Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 5000m | 26:58 | 60th · 4th on team | 83.2 | -0.037 | ★PR ★CR SR CSR RSR |
| 2023-10-13 | GreenHill Park | 6000m | 32:54.1 | 128th · 4th on team | 78.3 | -0.089 | ★PR ★CR SR CSR RSR |
| 2023-09-29 | Bryan Park | 5000m | 32:03 | 30th · 4th on team | 66.6 | -0.080 | |
| 2023-09-15 | Bryan Park | 5000m | 29:58.7 | 21st · 5th on team | 71.8 | -0.080 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | GreenHill Park | 5000m | 30:43.5 | 62nd · 5th on team | 73.3 | -0.037 | CR CSR |
| 2022-10-14 | Bryan Park | 5000m | 31:13.5 | 22nd · 5th on team | 68.9 | -0.080 | CR CSR |
| 2022-09-23 | Virginia State | 5000m | 29:22.4 | 27th · 4th on team | 75.2 | -0.056 | PR ★CR R SR CSR RSR |
| 2022-09-16 | Virgina Union | 5000m | 34:25.3 | 13th · 5th on team | 63.0 | -0.078 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Meet results → | Women's Triple Jump | 10.64m | — | — | — | |
| 2026-05-08 | Mount Olive First Chance | lj | 4.79m | — | — | -0.036 | |
| 2026-05-08 | Meet results → | Women's Long Jump | 4.79m | — | — | — | |
| 2026-05-08 | UMO First Chance | tj | 10.64m | — | — | -0.036 | |
| 2026-05-08 | UMO First Chance | lj | 4.79m | — | — | -0.036 | |
| 2026-05-08 | Mount Olive First Chance | tj | 10.64m | — | — | -0.036 | |
| 2026-05-01 | Meet results → | Women's Triple Jump | 10.97m | — | — | — | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | tj | 10.97m | — | — | -0.049 | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | lj | 4.99m | — | — | -0.049 | |
| 2026-05-01 | Meet results → | Women's Long Jump | 4.99m | — | — | — | |
| 2026-04-18 | Meet results → | Women's Long Jump | 4.98m | — | — | — | |
| 2026-04-18 | Virginia State Invitational | lj | 4.98m | — | — | -0.049 | |
| 2026-04-18 | Virginia State Invitational | tj | 10.82m | — | — | -0.049 | |
| 2026-04-18 | Meet results → | Women's Triple Jump | 10.82m | — | — | — | |
| 2026-04-10 | JMU Invitational | tj | DNS | — | — | -0.038 | |
| 2026-04-10 | JMU Invitational | lj | DNS | — | — | -0.038 | |
| 2026-04-04 | NSU Invitational 2026 | tj | 10.43m | — | — | -0.043 | |
| 2026-04-04 | Meet results → | Women's Triple Jump | 10.43m | — | — | — | |
| 2026-04-04 | Meet results → | Women's Long Jump | 5.05m | — | — | — | |
| 2026-04-04 | NSU Invitational 2026 | lj | 5.05m | — | — | -0.043 | |
| 2026-04-04 | NSU Invitational 2026 | 400m | 1:01.46 | 12th · 2nd on team | — | -0.043 | ★PR SR |
| 2026-03-28 | Morehouse Relays | tj | 11.20m | — | — | -0.049 | |
| 2026-03-28 | Morehouse Relays | lj | 4.77m | — | — | -0.049 | |
| 2026-03-27 | Meet results → | Women's Triple Jump | 11.20m | — | — | — | |
| 2026-03-27 | Meet results → | Women's Long Jump | 4.77m | — | — | — | |
| 2026-03-19 | Meet results → | Women's Long Jump | 4.71m | — | — | — | |
| 2026-03-19 | Fred Hardy Invitational | tj | 10.87m | — | — | -0.028 | |
| 2026-03-19 | Meet results → | Women's Triple Jump | 10.87m | — | — | — | |
| 2026-03-19 | Fred Hardy Invitational | lj | 4.71m | — | — | -0.028 | |
