Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-29 | Milo McIver State Park | 5000m | 18:16.61 | 109th · 10th on team | 91.6 | -0.012 | ★CR SR CSR RSR |
| 2025-08-29 | Milo McIver State Park | 5000m | 18:16.7 | 109th · 10th on team | — | -0.012 |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Bush Park | 8000m | 29:14.3 | 233rd · 5th on team | 95.0 | -0.011 | ★CR SR CSR |
| 2024-09-14 | Western Oregon University | 6000m | 20:46.3 | 33rd · 7th on team | 99.1 | -0.002 | ★CR CSR |
| 2024-08-31 | The Nines Golf Course | 6000m | 20:35 | 69th · 9th on team | 100.8 | -0.002 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Oak Knoll Golf Course | 8000m | 29:18.1 | 195th · 17th on team | 94.3 | -0.014 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Lewis & Clark College | 3218m | 10:18.9 | 19th · 12th on team | 102.2 | -0.024 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Milo McIver State Park | 8000m | 29:33 | 221st · 15th on team | 96.3 | -0.001 | ★CR CSR |
| 2022-09-30 | Western Oregon University | 8000m | 28:20.2 | 52nd · 9th on team | 99.8 | -0.001 | ★PR ★CR SR CSR |
| 2022-09-16 | Western Oregon University | 6000m | 20:55 | 66th · 15th on team | 99.8 | -0.002 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-07 | James Monroe High School | 1609m | 4:41 | 1st · 1st on team | 123.1 | -0.024 | ★PR ★CR SR CSR |
| 2021-11-27 | Woodward Park | 5000m | 16:54.8 | 122nd · 2nd on team | 125.3 | +0.013 | ★PR ★CR SR CSR |
| 2021-11-20 | Pirece College | 4828m | 16:28.4 | 3rd · 2nd on team | 125.8 | +0.030 | ★CR CSR |
| 2021-11-13 | Pierce College | 4828m | 16:52.4 | 2nd · 2nd on team | 123.9 | +0.030 | |
| 2021-11-03 | Pierce College | 4828m | 17:34 | 6th · 3rd on team | 118.1 | +0.030 | |
| 2021-10-27 | Pierce College | 4828m | 16:48 | 1st · 1st on team | 123.5 | +0.030 | ★CR CSR |
| 2021-10-23 | Mt. San Antonio College | 4715m | 17:41 | 29th · 2nd on team | 117.2 | +0.077 | ★PR ★CR SR CSR |
| 2021-10-20 | Pierce College | 4828m | 17:32 | 2nd · 2nd on team | 117.8 | +0.030 | |
| 2021-10-06 | Pierce College | 4828m | 18:59 | 9th · 4th on team | 108.1 | +0.030 | |
| 2021-09-29 | Pierce College | 4828m | 17:17 | 2nd · 2nd on team | 120.2 | +0.030 | CR CSR |
| 2021-09-24 | Oxnard College | 4828m | 17:18.5 | 32nd · 2nd on team | 116.2 | -0.000 | ★CR CSR |
| 2021-09-11 | James Monroe High School | 4828m | 16:03 | 2nd · 2nd on team | 127.8 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2021-08-27 | James Monroe High School | 3218m | 10:25 | 1st · 1st on team | 125.9 | +0.014 | PR ★CR R SR CSR RSR |
| 2021-08-20 | James Monroe High School | 1609m | 4:42 | 2nd · 2nd on team | 122.7 | -0.024 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | James Monroe High School | 4828m | 18:44 | 3rd · 3rd on team | 109.8 | +0.007 | |
| 2021-04-01 | James Monroe High School | 4828m | 16:49 | 1st · 1st on team | 121.9 | +0.007 | RSR |
