Racecast

Justin McFalls

Garden Spot (PA) · 10 · LANCASTER-LEBANONPA DAAADistrict 3 · Compare head to head

Athlete rating 103.8 2023 TF season
Best race 110.3 XC
Races 7
Seasons 2 2022 — 2023

RankedNation #86868·PA #3297·PA DAAA #2289·LANCASTER-LEBANON #155·Team #6 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 6 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 106.4

Garden Spot (PA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-07 Souderton HS 5000m 19:13 67th · 3rd on team 106.4 -0.007 ★CR SR CSR RSR

2022 XC 107.8

Garden Spot (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-18 Ephrata Middle School 5000m 20:12.8 143rd · 4th on team 104.9 +0.030 ★CR CSR
2022-09-30 Goodman Campus XC Course 5000m 18:33.4 186th · 4th on team 108.3 -0.009 ★PR ★CR SR CSR
2022-09-17 Big Spring HS 5000m 19:27.6 124th · 3rd on team 110.3 +0.026 PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2023 TF 102.9

Garden Spot (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-21 Twin Valley Invitational 1600m 5:25.22 23rd · 1st on team 103.9 -0.034 ★PR SR RSR
2023-02-04 Lancaster PAL's LL Challenge 800m 2:28.01 22nd · 2nd on team 103.2 -0.037 ★PR SR RSR
2023-01-14 Franklin and Marshall HS Invite #1 800m 2:30.93 38th · 1st on team 101.6 -0.034 PR SR RSR