Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Mahoney State Park Cross Country Course | 6000m | 21:43.3 | 47th · 10th on team | 115.0 | +0.005 | ★CR SR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 6000m | 21:53 | 192nd · 10th on team | 116.7 | +0.013 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:49.2 | 185th · 9th on team | 115.5 | -0.004 | SR CSR |
| 2025-09-19 | Haverford | 5000m | 18:08.1 | 9th · 4th on team | 117.0 | +0.008 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Temple University Ambler Campus | 4000m | 14:56.3 | 4th · 2nd on team | 112.9 | +0.029 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Haverford College | 5000m | 18:19.3 | 3rd · 2nd on team | 114.6 | +0.008 | PR ★CR SR CSR RSR |
| 2024-10-18 | Princeton | 6000m | 22:09.3 | 168th · 9th on team | 113.5 | -0.010 | ★CR SR CSR RSR |
| 2024-09-20 | Haverford College | 5000m | 18:47.3 | 11th · 7th on team | 112.6 | +0.008 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:38.9 | 85th · 7th on team | 116.6 | -0.004 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 22:41.3 | 50th · 7th on team | 114.8 | +0.021 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 22:29.2 | 175th · 7th on team | 116.6 | +0.030 | ★CR SR CSR RSR |
| 2023-09-29 | Franklin Park | 5000m | 18:33.7 | 80th · 7th on team | 114.3 | +0.015 | ★CR SR CSR |
| 2023-09-15 | Haverford College | 4828m | 17:34.8 | 10th · 6th on team | 115.9 | +0.002 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Temple University Ambler Campus | 4000m | 15:16.9 | 1st · 1st on team | 113.1 | +0.029 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 6000m | 22:59 | 115th · 7th on team | 114.5 | +0.014 | ★CR CSR |
| 2022-10-29 | Highland Park | 6000m | 22:32.9 | 52nd · 6th on team | 117.2 | +0.030 | ★CR CSR RSR |
| 2022-10-14 | Penn State University | 6000m | 23:08.9 | 101st · 6th on team | 112.2 | +0.023 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:53.6 | 266th · 8th on team | 115.7 | -0.004 | PR CR SR CSR RSR |
| 2022-09-16 | Haverford College | 4828m | 18:01.8 | 7th · 3rd on team | 113.3 | +0.002 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | Woodward Park | 5000m | 18:32.4 | 9th · 1st on team | 137.3 | +0.013 | PR ★CR ★R SR CSR RSR |
| 2021-11-27 | Woodward Park | 5000m | 18:54.8 | 30th · 2nd on team | 134.6 | +0.013 | |
| 2021-11-20 | Hayward High School | 4828m | 18:55 | 12th · 2nd on team | 130.2 | +0.015 | CSR |
| 2021-11-06 | Newhall Community Park | 4828m | 18:28.1 | 6th · 1st on team | 135.3 | +0.041 | ★CR CSR |
| 2021-10-15 | Woodward Park | 5000m | 18:52 | 6th · 1st on team | 134.5 | +0.013 | PR CR SR CSR |
| 2021-10-02 | Willow Hills Reservoir Course | 5000m | 19:32.1 | 4th · 1st on team | 134.3 | +0.045 | ★CR SR CSR |
| 2021-09-18 | Silverlakes Sports Park | 4828m | 17:36.9 | 64th · 1st on team | 135.6 | -0.012 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Hidden Valley Park | 3218m | 12:39.2 | 6th · 1st on team | 131.5 | +0.075 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Dublin High School | 4828m | 18:05.4 | 10th · 2nd on team | 133.5 | -0.001 | PR ★CR R SR CSR RSR |
| 2021-03-06 | Dublin High School | 4828m | 18:30.2 | 7th · 3rd on team | 130.7 | -0.001 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Woodward Park | 5000m | 19:20.5 | 104th · 2nd on team | 129.5 | +0.013 | PR CR SR CSR |
| 2019-11-23 | Hayward High School | 4828m | 18:26.2 | 15th · 2nd on team | 131.2 | +0.015 | PR ★CR R SR CSR RSR |
| 2019-11-09 | Hayward High School | 4828m | 18:42.9 | 14th · 2nd on team | 129.8 | +0.015 | PR CR R SR CSR RSR |
| 2019-10-19 | Hayward High School | 4828m | 20:01.5 | 59th · 7th on team | 121.0 | +0.015 | PR CR SR CSR RSR |
