Racecast

Isaac vanWestrienen

Cornell College (IA) · Sr · 5ACO D4AJEFFERSON4A · Compare head to head

Athlete rating 116.8 2026 TF season
Best race 130.6 XC
Races 138
Seasons 9 2018 — 2026

RankedNation #661·NCAA DIII #172·MIDWEST #83·MIDWEST #5·IA #7·Team #2 ?

Training paces & VO2max → critical speed 4:58/mi, fitted from 19 races in 2025

Rating scale ?

Cross Country

2025 XC 119.6

Cornell College (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Roger Milliken Science Center 8000m 23:39.8 3rd · 1st on team 121.4 -0.128 ★PR ★CR SR CSR
2025-11-15 Max Championship Cross Country Course 8000m 24:00.9 1st · 1st on team 121.7 -0.118 ★CR CSR RSR
2025-11-01 Seminole Valley Park 8000m 23:57.9 1st · 1st on team 116.8 -0.143 ★CR CSR
2025-10-18 Saukie Golf Course 8000m 23:57.1 1st · 1st on team 119.2 -0.139 PR ★CR SR CSR RSR
2025-10-04 Max Championship Cross Country Course 8000m 24:28.2 3rd · 1st on team 118.9 -0.118 CR SR CSR RSR

2024 XC 116.9

Cornell College (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Laverne Gibson Course 8000m 26:38.2 272nd · 1st on team 107.3 -0.131
2024-11-16 Saukie Golf Course 8000m 24:23.6 4th · 1st on team 117.2 -0.139 CR CSR
2024-11-02 Reid Municipal Golf Course 8000m 24:15.9 1st · 1st on team 115.6 -0.153 PR ★CR SR CSR
2024-10-19 Saukie Golf Course 8000m 24:36.1 11th · 1st on team 116.9 -0.139 CR CSR
2024-10-05 Carleton College Arb. 8000m 24:55.6 2nd · 1st on team 116.7 -0.118 ★CR CSR
2024-09-21 Laverne Gibson Course 8000m 24:19.5 3rd · 1st on team 119.0 -0.131 PR ★CR SR CSR
2024-09-07 Max Championship Cross Country Course 6000m 18:08.3 2nd · 1st on team 125.3 -0.073 ★PR ★CR SR CSR RSR

2023 XC 117.7

Cornell College (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Big Spring HS 8000m 25:27.7 65th · 1st on team 115.6 -0.113 ★CR CSR
2023-11-11 Max Championship Cross Country Course 8000m 24:46.9 16th · 1st on team 117.6 -0.118 PR CR SR CSR
2023-10-28 Grinnell College Athletic Fields 8000m 25:50.2 3rd · 1st on team 114.0 -0.114
2023-10-14 Saukie Golf Course 8000m 25:09.9 26th · 1st on team 113.6 -0.139 PR CR SR CSR
2023-09-30 Beloit College 8000m 25:28.1 11th · 1st on team 117.9 -0.096 PR ★CR SR CSR
2023-09-30 Max Championship Cross Country Course 8000m 25:28.1 11th · 1st on team 114.6 -0.118 CR CSR
2023-09-30 Wartburg/Max CC Course 8000m 25:28.1 11th · 1st on team 115.7 -0.115 ★CR CSR
2023-09-09 Grinnell College Athletic Fields 8000m 25:47 2nd · 1st on team 114.9 -0.114 PR ★CR SR CSR
2023-09-01 Seminole Valley Park 5000m 15:11.5 1st · 1st on team 126.3 -0.052 ★PR ★CR SR CSR RSR
2023-09-01 Seminole Valley Park 5000m 15:11.5 1st · 1st on team 126.3 -0.052

