Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Delaware State University Outreach & Research Center | 5000m | 20:00 | 24th · 2nd on team | 105.5 | +0.015 | ★CR CSR |
| 2024-10-18 | Kenilworth Park | 5000m | 19:11.2 | 8th · 2nd on team | 112.1 | +0.027 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Community Park at Winterplace | 6000m | 24:00.1 | 7th · 1st on team | 103.5 | -0.035 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | University of Maryland Eastern Shore | 5000m | 20:38.4 | 2nd · 1st on team | 102.5 | +0.004 | ★CR SR CSR RSR |
| 2024-09-13 | Delaware State University | 5000m | 20:47.6 | 17th · 1st on team | 102.0 | +0.016 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:03.3 | 184th · 2nd on team | 104.9 | -0.004 | PR ★CR SR CSR |
| 2023-10-28 | Delaware State University | 5000m | 20:30.5 | 15th · 3rd on team | 105.0 | +0.016 | ★CR SR CSR |
| 2023-10-13 | White Clay Creek State Park Nature Center | 6000m | 25:51.2 | 27th · 3rd on team | 103.2 | +0.045 | ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:41.9 | 238th · 4th on team | 95.3 | -0.004 | CR SR CSR |
| 2023-09-15 | Delaware State University | 5000m | 20:52.5 | 2nd · 2nd on team | 102.2 | +0.016 | CR SR CSR |
| 2023-09-06 | University of Maryland Eastern Shore | 3000m | 11:33.6 | 3rd · 2nd on team | 111.1 | +0.062 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | North Carolina Central University | 5000m | 21:46 | 31st · 8th on team | 96.3 | -0.008 | ★CR SR CSR |
| 2022-10-15 | White Clay Creek State Park Nature Center | 6000m | 27:52.1 | 28th · 2nd on team | 97.0 | +0.045 | CR CSR |
| 2022-10-07 | Delaware Outreach & Research Center | 5000m | 22:02.8 | 7th · 3rd on team | 97.6 | +0.015 | ★CR CSR |
| 2022-10-01 | Salisbury | 6000m | 25:32.9 | 33rd · 4th on team | 96.7 | -0.044 | PR ★CR SR CSR |
| 2022-09-17 | Delaware State University | 5000m | 21:55.9 | 11th · 7th on team | 98.3 | +0.016 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Pole Green Park | 5000m | 20:18.7 | 54th · 5th on team | 105.0 | +0.000 | ★CR CSR |
| 2021-10-30 | Harry McAdams Park | 5000m | 21:02 | 11th · 4th on team | 104.8 | +0.028 | |
| 2021-10-16 | Harry McAdams Park | 5000m | 20:42.3 | 7th · 4th on team | 105.3 | +0.028 | ★CR CSR |
| 2021-10-02 | South Plains College Complex | 5000m | 19:15.6 | 4th · 3rd on team | 113.8 | +0.018 | PR ★CR SR CSR RSR |
| 2021-09-24 | Harry McAdams Park | 5000m | 21:04.1 | 10th · 3rd on team | 106.2 | +0.028 | CR CSR RSR |
| 2021-09-04 | LCU Cross Country Course | 5000m | 21:00.9 | 40th · 4th on team | 102.5 | +0.010 | ★CR SR CSR RSR |
| 2021-08-27 | New Mexico Junior College | 5000m | 23:30.8 | 9th · 4th on team | 97.0 | +0.062 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Grande Sports Complex | 5000m | 19:41.2 | 22nd · 2nd on team | 126.2 | +0.004 | PR ★CR SR CSR |
| 2019-11-16 | Pleasant Grove High School | 4828m | 19:32 | 16th · 2nd on team | 129.8 | +0.061 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-23 | Sugar House Park | 4828m | 20:09.6 | 7th · 2nd on team | 126.1 | +0.061 | ★CR CSR |
