Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:56.3 | 154th · 8th on team | 103.2 | -0.023 | |
| 2025-11-01 | Kenilworth Park | 5000m | 19:56.52 | 35th · 5th on team | 105.7 | -0.001 | ★CR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 19:13.7 | 152nd · 152nd on team | 104.7 | -0.037 | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 19:28.2 | 235th · 5th on team | 104.9 | -0.023 | PR ★CR SR CSR RSR |
| 2025-09-19 | Agricultural History Farm Park | 5000m | 21:55.68 | 40th · 5th on team | 97.2 | +0.017 | CSR |
| 2025-09-11 | Episcopal HS | 5000m | 20:25.3 | 30th · 16th on team | 99.0 | -0.028 | ★CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 21:35 | 123rd · 4th on team | 94.8 | -0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 19:53.8 | 893rd · 6th on team | 103.5 | -0.023 | CR CSR |
| 2024-11-02 | Kenilworth Park | 5000m | 20:15.8 | 43rd · 3rd on team | 102.7 | -0.001 | CR CSR |
| 2024-10-26 | Agricultural History Farm Park | 5000m | 19:50.1 | 14th · 2nd on team | 107.8 | +0.017 | PR ★CR ★R SR CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 19:57.9 | 254th · 6th on team | 101.5 | -0.037 | PR CR R SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 20:25.6 | 205th · 5th on team | 101.0 | -0.019 | PR ★CR R SR CSR RSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 21:27.6 | 62nd · 6th on team | 99.9 | +0.017 | CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 21:46.4 | 57th · 6th on team | 99.1 | +0.023 | ★CR CSR |
| 2024-09-14 | Lake Braddock Secondary (lighted) | 2494m | 10:10.9 | 56th · 3rd on team | 93.4 | -0.022 | ★PR ★CR SR CSR |
| 2024-09-12 | Episcopal HS | 5000m | 21:17.4 | 29th · 18th on team | 97.0 | -0.028 | CR CSR |
| 2024-09-07 | Utica Park | 5000m | 20:35.1 | 76th · 11th on team | 99.9 | -0.008 | PR ★CR R SR CSR RSR |
| 2024-08-30 | Morven Park | 5000m | 22:38 | 143rd · 7th on team | 90.2 | -0.025 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 21:30.2 | 629th · 4th on team | 95.5 | -0.023 | PR CR SR CSR |
| 2023-11-07 | Sidwell Friends School | 1600m | 5:54 | 14th · 14th on team | 98.3 | -0.024 | ★PR ★CR R SR CSR RSR |
| 2023-11-04 | Kenilworth Park | 5000m | 22:25.3 | 106th · 14th on team | 93.2 | -0.001 | PR CR R SR CSR RSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 27:17.9 | 63rd · 15th on team | 78.2 | +0.007 | CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 23:22 | 605th · 16th on team | 89.3 | -0.019 | PR CR R SR CSR RSR |
| 2023-09-30 | Landon School | 5000m | 24:43 | 45th · 12th on team | 86.8 | +0.022 | ★CR R CSR RSR |
| 2023-09-14 | 3900 West Braddock Road | 5000m | 23:52.6 | 53rd · 16th on team | 86.3 | -0.019 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 24:45.5 | 318th · 7th on team | 83.5 | -0.023 | PR CR R SR CSR RSR |
| 2022-11-05 | Kenilworth Park | 5000m | 27:41.5 | 135th · 20th on team | 77.5 | -0.001 | CR CSR |
| 2022-10-29 | Agricultural Farm Park | 5000m | 26:47.3 | 62nd · 15th on team | 79.2 | +0.007 | ★CR CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 25:53 | 592nd · 18th on team | 80.5 | -0.019 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-18 | STA/NCS Home Meet #4 | 1600m | 5:37.98 | 19th · 10th on team | 99.0 | -0.038 | ★PR R SR RSR |
| 2024-04-03 | STA/NCS Home Meet #2 | 800m | 2:33.35 | 19th · 5th on team | 98.1 | -0.038 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | IAC / MAC / ISL B Championships | 200m | 28.12 | 11th · 5th on team | — | -0.037 | ★PR SR |
| 2023-04-19 | STA/NCS Home Meet #4 | 100m | 13.63 | 37th · 6th on team | — | -0.038 | |
| 2023-04-13 | STA/NCS Home Meet #3 | 100m | 13.82 | 19th · 6th on team | — | -0.038 | |
| 2023-04-04 | STA/NCS Home Meet #2 | 100m | 13.6 | 18th · 6th on team | — | -0.038 | ★PR SR |
| 2023-03-16 | STA/NCS Home Meet #1 | 100m | 14.58 | 29th · 7th on team | — | -0.038 | PR SR |
| 2023-02-11 | Hoxton Invitational | 500m | 1:46.37 | 20th · 1st on team | — | -0.041 | ★PR SR |