Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 26:14.7 | 40th · 1st on team | 106.5 | +0.006 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Delaware Valley | 8000m | 27:24.6 | 36th · 2nd on team | 106.0 | +0.042 | ★CR CSR |
| 2025-10-18 | DREAM Park | 8000m | 26:45.1 | 122nd · 1st on team | 105.0 | +0.006 | CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:30.5 | 17th · 2nd on team | 106.2 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-19 | Haverford | 6437m | 21:08 | 48th · 1st on team | 106.0 | -0.007 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 27:28.4 | 80th · 5th on team | 102.1 | -0.001 | ★CR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 29:34.5 | 77th · 6th on team | 98.9 | +0.044 | |
| 2024-10-19 | DREAM Park | 8000m | 27:12.7 | 141st · 4th on team | 104.1 | +0.006 | SR CSR |
| 2024-10-12 | DeSales University | 8000m | 27:29.4 | 23rd · 4th on team | 104.4 | +0.023 | ★CR SR CSR RSR |
| 2024-09-28 | Messiah Home Course | 8000m | 29:00.1 | 26th · 4th on team | 101.8 | +0.055 | ★CR SR CSR |
| 2024-09-20 | Haverford College | 6437m | 21:47.1 | 46th · 3rd on team | 102.6 | -0.007 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 28:36.2 | 101st · 7th on team | 98.8 | +0.006 | |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 29:52 | 58th · 6th on team | 98.1 | +0.053 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:00.9 | 137th · 6th on team | 103.6 | +0.006 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:49.1 | 99th · 4th on team | 101.5 | +0.004 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lebanon Valley College | 8000m | 28:07.7 | 71st · 8th on team | 101.5 | +0.008 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 28:39.2 | 204th · 7th on team | 99.4 | +0.006 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:50.8 | 171st · 6th on team | 101.7 | +0.004 | PR CR SR CSR RSR |
| 2022-09-16 | Haverford College | 6437m | 22:51.7 | 93rd · 7th on team | 98.6 | -0.007 | PR CR SR CSR RSR |
| 2022-09-01 | Rose Tree Park | 5000m | 19:19.6 | 25th · 2nd on team | 93.2 | +0.037 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 18:43.3 | 46th · 2nd on team | 118.9 | +0.061 | ★CR CSR |
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:52.8 | 140th · 1st on team | 123.6 | +0.062 | ★CR CSR |
| 2021-10-28 | Belmont Plateau | 5000m | 17:40.9 | 12th · 2nd on team | 124.2 | +0.049 | ★CR ★R CSR RSR |
| 2021-10-23 | Belmont Plateau | 5000m | 17:54.2 | 19th · 4th on team | 120.4 | +0.049 | |
| 2021-10-09 | Van Cortlandt Park | 4023m | 14:04.8 | 26th · 1st on team | 122.3 | +0.043 | ★PR ★CR R SR CSR RSR |
| 2021-10-06 | Belmont Plateau | 5000m | 17:47.1 | 9th · 1st on team | 122.0 | +0.049 | CR R CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 17:38.6 | 136th · 1st on team | 120.6 | +0.006 | ★CR R CSR RSR |