| 2019-10-02 | Skyline Mountain Resort | 4828m | 19:55.4 | 3rd · 2nd on team | 127.4 | +0.074 | PR ★CR SR CSR |
| 2019-09-21 | Eagle Island State Park | 5000m | 19:57.9 | 7th · 2nd on team | 128.2 | +0.029 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-17 | Sugar House Park | 4828m | 22:06.3 | 18th · 3rd on team | 114.8 | +0.061 | CR CSR |
| 2018-10-10 | Roots Disc Golf Park | 4828m | 21:16 | 3rd · 3rd on team | 117.1 | +0.042 | PR ★CR R SR CSR RSR |
| 2018-10-02 | Skyline Mountain Resort | 4828m | 22:13.2 | 19th · 3rd on team | 115.5 | +0.074 | CR CSR |
| 2018-09-22 | Eagle Island State Park | 5000m | 22:12.6 | 85th · 3rd on team | 115.5 | +0.029 | SR CSR |
| 2018-09-08 | Soldier Hollow | 5000m | 24:45.2 | 44th · 2nd on team | 113.1 | +0.132 | ★CR SR CSR |
| 2018-09-01 | Lakeside Park | 4828m | 21:23.3 | 59th · 3rd on team | 116.8 | +0.043 | PR ★CR SR CSR RSR |
| 2018-08-25 | TBD | 3218m | 15:00.6 | 54th · 3rd on team | — | — | ★PR ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-18 | Sugar House Park | 4828m | 22:35 | 24th · 3rd on team | 112.0 | +0.061 | CR SR CSR |
| 2017-09-27 | Skyline Mountain Resort | 5000m | 22:10.3 | 27th · 3rd on team | 115.5 | +0.034 | ★CR R CSR RSR |
| 2017-09-23 | Eagle Island State Park | 5000m | 22:07.5 | 90th · 3rd on team | 114.0 | +0.029 | PR CR R SR CSR RSR |
| 2017-09-13 | Yuba State Park | 5000m | 25:48 | 30th · 3rd on team | 108.5 | +0.130 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | American Fork HS | 5000m | 22:56 | 100th · 3rd on team | 113.7 | +0.058 | ★CR R CSR RSR |
| 2016-09-30 | Quinn's Junction | 4828m | 24:03.4 | 189th · 3rd on team | 105.1 | +0.058 | ★CR CSR |
| 2016-09-28 | Skyline Mountain Resort | 4828m | 23:22.1 | 44th · 3rd on team | 110.1 | +0.074 | CR CSR |
| 2016-09-24 | Eagle Island State Park | 5000m | 22:32.2 | 79th · 3rd on team | 112.7 | +0.029 | PR CR R SR CSR RSR |
| 2016-09-21 | Carbon HS | 4828m | 21:59.2 | 19th · 3rd on team | 111.6 | +0.034 | PR ★CR R SR CSR RSR |
| 2016-09-10 | Soldier Hollow | 5000m | 25:22.8 | 18th · 2nd on team | 109.8 | +0.132 | PR CR R SR CSR RSR |
| 2016-09-03 | Lakeside Park | 4828m | 23:51.7 | 27th · 2nd on team | 104.2 | +0.043 | CR CSR |
| 2016-08-27 | Bicentennial Park | 4828m | 23:05 | 31st · 1st on team | 106.4 | +0.036 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | MEAC Outdoor Championships | 10-km | 42:16.05 | 5th · 2nd on team | 101.2 | -0.030 | ★PR SR |
| 2024-05-08 | MEAC Outdoor Championships | 3ksteeple | 12:34.4 | 5th · 2nd on team | — | -0.030 | |
| 2024-04-20 | Morgan State Legacy Meet | 3ksteeple | 12:22.15 | 2nd · 2nd on team | — | -0.041 | ★PR SR |
| 2024-04-13 | Meet results → | Women's 3000 Meters | 11:26.69 | 3rd · 2nd on team | — | — | ★PR SR |
| 2024-04-06 | Delaware Invitational | 1500m | 5:25.21 | 11th · 2nd on team | 100.9 | -0.025 | ★PR SR |