| 2021-03-26 | James Monroe High School | 4828m | 16:38 | 2nd · 2nd on team | 121.5 | +0.007 | PR CR SR CSR RSR |
| 2021-03-19 | James Monroe High School | 4828m | 17:28 | 2nd · 2nd on team | 116.3 | +0.007 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Pierce College | 4828m | 18:15.5 | 42nd · 7th on team | 112.4 | +0.030 | |
| 2019-11-16 | Pierce College | 4828m | 19:08.1 | 29th · 7th on team | 107.5 | +0.030 | |
| 2019-11-06 | Pierce College | 4828m | 17:41.2 | 14th · 5th on team | 116.0 | +0.030 | PR CR R SR CSR RSR |
| 2019-10-23 | Pierce College | 4828m | 18:38 | 7th · 3rd on team | 111.5 | +0.030 | CR CSR |
| 2019-10-19 | Castaic Lake Recreation Area - Park Headquarters | 4828m | 17:57.3 | 18th · 2nd on team | 113.1 | +0.022 | PR ★CR SR CSR RSR |
| 2019-10-02 | Pierce College | 4828m | 18:49 | 14th · 6th on team | 108.9 | +0.030 | CR CSR |
| 2019-09-26 | Peck Park | 4828m | 19:40 | 16th · 8th on team | 108.8 | +0.089 | ★CR CSR |
| 2019-09-21 | James Monroe High School | 4828m | 18:46.8 | 6th · 6th on team | 107.6 | +0.007 | |
| 2019-09-21 | Silverlakes Sports Park | 4828m | 18:45.9 | 179th · 6th on team | 105.5 | -0.012 | ★CR CSR |
| 2019-09-11 | James Monroe High School | 4828m | 18:12 | 6th · 6th on team | 110.2 | +0.007 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Pierce College | 4828m | 19:13.4 | 58th · 6th on team | 106.4 | +0.030 | PR CR R SR CSR RSR |
| 2018-10-31 | Pierce College | 4828m | 20:05.5 | 14th · 7th on team | 102.4 | +0.030 | CR CSR |
| 2018-10-26 | Los Angeles State Historic Park | 4828m | 19:18.6 | 32nd · 8th on team | 104.3 | +0.006 | PR ★CR R SR CSR RSR |
| 2018-10-17 | Pierce College | 4828m | 20:13 | 8th · 4th on team | 102.0 | +0.030 | PR CR R SR CSR RSR |
| 2018-10-10 | Pierce College | 4828m | 21:18 | 14th · 6th on team | 95.2 | +0.030 | |
| 2018-10-03 | Pierce College | 4828m | 21:04 | 15th · 7th on team | 95.5 | +0.030 | CR CSR |
| 2018-09-26 | L.A State Historic Park | 4828m | 20:49 | 7th · 7th on team | 97.8 | +0.022 | PR ★CR R SR CSR RSR |
| 2018-09-14 | James Monroe High School | 4828m | 21:22 | 13th · 13th on team | 94.8 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Meet results → | Men's 5000 Meters | 17:04.86 | 49th · 6th on team | 96.2 | — | ★PR SR |
| 2025-03-15 | LCC Open 2025 | 3000m | 9:33.28 | 3rd · 2nd on team | 100.4 | -0.031 | SR RSR |
| 2025-03-08 | L&C - Electric Forest Open | 1500m | 4:22.15 | 28th · 5th on team | 99.4 | -0.041 | ★PR SR RSR |
| 2025-01-26 | Portland Indoor #1 | 1mile | 5:12.43 | 30th · 7th on team | 91.6 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | L&C Larry Byerly Invite | 5000m | 16:25.06 | 23rd · 1st on team | 100.1 | -0.041 | RSR |
| 2024-04-05 | John Knight Twilight | 5000m | 16:24.19 | 20th · 11th on team | 99.7 | -0.038 | SR RSR |