| 2021-09-04 | Bicentennial Park | 5000m | 17:30.7 | 39th · 3rd on team | 118.5 | -0.021 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-29 | Belmont Plateau | 5000m | 19:22.8 | 17th · 4th on team | 115.9 | +0.049 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Belmont Plateau | 5000m | 18:41.5 | 22nd · 4th on team | 116.1 | +0.049 | CR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 14:27.9 | 80th · 3rd on team | 117.8 | +0.043 | PR CR R SR CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:51.8 | 126th · 4th on team | 114.6 | -0.009 | PR ★CR SR CSR RSR |
| 2019-09-25 | Belmont Plateau | 5000m | 19:03.2 | 25th · 4th on team | 114.3 | +0.049 | RSR |
| 2019-09-18 | Belmont Plateau | 5000m | 18:51.9 | 24th · 4th on team | 114.2 | +0.049 | PR CR SR CSR RSR |
| 2019-09-11 | Belmont Plateau | 5000m | 19:34.2 | 10th · 3rd on team | 111.6 | +0.049 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Belmont Plateau | 5000m | 19:50.2 | 10th · 1st on team | 109.7 | +0.049 | PR CR R SR CSR RSR |
| 2018-10-13 | Van Cortlandt Park | 2011m | 6:57.8 | 36th · 1st on team | 104.3 | -0.041 | ★PR ★CR SR CSR |
| 2018-10-10 | Belmont Plateau | 5000m | 20:35.3 | 36th · 9th on team | 106.9 | +0.049 | |
| 2018-10-06 | Brandywine Creek State Park | 5000m | 20:25 | 22nd · 2nd on team | 107.5 | +0.069 | ★CR R CSR RSR |
| 2018-10-03 | Belmont Plateau | 5000m | 20:27.9 | 53rd · 10th on team | 106.8 | +0.049 | CR R CSR RSR |
| 2018-09-26 | Belmont Plateau | 5000m | 20:44.5 | 31st · 6th on team | 106.5 | +0.049 | CR R CSR RSR |
| 2018-09-15 | The George School | 5000m | 20:14.2 | 22nd · 2nd on team | 103.3 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 34:06.29 | 17th · 1st on team | 100.6 | -0.028 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 16:24.01 | 102nd · 4th on team | 100.1 | -0.039 | |
| 2026-03-27 | Danny Curran Invitational | 10-km | 33:21.93 | 32nd · 2nd on team | 101.9 | -0.037 | ★PR SR |
| 2026-02-19 | Keogh Invitational | 3000m | 9:15.92 | 5th · 1st on team | 103.7 | -0.035 | SR |
| 2026-01-31 | Widener Schuylkill Showdown | 5000m | 15:54.25 | 14th · 2nd on team | 103.2 | -0.041 | SR |
| 2026-01-23 | McElligott Invitational | 1mile | 4:36.04 | 16th · 2nd on team | 104.4 | -0.035 | |
| 2026-01-23 | McElligott Invitational | 800m | 2:09.91 | 13th · 5th on team | 99.8 | -0.035 | SR |
| 2026-01-17 | Alvernia Winter Invitational | 1mile | 4:32.76 | 8th · 1st on team | 105.4 | -0.037 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 9:19.66 | 23rd · 4th on team | 102.3 | -0.037 | |
| 2025-02-21 | Keogh Invitational | 1mile | 4:37.07 | 4th · 1st on team | 103.8 | -0.035 | |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:31.88 | 31st · 1st on team | 104.3 | -0.041 | ★PR SR |
| 2025-02-08 | Frank Colden Invite | 3000m | 9:05.25 | 4th · 1st on team | 104.9 | -0.038 | ★PR SR RSR |
| 2025-01-31 | Seamus McElligott | 800m | 2:12.87 | 8th · 2nd on team | 97.5 | -0.035 | SR |
| 2025-01-31 | Seamus McElligott | 1mile | 4:38.33 | 11th · 1st on team | 103.3 | -0.035 | |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 4:33.48 | 22nd · 1st on team | 103.7 | -0.041 | PR SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 1mile | 4:37.4 | 11th · 4th on team | 103.5 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:51.32 | 28th · 6th on team | 102.7 | -0.037 | ★PR SR |