| 2024-03-29 | Towson Spring Invitational | 5000m | 20:04.89 | 15th · 1st on team | 101.5 | -0.025 | |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 5000m | 19:44.98 | 8th · 2nd on team | 101.5 | -0.036 | |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 3000m | 11:22.73 | 9th · 2nd on team | 103.6 | -0.036 | |
| 2024-02-03 | Frank Colden Invitational | 5000m | 19:44.13 | 3rd · 2nd on team | 102.1 | -0.038 | ★PR SR |
| 2024-01-20 | Villanova Invitational | 3000m | 11:12.88 | 20th · 2nd on team | 104.3 | -0.043 | ★PR SR RSR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 3000m | 11:44.86 | 6th · 2nd on team | 99.8 | -0.041 | |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 1mile | 5:56.21 | 15th · 3rd on team | 97.7 | -0.041 | SR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 3000m | 11:36.14 | 4th · 2nd on team | 100.3 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 5000m | 21:11.4 | 7th · 2nd on team | 95.6 | -0.030 | |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 5000m | 20:23.47 | 3rd · 1st on team | 98.2 | -0.041 | |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 3000m | 11:29.03 | 7th · 2nd on team | 102.8 | -0.036 | RSR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 5000m | 19:58.8 | 5th · 2nd on team | 101.3 | -0.036 | PR SR |
| 2023-02-10 | Fastrack National Invitational | 1mile | 5:53.95 | 68th · 2nd on team | 98.3 | -0.043 | ★PR SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 3000m | 11:25.63 | 43rd · 2nd on team | 102.7 | -0.041 | PR SR RSR |
| 2023-01-20 | NYC Gotham Cup | 5000m | 20:19.96 | 8th · 2nd on team | 98.7 | -0.043 | SR |
| 2023-01-14 | HBCU Showcase | 3000m | 11:50.9 | 9th · 2nd on team | 99.0 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Meet results → | Women's 3000 Steeplechase | 12:35.42 | 14th · 2nd on team | — | — | ★PR SR |
| 2022-04-30 | TTU Corky Classic | 1500m | 5:28.39 | 19th · 4th on team | 100.7 | -0.017 | PR SR |
| 2022-04-30 | TTU Corky Classic | 5000m | 20:23.77 | 12th · 3rd on team | 101.6 | -0.017 | |
| 2022-04-22 | Ross Black Track and Field Open | 3ksteeple | 12:34.09 | 4th · 1st on team | — | -0.004 | PR SR |
| 2022-04-09 | Jo Meaker Classic | 5000m | 20:06.98 | 9th · 4th on team | 103.7 | -0.012 | PR SR RSR |
| 2022-04-02 | TTU Masked Rider Open | 3ksteeple | 13:11.78 | 4th · 1st on team | — | -0.017 | SR |
| 2022-02-05 | New Mexico Collegiate Classic (Day 2) | 1mile | 6:02.69 | 22nd · 3rd on team | 98.2 | -0.025 | PR SR |
| 2022-02-04 | New Mexico Collegiate Classic (Day 1) | 3000m | 11:55.9 | 14th · 2nd on team | 100.5 | -0.025 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Corky/Crofoot Shootout | 3ksteeple | 13:23.75 | 5th · 2nd on team | — | -0.017 | |
| 2021-04-22 | New Mexico Don Kirby Invitational | 800m | 2:40.54 | 27th · 5th on team | 101.9 | -0.011 | SR RSR |
| 2021-04-22 | New Mexico Don Kirby Invitational | 5000m | 22:02.87 | 20th · 3rd on team | 94.9 | -0.011 | PR SR |
| 2021-04-10 | Texas Tech Masked Rider Open | 3ksteeple | 13:05.92 | 4th · 1st on team | — | -0.017 | PR SR |
| 2021-04-03 | WTAMU Joe Meaker Classic and Multi | 10-km | 44:44.11 | 2nd · 1st on team | 96.5 | -0.012 | PR SR |
