Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Max Championship Cross Country Course | 8000m | 27:38.9 | 122nd · 2nd on team | 104.5 | +0.029 | ★CR CSR |
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 26:36.3 | 91st · 2nd on team | 106.8 | +0.026 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Mahoney State Park | 8000m | 28:01 | 39th · 2nd on team | 100.9 | +0.002 | CSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 28:01 | 121st · 2nd on team | 102.7 | +0.029 | CR SR CSR RSR |
| 2025-09-20 | St. Olaf College | 8000m | 28:08.7 | 98th · 2nd on team | 102.0 | +0.026 | ★CR SR CSR RSR |
| 2025-09-05 | Yankton Trail Park | 6437m | 21:09.3 | 167th · 2nd on team | 100.7 | -0.037 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 8000m | 27:28.2 | 133rd · 3rd on team | 102.8 | +0.004 | ★CR CSR RSR |
| 2024-11-02 | Seminole Valley Park | 8000m | 27:06.4 | 101st · 3rd on team | 102.8 | -0.006 | PR ★CR SR CSR RSR |
| 2024-10-18 | Olsson XC Course at Mahoney State Park | 8000m | 30:55.7 | 92nd · 6th on team | 90.4 | +0.002 | ★CR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 8000m | 29:34.7 | 99th · 5th on team | 97.4 | +0.029 | CR SR CSR |
| 2024-09-06 | Yankton Trail Park | 6437m | 21:45 | 193rd · 3rd on team | 99.2 | -0.037 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Central College Course | 8000m | — | — | — | +0.027 | ★CR CSR |
| 2023-10-13 | Mahoney State Park | 8000m | 28:15.6 | 86th · 5th on team | 99.3 | +0.002 | CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 32:21.5 | 243rd · 7th on team | 89.2 | +0.029 | CR CSR |
| 2023-09-30 | Beloit College | 8000m | 32:21.5 | 266th · 7th on team | 90.3 | +0.036 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 32:21.5 | 259th · 7th on team | 88.4 | +0.014 | ★CR CSR |
| 2023-09-16 | Mahoney Park | 8000m | 27:59.9 | 218th · 3rd on team | 100.7 | +0.001 | ★CR SR CSR RSR |
| 2023-09-01 | Augustana University | 6437m | 24:24 | 273rd · 6th on team | 91.2 | -0.011 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Northwest Medicine XC Field | 8000m | 29:44.9 | 176th · 6th on team | 98.2 | +0.031 | ★CR CSR |
| 2022-10-29 | Pickard Park | 8000m | 29:15.3 | 121st · 7th on team | 99.3 | — | ★CR CSR |
| 2022-10-14 | Mahoney State Park | 8000m | 27:59 | 92nd · 5th on team | 101.8 | +0.002 | PR ★CR SR CSR RSR |
| 2022-10-01 | Adams Nature Preserve, North Sioux City, SD | 8000m | 29:56.9 | 60th · 8th on team | 94.1 | -0.005 | ★CR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 8000m | 29:44.1 | 251st · 5th on team | 99.4 | +0.047 | PR ★CR SR CSR RSR |
| 2022-09-02 | Augustana University | 6437m | 23:10.4 | 215th · 7th on team | 97.1 | -0.011 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakeside Municipal Golf Course | 5000m | — | — | — | +0.015 | CSR |
| 2021-10-21 | Corning Country Club | 5000m | 17:54 | 9th · 2nd on team | 115.9 | -0.008 | ★CR SR CSR RSR |
