m | 21:04.9 | 2nd · 2nd on team | 130.0 | +0.092 | ★CR R SR CSR RSR |
| 2020-09-05 | Colorado Mountain College | 5000m | 22:14.5 | 3rd · 2nd on team | 128.9 | +0.148 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Grande Sports Complex | 5000m | 19:57.6 | 34th · 3rd on team | 124.4 | +0.004 | PR ★CR SR CSR |
| 2019-10-26 | Norris Penrose Event Center | 5000m | 20:29 | 6th · 1st on team | 129.8 | +0.067 | ★CR R CSR RSR |
| 2019-10-18 | Babcock Park | 5000m | 20:23.9 | 2nd · 1st on team | 123.2 | +0.009 | SR CSR RSR |
| 2019-10-04 | Monument Valley Park | 5000m | 21:07 | 6th · 1st on team | 120.3 | +0.031 | CR CSR |
| 2019-09-28 | Salida High School | 5000m | 21:49.9 | 11th · 1st on team | 123.1 | +0.092 | CR CSR RSR |
| 2019-09-17 | Riverside Park Road | 5000m | 22:29.4 | 3rd · 1st on team | 121.4 | +0.103 | ★CR CSR |
| 2019-09-07 | Heritage High School | 5000m | 20:37.4 | 3rd · 1st on team | 120.3 | -0.001 | CR SR CSR |
| 2019-08-31 | Colorado Mountain College | 5000m | 23:00.9 | 5th · 1st on team | 122.8 | +0.148 | CR CSR RSR |
| 2019-08-23 | Norris Penrose Event Center | 5000m | 22:16.9 | 3rd · 1st on team | 118.8 | +0.067 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Norris Penrose Event Center | 5000m | 21:08.7 | 11th · 1st on team | 125.1 | +0.067 | CR R CSR RSR |
| 2018-10-19 | Babcock Park | 5000m | 20:11.1 | 4th · 1st on team | 123.3 | +0.009 | PR CR R SR CSR RSR |
| 2018-09-18 | Riverside Park Road | 5000m | 22:56.6 | 3rd · 1st on team | 119.6 | +0.103 | CR R CSR RSR |
| 2018-09-08 | Heritage High School | 5000m | 21:38 | 21st · 1st on team | 114.4 | -0.001 | PR CR R SR CSR RSR |
| 2018-08-24 | Norris Penrose Event Center | 5000m | 24:50.1 | 19th · 2nd on team | 107.4 | +0.067 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-08-31 | Wayne State College | 3600m | 14:07.8 | 1st · 1st on team | 112.7 | +0.074 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | NSIC Outdoor Championship | 3ksteeple | 12:01.97 | 17th · 1st on team | — | -0.030 | SR |
| 2026-04-29 | Todd Pfingsten Open | 3ksteeple | 12:08.89 | 4th · 1st on team | — | -0.020 | SR |
| 2026-04-22 | Mount Marty Twilight | 3ksteeple | 12:38.07 | 2nd · 1st on team | — | -0.021 | |
| 2026-04-17 | Dewey Donat Classic | 1500m | 5:32.15 | 4th · 3rd on team | 99.9 | -0.007 | SR |
| 2026-04-10 | Sioux City Relays | 3ksteeple | 12:30.85 | 4th · 1st on team | — | -0.029 | SR |
| 2026-02-27 | NSIC Indoor Championship | 5000m | 19:33.19 | 24th · 1st on team | 103.5 | -0.036 | |
| 2026-02-13 | SDSU Indoor Classic | 3000m | 10:40.94 | 38th · 1st on team | 108.7 | -0.033 | SR RSR |
| 2026-01-31 | Mark Schuck Open & Multi | 1mile | 5:34.9 | 23rd · 1st on team | 105.3 | -0.036 | SR |
| 2026-01-10 | Mount Marty Opener | 1mile | 5:35.96 | 5th · 1st on team | 105.2 | -0.034 | SR |
| 2025-12-05 | WSC Wildcat Opener | 5000m | 18:44.22 | 2nd · 1st on team | 107.5 | -0.030 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | NSIC Outdoor Championship | 3ksteeple | 11:52.66 | 12th · 1st on team | — | -0.030 | ★PR SR |
| 2025-04-23 | Mt. Marty Twilight Meet | 3ksteeple | 12:14.36 | 2nd · 1st on team | — | -0.024 | |
| 2025-04-18 | Maverick Invitational | 5000m | 18:54.45 | 3rd · 1st on team | 107.7 | -0.020 | PR SR |
| 2025-04-12 | University of South Dakota Challenge | 3ksteeple | 12:05.93 | 3rd · 1st on team | — | -0.022 | |
| 2025-04-04 | USD Early Bird | 3ksteeple | 12:03.91 | 14th · 1st on team | — | -0.032 | PR SR |
| 2025-03-28 | Wildcat Classic Outdoor Meet | 1500m | 5:15.96 | 5th · 2nd on team | 105.5 | -0.005 | SR |
| 2025-02-28 | NSIC Indoor Championship | 3000m | 10:35.4 | 19th · 2nd on team | 109.9 | -0.036 | ★PR SR |
| 2025-02-21 | Meet results → | Women's 3000 Meters | 10:31.27 | 2nd · 1st on team | 109.9 | — | ★PR SR RSR |
| 2025-02-14 | Maverick Premier #1 | 1mile | 5:26.96 | 10th · 1st on team | 107.7 | -0.036 | |
| 2025-01-31 | Mark Schuck Open and Multi | 1mile | 5:28.02 | 15th · 2nd on team | 107.4 | -0.036 | |
| 2025-01-25 | Jim Emmerich Alumni Invitational | 1mile | 5:23.35 | 21st · 3rd on team | 108.1 | -0.033 | ★PR SR RSR |