| 2024-04-27 | Carol & John Covert Classic | 800m | 2:05.46 | 29th · 1st on team | 102.5 | -0.035 | SR |
| 2024-04-22 | Meet results → | Men's 800 Meters | 2:04.59 | 8th · 2nd on team | 104.2 | — | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 15:57.07 | 78th · 5th on team | 102.6 | -0.037 | PR SR |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 4:17.49 | 11th · 1st on team | 102.8 | -0.032 | SR |
| 2024-03-29 | Meet results → | Men's 1500 Meters | 4:11.56 | 30th · 1st on team | 104.5 | — | ★PR SR |
| 2024-03-29 | Meet results → | Men's 800 Meters | 2:05.12 | 42nd · 3rd on team | 102.4 | — | PR SR |
| 2024-02-17 | Keogh Invite | 1mile | 4:38.66 | 12th · 2nd on team | 103.2 | -0.035 | |
| 2024-02-03 | Plex Shootout | 3000m | 9:13.4 | 16th · 2nd on team | 103.3 | -0.037 | SR |
| 2024-01-27 | Seamus McElligott Invitational | 800m | 2:07.44 | 13th · 1st on team | 101.8 | -0.035 | SR |
| 2024-01-27 | Seamus McElligott Invitational | 1mile | 4:35.07 | 14th · 1st on team | 104.6 | -0.035 | PR SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 4:39.34 | 9th · 2nd on team | 102.5 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 1500m | 4:14.54 | 20th · 4th on team | 103.5 | -0.033 | |
| 2023-04-29 | Blue Jay Tune-Up | 800m | 2:04.97 | 19th · 3rd on team | 102.3 | -0.038 | |
| 2023-04-22 | Widener Invitational | 5000m | 16:14.18 | 71st · 6th on team | 102.5 | -0.037 | PR SR |
| 2023-04-01 | Danny Curran Invitational | 800m | 2:03.78 | 47th · 3rd on team | 103.7 | -0.037 | ★PR SR |
| 2023-04-01 | Danny Curran Invitational | 1500m | 4:10.77 | 16th · 3rd on team | 105.1 | -0.037 | ★PR SR RSR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 3000m | 9:11.66 | 24th · 4th on team | 103.8 | -0.037 | PR SR RSR |
| 2023-02-18 | Keogh Invitational | 1mile | 4:41.05 | 8th · 3rd on team | 102.5 | -0.035 | PR SR RSR |
| 2023-02-11 | Alvernia University Plex Shootout | 3000m | 9:19.38 | 17th · 3rd on team | 102.3 | -0.037 | PR SR RSR |
| 2023-01-28 | Seamus McElligott Invitational | 1mile | 4:43.26 | 23rd · 4th on team | 101.7 | -0.035 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | PIAA District 12 AAA Championships | 800m | 2:09.33 | 9th · 3rd on team | 117.0 | -0.037 | |
| 2022-05-19 | PIAA District 12 AAA Championships | 1600m | 4:42.62 | 10th · 1st on team | 119.2 | -0.037 | |
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | 3200m | 10:00.7 | 7th · 2nd on team | 121.5 | -0.038 | ★PR SR |
| 2022-05-05 | Trojan Track Classic | 1600m | 4:38.86 | 6th · 2nd on team | 122.0 | -0.030 | ★PR SR RSR |
| 2022-04-29 | Rville Rumble: Night of 3200's | 3200m | 10:10.76 | 14th · 2nd on team | 119.2 | -0.041 | PR SR |
| 2022-04-25 | PCL Meet #3 - Father Judge | 800m | 2:07.02 | 2nd · 1st on team | 120.7 | -0.028 | PR SR RSR |
| 2022-04-23 | Father Judge Relays | 3200m | 10:15.03 | 9th · 2nd on team | 119.2 | -0.028 | PR SR |
| 2022-04-23 | Father Judge Relays | 1mile | 4:43.09 | 8th · 1st on team | 120.7 | -0.028 | PR SR RSR |
| 2022-04-11 | PCL Meet #2 - Father Judge | 3200m | 10:37.75 | 4th · 2nd on team | 115.7 | -0.028 | |
