Racecast

Elle Sondag

North Dakota (ND) · Sr · EDCND DA · Compare head to head

Athlete rating 116.0 2026 TF season
Best race 139.9 XC
Races 163
Seasons 11 2016 — 2026

RankedNation #2473·SUMMIT #54·ND #31·Team #12 ?

Training paces & VO2max → critical speed 6:21/mi, fitted from 20 races in 2025

Rating scale ?

Cross Country

2025 XC 115.3

North Dakota (ND) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Oklahoma State University XC Course 6000m 23:08.9 161st · 7th on team 114.2 -0.052 ★CR CSR
2025-11-01 Mahoney State Park 6000m 21:11.5 15th · 5th on team 120.6 -0.083 ★PR ★CR SR CSR RSR
2025-10-17 Watts Cross Country Course 6000m 21:56.1 109th · 6th on team 117.8 -0.077 PR ★CR SR CSR
2025-10-03 Parkhurst Recreation Area 6000m 22:39.5 14th · 8th on team 116.1 -0.057 ★CR SR CSR
2025-09-19 Les Bolstadt Golf Course 6000m 23:24.8 48th · 6th on team 114.7 -0.036 ★CR SR CSR
2025-09-05 Minnesota State University Moorhead - Nemzek Hall 5000m 17:48.2 6th · 6th on team 119.5 -0.072 ★PR ★CR SR CSR RSR
2025-08-29 Ray Richards Golf Course 5000m 20:58.6 3rd · 3rd on team 104.3 -0.052 SR CSR RSR

2024 XC 114.6

North Dakota (ND) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Newman Golf Course 6000m 22:28.8 163rd · 4th on team 114.6 -0.087 PR ★CR SR CSR
2024-11-02 The Bluffs Golf Course 6000m 22:47.7 39th · 5th on team 114.5 -0.053 ★CR CSR
2024-10-18 Dale Watts '71 XC Course 6000m 22:30 248th · 6th on team 112.5 -0.097 PR ★CR SR CSR
2024-10-04 Brookings 6000m 23:04.3 30th · 5th on team 115.7 -0.045 ★CR SR CSR
2024-09-20 Les Bolstadt Golf Course 6000m 24:18.8 134th · 6th on team 112.0 -0.036 CR SR CSR
2024-09-13 Minnesota State University Moorhead - Nemzek Hall 5000m 18:16.5 5th · 5th on team 117.6 -0.072 PR CR SR CSR RSR
2024-08-30 Ray Richards Golf Course 5000m 19:07 4th · 4th on team 115.2 -0.052 PR ★CR SR CSR RSR

2023 XC 112.8

North Dakota (ND) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 The Greiner Family XC Course 6000m 23:50.8 183rd · 6th on team 112.1 -0.053 ★CR CSR
2023-10-28 Edgebrook Municipal Golf Course 6000m 22:59.4 37th · 6th on team 116.0 -0.055 ★CR SR CSR RSR
2023-09-30 Lehigh University - Murray H. Goodman Campus 6000m 23:37.9 332nd · 6th on team 107.4 -0.101 ★CR SR CSR
2023-09-08 Edgebrook Municipal Golf Course 5000m 19:36.2 36th · 4th on team 113.3 -0.044 ★CR CSR
2023-09-01 Ray Richards Golf Course 5000m 19:15.9 4th · 4th on team 115.2 -0.052 PR CR SR CSR RSR

2022 XC 110.8

North Dakota (ND) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-11 Gans Creek Recreation Area 6000m 23:42.3 206th · 6th on team 109.8 -0.078 ★CR CSR
2022-10-29 Ray Richards Golf Course 6000m 22:49.3 57th · 7th on team 110.7 -0.108 ★CR CSR
2022-10-14 Newman Golf Course 6000m 22:46.6 179th · 5th on team 113.5 -0.087 PR CR SR CSR RSR
2022-09-23 Les Bolstadt Golf Course 6000m 24:52 185th · 8th on team 109.6 -0.036 PR CR SR CSR
2022-09-02 Ray Richards Golf Course 5000m 20:06.8 17th · 8th on team 110.2 -0.052 CR SR CSR RSR

2021 XC 122.5

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-14 Yankton Trail Park 5000m 21:08.5 230th · 39th on team 120.2 -0.033 CSR
2021-10-23 Parkhurst Recreation Area 5000m 22:11.2 115th · 9th on team 115.5 -0.028
2021-10-14 Iwen Park 4000m 15:31.9 1st · 1st on team 132.3 -0.019 ★PR ★CR SR CSR RSR
2021-09-25 Stones Throw Golf Course 5000m 20:54.2 25th · 2nd on team 123.2 -0.016 ★CR SR CSR RSR
2021-08-21 Parkhurst Recreation Area 5000m 21:02.1 11th · 1st on team 121.4 -0.028 SR CSR RSR