| 2026-02-15 | Meet results → | Women's Long Jump | 4.92m | — | — | — | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | lj | 4.92m | — | — | -0.038 | |
| 2026-02-15 | CIAA Indoor Track and Field Championship | tj | 10.57m | — | — | -0.038 | |
| 2026-02-15 | Meet results → | Women's Triple Jump | 10.57m | — | — | — | |
| 2026-01-30 | Meet results → | Women's Long Jump | 5.65m | — | — | — | |
| 2026-01-30 | Meet results → | Women's Triple Jump | 11.01m | — | — | — | |
| 2026-01-17 | Meet results → | Women's Long Jump | 4.81m | — | — | — | |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | lj | 4.81m | — | — | -0.050 | |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | tj | 10.64m | — | — | -0.050 | |
| 2026-01-17 | Meet results → | Women's Triple Jump | 10.64m | — | — | — | |
| 2026-01-09 | Meet results → | Women's Long Jump Preliminaries | NM | — | — | — | |
| 2026-01-09 | Meet results → | Women's Triple Jump Finals | 11.00m | — | — | — | |
| 2026-01-09 | Meet results → | Women's Triple Jump Preliminaries | 11.00m | — | — | — | |
| 2026-01-09 | VCU Indoor Invitational | tj | 11.00m | — | — | -0.042 | |
| 2026-01-09 | VCU Indoor Invitational | lj | NM | — | — | -0.042 | |
| 2025-12-04 | Liberty Kickoff | lj | 4.96m | — | — | -0.040 | |
| 2025-12-04 | Meet results → | Women Long Jump | 4.96m | — | — | — |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CIAA Outdoor Track and Field Championship | lj | 4.36m | — | — | -0.035 | |
| 2025-05-02 | Meet results → | Women's Triple Jump | 10.45m | — | — | — | |
| 2025-05-02 | CIAA Outdoor Track and Field Championship | tj | 10.45m | — | — | -0.035 | |
| 2025-05-02 | Meet results → | Women's Long Jump | 4.36m | — | — | — | |
| 2025-04-18 | New Captains Classic | hj | 1.38m | — | — | -0.038 | |
| 2025-04-18 | New Captains Classic | lj | 4.65m | — | — | -0.038 | |
| 2025-04-18 | New Captains Classic | tj | 10.50m | — | — | -0.038 | |
| 2025-04-18 | Meet results → | Women's Triple Jump | 10.50m | — | — | — | |
| 2025-04-18 | Meet results → | Women's Long Jump | 4.65m | — | — | — | |
| 2025-04-18 | Meet results → | Women's High Jump | 1.38m | — | — | — | |
| 2025-04-05 | Meet results → | Women's Triple Jump | FOUL | — | — | — | |
| 2025-04-05 | Meet results → | Women's Long Jump | 4.73m | — | — | — | |
| 2025-04-05 | NSU Invitational 2025 | lj | 4.73m | — | — | -0.043 | |
| 2025-04-05 | NSU Invitational 2025 | tj | FOUL | — | — | -0.043 | |
| 2025-03-29 | 2025 Livingstone Invitational | lj | 4.56m | — | — | -0.044 | |
| 2025-03-29 | 2025 Livingstone Invitational | tj | 9.98m | — | — | -0.044 | |
| 2025-03-29 | Meet results → | Women's Long Jump | 4.56m | — | — | — | |
| 2025-03-29 | Meet results → | Women's Triple Jump | 9.98m | — | — | — | |
| 2025-03-21 | Fred Hardy | lj | 4.57m | — | — | -0.028 | |
| 2025-03-21 | Fred Hardy | tj | FOUL | — | — | -0.028 | |
| 2025-03-21 | Fred Hardy | hj | DNS | — | — | -0.028 | |
| 2025-03-20 | Meet results → | Women's Triple Jump | FOUL | — | — | — | |
| 2025-03-20 | Meet results → | Women's Long Jump | 4.57m | — | — | — | |