2022 XC 106.0

Midland (Neb.) (NE) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Parkhurst Recreation Area 8000m 27:22.1 25th · 2nd on team 107.3 -0.121 ★CR CSR RSR
2022-10-22 Yankton, South Dakota 8000m 27:36.9 44th · 2nd on team 107.2 -0.108 ★CR CSR RSR
2022-10-08 Seminole Valley Park 8000m 26:45.8 14th · 1st on team 106.9 -0.143 PR CR SR CSR RSR
2022-10-01 Adams Nature Preserve, North Sioux City, SD 8000m 27:41 27th · 2nd on team 104.2 -0.137 PR ★CR SR CSR
2022-09-17 Mahoney Park Golf Course 8000m 27:58.8 183rd · 3rd on team 103.4 -0.135 PR ★CR SR CSR
2022-09-02 Augustana University 6437m 21:26.2 112th · 2nd on team 106.7 -0.148 ★PR ★CR SR CSR RSR

2021 XC 124.9

Conifer (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-22 Evergreen Memorial Park 5000m 18:11.6 30th · 3rd on team 122.5 +0.038 ★CR CSR
2021-10-14 D'Evelyn HS 5000m — — — +0.020
2021-10-09 Englewood HS 5000m 17:08 6th · 3rd on team 125.1 -0.009 ★CR CSR
2021-09-24 Links Golf Course 5000m 16:36.2 106th · 2nd on team 130.2 +0.010 ★CR SR CSR RSR
2021-09-18 Lyons Middle/High School 5000m 18:59.6 83rd · 2nd on team 117.7 +0.036 ★CR CSR
2021-09-10 Riverside Park 5000m 16:54.8 2nd · 2nd on team 128.0 -0.011 ★CR SR CSR RSR
2021-08-28 D'Evelyn HS 5000m 17:28 14th · 2nd on team 125.7 +0.020 ★CR SR CSR RSR

2020 XC 129.8

Conifer (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-08 Gypsum Creek Golf Course 5000m 16:49.9 6th · 3rd on team 129.3 +0.012 ★CR CSR
2020-10-01 Stoney Creek Golf Course 5000m 16:58.8 5th · 3rd on team 130.3 +0.029 ★CR CSR
2020-09-04 Dedisse Park 5000m 16:17 2nd · 2nd on team 130.6 -0.013 PR ★CR ★R SR CSR RSR
2020-08-22 Conifer High School 5000m 17:51.4 4th · 3rd on team 129.1 +0.070 ★CR R SR CSR RSR

2019 XC 122.1

UNA CO (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Grande Sports Complex 5000m 16:59.5 85th · 14th on team 124.8 +0.003 PR ★CR R SR CSR RSR
2019-10-26 Norris Penrose Event Center 5000m 18:08.5 102nd · 4th on team 123.2 +0.041 PR ★CR R SR CSR RSR
2019-09-14 Waneka Lake Park 5000m 18:25 45th · 4th on team 120.0 +0.024 ★CR CSR
2019-09-05 Stoney Creek Golf Course 5000m 18:17 20th · 3rd on team 120.4 +0.029 PR CR R SR CSR RSR

2018 XC 104.8

Conifer (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Eagle Vail Par 3/ Homesteak Peak 5000m 20:35.3 79th · 6th on team 110.8 +0.070 ★CR R CSR RSR
2018-09-21 Clement Park 5000m 21:58 163rd · 9th on team 97.9 +0.011 ★CR CSR
2018-09-08 Lyons Middle/High School 5000m 20:21 231st · 7th on team 108.3 +0.036 PR CR R SR CSR RSR
2018-08-25 D'Evelyn HS 5000m 21:27.4 67th · 9th on team 102.1 +0.020 PR CR R SR CSR RSR