2020 XC 127.7

Fargo North (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Cooperstown Country Club 5000m 20:32 28th · 2nd on team 121.4 -0.046 ★CR CSR
2020-10-24 Parkhurst Recreation Area 5000m 20:31.1 28th · 2nd on team 123.6 -0.028 ★CR CSR
2020-10-10 Lincoln Park 5000m 19:56.1 7th · 2nd on team 127.3 -0.027
2020-10-03 Lincoln Park 5000m 19:34.5 4th · 2nd on team 129.2 -0.027 PR ★CR SR CSR
2020-10-03 Lincoln Park 5000m 19:34.5 6th · 2nd on team 129.2 -0.027
2020-09-26 BlueStem 5000m 20:10.1 4th · 2nd on team 126.5 -0.031 ★CR CSR
2020-09-26 BlueStem 5000m 20:10.1 6th · 2nd on team 126.5 -0.031
2020-09-19 Bjornson Park Municipal Golf Course 5000m 19:36 1st · 1st on team 130.8 -0.029 PR ★CR SR CSR RSR
2020-09-12 Shanley High School 5000m 20:03 4th · 2nd on team 129.0 -0.018 ★CR CSR
2020-09-10 Lindenwood Park 5000m 20:03 4th · 2nd on team 128.5 -0.015 ★CR CSR
2020-08-29 Lincoln Park 5000m 19:59.7 2nd · 1st on team 128.7 -0.027 CR SR CSR
2020-08-29 Lincoln Park 5000m 19:59.7 2nd · 1st on team 128.7 -0.027
2020-08-22 Mickelson Field 5000m 20:41.8 1st · 1st on team 130.2 +0.023 ★CR SR CSR RSR

2019 XC 123.7

Fargo North (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 19:50.1 173rd · 1st on team 127.0 -0.033 PR ★CR SR CSR
2019-10-26 Minot Golf Course 5000m 20:07 36th · 2nd on team 126.2 -0.038 ★CR CSR
2019-10-15 Johnson Park 5000m 20:21.2 5th · 2nd on team 127.8 -0.003 ★CR CSR RSR
2019-10-03 Perham High School 5000m 19:52.3 17th · 2nd on team 123.6 -0.052 PR ★CR SR CSR
2019-09-21 Stones Throw Golf Course 5000m 21:06.3 11th · 2nd on team 122.2 -0.016 CR CSR
2019-09-16 Lindenwood Park 5000m 20:57.2 3rd · 2nd on team 124.2 -0.015 CR CSR RSR
2019-09-07 Johnson Park 5000m 20:40.6 9th · 2nd on team 124.0 -0.003 CR SR CSR RSR
2019-08-29 Bois De Sioux 5000m 20:44.8 7th · 2nd on team 121.1 -0.035 ★CR SR CSR RSR
2019-08-24 BlueStem 5000m 21:37.7 4th · 2nd on team 117.3 -0.031 CR SR CSR RSR

2018 XC 119.0

Fargo North (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 20:55.7 33rd · 2nd on team 121.0 -0.033 CR CSR
2018-10-27 Bjornson Park Municipal Golf Course 5000m 21:43.2 100th · 7th on team 116.6 -0.029
2018-10-17 Iwen Park 4000m 16:45.8 7th · 3rd on team 118.8 -0.019 PR CR SR CSR
2018-10-13 Lincoln Park 5000m 21:00.1 26th · 3rd on team 122.8 -0.027 CR CSR RSR
2018-09-29 Eagle Creek Golf Club 5000m 20:52.6 31st · 2nd on team 122.0 -0.012 ★CR SR CSR RSR
2018-09-22 Bjornson Park Municipal Golf Course 5000m 21:42.2 18th · 3rd on team 116.0 -0.029 SR CSR RSR
2018-08-25 BlueStem 5000m 21:44.2 5th · 1st on team 115.5 -0.031 CR SR CSR RSR

2017 XC 130.4

Fargo North (ND) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 21:47.8 343rd · 5th on team 130.6 -0.033 CR CSR
2017-11-04 Iwen Park 4000m 19:04 2nd · 1st on team 120.4 -0.019 PR CR SR CSR
2017-10-28 Bjornson Park Municipal Golf Course 5000m 21:38.6 94th · 8th on team 132.7 -0.029
2017-10-14 RoseCreek Golf Course 5000m 20:42 47th · 8th on team 136.8 -0.039 ★CR CSR
2017-09-30 Eagle Creek Golf Club 5000m 24:11.9 83rd · 10th on team 122.1 -0.012 CR CSR
2017-09-23 Bjornson Park Municipal Golf Course 5000m 20:39.3 44th · 7th on team 139.9 -0.029 PR CR ★R SR CSR RSR