| 2025-02-17 | CIAA Championships | hj | 1.43m | — | — | -0.046 | |
| 2025-02-17 | CIAA Championships | lj | 4.40m | — | — | -0.046 | |
| 2025-02-17 | CIAA Championships | tj | 9.98m | — | — | -0.046 | |
| 2025-02-16 | Meet results → | Women's Triple Jump | 9.98m | — | — | — | |
| 2025-02-16 | Meet results → | Women's High Jump | 1.43m | — | — | — | |
| 2025-02-16 | Meet results → | Women's Long Jump | 4.40m | — | — | — | |
| 2025-02-07 | Meet results → | Women's Triple Jump | FOUL | — | — | — | |
| 2025-02-07 | Liberty Open | lj | 4.67m | — | — | -0.040 | |
| 2025-02-07 | Meet results → | Women's Long Jump | 4.67m | — | — | — | |
| 2025-02-07 | Liberty Open | tj | FS | — | — | -0.040 | |
| 2025-01-24 | Meet results → | Women's Long Jump | 4.92m | — | — | — | |
| 2025-01-24 | VMI Invitational | lj | 4.92m | — | — | -0.036 | |
| 2025-01-24 | Meet results → | Women's Triple Jump | 9.92m | — | — | — | |
| 2025-01-24 | VMI Invitational | tj | 9.92m | — | — | -0.036 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | tj | 10.43m | — | — | -0.050 | |
| 2025-01-18 | Meet results → | Women's Long Jump | 4.72m | — | — | — | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | lj | 4.72m | — | — | -0.050 | |
| 2025-01-18 | Meet results → | Women's Triple Jump | 10.43m | — | — | — | |
| 2025-01-12 | Meet results → | Women's Long Jump Preliminaries | 4.86m | — | — | — | |
| 2025-01-12 | Meet results → | Women's Triple Jump Preliminaries | 10.54m | — | — | — | |
| 2025-01-12 | VCU Rams Indoor Invitational | tj | 10.54m | — | — | -0.042 | |
| 2025-01-12 | VCU Rams Indoor Invitational | lj | 4.86m | — | — | -0.042 | |
| 2024-12-08 | CNU Holiday Open | lj | DNS | — | — | -0.050 | |
| 2024-12-08 | CNU Holiday Open | hj | 1.38m | — | — | -0.050 | |
| 2024-12-08 | CNU Holiday Open | tj | 10.43m | — | — | -0.050 | |
| 2024-12-08 | Meet results → | Women's High Jump | 1.38m | — | — | — | |
| 2024-12-08 | Meet results → | Women's Triple Jump | 10.43m | — | — | — | |
| 2024-12-07 | Meet results → | Women's Long Jump | 4.71m | — | — | — | |
| 2024-12-07 | Visit Winston-Salem College Kickoff | lj | 4.71m | — | — | -0.046 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-22 | Meet results → | Women's High Jump | NH | — | — | — | |
| 2024-03-22 | Meet results → | Women's Long Jump | 3.89m | — | — | — | |
| 2024-03-22 | Fred Hardy Invitational | hj | NH | — | — | -0.028 | |
| 2024-03-22 | Fred Hardy Invitational | lj | 3.89m | — | — | -0.028 | |
| 2024-03-16 | Meet results → | Women's Javelin | 14.44m | — | — | — | |
| 2024-03-16 | Dan Stimson Memorial Invitational | javelin | 14.44m | — | — | -0.041 | |
| 2024-02-12 | CIAA Championships | hj | 1.31m | — | — | -0.046 | |
| 2024-02-12 | CIAA Championships | shot | 7.19m | — | — | -0.046 | |
| 2024-02-12 | CIAA Championships | lj | 4.07m | — | — | -0.046 | |
| 2024-02-12 | CIAA Championships | 800m | 2:50.37 | 36th · 1st on team | 92.7 | -0.046 | |
| 2024-02-12 | CIAA Championships | 60mh | 11.26 | 42nd · 1st on team | — | -0.046 | |