| 2024-03-16 | L&C Electric Forest Collegiate Open | 10-km | 36:33.93 | 3rd · 2nd on team | 95.3 | -0.041 | |
| 2024-03-02 | Ed Boitano Invitational | 10-km | 35:54.14 | 41st · 8th on team | 96.3 | -0.027 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | NWC Championships | 10-km | 34:31.24 | 22nd · 7th on team | 97.0 | -0.039 | |
| 2023-04-15 | L&C Larry Byerly Invite | 1500m | 4:27.25 | 80th · 7th on team | 97.8 | -0.041 | PR SR |
| 2023-04-01 | Pacific University Open | 1500m | 4:27.74 | 30th · 3rd on team | 99.2 | -0.029 | PR SR |
| 2023-04-01 | Pacific University Open | 800m | 2:13.95 | 41st · 1st on team | 96.7 | -0.029 | SR |
| 2023-03-24 | L&C Friday Night Lights | 5000m | 16:19.36 | 24th · 2nd on team | 101.1 | -0.041 | ★PR SR RSR |
| 2023-03-18 | L&C Spring Break Open | 5000m | 17:05.83 | 15th · 3rd on team | 96.3 | -0.041 | PR SR |
| 2023-03-04 | Linfield Erik Anderson Memorial Icebreaker | 10-km | 34:21.99 | 38th · 6th on team | 100.7 | -0.035 | ★PR SR RSR |
| 2023-02-05 | Portland Indoor #2 | 3000m | 9:28.98 | 36th · 5th on team | 100.2 | -0.040 | ★PR SR RSR |
| 2023-01-22 | University Portland Indoor #1 | 1mile | 4:50.69 | 61st · 10th on team | 98.5 | -0.040 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | CIF Los Angeles City Section Finals | 3200m | 10:24.96 | 19th · 1st on team | 117.8 | -0.028 | |
| 2022-05-12 | CIF Los Angeles City Section Prelims | 1600m | 4:42.4 | 21st · 1st on team | 120.7 | -0.028 | ★PR SR |
| 2022-05-05 | East Valley League Finals | 1600m | 4:44.56 | 2nd · 1st on team | 121.1 | -0.021 | |
| 2022-05-05 | East Valley League Finals | 3200m | 11:04.38 | 1st · 1st on team | 112.4 | -0.021 | |
| 2022-04-28 | East Valley League Prelims | 1600m | 4:42.51 | 2nd · 1st on team | 121.4 | -0.021 | PR SR |
| 2022-04-21 | Monroe vs. Chavez and North Hollywood | 1600m | 4:49 | 1st · 1st on team | 120.6 | -0.007 | |
| 2022-04-08 | Grant vs. Monroe | 1600m | 4:49 | 1st · 1st on team | 121.6 | +0.000 | |
| 2022-04-01 | Monroe vs. Poly | 1600m | 4:56 | 1st · 1st on team | 118.4 | +0.000 | |
| 2022-03-25 | Arleta/Verdugo Hills vs. Monroe | 1600m | 4:49 | 1st · 1st on team | 120.8 | -0.007 | |
| 2022-03-25 | Arleta/Verdugo Hills vs. Monroe | 3200m | 10:50 | 1st · 1st on team | 116.2 | -0.007 | |
| 2022-03-19 | Arcadia Distance Challenge | 3200m | 10:20.5 | 6th · 1st on team | 117.1 | -0.044 | ★PR SR |
| 2022-03-10 | Marshall vs Monroe | 3200m | 10:50.68 | 3rd · 2nd on team | 114.8 | -0.022 | |
| 2022-03-04 | North Hollywood vs. Monroe | 1600m | 4:48 | 1st · 1st on team | 121.8 | +0.000 | RSR |
| 2022-03-04 | North Hollywood vs. Monroe | 800m | 2:14 | 1st · 1st on team | 117.5 | +0.000 | SR |
| 2022-02-23 | Battle of Woodley | 800m | 2:17.09 | 1st · 1st on team | 114.2 | -0.005 | SR |
| 2022-02-23 | Battle of Woodley | 1600m | 5:01.47 | 1st · 1st on team | 115.7 | -0.005 | |
