Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Wickham Park | 5000m | 18:57.78 | 44th · 3rd on team | 111.3 | +1.2% | CSR |
| 2025-10-16 | Hammonasset Beach State Park | 5000m | 18:25 | 23rd · 3rd on team | 110.2 | -3.4% | ★PR ★CR SR CSR |
| 2025-09-27 | Goddard Memorial State Park | 5000m | 20:03.3 | 181st · 4th on team | 102.9 | -2.3% | CSR |
| 2025-09-22 | East Hampton High School | 5000m | 21:30.39 | 20th · 2nd on team | 105.2 | +8.6% | ★CR CSR |
| 2025-09-20 | Winding Trails | 5000m | 18:27.21 | 17th · 3rd on team | 111.6 | -1.2% | PR ★CR SR CSR RSR |
| 2025-09-13 | Cromwell High School | 5000m | 18:30.3 | 60th · 3rd on team | 107.7 | -4.0% | PR ★CR SR CSR |
| 2025-09-11 | Mark T. Sheehan High School | 5000m | 19:31.6 | 7th · 1st on team | 109.7 | +2.9% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 18:46 | 30th · 4th on team | 113.3 | +1.2% | ★CR R CSR RSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 17:13.4 | 29th · 5th on team | 109.8 | -6.3% | ★PR ★CR SR CSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 19:13.5 | 118th · 4th on team | 106.3 | -2.3% | ★CR CSR |
| 2024-09-21 | Winding Trails | 5000m | 19:29.81 | 38th · 6th on team | 105.8 | -1.2% | CR CSR |
| 2024-09-14 | Cromwell High School | 5000m | 18:32.1 | 41st · 5th on team | 109.9 | -4.0% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 20:02 | 54th · 5th on team | 107.6 | +1.2% | CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 18:31.3 | 33rd · 5th on team | 109.9 | -3.4% | PR CR R SR CSR RSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 19:44.7 | 172nd · 6th on team | 104.1 | -2.3% | PR CR R SR CSR RSR |
| 2023-09-14 | Mark T. Sheehan High School | 5000m | 21:13.9 | 28th · 6th on team | 102.1 | +2.9% | PR CR SR CSR RSR |
| 2023-09-09 | Stratton Brook State Park | 5000m | 22:33 | 7th · 1st on team | 95.9 | +3.4% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 22:18.7 | 26th · 9th on team | 92.0 | -3.4% | PR CR R SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 25:59 | 153rd · 8th on team | — | +1.2% | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-01 | CIAC Class M Outdoor T&F Championships | 1600m | 4:58.9 | 18th · 2nd on team | 111.1 | -1.3% | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 800m | 2:11.04 | 11th · 2nd on team | 113.8 | -1.0% | |
| 2026-05-13 | Cromwell vs. Westbrook | 200m | 27.94 | 4th · 4th on team | — | +0.9% | ★PR SR |
| 2026-05-13 | Cromwell vs. Westbrook | 100m | 13.34 | 8th · 8th on team | — | +0.9% | ★PR SR |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | 1600m | 4:49.07 | 5th · 1st on team | 115.0 | -1.2% | ★PR ★R SR RSR |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | 800m | 2:22.29 | 36th · 3rd on team | 104.6 | -1.2% | |
| 2026-05-05 | Shoreline Mega Meet #2 | 800m | 2:10.3 | 4th · 2nd on team | 114.4 | -1.0% | ★PR SR |
| 2026-05-02 | Marty Roberts Invitational | 1600m | 4:50.78 | 11th · 2nd on team | 114.5 | -1.0% | PR R SR RSR |
| 2026-05-02 | Marty Roberts Invitational | 800m | 2:11.12 | 10th · 1st on team | 113.7 | -1.0% | PR SR |
| 2026-04-28 | Shoreline Highlander Mega #1 | 800m | 2:11.57 | 3rd · 1st on team | 114.5 | 0.0% | PR R SR RSR |