| 2019-10-12 | Woodward Park | 5000m | 20:50.1 | 82nd · 6th on team | 120.7 | +0.013 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Woodward Park | 5000m | 21:32.8 | 184th · 5th on team | 117.0 | +0.013 | |
| 2018-11-20 | Hayward High School | 4828m | 20:35.3 | 49th · 5th on team | 117.2 | +0.015 | |
| 2018-10-06 | Woodward Park | 5000m | 20:48.7 | 141st · 5th on team | 120.1 | +0.013 | PR CR R SR CSR RSR |
| 2018-09-15 | Hayward High School | 4828m | 20:30.5 | 11th · 1st on team | 118.2 | +0.015 | PR CR R SR CSR RSR |
| 2018-09-08 | Hidden Valley Park | 3218m | 14:22.4 | 15th · 3rd on team | 114.6 | +0.075 | PR CR R SR CSR RSR |
| 2018-09-04 | Oak Hill Park | 3218m | 15:46.5 | 25th · 3rd on team | 110.3 | +0.148 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-11 | Rutgers Relays | 1500m | 4:46.12 | 5th · 3rd on team | 113.6 | -0.028 | SR |
| 2026-03-27 | Meet results → | Women's 1500 Meters | 4:54.33 | 13th · 2nd on team | 109.7 | — | ★PR SR |
| 2026-03-21 | Penn Challenge | 800m | 2:22.99 | 14th · 5th on team | 108.8 | -0.045 | ★PR SR |
| 2026-03-21 | Penn Challenge | 1500m | 4:47.08 | 14th · 7th on team | 111.2 | -0.045 | SR |
| 2026-02-13 | Indoor Pre-Nationals | 1mile | 5:08.64 | 1st · 1st on team | 113.4 | -0.036 | |
| 2026-02-06 | Penn Classic | 1000m | 3:01.06 | 14th · 1st on team | 111.9 | -0.041 | ★PR SR |
| 2026-01-24 | Penn Elite | 3000m | 10:03.51 | 12th · 2nd on team | 116.7 | -0.041 | SR RSR |
| 2026-01-17 | Quaker Invitational | 1mile | 5:06.21 | 17th · 5th on team | 113.6 | -0.041 | SR |
| 2025-12-05 | Penn Opener | 3000m | 10:07.14 | 4th · 2nd on team | 115.7 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Larry Ellis Invitational | 1500m | 4:47.5 | 17th · 1st on team | 111.7 | -0.040 | |
| 2025-04-18 | Virginia Challenge | 5000m | 18:04.72 | 40th · 2nd on team | 111.4 | -0.040 | SR |
| 2025-04-04 | Sam Howell | 1500m | 4:44.24 | 21st · 2nd on team | 112.3 | -0.040 | ★PR SR |
| 2025-03-22 | Penn Challenge | 1500m | 4:47.15 | 12th · 2nd on team | 111.1 | -0.045 | |
| 2025-02-14 | Boston College Eagle Elite Invitational | 1500m | 4:44.46 | 41st · 4th on team | 112.4 | -0.044 | PR SR |
| 2025-02-14 | Boston College Eagle Elite Invitational | 1mile | 5:04.57 | 41st · 4th on team | 113.7 | -0.044 | SR |
| 2025-01-31 | PSU National Open | 3000m | 10:12.63 | 23rd · 1st on team | 114.2 | -0.045 | SR |
| 2025-01-25 | Penn 10 Team Elite | 3000m | 10:12.9 | 12th · 3rd on team | 114.6 | -0.041 | SR RSR |
| 2025-01-17 | Quaker Invitational | 1mile | 5:10.86 | 12th · 4th on team | 111.8 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Larry Ellis Invitational | 5000m | 17:55.88 | 17th · 2nd on team | 112.0 | -0.040 | ★PR SR |
| 2024-04-06 | Penn Invitational | 1500m | 4:48.61 | 6th · 1st on team | 111.2 | -0.045 | SR |
| 2024-03-23 | Penn Challenge | 3000m | 10:12.94 | 10th · 2nd on team | 112.7 | -0.045 | |
| 2024-02-24 | BIG EAST Indoor Championships | 1mile | 5:03.3 | 26th · 3rd on team | 114.9 | -0.040 | |
| 2024-02-09 | FastTrack Invitational | 3000m | 9:57.74 | 6th · 1st on team | 117.4 | -0.043 | ★PR SR RSR |
| 2024-01-27 | PSU National Open | 1mile | 5:01.38 | 44th · 3rd on team | 115.0 | -0.045 | ★PR SR |
| 2024-01-20 | Villanova Invitational | 3000m | 10:02.02 | 2nd · 1st on team | 116.6 | -0.043 | PR SR RSR |
| 2024-01-13 | Penn 10 Team Select | 1mile | 5:04.29 | 9th · 1st on team | 114.1 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Big East Outdoor Track & Field Championships | 1500m | 4:47.63 | 31st · 2nd on team | 112.6 | -0.032 | PR SR |
| 2023-04-15 | Larry Ellis Invitational | 3ksteeple | 11:44.98 | 11th · 1st on team | — | -0.040 | ★PR SR |