| 2021-09-25 | Harlan Golf & Country Club | 5000m | 19:30.7 | 52nd · 6th on team | 106.3 | -0.003 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-22 | Audubon CC | 5000m | 19:41.5 | 14th · 3rd on team | 112.8 | +0.062 | ★CR CSR |
| 2020-10-15 | SWCC | 5000m | 17:59.9 | 15th · 2nd on team | 117.0 | +0.006 | ★CR CSR |
| 2020-10-08 | Atlantic HS | 5000m | 18:50 | 42nd · 2nd on team | 114.8 | +0.034 | ★CR CSR |
| 2020-10-01 | Shenandoah High School | 5000m | 17:36.3 | 12th · 2nd on team | 118.8 | -0.002 | ★CR ★R CSR RSR |
| 2020-09-26 | Harlan Golf & Country Club | 5000m | 18:26.1 | 20th · 2nd on team | 114.1 | -0.003 | ★CR CSR |
| 2020-09-15 | A-H-S-T High School | 5000m | 19:13.2 | 15th · 1st on team | 108.1 | -0.009 | ★CR CSR |
| 2020-09-05 | Colfax GC | 5000m | 20:18.5 | 28th · 1st on team | 110.8 | +0.077 | ★CR CSR |
| 2020-09-01 | Logan HS | 5000m | 17:10.1 | 7th · 1st on team | 114.9 | -0.047 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lakeside Municipal Golf Course | 5000m | 18:20 | 97th · 4th on team | 115.0 | +0.015 | ★CR R CSR RSR |
| 2019-10-24 | Ridge View High School | 5000m | 18:31.4 | 29th · 4th on team | 113.0 | +0.015 | ★CR CSR |
| 2019-10-08 | Woodbine HS | 5000m | 19:13 | 13th · 4th on team | 113.0 | +0.049 | ★CR R CSR RSR |
| 2019-09-28 | Harlan Golf & Country Club | 5000m | 18:32 | 34th · 4th on team | 111.3 | -0.003 | CR CSR |
| 2019-09-17 | Avoca Golf and Country Club | 5000m | 18:17 | 8th · 3rd on team | 112.8 | -0.004 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Fort Dodge | 5000m | 19:13.4 | 121st · 5th on team | 109.0 | +0.013 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Harlan Golf & Country Club | 5000m | 19:39.9 | 65th · 6th on team | 105.1 | -0.003 | PR CR R SR CSR RSR |
| 2018-09-08 | Iowa Western CC Athletic Complex | 5000m | 21:14.8 | 62nd · 5th on team | — | +0.018 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | American Rivers Conference Championships | 10-km | 33:38 | 17th · 1st on team | 102.8 | -0.020 | ★PR SR RSR |
| 2026-04-30 | American Rivers Conference Championships | 5000m | 16:25.23 | 25th · 1st on team | 101.9 | -0.020 | |
| 2026-04-16 | Northwestern Invite | 5000m | 17:45.97 | 14th · 1st on team | 95.4 | -0.007 | |
| 2026-04-13 | Minnesota State Open | 800m | 2:14.85 | 14th · 3rd on team | 96.3 | -0.020 | ★PR SR |
| 2026-04-13 | Minnesota State Open | 1500m | 4:32.42 | 10th · 2nd on team | 98.1 | -0.020 | SR |
| 2026-04-03 | Norse Invite | 10-km | 34:03.69 | 5th · 1st on team | 100.9 | -0.026 | SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 5000m | 16:20.29 | 15th · 1st on team | 102.6 | -0.028 | ★PR SR RSR |
| 2026-02-27 | American Rivers Conference Championships | 5000m | 16:26.23 | 20th · 1st on team | 101.1 | -0.037 | PR SR RSR |
| 2026-02-27 | American Rivers Conference Championships | 3000m | 9:21.37 | 24th · 1st on team | 102.5 | -0.037 | ★PR SR RSR |