| 2025-01-18 | USD Alumni Invitational | 3000m | 10:49.43 | 3rd · 2nd on team | 107.9 | -0.032 | PR SR RSR |
| 2025-01-11 | Mount Marty Opener | 1mile | 5:29.84 | 4th · 2nd on team | 107.0 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | Maverick Open #1 | 1500m | 5:17.29 | 20th · 4th on team | 103.3 | -0.020 | SR RSR |
| 2024-04-20 | Red Raider Open | 1500m | 5:25.21 | 17th · 3rd on team | 101.5 | -0.017 | RSR |
| 2024-04-13 | Minnesota State Open | 1500m | 5:23.46 | 18th · 5th on team | 101.4 | -0.020 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | USD Tune-up | 1500m | 5:08.76 | 6th · 4th on team | 105.2 | -0.022 | ★PR SR RSR |
| 2023-04-24 | The Monday Meet | 1500m | 5:13.84 | 10th · 3rd on team | 103.5 | -0.022 | PR SR |
| 2023-02-18 | Meet results → | Women's 3000 Meters | 11:15.26 | 9th · 2nd on team | 103.0 | — | PR SR |
| 2023-02-11 | SDSU Indoor Classic | 3000m | 11:14.18 | 50th · 5th on team | 103.3 | -0.033 | PR SR |
| 2023-01-28 | Mark Schuck Open and Multi | 1mile | 5:37.4 | 24th · 8th on team | 104.8 | -0.036 | PR SR RSR |
| 2023-01-21 | Jim Emmerich Alumni Invitational | 1mile | 5:39.87 | 27th · 5th on team | 103.2 | -0.033 | PR SR |
| 2023-01-14 | Mount Marty Opener | 1mile | 5:42.81 | 3rd · 1st on team | 103.3 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CHSSA State Championships | 3200m | 12:44.78 | 11th · 2nd on team | 117.3 | -0.011 | SR RSR |
| 2022-05-13 | Friday Night Lights Cyclone Invitational | 1600m | 6:04.09 | 16th · 4th on team | 116.2 | -0.011 | SR RSR |
| 2022-05-06 | The Pueblo Twilight | 3200m | 13:00.71 | 24th · 2nd on team | 116.0 | -0.011 | SR RSR |
| 2022-04-16 | Del Norte Tiger Invitational | 1600m | 6:20.1 | 4th · 1st on team | 115.4 | +0.032 | SR RSR |
| 2022-04-08 | John Tate Challenge Cup | 3200m | 13:28.75 | 2nd · 1st on team | 111.9 | -0.011 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Colorado State Track and Field Championships | 800m | 2:32.21 | 10th · 1st on team | 124.5 | -0.011 | ★PR SR |
| 2021-06-26 | Colorado State Track and Field Championships | 1600m | 5:30.3 | 2nd · 1st on team | 127.6 | -0.011 | ★PR SR RSR |
| 2021-06-26 | Colorado State Track and Field Championships | 3200m | 12:24.04 | 6th · 2nd on team | 122.5 | -0.011 | |
| 2021-06-19 | Tri Peaks League Meet | 800m | 2:35.04 | 3rd · 2nd on team | 125.9 | +0.018 | PR SR |
| 2021-06-11 | D Mountain Twilight Meet | 1600m | 5:48.95 | 2nd · 2nd on team | 126.3 | +0.032 | PR SR RSR |
| 2021-06-04 | Friday Night Lights | 3200m | 12:08.82 | 8th · 2nd on team | 125.5 | -0.011 | ★PR SR RSR |
| 2021-05-21 | Del Norte Tiger Invitational | 800m | 2:43.67 | 2nd · 2nd on team | 120.9 | +0.032 | PR SR |
| 2021-05-21 | Del Norte Tiger Invitational | 1600m | 5:51.67 | 2nd · 2nd on team | 125.2 | +0.032 | PR SR RSR |
| 2021-05-14 | High Altitude Challenge | 1600m | 5:54.99 | 5th · 1st on team | 122.5 | +0.020 | |
| 2021-05-08 | CSU-Pueblo Early Bird Invitational | 3200m | 12:46.39 | 2nd · 1st on team | 120.2 | -0.011 | |
| 2021-03-20 | Colorado Elite Winter Championships | 3200m | 12:26.39 | 8th · 6th on team | 122.7 | -0.009 | PR SR RSR |
| 2021-02-06 | Colorado Elite Winter Series Meet #1 | 1600m | 5:52.12 | 14th · 11th on team | 120.1 | -0.009 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | CHSAA State Track and Field Championship | 3200m | 12:26.81 | 7th · 1st on team | 121.8 | -0.011 | PR SR RSR |
| 2019-05-03 | Blossom Invitational | 3200m | 13:03.03 | 1st · 1st on team | 117.7 | -0.003 | PR SR RSR |
| 2019-04-26 | Cougar Classic Invitational | 3200m | 13:04.57 | 8th · 1st on team | 117.5 | -0.004 | PR SR RSR |
| 2019-04-20 | Maxine Erhmann Thornton Invite | 300mh | 54.46 | 11th · 1st on team | — | -0.006 | ★PR SR |
| 2019-04-13 | Demon Invitational | 1600m | 6:08.25 | 9th · 1st on team | 116.7 | +0.004 | PR SR RSR |
| 2019-04-13 | Demon Invitational | 300mh | 55.22 | 12th · 1st on team | — | +0.004 | PR SR |
| 2019-03-09 | CSU-Pueblo Early-Bird | 1600m | 6:26.89 | 11th · 1st on team | 109.4 | -0.011 | PR SR RSR |
| 2019-03-09 | CSU-Pueblo Early-Bird | 300mh | 57.74 | 12th · 1st on team | — | -0.011 | PR SR |