| 2022-02-23 | Monroe tri meet fixed results | 3200m | 10:46.32 | 1st · 1st on team | 116.2 | -0.007 | SR |
| 2022-02-19 | Zamperini Invitational @ Zamperini Stadium | 1600m | 4:47.49 | 9th · 1st on team | 119.4 | -0.022 | SR RSR |
| 2022-02-12 | CSUN All Comers Meet – Sponsored by God Speed | 600m | 1:45.07 | 23rd · 2nd on team | — | -0.031 | ★PR SR |
| 2022-02-12 | CSUN All Comers Meet – Sponsored by God Speed | 1500m | 4:28.05 | 6th · 1st on team | 118.1 | -0.031 | PR SR RSR |
| 2022-02-05 | Simi | 1600m | 5:11 | 1st · 1st on team | 112.0 | -0.007 | SR |
| 2022-02-05 | Simi Valley All-Comers | 800m | 2:21.99 | 4th · 1st on team | 107.7 | -0.030 | SR |
| 2022-02-05 | Simi Valley All-Comers | 1600m | 5:12.04 | 12th · 1st on team | 109.3 | -0.030 | |
| 2022-02-05 | Simi | 800m | 2:21 | 1st · 1st on team | 110.8 | -0.007 | SR |
| 2022-01-22 | Simi Valley All-Comers | 1500m | 4:37.09 | 21st · 1st on team | 114.6 | -0.030 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-17 | L.A City Finals | 1600m | 4:43.45 | 1st · 1st on team | 123.8 | -0.007 | PR R SR RSR |
| 2021-06-17 | L.A City Finals | 3200m | 10:49.45 | 5th · 1st on team | 117.4 | -0.007 | |
| 2021-06-04 | Monroe and Friends meet | 1600m | 4:46.55 | 1st · 1st on team | 122.4 | -0.007 | SR RSR |
| 2021-06-04 | Monroe and Friends meet | 3200m | 10:43.14 | 1st · 1st on team | 118.4 | -0.007 | |
| 2021-06-03 | North Hollywood @ Monroe | 1600m | 5:15 | 1st · 1st on team | 111.3 | -0.007 | |
| 2021-05-27 | Monroe @ Verdugo Hills | 3200m | 12:14 | 3rd · 3rd on team | 104.0 | -0.007 | |
| 2021-05-27 | Monroe @ Verdugo Hills | 1600m | 5:12 | 1st · 1st on team | 112.6 | -0.007 | |
| 2021-05-22 | California Relays | 3200m | 10:37.39 | 6th · 1st on team | 116.6 | -0.031 | SR |
| 2021-05-20 | Monroe VS. Santee | 1600m | 4:58 | 1st · 1st on team | 117.6 | -0.007 | |
| 2021-05-13 | Arleta @ Monroe | 800m | 2:23.67 | 1st · 1st on team | 109.4 | -0.007 | |
| 2021-05-13 | Arleta @ Monroe | 1600m | 5:08.86 | 1st · 1st on team | 113.6 | -0.007 | |
| 2021-05-07 | Monroe vs. Van Nuys | 800m | 2:22.67 | 1st · 1st on team | 110.2 | -0.007 | |
| 2021-05-07 | Monroe vs. Van Nuys | 1600m | 5:06.3 | 1st · 1st on team | 114.5 | -0.007 | |
| 2021-04-29 | Time trial | 800m | 2:17 | 1st · 1st on team | 115.3 | -0.007 | SR |
| 2021-04-29 | Time trial | 1600m | 4:57 | 1st · 1st on team | 118.9 | -0.007 | SR RSR |
| 2021-04-22 | Time trial | 1600m | 4:59 | 1st · 1st on team | 117.4 | -0.007 | SR RSR |
| 2021-04-22 | Time trial | 400m | 1:01.54 | 3rd · 3rd on team | — | -0.007 | |
| 2021-04-15 | Malagon Mile and grass 400 | 1600m | 5:08 | 1st · 1st on team | 113.8 | -0.007 | SR RSR |
| 2021-04-15 | Malagon Mile and grass 400 | 400m | 57.34 | 1st · 1st on team | — | -0.007 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Monroe Time Trials | 3200m | 10:30 | 3rd · 3rd on team | 119.5 | -0.007 | PR SR |