Track & Field

2026 TF 114.4

Cornell College (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-23 NCAA Division III Outdoor Track & Field Championships 10-km 28:51.6 1st · 1st on team 117.5 -0.041 ★PR SR
2026-05-23 NCAA Division III Outdoor Track & Field Championships 5000m 14:03.28 2nd · 1st on team 116.7 -0.041
2026-05-08 Midwest Conference Championships 10-km 31:18.34 1st · 1st on team 109.8 -0.027
2026-05-08 Midwest Conference Championships 5000m 14:21.43 1st · 1st on team 115.9 -0.027
2026-05-08 Midwest Conference Championships 1500m 3:52.12 1st · 1st on team 114.4 -0.027
2026-05-01 Musco Twilight 1500m 3:48.59 1st · 1st on team 115.5 -0.033 ★PR SR
2026-04-18 Bryan Clay Invitational 10-km 28:52.66 1st · 1st on team 116.2 -0.051 PR SR
2026-03-26 WashU Distance Carnival 5000m 13:53.13 2nd · 1st on team 119.2 -0.032 ★PR SR RSR
2026-03-13 Meet results → Men's 3000 Meters 8:09.38 5th · 1st on team — — ★PR SR
2026-03-13 Meet results → Men's 5000 Meters 14:14.12 7th · 1st on team — — SR
2026-02-27 Midwest Conference Championships 3000m 8:21.17 1st · 1st on team 113.8 -0.046
2026-02-27 Midwest Conference Championships 1mile 4:19.24 3rd · 2nd on team 110.0 -0.046 SR
2026-02-27 Midwest Conference Championships 5000m 14:58.08 1st · 1st on team 110.1 -0.046
2026-02-21 Liz Wuertz Meet 1mile 4:21.57 11th · 2nd on team 109.1 -0.046 SR
2026-02-20 Iowa Open 5000m 14:07.22 2nd · 1st on team 116.9 -0.040 SR RSR
2025-12-05 Cornell Winter Classic 3000m 8:03.81 1st · 1st on team 116.5 -0.046 ★PR SR RSR

2025 TF 113.0

Cornell College (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-24 NCAA Division III Outdoor Track & Field Championships 5000m 14:16.75 5th · 1st on team 114.0 -0.037
2025-05-24 NCAA Division III Outdoor Track & Field Championships 10-km 29:23.61 3rd · 1st on team 113.0 -0.037
2025-05-09 Midwest Conference Outdoor Championships 1500m 3:55.4 2nd · 2nd on team 111.1 -0.041
2025-05-09 Midwest Conference Outdoor Championships 5000m 14:22.21 1st · 1st on team 114.1 -0.041
2025-05-09 Midwest Conference Outdoor Championships 10-km 32:05.58 1st · 1st on team 106.2 -0.041
2025-04-23 2025 Drake Relays 1500m 3:49.69 5th · 1st on team 112.7 -0.045 PR SR
2025-04-11 UW-Platteville Invitational 5000m 14:05.67 4th · 1st on team 115.8 -0.034 PR SR
2025-03-27 Washington (Mo.) Distance Carnival 10-km 29:15.97 1st · 1st on team 116.1 -0.032 PR SR
2025-03-14 NCAA Division III Indoor Track & Field Championships 3000m 8:22.74 15th · 1st on team 112.9 -0.047
2025-03-14 NCAA Division III Indoor Track & Field Championships 5000m 14:16.73 5th · 1st on team 114.9 -0.047 SR
2025-02-28 Midwest Conference Indoor Championships 1mile 4:18.32 1st · 1st on team 110.4 -0.045
2025-02-28 Midwest Conference Indoor Championships 5000m 15:01.55 1st · 1st on team 109.4 -0.045
2025-02-28 Midwest Conference Indoor Championships 3000m 8:29.26 1st · 1st on team 111.7 -0.045
2025-02-14 Meet results → Men's 5000 Meters 14:00.49 3rd · 1st on team — — ★PR SR
2025-02-07 Friday Night Lights 1mile 4:07.52 1st · 1st on team 115.1 -0.046 ★PR SR
2025-01-25 Hilltop Invitational 3000m 8:09.42 1st · 1st on team 117.2 -0.037 PR SR RSR
2024-12-07 Fighting Bee Open 5000m 14:22.92 2nd · 1st on team 113.7 -0.051 SR RSR

