Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:15.4 | 15th · 7th on team | 114.8 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:51.9 | 25th · 1st on team | 110.9 | +0.039 | ★CR R SR CSR RSR |
| 2025-09-06 | Great Meadow Park | 3000m | 10:50 | 13th · 1st on team | 106.7 | +0.001 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 19:43 | 101st · 7th on team | 108.2 | +0.039 | CR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 18:45.6 | 97th · 5th on team | 108.0 | -0.013 | ★PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:46.8 | 301st · 10th on team | 110.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-09-14 | Lake Braddock Secondary (lighted) | 2494m | 9:02.7 | 11th · 4th on team | 105.5 | +0.007 | ★PR ★CR SR CSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 18:38 | 167th · 7th on team | 105.7 | +0.020 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 20:35.7 | 271st · 23rd on team | 98.5 | -0.007 | SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 20:50.2 | 268th · 9th on team | 98.0 | +0.000 | CR SR CSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 27:19 | 104th · 6th on team | — | +0.008 | ★CR CSR |
| 2023-09-27 | Mason District Park | 5000m | 21:19.5 | 32nd · 6th on team | 100.9 | +0.049 | ★CR SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 21:33 | 102nd · 10th on team | 93.8 | +0.020 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 19:53.3 | 100th · 7th on team | 103.6 | -0.007 | PR ★CR R SR CSR RSR |
| 2022-09-21 | Burke Lake 2.98 mile course | 5000m | 21:11 | 56th · 7th on team | 98.0 | -0.003 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-18 | The VA Showcase | 3200m | 10:32.49 | 209th · 3rd on team | 117.9 | -0.036 | ★PR ★R SR RSR |
| 2026-01-03 | Alexandria City HS - Indoor 2026 Meet#3 | 3200m | 10:55.84 | 6th · 2nd on team | 115.5 | +0.001 | R RSR |
| 2025-12-13 | Bobcat Blizzard Invitational | 3200m | 10:49.98 | 8th · 1st on team | 112.5 | -0.030 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-11 | Liberty Premier Invitational | 1600m | 5:22.16 | 22nd · 4th on team | 104.6 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-25 | National District #6 | 3200m | 11:07.35 | 6th · 5th on team | 108.9 | -0.029 | PR R SR RSR |
| 2024-04-11 | National District #4 | 3200m | 11:53.77 | 11th · 4th on team | 103.4 | -0.020 | PR SR |
| 2024-03-13 | National District Meet #1 | 1600m | 5:21.86 | 40th · 15th on team | 104.8 | -0.031 | ★PR R SR RSR |
| 2023-12-09 | Northern VA TJMS Meet #3 | 1600m | 5:41.98 | 9th · 4th on team | 101.5 | -0.004 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-28 | Holiday Invitational | 3200m | 12:29.16 | 25th · 1st on team | 98.0 | -0.039 | PR SR |
| 2022-12-10 | Bobcat Blizzard Invitational | 1600m | 5:34.69 | 58th · 7th on team | 101.5 | -0.031 | PR SR RSR |