Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 30:34.4 | 30th · 5th on team | 116.6 | +0.042 | ★CR SR CSR RSR |
| 2025-10-31 | Mahoney State Park Cross Country Course | 8000m | 24:19.5 | 25th · 7th on team | 112.9 | +0.002 | ★CR SR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 25:14.7 | 177th · 4th on team | 114.3 | +0.026 | SR CSR RSR |
| 2025-08-29 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.004 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 30:47.8 | 201st · 5th on team | 117.2 | +0.051 | ★CR CSR |
| 2024-11-15 | The Pennsylvania State University | 10000m | 30:21.1 | 25th · 5th on team | 118.7 | +0.049 | ★CR SR CSR |
| 2024-11-01 | Morven Park | 8000m | 24:14.5 | 10th · 4th on team | 120.1 | +0.037 | ★CR CSR RSR |
| 2024-10-18 | Princeton | 8000m | 24:03.2 | 63rd · 7th on team | 116.3 | -0.003 | ★PR ★CR SR CSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 24:54 | 113th · 4th on team | 116.8 | +0.026 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 32:21.2 | 220th · 6th on team | 114.0 | +0.069 | ★CR CSR |
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:16.9 | 25th · 5th on team | 117.7 | +0.035 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:16 | 25th · 6th on team | 110.2 | +0.028 | ★CR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:56.4 | 187th · 7th on team | 117.6 | +0.026 | CSR RSR |
| 2023-09-23 | Panorama Farms | 8000m | 24:46.3 | 141st · 7th on team | 115.4 | +0.021 | ★CR SR CSR RSR |
| 2023-09-01 | Temple University Ambler Campus | 6000m | 19:51.7 | 11th · 7th on team | 112.2 | +0.061 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:34.1 | 19th · 1st on team | 117.6 | +0.026 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:03.6 | 101st · 8th on team | 117.7 | +0.004 | PR ★CR SR CSR RSR |
| 2022-09-16 | Haverford College | 6437m | 19:46.2 | 5th · 4th on team | 114.0 | -0.007 | ★PR ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:15 | 13th · 7th on team | 115.7 | -0.004 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Haverford | 6437m | 19:27.6 | 1st · 1st on team | 116.7 | -0.007 | ★PR ★CR SR CSR RSR |
| 2021-09-17 | Haverford | 6437m | 19:55.2 | 1st · 1st on team | 114.9 | -0.007 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 16:10 | 2nd · 1st on team | 138.8 | — | ★CR ★R CSR RSR |
| 2020-11-02 | Tyler State Park | 5000m | 16:24.4 | 2nd · 1st on team | 131.0 | +0.021 | ★CR CSR RSR |
| 2020-10-23 | Maple Glen Elem | 5000m | 15:19 | 1st · 1st on team | 130.7 | -0.048 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 16:48.2 | 50th · 1st on team | 129.1 | +0.062 | CR CSR |
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:48.9 | 8th · 1st on team | 129.6 | -0.009 | PR ★CR R SR CSR RSR |
| 2019-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:14 | 1st · 1st on team | 126.7 | -0.009 | CR CSR |
| 2019-10-05 | William Tennent HS | 5000m | 16:06.2 | 4th · 1st on team | 128.8 | -0.004 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 17:40 | 101st · 1st on team | 124.7 | +0.052 | ★CR R CSR RSR |
| 2018-10-19 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:35 | 3rd · 1st on team | 124.1 | -0.009 | PR CR R SR CSR RSR |
| 2018-10-06 | William Tennent HS | 5000m | 16:50.5 | 22nd · 3rd on team | 122.5 | -0.004 | PR CR SR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:59 | 17th · 1st on team | 123.3 | -0.009 | PR CR R SR CSR RSR |
| 2018-09-22 | Tyler State Park | 5000m | 17:36.2 | 23rd · 3rd on team | 120.7 | +0.021 | CR CSR |
| 2018-09-15 | Rose Tree Park | 5000m | 17:48.2 | 11th · 1st on team | 121.8 | +0.037 | ★CR CSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 17:22.1 | 50th · 1st on team | 122.3 | +0.033 | ★CR SR CSR RSR |