2024 TF 111.5

Cornell College (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 MWC Outdoor Championship 5000m 15:53.57 7th · 2nd on team 104.8 -0.032
2024-05-11 MWC Outdoor Championship 10-km 32:37.69 3rd · 1st on team 106.6 -0.032 SR
2024-03-09 NCAA Division III Indoor Track & Field Championships 3000m 8:34.21 19th · 1st on team 112.1 -0.042
2024-03-09 NCAA Division III Indoor Track & Field Championships 5000m 14:39.22 18th · 1st on team 111.8 -0.042
2024-02-24 MWC Indoor Championship 5000m 14:46.85 1st · 1st on team 111.6 -0.043
2024-02-24 MWC Indoor Championship 1mile 4:16.44 2nd · 1st on team 111.5 -0.043
2024-02-24 MWC Indoor Championship 3000m 8:30.91 1st · 1st on team 111.5 -0.043
2024-02-17 Liz Wuertz Invitational 3000m 8:09.6 1st · 1st on team 115.9 -0.046 PR SR
2024-02-03 Wartburg Indoor Select Meet 3000m 8:16.21 2nd · 1st on team 114.4 -0.046 PR SR
2024-01-27 Spartan Shootout 1mile 4:11.32 1st · 1st on team 113.8 -0.042 PR SR
2024-01-20 Hilltop Invitational 5000m 14:09.91 1st · 1st on team 117.1 -0.037 PR SR RSR
2023-12-08 Cornell Winter Classic 3000m 8:56.11 1st · 1st on team 106.9 -0.037 SR RSR
2023-12-08 Cornell Winter Classic 1mile 4:17.44 1st · 1st on team 111.8 -0.037 PR SR RSR

2023 TF 106.9

Midland (Neb.) (NE) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-26 NAIA Outdoor Track & Field Championships 10-km 32:59.06 33rd · 1st on team 103.9 -0.031
2023-05-12 Concordia Twilight 5000m 15:09.17 6th · 1st on team 110.5 -0.026
2023-05-06 Great Plains AC Outdoor Track & Field Championships 5000m 15:06.04 5th · 1st on team 110.8 -0.022
2023-05-06 Great Plains AC Outdoor Track & Field Championships 10-km 32:28.84 3rd · 1st on team 106.0 -0.022
2023-04-21 Jim Dutcher Memorial 5000m 14:55.16 1st · 1st on team 112.7 -0.025 PR SR RSR
2023-04-07 USD Early Bird 10-km 31:08.21 3rd · 1st on team 111.0 -0.026 PR SR RSR
2023-04-01 Meet results → Men's 800 Meters 2:00.68 19th · 2nd on team — — ★PR SR
2023-04-01 Meet results → Men's 1500 Meters 4:07.06 13th · 1st on team — — ★PR SR
2023-03-25 Emporia State Relays 1500m 4:09.21 24th · 1st on team 106.0 -0.026 PR SR
2023-03-25 Emporia State Relays 5000m 15:14.84 13th · 1st on team 108.8 -0.026 PR SR RSR
2023-02-18 GPAC Championships 3000m 9:02.65 10th · 1st on team 105.7 -0.037
2023-02-18 GPAC Championships 1mile 4:37.63 13th · 2nd on team 103.8 -0.037
2023-02-10 Concordia Indoor Invitational 3000m 8:54.88 2nd · 1st on team 107.2 -0.037 PR SR RSR
2023-02-04 DWU Alumni Meet 1000m 2:41.42 6th · 2nd on team 103.7 -0.039 ★PR SR
2023-01-21 Northwest Open 5000m 15:35.98 9th · 1st on team 105.5 -0.039 PR SR RSR
2023-01-14 South Dakota Kickoff 3000m 9:09.59 1st · 1st on team 104.8 -0.033 PR SR
2023-01-14 South Dakota Kickoff 1mile 4:35.26 3rd · 1st on team 105.0 -0.033 PR SR RSR
2022-12-10 Bulldog Early Bird Meet 3000m 9:09.93 3rd · 1st on team 105.0 -0.037 PR SR RSR