| 2024-02-11 | Meet results → | Women's Pentathlon | None | — | — | — | |
| 2024-02-03 | Meet results → | Women's Long Jump | 4.33m | — | — | — | |
| 2024-02-03 | Liberty Open | shot | 7.43m | — | — | -0.040 | |
| 2024-02-03 | Liberty Open | lj | 4.33m | — | — | -0.040 | |
| 2024-02-03 | Meet results → | Women Shot Put | 7.43m | — | — | — | |
| 2024-01-27 | 2024 George Mason University Patriot Games | lj | 4.37m | — | — | -0.042 | |
| 2024-01-27 | 2024 George Mason University Patriot Games | hj | 1.30m | — | — | -0.042 | |
| 2024-01-27 | 2024 George Mason University Patriot Games | shot | 7.88m | — | — | -0.042 | |
| 2024-01-27 | 2024 George Mason University Patriot Games | 800m | 2:51.79 | 40th · 1st on team | 92.3 | -0.042 | |
| 2024-01-27 | 2024 George Mason University Patriot Games | 60mh | 10.56 | 27th · 1st on team | — | -0.042 | |
| 2024-01-26 | Meet results → | Women's Pentathlon | None | — | — | — | |
| 2024-01-20 | Robert Comstock Cardinal Classic | 800m | 2:43.24 | 23rd · 1st on team | 96.9 | -0.045 | ★PR ★R SR RSR |
| 2024-01-13 | Mondo College Invitational | 60mh | 10.57 | 40th · 1st on team | — | -0.046 | |
| 2024-01-07 | VCU Indoor Invitational | 60mh | 10.3 | 28th · 1st on team | — | -0.042 | |
| 2024-01-07 | VCU Indoor Invitational | 400m | 1:07.85 | 12th · 3rd on team | — | -0.042 | SR |
| 2024-01-07 | VCU Indoor Invitational | 200m | 28.33 | 31st · 5th on team | — | -0.042 | SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 60mh | 10.14 | 33rd · 1st on team | — | -0.046 | ★PR SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 400m | 1:09.46 | 49th · 5th on team | — | -0.046 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CIAA Outdoor Track and Field Championship | lj | 4.54m | — | — | -0.035 | |
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 100mh | 16.81 | 20th · 1st on team | — | -0.035 | ★PR SR |
| 2023-05-06 | CIAA Outdoor Track and Field Championship | 400m | 1:08.86 | 31st · 3rd on team | — | -0.035 | |
| 2023-05-05 | Meet results → | Women's Long Jump | 4.54m | — | — | — | |
| 2023-04-22 | Meet results → | Women's Long Jump | 3.73m | — | — | — | |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | lj | 3.73m | — | — | -0.045 | |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 400m | 1:07.12 | 33rd · 2nd on team | — | -0.045 | |
| 2023-04-22 | Morgan State Legacy Track & Field Meet | 100mh | 18.99 | 22nd · 1st on team | — | -0.045 | PR SR |
| 2023-04-15 | NSU Track & Field Invitational | lj | 4.41m | — | — | -0.043 | |
| 2023-04-15 | Meet results → | Women's Long Jump | 4.41m | — | — | — | |
| 2023-04-15 | NSU Track & Field Invitational | 200m | 27.74 | 33rd · 3rd on team | — | -0.043 | ★PR SR |
| 2023-04-15 | NSU Track & Field Invitational | 100mh | 20 | 12th · 2nd on team | — | -0.043 | PR SR |
| 2023-04-01 | Seahawk Invitational | 200m | 28.22 | 7th · 3rd on team | — | -0.037 | SR |
| 2023-04-01 | Seahawk Invitational | 400m | 1:06.98 | 5th · 2nd on team | — | -0.037 | |
| 2023-03-24 | Meet results → | Women's 800 Meters | 3:01.55 | 51st · 1st on team | — | — | ★PR SR |
