Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 6000m | 23:46.3 | 119th · 1st on team | 111.1 | +0.036 | ★CR CSR |
| 2023-11-04 | Adams Homestead and State Nature Preserve | 6000m | 22:48.9 | 20th · 1st on team | 109.7 | -0.019 | ★PR ★CR SR CSR |
| 2023-10-21 | Mahoney State Park | 6000m | 22:59.6 | 36th · 1st on team | 112.3 | +0.005 | PR ★CR SR CSR RSR |
| 2023-10-07 | Adams Nature Preserve | 6000m | 22:59.8 | 29th · 1st on team | 109.4 | -0.012 | PR ★CR SR CSR |
| 2023-09-09 | Dordt Course | 5000m | 18:52.2 | 6th · 1st on team | 112.1 | +0.007 | SR CSR RSR |
| 2023-09-01 | Augustana University | 5000m | 19:21.8 | 58th · 1st on team | 110.0 | +0.012 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 5000m | 18:22.6 | 50th · 1st on team | 115.5 | +0.005 | ★PR ★CR SR CSR RSR |
| 2022-11-05 | Parkhurst Recreation Area | 5000m | 18:41.9 | 2nd · 1st on team | 114.3 | +0.012 | ★CR CSR |
| 2022-10-22 | Yankton, South Dakota | 5000m | 18:46.4 | 5th · 1st on team | 113.4 | +0.023 | ★CR CSR |
| 2022-10-08 | Dordt Course | 5000m | 18:29.2 | 7th · 2nd on team | 114.8 | +0.007 | PR ★CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 23:26.3 | 24th · 2nd on team | 114.5 | +0.051 | PR ★CR SR CSR RSR |
| 2022-09-10 | Madison Country Club | 5000m | 19:17 | 1st · 1st on team | 112.4 | +0.030 | ★CR CSR |
| 2022-09-02 | Augustana University | 5000m | 18:50 | 26th · 1st on team | 113.7 | +0.012 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Le Mars HS | 5000m | 19:30.3 | 1st · 1st on team | 133.0 | +0.037 | ★CR ★R SR CSR RSR |
| 2021-09-07 | Prairie Rose Golf Course | 5000m | 20:00.8 | 2nd · 1st on team | 126.9 | +0.008 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 19:47.3 | 16th · 1st on team | 128.6 | +0.015 | CSR |
| 2020-10-21 | Spencer Community HS | 5000m | 19:27.3 | 1st · 1st on team | 129.6 | +0.007 | ★CR CSR |
| 2020-10-13 | Elwood Olsen Stadium, Morningside College | 5000m | 19:31.9 | 1st · 1st on team | 130.4 | +0.016 | ★CR CSR |
| 2020-09-22 | Sheldon High School | 5000m | 20:33.2 | 3rd · 1st on team | 126.6 | +0.039 | ★CR CSR |
| 2020-09-15 | Buena Vista | 5000m | 20:10.7 | 2nd · 1st on team | 129.5 | +0.045 | ★CR CSR |
| 2020-09-10 | Le Mars HS | 5000m | 19:48 | 1st · 1st on team | 131.0 | +0.037 | CR R CSR RSR |
| 2020-09-01 | Brooks National Gold Course | 5000m | 18:51.4 | 1st · 1st on team | 126.9 | -0.040 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 19:37.5 | 46th · 6th on team | 128.7 | +0.016 | PR ★CR SR CSR |
| 2019-11-02 | Lakeside Municipal Golf Course | 5000m | 19:44.4 | 27th · 1st on team | 128.2 | +0.015 | ★CR CSR |
| 2019-10-24 | Humboldt HS | 5000m | 20:06.1 | 7th · 1st on team | 130.0 | +0.058 | ★CR R CSR RSR |
| 2019-10-08 | Washington HS | 5000m | 20:34.3 | 1st · 1st on team | 125.1 | +0.033 | ★CR R CSR RSR |
| 2019-09-17 | Buena Vista | 5000m | 20:55.8 | 4th · 1st on team | 124.6 | +0.045 | CR R CSR RSR |
| 2019-09-03 | Brooks National Gold Course | 5000m | 19:38.8 | 2nd · 1st on team | 121.6 | -0.040 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-25 | Dordt Course | 5000m | 20:26.5 | 3rd · 1st on team | 121.8 | +0.007 | PR CR R SR CSR RSR |
| 2018-09-04 | Le Mars HS | 5000m | 22:02.6 | 7th · 1st on team | 117.7 | +0.037 | CR R CSR RSR |
| 2018-08-28 | Brooks National Gold Course | 5000m | 21:05.2 | 10th · 3rd on team | 113.5 | -0.040 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | GPAC Championships | 5000m | 19:17.91 | 9th · 1st on team | 105.8 | -0.017 | |
| 2024-04-13 | Sioux City Relays | 5000m | 18:46.49 | 2nd · 1st on team | 108.3 | -0.029 | |
| 2024-04-06 | USD Early Bird | 5000m | 18:48.47 | 14th · 2nd on team | 109.2 | -0.022 | |
| 2024-03-29 | Wayne State Invite | 1500m | 4:55.59 | 5th · 2nd on team | 112.0 | -0.005 | SR RSR |
| 2024-02-17 | GPAC Championships | 5000m | 18:54.29 | 4th · 1st on team | 107.0 | -0.034 | |