2016 XC 123.2

Fargo North (ND) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Apple Valley High School 3200m 14:57.6 4th · 4th on team 123.2 -0.011 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 113.4

North Dakota (ND) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-14 Summit League Outdoor Championship 5000m 17:17.67 12th · 6th on team 117.9 -0.020 RSR
2026-05-14 Summit League Outdoor Championship 10-km 39:00.68 14th · 7th on team 109.1 -0.020
2026-05-02 Cobber Open 1500m 4:40.95 1st · 1st on team 115.4 -0.030 ★PR SR
2026-04-22 Gary Wilson Invitational 5000m 17:56.61 3rd · 1st on team 112.3 -0.031
2026-04-18 Bryan Clay Invitational 1500m 4:46.79 376th · 8th on team 110.6 -0.051 SR
2026-04-18 Bryan Clay Invitational 5000m 17:54.17 220th · 4th on team 110.2 -0.051
2026-04-03 Mike Fanelli Track Classic 10-km 36:28.89 8th · 1st on team 114.1 -0.041 ★PR SR
2026-02-27 Summit League Indoor Championship 5000m 17:08.99 15th · 6th on team 116.8 -0.037 ★PR SR RSR
2026-02-13 David Hemery Valentine Invitational 3000m 9:54.82 136th · 4th on team 114.7 -0.053 ★PR SR
2026-01-30 UND Open and Multi 800m 2:21.03 19th · 7th on team 111.2 -0.037 ★PR SR
2026-01-30 UND Open and Multi 1mile 4:59.32 6th · 5th on team 116.4 -0.037 ★PR SR RSR
2026-01-24 Jim Emmerich Alumni Meet 3000m 10:08.45 15th · 5th on team 114.2 -0.036 PR SR RSR
2025-12-06 Sharon Colyear-Danville Season Opener 5000m 17:44.66 176th · 3rd on team 110.8 -0.053 SR RSR

2025 TF 113.0

North Dakota (ND) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-15 Summit League Conference Meet - USD 5000m 18:09.1 25th · 4th on team 111.8 -0.026
2025-05-02 USD Twilight Meet 1500m 4:43.61 21st · 3rd on team 115.2 -0.033 PR SR
2025-04-23 Gary Wilson Invitational 5000m 17:29.32 5th · 1st on team 115.5 -0.031 PR SR RSR
2025-04-11 NDSU Spring Invitational 800m 2:23.41 10th · 4th on team 111.0 -0.020 SR
2025-04-11 NDSU Spring Invitational 1500m 4:47.41 2nd · 1st on team 113.5 -0.020 SR
2025-04-04 USD Early Bird 5000m 17:50.8 10th · 1st on team 113.7 -0.033 PR SR RSR
2025-02-21 UND Tune-Up 1mile 5:07.07 3rd · 3rd on team 113.3 -0.037 PR SR RSR
2025-02-14 SDSU Indoor Classic 3000m 10:16.95 17th · 1st on team 112.3 -0.036 PR SR
2025-01-31 UND Open and Multi 1mile 5:07.49 5th · 4th on team 113.2 -0.037 PR SR RSR
2025-01-25 Jim Emmerich Alumni Invitational 3000m 10:19.07 11th · 3rd on team 111.9 -0.036 PR SR RSR
2024-12-07 Boston University/Sharon Colyear-Danville Season Opener 3000m 10:19.49 122nd · 2nd on team 111.7 -0.057 PR SR RSR

