Racecast

Emily Cunningham

Minnesota State (MN) · Sr · SCCWI D2 · Compare head to head

Athlete rating 112.8 2025 TF season
Best race 130.1 TF
Races 120
Seasons 11 2015 — 2025

RankedNation #4119·NCAA DII #839·NSIC #64·MN #66·Team #10 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 10 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 112.6

Minnesota State (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 South Middle School 6000m 22:41.1 73rd · 4th on team 112.4 +0.004 ★CR CSR
2024-10-26 Minot Golf Course 6000m 21:55.7 22nd · 4th on team 114.3 -0.015 ★CR SR CSR RSR
2024-10-05 Carleton College Arb. 6000m 22:38.5 9th · 2nd on team 113.6 +0.016 ★CR SR CSR RSR
2024-09-20 Les Bolstadt Golf Course 6000m 24:23.4 42nd · 3rd on team 109.9 +0.051 SR CSR RSR

2023 XC 117.0

Minnesota State (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Tom Rutledge Cross Country Course 6000m 22:12.6 47th · 2nd on team 115.5 +0.001
2023-11-01 Tom Rutledge Cross Country Course 6000m 22:12.6 47th · 2nd on team 114.7 +0.001 CSR
2023-10-21 McDowell Dam 6000m 21:14.7 8th · 2nd on team 119.2 -0.010 ★PR ★CR SR CSR RSR
2023-10-07 Adams Nature Preserve 6000m 21:23.2 4th · 2nd on team 117.7 -0.012 PR ★CR SR CSR
2023-09-22 Les Bolstad Golf Course 6000m 22:37 10th · 1st on team 117.9 +0.051 ★CR CSR RSR
2023-09-16 BILL HUYCK CHAMPIONSHIP CROSS COUNTRY COURSE 6000m 22:09.7 5th · 2nd on team 117.9 +0.023 ★CR SR CSR RSR
2023-09-01 Augustana University 5000m 18:20.8 14th · 2nd on team 116.1 +0.012 ★PR ★CR SR CSR RSR

2022 XC 117.6

Minnesota State (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-02 Chambers Creek Properties Central Meadow 6000m 22:18.3 124th · 4th on team 115.6 +0.006 ★CR CSR
2022-11-19 Tom Rutledge Cross Country Course 6000m 21:31.6 29th · 4th on team 119.2 +0.001 PR ★CR SR CSR
2022-11-05 Wayne State College 6000m 22:19.6 13th · 3rd on team 119.7 +0.046 ★CR CSR
2022-10-19 Wapicada Golf Course 6000m 21:39.5 6th · 3rd on team 117.9 +0.022 PR ★CR SR CSR
2022-10-08 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 21:48.2 4th · 3rd on team 119.8 +0.021 PR ★CR SR CSR RSR
2022-09-23 Les Bolstadt Golf Course 6000m 22:53.9 11th · 1st on team 117.1 +0.051 ★CR SR CSR RSR
2022-09-02 Augustana University 5000m 18:47.8 23rd · 4th on team 113.9 +0.012 PR CR SR CSR RSR

2021 XC 113.5

UW-Stout (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 EP Tom Sawyer State Park 6000m 22:24.3 89th · 1st on team 116.9 +0.014 PR ★CR SR CSR RSR
2021-11-13 Whitetail Golf Course 6000m 22:36.5 16th · 1st on team 116.7 +0.020 PR ★CR SR CSR RSR
2021-10-30 Whitetail Golf Course 6000m 23:03.3 15th · 1st on team 114.2 +0.020 CR CSR RSR
2021-10-16 Saukie Golf Course 6000m 22:50.7 41st · 1st on team 114.0 +0.005 PR ★CR SR CSR RSR
2021-10-01 Whitetail Golf Course 6000m 24:06.6 51st · 2nd on team 110.3 +0.020 CR CSR RSR
2021-09-10 Kilkarney Hills Golf Course 6000m 23:54.6 4th · 2nd on team 109.1 +0.002 PR ★CR SR CSR RSR