2022 TF 122.8

Conifer (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-14 Last Chance at Jeffco Stadium 3200m 10:30.03 9th · 2nd on team 119.6 -0.010
2022-05-07 Jeffco 4A/5A League Championships 400m 52.6 6th · 2nd on team — -0.010 PR SR
2022-05-07 Jeffco 4A/5A League Championships 400m 51.47 2nd · 1st on team — -0.010 ★PR SR
2022-05-07 Jeffco 4A/5A League Championships 800m 2:05.5 4th · 1st on team 124.4 -0.010
2022-05-07 Jeffco 4A/5A League Championships 3200m 10:34.13 4th · 3rd on team 118.9 -0.010
2022-04-30 Liberty Bell Track and Field Invitational 1600m 4:45.29 29th · 2nd on team 121.5 -0.013
2022-04-16 Pomona Invitational 3200m 10:06.03 20th · 2nd on team 123.5 -0.010 ★PR SR
2022-04-16 Pomona Invitational 800m 2:02.04 16th · 1st on team 127.7 -0.010 ★PR SR RSR
2022-04-09 David S. D'Evelyn Invitational 1600m 4:37.65 4th · 2nd on team 124.8 -0.010 ★PR SR RSR
2022-02-05 Peak Pre-Season Outdoor Meet #1 1600m 4:44.51 9th · 2nd on team 122.1 -0.007 SR
2022-01-27 Colorado Mines HS Indoor Series #5 1mile 4:48.52 6th · 3rd on team 122.9 -0.010 PR SR RSR

2021 TF 121.3

Conifer (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-18 St. Vrain Meet 3200m 10:40.85 21st · 2nd on team 117.7 -0.014
2021-06-12 Jeffco 4A/5A League Championships 3200m 10:35.19 6th · 3rd on team 119.2 -0.010
2021-06-12 Jeffco 4A/5A League Championships 800m 2:06.16 5th · 3rd on team 124.1 -0.010 PR SR RSR
2021-06-12 Jeffco 4A/5A League Championships 1600m 4:42.63 5th · 3rd on team 123.5 -0.010 PR SR
2021-06-05 Dakota Ridge Invitational 1600m 4:44.2 13th · 1st on team 122.8 -0.010 PR SR RSR
2021-05-28 Pomona Invitational 3200m 10:24.31 20th · 2nd on team 122.0 -0.010 PR SR RSR
2021-05-12 Jeffco Qualifier #5 1600m 4:50.03 6th · 3rd on team 120.2 -0.010 PR SR RSR

2020 TF 120.5

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-05-27 Athletic Virtual Track & Field Meet #6 5000m 16:46 2nd · 2nd on team 124.5 -0.006 PR SR RSR
2020-01-30 Colorado Mines HS Indoor Series #5 800m 2:19.29 19th · 9th on team 114.5 -0.010 PR SR
2020-01-23 Colorado Mines HS Indoor Series #4 3000m 9:42.2 3rd · 3rd on team 122.4 -0.010 PR SR RSR

2019 TF 107.9

Conifer (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 Colorado 7 League Meet 800m 2:29.3 6th · 3rd on team 103.7 -0.018 PR SR
2019-04-27 Ram Charger Invite 3200m 11:38.71 16th · 1st on team 108.5 -0.010
2019-04-20 Dakota Ridge Invitational 800m 2:31.39 55th · 2nd on team 103.0 -0.010 PR SR
2019-03-30 Bulldog Invitational 1600m 5:13.27 9th · 2nd on team 111.6 -0.016 PR SR
2019-03-22 Runners Roost of Fort Collins Invitational 3200m 11:09.6 13th · 3rd on team 114.2 -0.002 PR R SR RSR
2019-03-08 Ralston Valley Meet 3200m 11:51.14 7th · 3rd on team 106.4 -0.010 PR SR RSR