2024 TF 108.4

North Dakota (ND) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 Summit League T&F Outdoor Championship 1500m 5:04.85 22nd · 3rd on team 105.7 -0.038
2024-05-11 Summit League T&F Outdoor Championship 5000m 20:05.86 34th · 5th on team 100.2 -0.038 SR
2024-05-03 NDSU Tune-Up 800m 2:32.46 10th · 2nd on team 105.8 -0.020
2024-04-24 Gary Wilson Invitational 1500m 4:46.65 7th · 2nd on team 112.9 -0.031 PR SR RSR
2024-04-13 2024 Bryan Clay Invitational 1500m 4:47.59 116th · 3rd on team 110.6 -0.051 PR SR
2024-04-11 Pacific Coast Intercollegiate 1500m 4:52.83 14th · 2nd on team 110.0 -0.037 SR
2024-03-30 Mike Fanelli Track Classic 800m 2:23.12 114th · 1st on team 109.8 -0.041 PR SR
2024-03-30 Mike Fanelli Track Classic 1500m 5:01.37 108th · 2nd on team 106.6 -0.041 SR
2024-02-17 UND Tune-Up 1mile 5:12.74 1st · 1st on team 111.4 -0.037 PR SR RSR
2024-02-10 SDSU Indoor Classic 3000m 10:44.68 25th · 1st on team 107.6 -0.036
2024-01-27 UND Open and Multi 3000m 10:39.78 3rd · 1st on team 108.3 -0.037
2024-01-20 Jim Emmerich Alumni Invitational 1mile 5:18.2 27th · 5th on team 109.7 -0.036 PR SR
2023-12-02 SDSU Holiday Invite and Multi 3000m 10:24.79 2nd · 1st on team 111.2 -0.036 PR SR RSR

2023 TF 107.8

North Dakota (ND) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 Summit League Outdoor Championship 5000m 18:50.75 30th · 5th on team 108.0 -0.020 PR SR
2023-05-13 Summit League Outdoor Championship 1500m 4:49.15 14th · 2nd on team 113.5 -0.020 PR SR RSR
2023-05-05 NDSU Tune-Up 800m 2:24.31 11th · 3rd on team 111.0 -0.020 SR
2023-04-29 Ron Masanz Classic 800m 2:33.79 7th · 3rd on team 103.5 -0.027
2023-04-29 Ron Masanz Classic 1500m 4:52.91 4th · 1st on team 111.2 -0.027 PR SR RSR
2023-04-15 Bryan Clay Invitational 1500m 5:02.43 149th · 3rd on team 105.2 -0.051 SR
2023-04-01 Mike Fanelli Track Classic 5000m 18:57.67 101st · 3rd on team 105.4 -0.041 PR SR
2023-02-26 Summit Indoor T&F Championships 3000m 10:58.5 19th · 1st on team 106.6 -0.033
2023-02-11 SDSU Indoor Classic 1mile 5:21.18 42nd · 3rd on team 108.9 -0.036 PR SR RSR
2023-02-11 SDSU Indoor Classic 3000m 10:38.96 23rd · 3rd on team 108.7 -0.036 PR SR
2023-01-28 UND Open and Multi 800m 2:27.62 18th · 5th on team 106.8 -0.037 SR
2023-01-28 UND Open and Multi 1mile 5:25.29 11th · 4th on team 107.4 -0.037 PR SR
2023-01-21 Jim Emmerich Alumni Invitational 3000m 10:42.65 22nd · 2nd on team 108.1 -0.036 PR SR RSR
2022-12-03 Boston University Colyear-Danville Season Opener 5000m 19:03.02 126th · 3rd on team 104.4 -0.057 PR SR RSR

2022 TF 128.0

Fargo North (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 NDHSAA State A Track & Field Meet 800m 2:23.46 12th · 2nd on team 128.0 -0.034 PR SR
2022-05-28 NDHSAA State A Track & Field Meet 1600m 5:17.75 8th · 2nd on team 128.6 -0.034
2022-05-28 NDHSAA State A Track & Field Meet 3200m 11:31.84 4th · 1st on team 127.7 -0.034
2022-05-21 East Region Meet 3200m 11:34.12 1st · 1st on team 127.0 -0.035
2022-05-21 East Region Meet 1600m 5:13.93 2nd · 2nd on team 130.4 -0.035 ★PR SR
2022-05-16 Wahpeton Last Chance 800m 2:24.1 2nd · 1st on team 129.2 -0.025 PR SR
2022-05-10 Fargo South Soaker 1600m 5:15.12 1st · 1st on team 130.8 -0.032 PR SR
2022-05-10 Fargo South Soaker 3200m 12:38.81 2nd · 2nd on team 117.6 -0.032
2022-05-07 Howard Wood Dakota Relays 3200m 11:14.09 8th · 1st on team 132.9 — ★PR SR RSR
2022-04-28 Fargo Davies Quadrangular 3200m 11:20.63 1st · 1st on team 130.8 -0.025 PR SR RSR
2022-04-22 Watoma Relays 3200m 11:42.24 1st · 1st on team 127.3 -0.028
2022-04-02 EDC Indoor 1500m 4:59.28 1st · 1st on team 126.8 -0.037 PR SR
2022-03-25 North Dakota State Class A Indoor 3200m 11:21.81 1st · 1st on team 129.7 -0.041 PR SR RSR
2022-03-17 Fargo Metro Meet 1600m 5:18.59 1st · 1st on team 129.2 -0.041 PR SR RSR
2022-03-17 Fargo Metro Meet 800m 2:30.13 1st · 1st on team 123.6 -0.041 PR SR
2022-02-19 Meet results → Women's Mile 5:22.67 5th · 1st on team — — ★PR SR
2022-01-28 Meet results → Women's 3000 Meters 11:05.88 4th · 1st on team — — ★PR SR

