Racecast

Kaylynn Caster

English Valleys North English (IA) · 10 · SOUTH IOWA CEDAR · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.3 2025 XC season
Best race 117.6 XC
Races 20
Seasons 4 2022 — 2025

RankedNation #25137·IA #620·IA D1A #618·SOUTH IOWA CEDAR #8·Team #3 ?

Training paces & VO2max → critical speed 7:39/mi, fitted from 8 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2025 XC 113.5

English Valleys North English (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Lakeside Municipal Golf Course 5000m 21:52.6 90th · 3rd on team 113.7 -1.1% CSR
2025-10-14 Big Springs Shooting Complex 5000m 21:34.4 12th · 4th on team 111.5 -3.9% ★PR ★CR SR CSR
2025-10-09 Big Springs Shooting Complex 5000m 21:39.9 5th · 2nd on team 112.0 -3.9% CR SR CSR
2025-10-06 Hillcrest Academy 5000m 22:12.4 9th · 3rd on team 114.2 +1.7% ★CR CSR
2025-09-23 Belle Plaine HS 5000m 22:00.7 3rd · 1st on team 114.3 +0.3% ★CR CSR
2025-09-09 Sigourney Golf Club 5000m 21:42.4 5th · 2nd on team 113.8 -1.5% ★CR SR CSR
2025-08-28 University of Iowa XC Course 5000m 21:48.5 17th · 2nd on team 114.8 -0.4% ★CR SR CSR RSR

2024 XC 112.3

English Valleys North English (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Lakeside Municipal Golf Course 5000m 21:39.2 83rd · 5th on team 115.4 -1.1% PR ★CR SR CSR
2024-10-24 Regina HS 5000m 21:48.4 8th · 3rd on team 117.6 +1.7% PR ★CR ★R SR CSR RSR
2024-10-10 Big Springs Shooting Complex 5000m 21:57.6 7th · 3rd on team 111.7 -3.9% PR CR R SR CSR RSR
2024-09-17 746 W Washington St 5000m 23:40.4 11th · 3rd on team 110.9 +4.0% ★CR R CSR RSR
2024-09-10 Sigourney Golf Club 5000m 23:08.8 12th · 4th on team 107.8 -1.5% CR CSR
2024-09-07 Central College Course 5000m 22:56.9 41st · 5th on team 110.2 +0.2% PR ★CR R SR CSR RSR

2023 XC —

English Valleys (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-26 Williamsburg Sports Complex 1931m — — — — ★PR ★CR SR CSR

2022 XC 69.0

English Valleys (IA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-27 Williamsburg Sports Complex 1609m 11:32.2 50th · 5th on team 69.0 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 112.8

English Valleys North English (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-15 Iowa State Qualifier - 1A - WACO 800m 2:42.4 6th · 2nd on team 112.6 -0.5%
2025-05-06 SICL Conference Meet at Colfax-Mingo 800m 2:41.35 7th · 2nd on team 112.9 -0.3% ★PR SR RSR
2025-04-11 Jane Astor Relays 200m 30.68 7th · 2nd on team — +0.1% SR

2024 TF —

English Valleys (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 Mike Henderson Middle School Girls State Championships 200m 30.42 23rd · 1st on team — +0.6% ★PR SR
2024-05-04 Mike Henderson Middle School Girls State Championships 400m 1:12.15 20th · 1st on team — +0.6% ★PR SR