| 2026-04-23 | Cromwell, Morgan @ Hale Ray | 3200m | 11:45.24 | 1st · 1st on team | 103.9 | +0.4% | SR |
| 2026-04-23 | Cromwell, Morgan @ Hale Ray | 800m | 2:17 | 1st · 1st on team | 110.4 | +0.4% | SR |
| 2026-04-08 | Cromwell vs Coginchaug/Westbrook | tj | DNS | — | — | +0.9% | |
| 2026-04-08 | Cromwell vs Coginchaug/Westbrook | 1600m | 5:06.7 | 2nd · 2nd on team | 110.7 | +0.9% | RSR |
| 2026-04-08 | Cromwell vs Coginchaug/Westbrook | 800m | 2:23.9 | 5th · 3rd on team | 105.6 | +0.9% | SR |
| 2025-12-30 | Hillhouse Holiday Meet | 1600m | 5:03.04 | 22nd · 1st on team | 110.6 | -0.2% | SR RSR |
| 2025-12-18 | Rust Buster Invitational | 1000m | 2:58.72 | 15th · 2nd on team | 109.4 | -1.4% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Shoreline Conference Track and Field Championship | 3200m | 10:56.24 | 12th · 2nd on team | 109.3 | -1.0% | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 1600m | 5:32.96 | 20th · 3rd on team | 100.0 | -1.0% | |
| 2025-05-14 | Cromwell Last Chance Meet | 1600m | 4:57.6 | 1st · 1st on team | 113.6 | +0.9% | |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 1600m | 4:56.6 | 7th · 4th on team | 114.3 | +0.9% | R RSR |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 3200m | 11:51 | 4th · 2nd on team | 103.1 | +0.9% | |
| 2025-05-06 | League Meet #3 Hale Ray, Cromwell @ Westbrook | 3200m | 10:58.4 | 3rd · 3rd on team | 111.5 | +0.6% | |
| 2025-05-03 | Marty Roberts Invitational | 1600m | 4:53.69 | 16th · 3rd on team | 113.6 | -1.0% | PR SR |
| 2025-05-03 | Marty Roberts Invitational | 800m | 2:12.22 | 11th · 2nd on team | 112.9 | -1.0% | PR SR |
| 2025-04-21 | League Meet - LOL and Portland @ Cromwell | 3200m | 11:47.7 | 2nd · 2nd on team | 103.7 | +0.9% | |
| 2025-04-21 | League Meet - LOL and Portland @ Cromwell | 1600m | 5:03.5 | 4th · 3rd on team | 111.7 | +0.9% | |
| 2025-04-19 | Hillhouse Outdoor Invite | 1600m | 4:53.88 | 8th · 1st on team | 114.2 | -0.3% | PR R SR RSR |
| 2025-04-05 | 2025 Bellringer Invitational | 1600m | 5:10.34 | 15th · 1st on team | 109.9 | +1.3% | |
| 2025-04-05 | 2025 Bellringer Invitational | 3200m | 11:25.81 | 9th · 1st on team | 107.7 | +1.3% | |
| 2025-02-07 | Shoreline Conference Indoor Championship | 3200m | 10:47.35 | 7th · 2nd on team | 112.1 | -0.2% | ★PR SR |
| 2025-01-27 | Joe Sinicrope Invitational | 1600m | 4:55.34 | 11th · 1st on team | 113.5 | -0.2% | PR R SR RSR |
| 2025-01-18 | SCC Coaches Invitational | 3200m | 11:15.55 | 30th · 3rd on team | 107.4 | -0.2% | SR |
| 2025-01-18 | SCC Coaches Invitational | 1600m | 4:59.23 | 27th · 1st on team | 112.0 | -0.2% | SR RSR |
| 2025-01-05 | Elm City Coaches Meet | 1000m | 3:01.61 | 10th · 1st on team | 107.5 | -0.2% | PR SR |
| 2024-12-28 | Hillhouse Holiday Meet | 1600m | 5:02.12 | 33rd · 2nd on team | 111.0 | -0.2% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 3200m | 11:00.24 | 13th · 2nd on team | 110.1 | 0.0% | |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | tj | 24' 9 | — | — | 0.0% | |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | 3200m | 12:06 | 5th · 2nd on team | 100.7 | 0.0% | |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | 800m | 2:16.1 | 5th · 2nd on team | 111.0 | 0.0% | PR SR |