2021 TF 124.3

Fargo North (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-29 NDHSAA State A Track & Field Meet 3200m 11:32.97 7th · 1st on team 128.5 -0.034 PR SR RSR
2021-05-29 NDHSAA State A Track & Field Meet 1600m 5:28.4 9th · 2nd on team 125.1 -0.034
2021-05-21 East Region 3200m 12:08.2 7th · 1st on team 122.6 -0.035
2021-05-14 Moorhead v Fargo North Dual 1600m 5:21.66 1st · 1st on team 127.2 -0.037 PR SR RSR
2021-05-10 Fargo Rotary Invitational 3200m 11:58.29 4th · 1st on team 123.9 -0.032
2021-05-07 Packer Relays 1600m 5:35.65 6th · 2nd on team 122.4 -0.035 SR
2021-04-30 Shanley Invitational 3200m 11:50.92 1st · 1st on team 125.8 -0.032 PR SR RSR
2021-04-23 Watoma Relays 800m 2:36.69 2nd · 1st on team 118.6 -0.028 PR SR
2021-04-06 Valley City Girls Invite 3200m 12:04.85 2nd · 1st on team 124.1 -0.025 PR SR RSR

2019 TF 117.4

Fargo North (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 NDHSAA East Region Meet 3200m 12:23.07 12th · 2nd on team 120.3 -0.032
2019-05-10 Grand Forks Girls Classic 3200m 12:11.86 3rd · 1st on team 120.9 -0.035 PR SR
2019-05-06 Fargo Rotary Track & Field Meet 1600m 5:53.6 10th · 3rd on team 116.9 -0.032
2019-05-06 Fargo Rotary Track & Field Meet 800m 2:59.38 30th · 3rd on team 103.1 -0.032
2019-05-03 Packer Relays 400m 1:06.48 17th · 4th on team — -0.035 ★PR SR
2019-05-03 Packer Relays 1600m 5:32.35 3rd · 1st on team 123.7 -0.035 PR SR RSR
2019-04-25 Shanley Invitational Track & Field Meet 1600m 5:43.75 6th · 1st on team 120.7 -0.030
2019-04-25 Shanley Invitational Track & Field Meet 800m 2:40.79 9th · 3rd on team 115.1 -0.030
2019-04-22 Fargo South Quadrangular Track & Field Meet 1600m 5:39.08 2nd · 1st on team 122.0 -0.032 PR SR RSR
2019-04-18 Bismarck Karlgaard 3200m 12:44.31 4th · 1st on team 116.4 -0.034 PR SR
2019-04-16 Grand Forks Sertoma (@ Davies) 1600m 5:51.45 12th · 2nd on team 118.2 -0.025
2019-04-06 Thundering Herd HS Indoor Classic 800m 2:38.11 14th · 2nd on team 117.0 -0.030
2019-04-06 Thundering Herd HS Indoor Classic 1600m 5:44.58 8th · 1st on team 120.2 -0.030
2019-04-05 Bison HS Indoor Classic 800m 2:38.11 14th · 2nd on team 117.0 -0.030 PR SR RSR
2019-04-05 Bison HS Indoor Classic 1600m 5:44.58 8th · 1st on team 120.2 -0.030 PR SR RSR
2019-03-29 EDC Indoor 1500m 5:37.01 19th · 3rd on team 113.4 -0.037 PR SR
2019-03-22 NDSU Indoor 2miles 12:57.88 8th · 2nd on team 115.4 -0.041 ★PR SR RSR
2019-03-22 North Dakota State Class A Indoor 2miles 12:57.88 8th · 2nd on team 115.7 -0.030 RSR

2018 TF 115.9

Ben Franklin (ND) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-17 All-City Outdoor Junior High Track & Field Meet 800m 2:58.83 8th · 1st on team 111.4 -0.037 PR SR
2018-05-17 All-City Outdoor Junior High Track & Field Meet 1600m 6:15.45 3rd · 1st on team 118.3 -0.037 PR SR RSR
2018-05-10 Horizon Middle School Invitational Track & Field Meet 1600m 6:15.65 3rd · 1st on team 118.1 -0.037 PR SR RSR