2020 XC 115.3

Wisconsin Dells (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Winneconne High School 5000m 21:34.6 17th · 1st on team 118.9 +0.021 ★CR SR CSR RSR
2020-10-20 Poynette HS 5000m 22:11.1 5th · 1st on team 116.8 +0.035 ★CR CSR RSR
2020-10-16 Adams-Friendship High School 5000m 21:41.1 5th · 3rd on team 115.8 -0.003 ★CR SR CSR RSR
2020-09-22 Camp Lucerne 5000m 22:23 4th · 3rd on team 114.9 +0.020 SR CSR RSR
2020-09-17 Mauston High School 5000m 23:38 7th · 3rd on team 110.2 +0.038 ★CR SR CSR RSR

2019 XC 116.3

Wisconsin Dells (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Ridges Golf Course 5000m 21:38.7 98th · 4th on team 117.6 +0.025 CSR RSR
2019-10-19 Wisconsin Dells HS 5000m 22:18.3 7th · 4th on team 116.9 +0.050 ★CR CSR RSR
2019-10-04 Wisconsin Dells 5000m 21:15.3 10th · 4th on team 116.1 -0.006 ★CR SR CSR
2019-09-28 Blackhawk GC 5000m 21:19.5 98th · 4th on team 115.1 -0.002 SR CSR
2019-09-24 Camp Lucerne 5000m 21:57.5 7th · 2nd on team 115.9 +0.020 CSR
2019-09-17 McCarthy Co Park 5000m 21:47.7 15th · 3rd on team 115.6 +0.008 CSR
2019-09-14 Spring Green Golf Course 5000m 21:36 17th · 4th on team 116.8 +0.013 ★CR SR CSR RSR

2018 XC 111.7

Wisconsin Dells (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Ridges Golf Course 5000m 21:43.2 113th · 4th on team 116.3 +0.025 CSR
2018-10-06 Colby High School 5000m 21:55.2 18th · 5th on team 115.4 +0.019 ★CR CSR
2018-09-22 Blackhawk GC 5000m 21:09 124th · 4th on team 117.0 -0.002 SR CSR RSR
2018-09-18 Camp Lucerne 5000m 22:47 2nd · 1st on team 109.4 +0.020 CSR
2018-09-11 McCarthy Co Park 5000m 22:36.8 26th · 4th on team 111.1 +0.008 SR CSR RSR
2018-09-08 Spring Green Golf Course 5000m 23:00.3 49th · 6th on team 109.2 +0.013 CR SR CSR RSR
2018-09-01 Verona Area HS 5000m 24:55.7 117th · 5th on team 103.3 +0.036 SR CSR RSR

2017 XC 121.9

Wisconsin Dells (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Ridges Golf Course 5000m 20:45.4 48th · 3rd on team 122.8 +0.025 ★CR CSR
2017-10-21 Westby HS 5000m 20:28.2 7th · 3rd on team 123.4 +0.012 ★CR CSR
2017-10-14 Camp Lucerne 5000m 20:25.5 4th · 3rd on team 123.7 +0.020 PR ★CR SR CSR
2017-10-14 Camp Lucerne 5000m 20:25.6 4th · 3rd on team 123.7 +0.020
2017-10-07 Ridges Golf Course 5000m 20:46 13th · 3rd on team 122.7 +0.025 CR CSR
2017-09-23 Blackhawk GC 5000m 20:50.6 52nd · 4th on team 121.0 -0.002 ★CR CSR
2017-09-19 Camp Lucerne 5000m 21:22.3 1st · 1st on team 119.0 +0.020 CR CSR
2017-09-12 McCarthy Co Park 5000m 20:57.7 21st · 4th on team 119.1 +0.008 ★CR CSR
2017-09-09 River Valley HS 5000m 20:27.3 4th · 2nd on team 122.5 +0.019 ★CR CSR
2017-09-02 Verona Area HS 5000m 20:26.7 16th · 2nd on team 124.6 +0.036 PR ★CR SR CSR RSR
2017-08-24 Pioneer Westfield 5000m 22:13.2 4th · 3rd on team 118.3 +0.068 PR ★CR SR CSR RSR

2016 XC 97.7

Wisconsin Dells (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Arcadia High School 2000m 10:17.5 2nd · 2nd on team 97.7 — ★PR ★CR SR CSR RSR

2015 XC 79.4

Wisconsin Dells (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Mauston 1931m 13:29 6th · 5th on team 71.5 — ★PR ★CR SR CSR
2015-10-10 Schultz Family Farms 2253m 13:10.9 8th · 5th on team 87.2 — ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2025 TF 112.5