| 2024-05-11 | 8th Froshmore Invitational | 1600m | 4:55.52 | 11th · 2nd on team | 112.1 | -1.3% | PR SR |
| 2024-05-11 | 8th Froshmore Invitational | 3200m | 10:59.47 | 14th · 2nd on team | 108.4 | -1.3% | PR SR |
| 2024-05-04 | Marty Roberts Invitational | 1600m | 4:59.37 | 14th · 2nd on team | 111.1 | -1.0% | PR SR |
| 2024-05-04 | Marty Roberts Invitational | 3200m | 11:07.44 | 8th · 2nd on team | 107.6 | -1.0% | PR SR |
| 2024-04-29 | Hale Ray/North Branford @ Cromwell | 3200m | 11:35.5 | 1st · 1st on team | 105.7 | +0.9% | |
| 2024-04-29 | Hale Ray/North Branford @ Cromwell | 1600m | 5:02.4 | 1st · 1st on team | 112.2 | +0.9% | PR R SR RSR |
| 2024-04-27 | 41st O'Grady Relays Day 2 | 2ksteeple | 7:57.17 | 36th · 2nd on team | — | -0.7% | ★PR SR |
| 2024-04-23 | Cromwell, Lyme/Old Lyme @ Portland | 3200m | 11:44.9 | 4th · 3rd on team | 102.7 | 0.0% | |
| 2024-04-20 | Wildcat Relays | tj | 24-09.50 | — | — | +0.4% | |
| 2024-04-20 | Wildcat Relays | 3200m | 11:16.93 | 4th · 1st on team | 107.3 | +0.4% | PR SR |
| 2024-04-16 | League Meet #1 Morgan vs Cromwell vs E. Hampton | 3200m | 11:26.49 | 3rd · 2nd on team | 105.8 | -0.1% | PR SR RSR |
| 2024-04-16 | League Meet #1 Morgan vs Cromwell vs E. Hampton | 1600m | 5:08.65 | 4th · 3rd on team | 108.8 | -0.1% | PR SR RSR |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 1600m | 5:31.3 | 37th · 3rd on team | 103.2 | +1.3% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | League Meet #5 HK, Old Saybrook @ Cromwell | 3200m | 12:06 | 5th · 3rd on team | 101.0 | +0.9% | PR SR |
| 2023-05-15 | League Meet #5 HK, Old Saybrook @ Cromwell | 1600m | 5:27 | 7th · 3rd on team | 103.8 | +0.9% | PR R SR RSR |
| 2023-05-13 | 7th CT Froshmore Championships | 800m | 2:27.57 | 32nd · 4th on team | 102.3 | -0.1% | PR R SR RSR |
| 2023-05-13 | 7th CT Froshmore Championships | 1600m | 5:35.55 | 43rd · 4th on team | 100.2 | -0.1% | PR SR |
| 2023-05-08 | League Meet #4 Hale Ray, Westbrook @ Cromwell | 3200m | 13:11 | 7th · 3rd on team | 92.9 | +0.9% | |
| 2023-05-08 | League Meet #4 Hale Ray, Westbrook @ Cromwell | 1600m | 5:37 | 7th · 3rd on team | 100.9 | +0.9% | PR R SR RSR |
| 2023-05-06 | Marty Roberts Invitational | 800m | 2:29.34 | 41st · 4th on team | 99.7 | -1.0% | PR R SR RSR |
| 2023-05-06 | Marty Roberts Invitational | 1600m | 5:39.87 | 53rd · 4th on team | 97.9 | -1.0% | PR SR |
| 2023-04-24 | League Meet #2 Portland, LOLHS @ Cromwell | 3200m | 12:44 | 6th · 4th on team | 95.8 | +0.9% | PR R SR RSR |
| 2023-04-24 | League Meet #2 Portland, LOLHS @ Cromwell | 1600m | 5:46 | 8th · 5th on team | 98.1 | +0.9% | PR R SR RSR |
| 2023-04-22 | Hillhouse Outdoor Invitational | 3200m | 12:49.96 | 18th · 3rd on team | 94.8 | -0.3% | PR SR |
| 2023-04-18 | East Hampton VS Morgan/Cromwell | 3200m | 13:04.9 | 5th · 3rd on team | 94.3 | +1.3% | PR R SR RSR |
| 2023-04-18 | East Hampton VS Morgan/Cromwell | 1600m | 5:58.4 | 9th · 6th on team | 95.7 | +1.3% | PR R SR RSR |
| 2023-04-01 | Bellringer Track & Field Invitational | 1600m | 6:21.58 | 35th · 3rd on team | 89.5 | +1.3% | PR SR RSR |