| 2026-02-20 | Maverick Open | 1mile | 4:46.41 | 18th · 3rd on team | 100.5 | -0.036 | ★PR SR RSR |
| 2026-02-13 | Darren Young Classic | 5000m | 16:45.89 | 37th · 2nd on team | 98.9 | -0.039 | |
| 2026-02-07 | Spartan Shootout | 3000m | 9:46.55 | 17th · 2nd on team | 98.1 | -0.037 | SR |
| 2025-12-05 | 2025 SDSU Holiday Meet | 5000m | 16:27.54 | 24th · 2nd on team | 100.0 | -0.033 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-12 | Cornhusker State Games | 1500m | 4:44.15 | 2nd · 2nd on team | 93.0 | -0.027 | |
| 2025-07-12 | Cornhusker State Games | 3000m | 10:11.36 | 1st · 1st on team | 93.6 | -0.027 | |
| 2025-05-08 | American Rivers Conference Championships | 5000m | 17:21.61 | 25th · 1st on team | 95.1 | -0.034 | |
| 2025-05-02 | Maverick Open #2 | 1500m | 4:35.41 | 9th · 2nd on team | 97.5 | -0.020 | |
| 2025-04-23 | Mt. Marty Twilight Meet | 1500m | 4:26.05 | 25th · 1st on team | 99.5 | -0.024 | ★PR SR |
| 2025-04-18 | Maverick Invitational | 10-km | 33:51.11 | 2nd · 1st on team | 102.1 | -0.020 | PR SR RSR |
| 2025-04-11 | Sioux City Relays | 5000m | 18:28.03 | 3rd · 1st on team | 89.6 | -0.029 | |
| 2025-04-04 | Wartburg Outdoor Select | 1500m | 4:40.43 | 82nd · 3rd on team | 94.5 | -0.022 | SR |
| 2025-03-27 | ESU Relays | 5000m | 17:31.58 | 29th · 1st on team | 96.1 | -0.021 | |
| 2025-02-14 | SDSU Indoor Classic | 5000m | 16:37.98 | 67th · 2nd on team | 99.0 | -0.033 | PR SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 5000m | 16:49.44 | 6th · 2nd on team | 98.1 | -0.040 | SR |
| 2025-01-25 | Dennis Young Classic | 1mile | 4:49.75 | 4th · 1st on team | 99.2 | -0.036 | SR RSR |
| 2025-01-17 | Mount Marty Invitational | 3000m | 9:42.66 | 10th · 2nd on team | 98.6 | -0.034 | SR RSR |
| 2024-12-06 | SDSU Holiday Open and Multi | 3000m | 9:43.95 | 17th · 2nd on team | 97.6 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | USD Tune Up | 1500m | 4:38.12 | 25th · 3rd on team | 95.0 | -0.022 | |
| 2024-04-24 | Mount Marty Twilight | 1500m | 4:29.08 | 13th · 2nd on team | 98.3 | -0.024 | PR SR |
| 2024-04-20 | Red Raider Open | 5000m | 17:02.98 | 8th · 3rd on team | 98.5 | -0.017 | |
| 2024-04-13 | South Dakota Challenge | 1500m | 4:40.13 | 35th · 6th on team | 94.9 | -0.022 | SR |
| 2024-04-13 | South Dakota Challenge | 800m | 2:20.49 | 32nd · 7th on team | 92.1 | -0.022 | PR SR |
| 2024-04-06 | USD Early Bird | 5000m | 16:55.26 | 34th · 3rd on team | 99.7 | -0.022 | SR RSR |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 3000m | 9:47.5 | 9th · 1st on team | 97.4 | -0.036 | SR RSR |
| 2024-02-03 | Wartburg Indoor Select Meet | 1mile | 4:54.65 | 33rd · 1st on team | 97.1 | -0.040 | SR RSR |
| 2024-01-27 | Dennis Young Alumni Classic | 1mile | 4:59.35 | 11th · 4th on team | 96.0 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | American Rivers Conference Outdoor Championships | 5000m | 16:59.49 | 23rd · 3rd on team | 99.1 | -0.026 | |