| 2023-03-24 | Meet results → | Women's 400 Meters | 1:09.08 | 19th · 2nd on team | — | — | ★PR SR |
| 2023-03-17 | Fred Hardy Invitational | 400m | 1:06.1 | 21st · 2nd on team | — | -0.036 | PR SR |
| 2023-02-12 | Meet results → | Women's 400 Meters Preliminaries | 1:06.11 | 29th · 1st on team | — | — | ★PR SR |
| 2023-02-12 | Meet results → | Women's 800 Meters Preliminaries | 2:53.98 | 35th · 1st on team | — | — | ★PR SR |
| 2023-02-04 | Winter Relays | 400m | 1:06.96 | 19th · 1st on team | — | -0.036 | |
| 2023-01-29 | Vince Brown Invitational | 800m | 2:52.08 | 20th · 1st on team | 91.7 | -0.050 | PR R SR RSR |
| 2022-12-10 | Bast-Cregger Multi Invitational | 400m | 1:07.86 | 14th · 2nd on team | — | -0.035 | |
| 2022-12-03 | VMI Team Challenge | 200m | 28.3 | 23rd · 2nd on team | — | -0.036 | SR |
| 2022-12-03 | VMI Team Challenge | 400m | 1:06.9 | 20th · 1st on team | — | -0.036 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-19 | Meet results → | Women's Long Jump | 3.94m | — | — | — | |
| 2022-04-19 | FHSAA 4A District 13 | lj | 3.94m | — | — | -0.042 | |
| 2022-04-19 | FHSAA 4A District 13 | 200m | 29.17 | 16th · 2nd on team | — | -0.042 | |
| 2022-04-06 | Meet results → | Women's Long Jump | 3.38m | — | — | — | |
| 2022-04-06 | Meet results → | Women's 200 Meters | 29.02 | 9th · 2nd on team | — | — | ★PR SR |
| 2022-03-30 | Coral Springs City Championships | lj | 3.96m | — | — | -0.042 | |
| 2022-03-30 | Meet results → | Women's Long Jump | 3.96m | — | — | — | |
| 2022-03-30 | Coral Springs City Championships | 200m | 28.67 | 7th · 1st on team | — | -0.042 | |
| 2022-03-14 | Meet results → | Women's 100 Meters | 13.85 | 16th · 1st on team | — | — | ★PR SR |
| 2022-03-14 | Meet results → | Women's 200 Meters | 29.12 | 11th · 1st on team | — | — | PR SR |
| 2022-03-09 | Meet results → | Women's Long Jump | DNS | — | — | — | |
| 2022-03-09 | BCAA Group Meet Coral Springs | 200m | 27.91 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2022-03-09 | BCAA Group Meet Coral Springs | 100m | 13.84 | 8th · 1st on team | — | -0.042 | ★PR SR |
| 2022-03-02 | BCAA Group Meet Coral Springs | lj | 4.11m | — | — | -0.042 | |
| 2022-03-02 | Meet results → | Women's Long Jump | 4.11m | — | — | — | |
| 2022-03-02 | Meet results → | Women's Triple Jump | DNS | — | — | — | |
| 2022-02-26 | Spanish River Invitational | lj | 3.80m | — | — | -0.048 | |
| 2022-02-26 | Meet results → | Women's Long Jump | 3.80m | — | — | — | |
| 2022-02-26 | Spanish River Invitational | 100m | 13.87 | 17th · 1st on team | — | -0.048 | PR SR |
| 2022-02-26 | Spanish River Invitational | 200m | 29 | 10th · 1st on team | — | -0.048 | PR SR |
| 2022-02-24 | Coconut Creek Tri Meet #1 | lj | 4.28m | — | — | -0.044 | |
| 2022-02-24 | Meet results → | Women's Long Jump | 4.28m | — | — | — | |
| 2022-02-24 | Coconut Creek Tri Meet #1 | 100m | 13.93 | 4th · 1st on team | — | -0.044 | PR SR |
| 2022-02-24 | Coconut Creek Tri Meet #1 | 200m | 29.3 | 5th · 1st on team | — | -0.044 | PR SR |