| 2020-03-12 | Monroe Time Trials | 1600m | 4:46 | 2nd · 2nd on team | 122.6 | -0.007 | PR R SR RSR |
| 2020-03-05 | North Hollywood VS. Monroe | 800m | 2:14 | 1st · 1st on team | 117.4 | -0.007 | SR |
| 2020-03-05 | North Hollywood VS. Monroe | 1600m | 4:51 | 1st · 1st on team | 121.2 | -0.007 | R RSR |
| 2020-02-28 | VAN NUYS VS. MONROE | 1600m | 4:58 | 2nd · 1st on team | 118.8 | -0.002 | |
| 2020-02-28 | VAN NUYS VS. MONROE | 800m | 2:15 | 2nd · 2nd on team | 116.9 | -0.002 | SR |
| 2020-02-22 | Louis Zamperini Invitational | 1600m | 4:58.71 | 33rd · 2nd on team | 116.0 | -0.022 | |
| 2020-02-14 | 400 meters | 400m | 1:00.54 | 5th · 5th on team | — | -0.007 | PR SR |
| 2020-02-07 | Mile run | 1600m | 4:51 | 1st · 1st on team | 120.8 | -0.007 | PR R SR RSR |
| 2020-01-30 | Mile Time Trial | 1600m | 4:57 | 2nd · 2nd on team | 118.6 | -0.007 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-31 | Malagon Mile | 1600m | 5:05 | 4th · 4th on team | 115.7 | -0.007 | PR R SR RSR |
| 2019-05-22 | 2mile trial | 3200m | 11:43 | 5th · 5th on team | 107.9 | -0.007 | PR SR |
| 2019-05-02 | East Valley League Finals | 800m | 2:13.93 | 1st · 1st on team | 114.4 | -0.028 | ★PR R SR RSR |
| 2019-05-02 | East Valley League Finals | 1600m | 5:10.16 | 3rd · 3rd on team | 111.0 | -0.028 | PR SR |
| 2019-04-25 | EMT East Valley Prelims | 800m | 2:22.9 | 2nd · 1st on team | 107.3 | -0.028 | |
| 2019-04-25 | EMT East Valley Prelims | 1600m | 5:15.19 | 1st · 1st on team | 109.3 | -0.028 | PR SR |
| 2019-04-10 | Monroe vs Chavez | 800m | 2:21 | 1st · 1st on team | 111.6 | -0.007 | R RSR |
| 2019-04-10 | Monroe vs Chavez | 1600m | 5:21 | 2nd · 2nd on team | 110.1 | -0.007 | |
| 2019-04-05 | Monroe @ Grant | 1600m | 5:20 | 2nd · 2nd on team | 110.0 | -0.007 | PR SR |
| 2019-04-05 | Monroe @ Grant | 800m | 2:25 | 3rd · 3rd on team | 108.2 | -0.007 | |
| 2019-03-27 | Monroe vs Poly | 800m | 2:21 | 1st · 1st on team | 111.1 | -0.007 | PR R SR RSR |
| 2019-03-27 | Monroe vs Poly | 1600m | 5:34 | 6th · 6th on team | 105.3 | -0.007 | |
| 2019-03-13 | Monroe vs. Verdugo | 1600m | 5:36 | 9th · 7th on team | 104.8 | -0.007 | |
| 2019-03-13 | Monroe vs. Verdugo | 800m | 2:22.8 | 1st · 1st on team | 109.8 | -0.007 | PR R SR RSR |
| 2019-03-09 | City of Angels Track & Field Invitational | 800m | 2:23.28 | 9th · 1st on team | 107.9 | -0.022 | PR R SR RSR |
| 2019-03-09 | City of Angels Track & Field Invitational | 1600m | 5:30.63 | 28th · 5th on team | 105.0 | -0.022 | |
| 2019-02-27 | Monroe vs. NoHo | 1600m | 5:39 | 6th · 6th on team | 103.8 | -0.007 | |
| 2019-02-27 | Monroe vs. NoHo | 800m | 2:31 | 6th · 5th on team | 103.9 | -0.007 | PR SR |
| 2019-02-20 | Monroe vs. Heritage/Kennedy/Van Nuys | 1600m | 5:30.34 | 5th · 4th on team | 106.6 | -0.007 | |
| 2019-02-07 | 100 meter/mile/shot putt time trials | 1600m | 5:30 | 5th · 5th on team | 106.6 | -0.007 | PR R SR RSR |