Minnesota State (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-28 NSIC Indoor Championship 3000m 10:21.25 9th · 3rd on team 112.4 -0.036
2025-02-15 Maverick Premier #2 5000m 18:02.11 7th · 2nd on team 112.1 -0.036
2025-02-07 Ted Nelson Classic 3000m 10:16.19 3rd · 3rd on team 113.3 -0.036 SR RSR
2025-01-31 Mark Schuck Open and Multi 3000m 10:23.08 3rd · 3rd on team 112.0 -0.036 SR
2025-01-24 St. Olaf Invitational and Multi Events 5000m 17:58.54 11th · 3rd on team 112.3 -0.038 ★PR SR
2025-01-17 Bearson/Gathje Classic 1mile 5:12.06 4th · 2nd on team 112.8 -0.036 SR RSR

2024 TF 109.8

Minnesota State (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-01-27 Mark Schuck Open and Multi 3000m 10:36.34 2nd · 2nd on team 109.8 -0.036 SR RSR

2023 TF 115.4

Minnesota State (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-25 NSIC Indoor Championship 3000m 10:13.46 8th · 2nd on team 114.1 -0.036
2023-02-17 Maverick Invitational 1mile 5:07.5 1st · 1st on team 114.9 -0.036 ★PR SR
2023-02-10 Maverick Premier #1 3000m 9:59.65 5th · 2nd on team 116.7 -0.036 ★PR SR RSR
2023-01-28 Mark Schuck Open and Multi 3000m 10:15.55 3rd · 1st on team 113.7 -0.036
2023-01-13 Bearson-Gathje Classic 3000m 9:59.76 2nd · 1st on team 116.7 -0.036 PR SR RSR
2023-01-13 Bearson/Gathje Classic 3000m 9:59.76 2nd · 1st on team 116.7 -0.036

2022 TF 112.0

UW-Stout (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-06 WIAC Outdoor Championships 1500m 4:48.81 11th · 2nd on team 112.1 -0.035 ★PR SR
2022-04-30 Drake Alternative 1500m 4:49 2nd · 1st on team 113.7 -0.026 PR SR
2022-03-05 Wartburg Qualifier 1mile 5:36.37 22nd · 1st on team 105.1 -0.040
2022-02-26 WIAC Indoor Track & Field Championships 3000m 10:11.9 3rd · 1st on team 115.7 -0.029 PR SR RSR
2022-02-19 UWO Titan Challenge 3000m 10:16.03 2nd · 1st on team 113.2 -0.043 PR SR RSR
2022-02-11 Meet results → Women's 5000 Meters 18:06.25 5th · 1st on team 112.1 — ★PR SR
2022-02-05 UWRF Winter Classic 1mile 5:17.84 1st · 1st on team 112.2 -0.031 PR SR RSR

2021 TF 124.8

Wisconsin Dells (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-25 WIAA D2 State Track & Field Championships 1600m 5:17.15 11th · 1st on team 130.1 -0.035 ★PR ★R SR RSR
2021-06-17 WIAA D2 Sectional - Whitewater 1600m 5:18.95 2nd · 1st on team 129.9 -0.029 PR R SR RSR
2021-06-14 Regionals 3200m 13:02.17 2nd · 1st on team 116.2 -0.016
2021-06-14 Regionals 1600m 5:23.26 1st · 1st on team 129.9 -0.016
2021-06-08 South Central Conference Championship 3200m 12:56.82 2nd · 1st on team 116.5 -0.022
2021-06-08 South Central Conference Championship 1600m 5:34.39 1st · 1st on team 124.9 -0.022
2021-06-08 South Central Conference Championship 800m 2:31.34 1st · 1st on team 123.9 -0.022 SR
2021-05-25 Tomah Invitational 1600m 5:19.77 1st · 1st on team 129.9 -0.027 PR R SR RSR
2021-05-25 Tomah Invitational 3200m 11:58 1st · 1st on team 125.2 -0.027
2021-05-20 Betsy DeMerit Invitational 3200m 11:54.92 1st · 1st on team 127.2 -0.018 ★PR SR RSR
2021-05-18 Aquinas Invitational 800m 2:31.43 1st · 1st on team 123.6 -0.027 SR RSR
2021-05-18 Aquinas Invitational 1600m 5:27.54 1st · 1st on team 126.8 -0.027 PR SR RSR
2021-05-04 Westfield SCC meet 3200m 12:12.28 1st · 1st on team 123.1 -0.022 PR SR RSR
2021-05-04 Westfield SCC meet 1600m 5:40.09 1st · 1st on team 122.8 -0.022 PR SR
2021-04-27 Portage Triangular 3200m 12:19.2 1st · 1st on team 121.6 -0.024 PR SR RSR

