Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 17:31.9 | 57th · 6th on team | 111.5 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:39.2 | 21st · 9th on team | 112.2 | +0.020 | PR CR SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 18:07.1 | 314th · 6th on team | 112.7 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:07.1 | 314th · 6th on team | 113.3 | +0.000 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 18:07.1 | 314th · 6th on team | 113.3 | +0.000 | |
| 2025-09-06 | Great Meadow Park | 5000m | 19:48 | 107th · 8th on team | 104.9 | +0.020 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:30.2 | 140th · 4th on team | 118.2 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:16 | 254th · 3rd on team | 116.8 | +0.039 | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 17:56 | 112th · 3rd on team | 109.9 | +0.020 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:04 | 41st · 4th on team | 112.3 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:31.9 | 116th · 5th on team | 110.2 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 19:33 | 14th · 3rd on team | 106.3 | +0.008 | PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 18:50 | 33rd · 3rd on team | 107.3 | +0.020 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 20:40.9 | 173rd · 13th on team | 99.7 | -0.007 | PR CR R SR CSR RSR |
| 2022-09-21 | Burke Lake 2.98 mile course | 5000m | 21:30.6 | 63rd · 10th on team | 96.6 | -0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | National District Spring Track Championships | 800m | 2:02.45 | 7th · 3rd on team | 123.8 | -0.029 | |
| 2026-05-01 | Dogwood Track Classic | 800m | 2:02.74 | 77th · 1st on team | 122.1 | -0.040 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 400m | 55.33 | 41st · 1st on team | — | -0.037 | ★PR SR |
| 2026-04-11 | Ramtastic Invitational | 800m | 1:59.97 | 10th · 2nd on team | 125.4 | -0.036 | ★PR ★R SR RSR |
| 2026-03-18 | National District Meet #1 Meet A | 400m | 55.93 | 8th · 2nd on team | — | -0.031 | PR SR |
| 2026-03-18 | National District Meet #1 Meet A | 1600m | 4:49.43 | 6th · 6th on team | 116.7 | -0.031 | SR |
| 2026-02-12 | VHSL Region 6C Indoor Championship | 1000m | 2:49.49 | 14th · 3rd on team | 116.0 | -0.031 | |
| 2026-01-18 | The VA Showcase | 1000m | 2:42.68 | 89th · 2nd on team | 120.6 | -0.036 | ★PR SR RSR |
| 2026-01-10 | Northern VA TJMS Meet #7 | 500m | 1:15.33 | 2nd · 2nd on team | — | -0.004 | ★PR SR |
| 2025-12-20 | Virginia Premier Invitational | 1000m | 2:43.32 | 6th · 1st on team | 119.1 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | National District Spring Track & Field Championships | 800m | 2:05.2 | 11th · 3rd on team | 119.8 | -0.043 | |
| 2025-05-07 | National District Meet #7 | 800m | 2:03.76 | 3rd · 1st on team | 122.1 | -0.029 | PR R SR RSR |
| 2025-04-26 | Cassel's XBC Track Experience | 800m | 2:07.79 | 22nd · 3rd on team | 118.2 | -0.033 | PR SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:55.2 | 59th · 2nd on team | 113.3 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | National District Spring Track Championships | 3200m | 10:11.62 | 5th · 2nd on team | 116.6 | -0.043 | ★PR SR |
| 2024-04-27 | Cassel's XBC Track Experience | 3200m | 10:17.77 | 19th · 2nd on team | 117.5 | -0.033 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 10:24.46 | 33rd · 2nd on team | 116.4 | -0.037 | PR SR |
| 2024-04-02 | National District Meet #3 | 1600m | 4:47.6 | 4th · 1st on team | 120.5 | -0.005 | R RSR |
| 2024-03-13 | National District Meet #1 | 1600m | 4:47.41 | 7th · 3rd on team | 117.3 | -0.031 | ★PR R SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 4:53.72 | 59th · 2nd on team | 114.7 | -0.036 | PR R SR RSR |
| 2023-12-16 | Alexandria City HS - Indoor Meet#2 | 1000m | 2:55.22 | 11th · 3rd on team | 113.7 | -0.033 | PR R SR RSR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 1600m | 5:13.34 | 4th · 2nd on team | 110.8 | -0.004 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 5:16.05 | 24th · 1st on team | 106.3 | -0.033 | PR R SR RSR |
| 2023-01-28 | Northern VA TJMS Meet #9 | 1000m | 3:18.49 | 3rd · 2nd on team | 102.1 | -0.004 | PR R SR RSR |