| 2022-04-09 | Council Rock Kiwanis Invitational | 3200m | 10:17.42 | 1st · 1st on team | 119.5 | -0.024 | PR SR |
| 2022-04-04 | PCL Meet #1 - LaSalle | 1mile | 4:45.99 | 5th · 2nd on team | 120.3 | -0.024 | PR SR RSR |
| 2022-04-04 | PCL Meet #1 - LaSalle | 800m | 2:13.11 | 6th · 2nd on team | 115.2 | -0.024 | PR SR |
| 2022-02-13 | PCL Indoor Championship | 3000m | 9:40.07 | 8th · 2nd on team | 117.8 | -0.040 | PR SR RSR |
| 2022-02-07 | NJ Varsity Classic | 1600m | 4:52.77 | 47th · 3rd on team | 115.2 | -0.041 | PR SR |
| 2022-01-22 | New Balance Games | 2miles | 10:43.08 | 50th · 2nd on team | 116.2 | -0.041 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-03 | PCL Meet #4 - Judge | 1mile | 4:47.4 | 1st · 1st on team | 119.8 | -0.028 | PR R SR RSR |
| 2021-04-16 | Upper Dublin Cardinal Invitational | 3200m | 10:31.25 | 4th · 2nd on team | 117.8 | -0.029 | PR SR |
| 2021-04-05 | Cardinal O'Hara PCL Meet #1 | 1mile | 4:54.94 | 2nd · 2nd on team | 116.2 | -0.037 | |
| 2021-04-05 | Cardinal O'Hara PCL Meet #1 | 3200m | 10:49.45 | 2nd · 2nd on team | 114.3 | -0.037 | PR SR |
| 2021-03-27 | Father Judge/St. Hubert's v Archbishop Ryan | 800m | 2:15.8 | 4th · 4th on team | 113.2 | -0.028 | PR SR |
| 2021-03-27 | Father Judge/St. Hubert's v Archbishop Ryan | 1mile | 4:51.6 | 1st · 1st on team | 118.4 | -0.028 | PR R SR RSR |
| 2021-03-03 | Cardinal Polar Bear | 1600m | 4:59.3 | 4th · 2nd on team | 115.4 | -0.021 | PR SR |
| 2021-03-03 | Cardinal Polar Bear | 800m | 2:18.04 | 9th · 5th on team | 112.2 | -0.021 | PR SR |
| 2021-01-30 | PCL Polar Bear Meet #1 | 1mile | 4:58.81 | 17th · 2nd on team | 115.5 | -0.028 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | PCL Indoor Championship | 1mile | 5:01.18 | 11th · 1st on team | 115.1 | -0.040 | PR SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 5:04.45 | 6th · 1st on team | 112.5 | -0.043 | PR SR RSR |
| 2020-01-17 | PCL Regular Season Meet | 3000m | 10:23.96 | 10th · 1st on team | 111.1 | -0.035 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-22 | PCL Boys Meet #4 - Father Judge | 1mile | 5:16.5 | 9th · 6th on team | 109.6 | -0.028 | PR SR |
| 2019-04-17 | Coach Joe Valley Father Judge Relays | 3200m | 11:08.74 | 27th · 3rd on team | 111.2 | -0.028 | PR SR |
| 2019-04-06 | Council Rock Kiwanis Invitational | 1500m | 4:53.83 | 16th · 2nd on team | 109.1 | -0.024 | PR SR |
| 2019-02-15 | North Shore HS Pre-National Invitational | 1mile | 5:26.8 | 104th · 3rd on team | 105.0 | -0.041 | |
| 2019-02-10 | PCL Championships | 1mile | 5:21.12 | 19th · 2nd on team | 107.9 | -0.040 | PR SR |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 5:23.18 | 4th · 1st on team | 105.9 | -0.043 | PR SR |
| 2019-01-11 | PCL Regular Season Meet | 3000m | 11:14.63 | 15th · 1st on team | 103.0 | -0.035 | |
| 2019-01-05 | 25th Hispanic Games | 1mile | 5:36.28 | 352nd · 5th on team | 102.0 | -0.041 | PR SR |
| 2018-12-22 | Franklin & Marshall HS Invitational #1 | 3000m | 9:59.6 | 14th · 1st on team | 115.9 | -0.034 | PR R SR RSR |