| 2021-03-25 | New Mexico Spring Open | 1500m | 5:41.35 | 9th · 3rd on team | 97.8 | -0.011 | |
| 2021-03-19 | West Texas A&M Spring Break Classic | 1500m | 5:31.72 | 20th · 2nd on team | 100.7 | -0.012 | PR SR RSR |
| 2021-03-19 | West Texas A&M Spring Break Classic | 800m | 2:40.71 | 27th · 2nd on team | 101.5 | -0.012 | SR RSR |
| 2021-02-23 | T-Bird Indoor Qualifier | 800m | 2:48.68 | 4th · 3rd on team | 97.8 | -0.004 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-07 | Utah Distance Challenge | 1600m | 5:46.71 | 54th · 2nd on team | 120.2 | -0.008 | |
| 2020-02-07 | Utah Distance Challenge | 800m | 2:38.13 | 31st · 2nd on team | 117.6 | -0.008 | ★PR SR |
| 2020-01-25 | UHSTCA Indoor Invitational | 1600m | 5:36.34 | 32nd · 1st on team | 123.9 | -0.008 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | UHSAA State Championships | 800m | 2:39.13 | 15th · 3rd on team | 116.4 | -0.028 | |
| 2019-05-18 | UHSAA State Championships | 3200m | 13:10.93 | 11th · 3rd on team | 113.0 | -0.028 | |
| 2019-05-18 | UHSAA State Championships | 1600m | 5:55.01 | 9th · 3rd on team | 116.8 | -0.028 | |
| 2019-05-09 | Region 17 Championships | 800m | 2:42.84 | 4th · 2nd on team | 117.3 | +0.002 | |
| 2019-05-09 | Region 17 Championships | 3200m | 13:00.44 | 1st · 1st on team | 118.1 | +0.002 | |
| 2019-05-09 | Region 17 Championships | 1600m | 5:51.14 | 4th · 3rd on team | 121.7 | +0.002 | R RSR |
| 2019-05-04 | BYU HS Invitational | 800m | 2:38.34 | 39th · 3rd on team | 117.2 | -0.028 | PR SR |
| 2019-05-04 | BYU HS Invitational | 1600m | 5:47.37 | 31st · 3rd on team | 119.7 | -0.028 | PR R SR RSR |
| 2019-05-04 | BYU HS Invitational | 3200m | 12:48.65 | 30th · 3rd on team | 117.0 | -0.028 | ★PR SR |
| 2019-04-16 | Delta Invitational | 1600m | 6:16.02 | 7th · 3rd on team | 113.1 | -0.008 | |
| 2019-04-16 | Delta Invitational | 800m | 2:40.03 | 7th · 2nd on team | 118.8 | -0.008 | R SR RSR |
| 2019-04-13 | Dixie Invitational | 3200m | 12:50.88 | 32nd · 3rd on team | 116.2 | -0.025 | PR SR |
| 2019-04-13 | Dixie Invitational | 1600m | 5:55.18 | 51st · 3rd on team | 117.0 | -0.025 | PR SR |
| 2019-04-13 | Dixie Invitational | 800m | 2:40.31 | 44th · 2nd on team | 115.9 | -0.025 | SR |
| 2019-04-05 | Temple View Qualifier | 800m | 2:41.41 | 8th · 3rd on team | 118.4 | +0.003 | R SR RSR |
| 2019-04-05 | Temple View Qualifier | 1600m | 6:04.63 | 11th · 3rd on team | 117.4 | +0.003 | SR |
| 2019-03-30 | Utah Valley Invitational | 1600m | 6:05.54 | 90th · 3rd on team | 115.2 | -0.014 | SR RSR |
| 2019-03-29 | Juab Invitational | 3200m | 13:29.01 | 7th · 3rd on team | 113.3 | -0.008 | SR |
| 2019-02-09 | Wasatch Academy Indoor Meet | 800m | 2:53 | 5th · 3rd on team | 113.7 | +0.030 | SR RSR |
| 2019-02-09 | Wasatch Academy Indoor Meet | 1600m | 6:34.3 | 5th · 3rd on team | 111.7 | +0.030 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | UHSAA State Track and Field Championships (1A-6A) | 3200m | 13:15.85 | 14th · 3rd on team | 113.0 | -0.028 | |