| 2024-02-03 | DWU Alumni Meet | 3000m | 10:46.37 | 2nd · 1st on team | 108.4 | -0.034 | SR RSR |
| 2024-01-27 | SDSU D2/NAIA Open | 5000m | 18:37.35 | 3rd · 1st on team | 107.7 | -0.033 | ★PR SR |
| 2024-01-19 | Polar Dog Invite | 5000m | 18:38.17 | 3rd · 1st on team | 108.4 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Great Plains AC Outdoor Track & Field Championships | 5000m | 19:22.2 | 6th · 1st on team | 106.2 | -0.016 | |
| 2023-04-26 | Mt Marty Twilight | 1500m | 4:57.43 | 2nd · 1st on team | 109.5 | -0.024 | SR |
| 2023-04-22 | Red Raider Open 2023 | 5000m | 18:59.82 | 2nd · 1st on team | 109.5 | -0.017 | |
| 2023-04-07 | USD Early Bird | 5000m | 18:51.97 | 8th · 1st on team | 108.4 | -0.023 | |
| 2023-04-01 | Meet results → | Women's 1500 Meters | 4:58.18 | 16th · 1st on team | 110.9 | — | ★PR SR RSR |
| 2023-03-25 | 16th Annual Wayne State - Wildcat Classic | 1500m | 5:00.85 | 1st · 1st on team | 110.3 | -0.005 | SR RSR |
| 2023-02-18 | GPAC Championships | 3000m | 10:54.62 | 5th · 1st on team | 106.9 | -0.036 | |
| 2023-02-18 | GPAC Championships | 5000m | 19:00.55 | 3rd · 1st on team | 107.2 | -0.036 | |
| 2023-02-11 | SDSU Indoor Classic | 3000m | 10:40.54 | 27th · 1st on team | 108.8 | -0.033 | ★PR SR |
| 2023-02-03 | Concordia Classic | 3000m | 10:52.17 | 3rd · 1st on team | 107.3 | -0.036 | |
| 2023-01-20 | SDSU DII Invitational | 5000m | 18:40.95 | 4th · 1st on team | 108.3 | -0.033 | PR SR |
| 2023-01-14 | Dordt Open | 3000m | 10:45.07 | 1st · 1st on team | 108.8 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 1500m | 4:51.48 | 5th · 1st on team | 129.7 | -0.043 | ★PR SR |
| 2022-05-21 | Iowa HS State Track & Field Championships | 3000m | 10:54.23 | 2nd · 1st on team | 124.5 | -0.043 | |
| 2022-04-09 | Sioux City Relays | 1500m | 4:56.46 | 3rd · 1st on team | 129.8 | -0.029 | SR RSR |
| 2022-04-09 | Sioux City Relays | 800m | 2:29.35 | 2nd · 1st on team | 124.8 | -0.029 | ★PR SR |
| 2022-04-09 | Sioux City Relays | 3000m | 10:47.92 | 2nd · 1st on team | 128.2 | -0.029 | SR |
| 2022-03-15 | Spirit Lake Invitational | 800m | 2:30 | 1st · 1st on team | 124.4 | -0.023 | SR RSR |
| 2022-03-15 | Spirit Lake Invitational | 1500m | 5:00.74 | 1st · 1st on team | 128.2 | -0.023 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 1500m | 4:55.88 | 10th · 1st on team | 128.4 | -0.043 | PR SR RSR |
| 2021-05-22 | Iowa State Track & Field Championsihps | 3000m | 10:41.92 | 7th · 1st on team | 128.4 | -0.043 | PR SR RSR |
| 2021-05-13 | IAHSAA 3A District - MOC-Floyd Valley | 1500m | 5:09.47 | 1st · 1st on team | 127.3 | -0.008 | RSR |
| 2021-05-13 | IAHSAA 3A District - MOC-Floyd Valley | 3000m | 11:09.96 | 1st · 1st on team | 127.4 | -0.008 | RSR |
| 2021-04-17 | Sioux City Relays | 800m | 2:29.8 | 3rd · 1st on team | 124.9 | -0.029 | PR SR RSR |
| 2021-04-17 | Sioux City Relays | 3000m | 11:05.11 | 4th · 1st on team | 125.5 | -0.029 | PR SR RSR |
| 2021-04-17 | Sioux City Relays | 1500m | 5:03.57 | 3rd · 1st on team | 127.2 | -0.029 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Iowa HS Track and Field State Championships | 1500m | 5:10.62 | 13th · 1st on team | 122.8 | -0.043 | PR SR |
| 2019-05-18 | Iowa HS Track and Field State Championships | 3000m | 11:27.82 | 9th · 1st on team | 119.7 | -0.043 | |
| 2019-05-10 | Iowa 2A Qualifying - Sioux Center | 3000m | 11:15.8 | 2nd · 1st on team | 124.0 | -0.022 | PR R SR RSR |
| 2019-05-10 | Iowa 2A Qualifying - Sioux Center | 1500m | 5:12.4 | 1st · 1st on team | 123.8 | -0.022 | PR SR |
| 2019-04-13 | Sioux City Relays | 800m | 2:43.23 | 8th · 1st on team | 113.8 | -0.029 | PR SR |
| 2019-04-13 | Sioux City Relays | 1500m | 5:12.73 | 5th · 1st on team | 123.6 | -0.029 | PR R SR RSR |
| 2019-04-13 | Sioux City Relays | 3000m | 11:27.14 | 4th · 1st on team | 121.8 | -0.029 | PR SR |
| 2019-04-06 | Cherokee Tomahawk Girls Relays | 1500m | 5:16.06 | 1st · 1st on team | 123.0 | -0.022 | PR R SR RSR |