2019 TF 119.2

Wisconsin Dells (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-20 WIAA D2 Regional Richland Center 800m 2:28.56 4th · 1st on team 124.8 -0.029 RSR
2019-05-14 SCC Championship Wisconsin Dells 3200m 14:05.59 6th · 2nd on team 106.0 -0.030 PR SR
2019-05-14 SCC Championship Wisconsin Dells 800m 2:32.97 2nd · 2nd on team 120.4 -0.030
2019-05-14 SCC Championship Wisconsin Dells 1600m 5:46.23 2nd · 2nd on team 119.4 -0.030
2019-05-10 Wisconsin Dells Invite 800m 2:31.97 2nd · 1st on team 121.8 -0.030
2019-05-06 Wis Dells Triangular 400m 1:05.22 3rd · 3rd on team — -0.011 ★PR SR
2019-05-06 Wis Dells Triangular 800m 2:32.3 2nd · 2nd on team 124.1 -0.011 RSR
2019-05-03 SCC/Coulee Challenge 800m 2:27.61 2nd · 1st on team 123.9 -0.035 ★PR SR RSR
2019-04-18 Betsy Demerit Invite at Reedsburg 1600m 5:49.33 3rd · 3rd on team 121.1 -0.012 RSR
2019-04-18 Betsy Demerit Invite at Reedsburg 800m 2:41.36 4th · 3rd on team 117.0 -0.012
2019-04-06 W/TFA Girls State Indoor Championship 1600m 5:43.9 41st · 3rd on team 120.8 -0.040 PR SR RSR
2019-04-06 2019 W/TFA State Indoor Championships 1600m 5:43.9 41st · 3rd on team 120.8 -0.040
2019-04-02 Columbia County Meet 800m 2:37.73 2nd · 1st on team 119.2 -0.016 PR SR RSR
2019-03-15 Point Invitational - Girls 800m 2:39.82 7th · 1st on team 116.9 -0.035 PR SR RSR
2019-02-03 2019 USATF Wisconsin Indoor Track & Field Meet 800m 2:45.4 1st · 1st on team 112.7 -0.038 SR RSR

2017 TF 125.8

Wisconsin Dells (WI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-09 Spring Hill Dual 1600m 5:49.9 1st · 1st on team 127.6 -0.030 PR R SR RSR
2017-04-18 Westfield MS Meet 1600m 5:56.3 1st · 1st on team 127.3 -0.022 PR R SR RSR
2017-04-18 Westfield MS Meet 800m 2:44.7 1st · 1st on team 123.5 -0.022
2017-04-11 Adams Friendship HS/MS Meet 1600m 6:00.31 1st · 1st on team 125.9 -0.019 PR R SR RSR
2017-04-11 Adams Friendship HS/MS Meet 800m 2:43.47 1st · 1st on team 124.5 -0.019 PR SR

2016 TF 119.3

Wisconsin Dells (WI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Wautoma MS Invite 1600m 6:14.27 6th · 4th on team 120.5 -0.024 PR R SR RSR
2016-05-05 Wautoma MS Invite 400m 1:18.65 15th · 3rd on team — -0.024 PR SR
2016-04-19 Westfield MS Track Meet 1600m 6:17 4th · 4th on team 120.1 -0.022 PR R SR RSR
2016-04-19 Westfield MS Track Meet 800m 2:53.1 5th · 4th on team 117.2 -0.022 PR SR

2015 TF 107.0

Wisconsin Dells (WI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Westfield Meet 800m 3:04.7 4th · 4th on team 109.7 -0.022 PR R SR RSR
2015-05-08 Westfield Meet 400m 1:22.14 11th · 2nd on team — -0.022
2015-04-30 Spring Hill MS Invitational 800m 3:12.1 11th · 4th on team 104.3 -0.030 PR R SR RSR
2015-04-30 Spring Hill MS Invitational 400m 1:21.14 10th · 2nd on team — -0.030 PR SR