| 2018-05-19 | UHSAA State Track and Field Championships (1A-6A) | 800m | 2:39.51 | 13th · 3rd on team | 116.0 | -0.028 | |
| 2018-05-19 | UHSAA State Track and Field Championships (1A-6A) | 1600m | 6:00.46 | 15th · 3rd on team | 115.2 | -0.028 | |
| 2018-05-10 | Utah Region 17 Championships | 1600m | 6:08.05 | 4th · 2nd on team | 116.0 | +0.002 | |
| 2018-05-10 | Utah Region 17 Championships | 3200m | 14:11.19 | 2nd · 1st on team | 108.5 | +0.002 | |
| 2018-05-10 | Utah Region 17 Championships | 800m | 2:44.49 | 2nd · 1st on team | 115.8 | +0.002 | |
| 2018-05-05 | BYU Invitational | 800m | 2:38.76 | 44th · 3rd on team | 116.6 | -0.028 | |
| 2018-05-05 | BYU Invitational | 1600m | 5:55.7 | 49th · 3rd on team | 116.8 | -0.028 | PR SR |
| 2018-05-05 | BYU Invitational | 3200m | 13:18.25 | 37th · 3rd on team | 112.7 | -0.028 | |
| 2018-04-21 | Dixie Invitational | 1600m | 5:58.89 | 37th · 3rd on team | 115.9 | -0.025 | PR R SR RSR |
| 2018-04-21 | Dixie Invitational | 800m | 2:38.44 | 41st · 3rd on team | 117.1 | -0.025 | PR R SR RSR |
| 2018-04-21 | Dixie Invitational | 3200m | 12:59.9 | 27th · 3rd on team | 115.4 | -0.025 | PR SR |
| 2018-04-14 | Old Capital Invitational | 800m | 2:43.51 | 6th · 3rd on team | 115.6 | -0.005 | PR R SR RSR |
| 2018-04-14 | Old Capital Invitational | 1600m | 6:07.16 | 8th · 3rd on team | 115.5 | -0.005 | PR SR |
| 2018-02-09 | Utah Distance Challenge | 800m | 2:45.46 | 65th · 3rd on team | 111.8 | -0.008 | PR SR |
| 2018-02-09 | Utah Distance Challenge | 1600m | 6:11.84 | 152nd · 3rd on team | 111.9 | -0.008 | |
| 2018-01-27 | UHSTCA Indoor Championships | 1600m | 6:07.76 | 159th · 3rd on team | 113.2 | -0.008 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | UHSAA 2A State Track Championships | 3200m | 13:26.72 | 15th · 3rd on team | 110.9 | -0.028 | PR SR |
| 2017-05-13 | Region 14 Championships | 3200m | 13:56.64 | 2nd · 1st on team | 110.7 | +0.002 | PR SR |
| 2017-05-13 | Region 14 Championships | 1600m | 6:16.42 | 6th · 3rd on team | 113.6 | +0.002 | PR SR RSR |
| 2017-04-22 | Dixie Invitational | 3200m | 14:02.49 | 24th · 3rd on team | 107.0 | -0.025 | PR SR |
| 2017-04-22 | Dixie Invitational | 1600m | 6:16.94 | 39th · 3rd on team | 110.2 | -0.025 | PR SR |
| 2017-04-22 | Dixie Invitational | 800m | 2:49.73 | 38th · 3rd on team | 109.0 | -0.025 | PR SR |
| 2017-04-07 | Temple View Qualifier | 1600m | 6:26.19 | 18th · 3rd on team | 110.8 | +0.003 | RSR |
| 2017-04-07 | Temple View Qualifier | 800m | 2:52.86 | 18th · 3rd on team | 110.2 | +0.003 | PR SR |
| 2017-04-01 | UVU Invitational | 1600m | 6:25.49 | 106th · 3rd on team | 109.2 | -0.014 | PR SR |
| 2017-03-25 | Matt Burr | 1600m | 6:29.56 | 18th · 3rd on team | 109.6 | +0.001 | PR SR RSR |
| 2017-03-25 | Matt Burr | 800m | 2:59.9 | 24th · 3rd on team | 105.8 | +0.001 | |
| 2017-01-28 | UHSTCA Indoor Championships | 1600m | 6:31.29 | 206th · 3rd on team | 106.1 | -0.008 | PR SR RSR |
| 2017-01-28 | UHSTCA Indoor Championships | 800m | 2:56.37 | 105th · 3rd on team | 104.4 | -0.008 | PR SR |