Racecast

Ella Gilliam

Spring Valley (SC) · 11 · SC D1RICHLAND5A · Compare head to head

Athlete rating 86.7 2023 XC season
Best race 87.4 XC
Races 8
Seasons 2 2022 — 2023

RankedNation #115663·SC #1293·SC D1 #544·Team #101 ?

Training paces & VO2max → critical speed 10:03/mi, fitted from 3 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 86.1

Spring Valley (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-30 Riverside HS 5000m 27:57.1 186th · 2nd on team 87.4 -0.020 ★PR ★CR ★R SR CSR RSR
2023-09-23 Lander/Connie Maxwell Invite 5000m 28:45.6 163rd · 9th on team 85.7 -0.008 PR ★CR R SR CSR RSR
2023-08-26 Jackson Park 3000m 15:54.5 20th · 3rd on team 85.2 -0.045 ★PR ★CR R SR CSR RSR

2022 XC 78.3

Spring Valley (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Sandhills Research Center 5000m 35:24.8 57th · 11th on team 70.1 +0.002
2022-10-22 Sandhills Research Center 5000m 29:36.5 102nd · 8th on team 84.6 +0.002 ★CR R CSR RSR
2022-10-18 Hilton Field 5000m 29:30.6 87th · 16th on team 82.6 -0.021 PR ★CR SR CSR
2022-09-28 Sandhills Research Center 5000m 29:53.7 21st · 14th on team 83.7 +0.002 PR CR R SR CSR RSR
2022-09-21 Sandhills Research Center 5000m 35:44.4 24th · 15th on team 70.8 +0.002 PR CR R SR CSR RSR