| 2023-04-01 | Big Five Meet | 1500m | 4:49.56 | 15th · 4th on team | 110.6 | -0.045 | PR SR |
| 2023-03-18 | Penn Challenge | 3000m | 10:23.45 | 4th · 2nd on team | 110.2 | -0.045 | |
| 2023-02-25 | Big East Indoor Conference Championships | 1mile | 5:07.32 | 29th · 5th on team | 113.7 | -0.040 | PR SR |
| 2023-02-11 | Big Apple Invitational | 3000m | 10:10.51 | 6th · 1st on team | 115.1 | -0.043 | PR SR RSR |
| 2023-01-21 | Villanova invitational | 3000m | 10:15.82 | 5th · 1st on team | 114.1 | -0.043 | PR SR RSR |
| 2023-01-14 | Penn Select 10 | 1mile | 5:14.93 | 20th · 1st on team | 110.5 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | 2022 Nike Outdoor Nationals | 2miles | 11:05.53 | 10th · 1st on team | 133.2 | -0.035 | ★PR SR |
| 2022-05-21 | CIF North Coast Section Meet of Champions | 3200m | 11:13.65 | 7th · 1st on team | 131.2 | -0.038 | |
| 2022-05-14 | NCS Tri-Valley Championship | 3200m | 11:24.13 | 3rd · 1st on team | 130.8 | -0.024 | |
| 2022-05-07 | EBAL Championship | 3200m | 11:17.2 | 2nd · 2nd on team | 130.1 | -0.038 | |
| 2022-05-07 | EBAL Championship | 1600m | 5:07.71 | 3rd · 3rd on team | 132.9 | -0.038 | ★PR SR |
| 2022-05-07 | EBAL Championship | 1600m | 5:08.71 | 4th · 4th on team | 132.4 | -0.038 | |
| 2022-04-23 | Sacramento Meet of Champions | 3200m | 10:51.43 | 6th · 1st on team | 136.0 | -0.034 | ★PR SR RSR |
| 2022-04-16 | Granada Distance & Sprint Festival | 1600m | 5:08.7 | 1st · 1st on team | 133.5 | -0.031 | PR SR RSR |
| 2022-04-02 | Stanford Invitational | 1600m | 5:11.1 | 21st · 2nd on team | 130.2 | -0.047 | PR SR |
| 2022-03-19 | Dublin Distance Fiesta | 3200m | 10:59.87 | 11th · 1st on team | 133.4 | -0.038 | PR SR RSR |
| 2022-03-05 | Dan Gabor Invitational | 1600m | 5:15.14 | 5th · 2nd on team | 130.0 | -0.038 | SR RSR |
| 2022-03-05 | Dan Gabor Invitational | 800m | 2:23.6 | 4th · 1st on team | 128.4 | -0.038 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | Tri-Valley Track Championships | 1600m | 5:11.83 | 3rd · 2nd on team | 132.8 | -0.031 | PR SR RSR |
| 2021-05-29 | Tri-Valley Track Championships | 800m | 2:27.45 | 6th · 2nd on team | 126.1 | -0.031 | |
| 2021-05-22 | Dublin Social Distance Fiesta #3 | 3200m | 11:32.16 | 15th · 3rd on team | 128.3 | -0.038 | PR SR |
| 2021-05-22 | Dublin Social Distance Fiesta #3 | 1600m | 5:12.23 | 14th · 1st on team | 131.4 | -0.038 | PR SR RSR |
| 2021-05-15 | Granada Sprint & Distance Festival | 1600m | 5:18.8 | 11th · 2nd on team | 129.6 | -0.031 | PR SR RSR |
| 2021-05-01 | De La Salle Super 7 Invitational | 1600m | 5:21.24 | 1st · 1st on team | 128.9 | -0.029 | RSR |
| 2021-04-24 | Dublin Social Distance Fiesta (High Schools w/in 120 Miles of Dublin HS) | 1600m | 5:19.7 | 17th · 1st on team | 128.6 | -0.038 | PR SR RSR |
| 2021-04-24 | Dublin Social Distance Fiesta (High Schools w/in 120 Miles of Dublin HS) | 800m | 2:25.46 | 18th · 1st on team | 127.2 | -0.038 | PR SR |
| 2021-04-03 | Dan Gabor Invitational | 1600m | 5:20.43 | 3rd · 1st on team | 128.3 | -0.038 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Dan Gabor Invitational | 1600m | 5:19.91 | 7th · 1st on team | 128.8 | -0.038 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | EBAL Championship Trials | 1600m | 5:43.62 | 28th · 3rd on team | 120.0 | -0.038 | |
| 2019-04-20 | Northern California Frosh/Soph Championships | 800m | 2:30.71 | 6th · 1st on team | 122.4 | -0.038 | PR SR |
| 2019-03-02 | Dan Gabor Invitational | 1600m | 5:21.86 | 12th · 2nd on team | 127.3 | -0.038 | PR R SR RSR |
| 2019-02-23 | Stocking Super Seven Invitational | 1600m | 5:29.76 | 2nd · 1st on team | 124.9 | -0.035 | PR R SR RSR |