| 2023-05-05 | USD Tune-up | 1500m | 4:33.16 | 19th · 1st on team | 96.7 | -0.022 | |
| 2023-04-28 | Grand View Viking Classic | 5000m | 17:13.75 | 2nd · 1st on team | 97.5 | -0.018 | |
| 2023-04-14 | Meet results → | Men's 10,000 Meters | 35:18.68 | 11th · 3rd on team | 96.5 | — | ★PR SR |
| 2023-04-07 | USD Early Bird | 1500m | 4:32.73 | 55th · 1st on team | 97.4 | -0.023 | PR SR |
| 2023-04-01 | Mustang Open | 5000m | 16:39.69 | 7th · 3rd on team | 100.5 | -0.026 | PR SR RSR |
| 2023-02-25 | American Rivers Conference Championships | 3000m | 9:34.08 | 23rd · 3rd on team | 99.8 | -0.036 | |
| 2023-02-25 | American Rivers Conference Championships | 5000m | 16:44.31 | 19th · 3rd on team | 99.4 | -0.036 | PR SR |
| 2023-02-18 | NJCAA Region 11 Indoor Championships | 1mile | 4:48.22 | 12th · 4th on team | 99.8 | -0.036 | PR SR |
| 2023-02-11 | Darren Young Classic | 5000m | 16:51.76 | 18th · 4th on team | 98.4 | -0.039 | PR SR |
| 2023-02-04 | Gopher Classic | 3000m | 9:28.79 | 22nd · 6th on team | 100.5 | -0.038 | PR SR RSR |
| 2023-01-20 | Prairie Wolf Invitational | 5000m | 17:10.38 | 6th · 4th on team | 95.8 | -0.040 | PR SR |
| 2023-01-14 | Scott Nisely Invitational | 3000m | 9:49.58 | 25th · 4th on team | 97.6 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-19 | NW Missouri HS Invite | 3200m | 11:10.45 | 4th · 2nd on team | 109.2 | -0.034 | SR RSR |
| 2022-03-19 | Spoofhound Indoor Invite | 3200m | 11:10.45 | 4th · 2nd on team | 109.2 | -0.034 | |
| 2022-03-19 | NW Missouri HS Invite | 1600m | 5:14.99 | 5th · 2nd on team | 107.6 | -0.034 | SR |
| 2022-03-19 | Spoofhound Indoor Invite | 1600m | 5:14.99 | 5th · 2nd on team | 107.6 | -0.034 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 1A District - West Harrison-Mondamin | 3200m | 10:52.02 | 5th · 2nd on team | 114.0 | -0.034 | ★PR SR RSR |
| 2021-05-13 | IAHSAA 1A District - West Harrison-Mondamin | 1600m | 5:04.65 | 6th · 2nd on team | 112.0 | -0.034 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-30 | Lewis Central Coed Invitational | 3200m | 11:41.04 | 16th · 1st on team | 106.9 | -0.024 | |
| 2019-04-30 | Lewis Central Coed Invitational | 1600m | 5:12.02 | 21st · 2nd on team | 111.2 | -0.024 | PR R SR RSR |
| 2019-04-27 | Red Oak Tiger Relays | 1600m | 5:15.84 | 9th · 1st on team | 109.3 | -0.026 | PR R SR RSR |
| 2019-04-27 | Red Oak Tiger Relays | 3200m | 11:26.46 | 7th · 2nd on team | 108.8 | -0.026 | PR SR |
| 2019-04-09 | TC Boys Meet | 400m | 1:04.81 | 13th · 2nd on team | — | -0.009 | ★PR SR |
| 2019-04-09 | TC Boys Meet | 1600m | 5:26.78 | 6th · 2nd on team | 107.5 | -0.009 | RSR |
| 2019-03-28 | CB Relays | 1600m | 5:25.37 | 10th · 3rd on team | 104.8 | -0.039 | PR SR RSR |
| 2019-03-28 | CB Relays | 3200m | 11:40.91 | 8th · 3rd on team | 105.2 | -0.039 | PR SR RSR |
| 2019-03-15 | BVU HS Elite - Friday | 1600m | 5:37.29 | 26th · 2nd on team | 102.4 | -0.036 | PR SR RSR |