| 2018-09-01 | Delaware Valley | 4345m | 18:00 | 1st · 1st on team | 98.3 | — | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:14 | 150th · 3rd on team | 118.4 | -0.009 | PR CR R SR CSR RSR |
| 2017-10-20 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:35 | 22nd · 4th on team | 116.6 | -0.009 | PR CR R SR CSR RSR |
| 2017-10-07 | William Tennent HS | 5000m | 18:03.8 | 78th · 7th on team | 114.4 | -0.004 | CR CSR |
| 2017-09-23 | Tyler State Park | 5000m | 18:26.9 | 53rd · 6th on team | 115.2 | +0.021 | CR R CSR RSR |
| 2017-09-16 | Souderton HS | 5000m | 17:50.6 | 17th · 6th on team | 114.6 | -0.007 | PR ★CR R SR CSR RSR |
| 2017-09-09 | Abington HS | 3000m | 10:05 | 4th · 1st on team | 114.5 | -0.017 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Big East Outdoor | 1500m | 3:52.36 | 19th · 6th on team | 114.1 | -0.027 | |
| 2026-05-16 | Big East Outdoor | 1500m | 3:57.27 | 31st · 8th on team | 111.8 | -0.027 | |
| 2026-05-03 | Duke Twilight | 1500m | 3:43.34 | 21st · 1st on team | 117.4 | -0.038 | SR |
| 2026-04-23 | 130th Penn Relays Carnival | 1500m | 3:44.31 | 12th · 2nd on team | 116.0 | -0.045 | SR |
| 2026-04-10 | Duke Invitational | 1500m | 3:47.71 | 44th · 3rd on team | 115.2 | -0.038 | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:13.38 | 61st · 1st on team | 110.9 | -0.049 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1500m | 3:55.44 | 126th · 3rd on team | 110.2 | -0.049 | SR |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 8:18.79 | 78th · 4th on team | 113.0 | -0.049 | SR |
| 2026-01-24 | Penn Elite | 1mile | 4:00.59 | 5th · 2nd on team | 118.1 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 5000m | 14:22.57 | 24th · 3rd on team | 114.8 | -0.031 | |
| 2025-05-15 | Big East Outdoor | 5000m | 14:18.86 | 7th · 4th on team | 114.9 | -0.027 | |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:39.7 | 7th · 2nd on team | 119.8 | -0.034 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 13:36.28 | 13th · 2nd on team | 121.8 | -0.038 | ★PR SR RSR |
| 2025-02-28 | Big East Conference Indoor Championships | 5000m | 14:03.67 | 4th · 2nd on team | 116.5 | -0.040 | SR |
| 2025-02-28 | Big East Conference Indoor Championships | 3000m | 8:13.28 | 8th · 3rd on team | 117.1 | -0.040 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 7:55.33 | 35th · 1st on team | 119.9 | -0.053 | ★PR SR |
| 2025-01-25 | Penn 10 Team Elite | 3000m | 7:56.65 | 2nd · 2nd on team | 121.0 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 14:28.69 | 34th · 2nd on team | 113.5 | -0.034 | |
| 2024-05-11 | BIG EAST Outdoor Championships | 5000m | 14:02.8 | 6th · 2nd on team | 117.2 | -0.032 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 1500m | 3:43.25 | 2nd · 1st on team | 116.6 | -0.045 | |
| 2024-04-25 | Meet results → | Men's 1500 Meters | 3:43.25 | 2nd · 1st on team | 117.7 | — | ★PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:41.32 | 28th · 3rd on team | 117.3 | -0.048 | PR SR |
| 2024-03-30 | Raleigh Relays | 5000m | 13:45.9 | 12th · 1st on team | 120.0 | -0.038 | PR SR RSR |
| 2024-02-24 | BIG EAST Indoor Championships | 1mile | 4:12.75 | 16th · 4th on team | 112.3 | -0.040 | |
| 2024-02-24 | BIG EAST Indoor Championships | 1mile | 4:04.34 | 5th · 2nd on team | 116.2 | -0.040 | |
| 2024-02-10 | Wisconsin Windy City Invitational | 1mile | 4:02.1 | 8th · 2nd on team | 117.3 | -0.040 | SR |
| 2024-01-27 | PSU National Open | 3000m | 7:59.29 | 4th · 1st on team | 119.7 | -0.045 | PR SR RSR |
| 2024-01-20 | Villanova Invitational | 1mile | 4:09.47 | 11th · 3rd on team | 113.4 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 1mile | 4:05.82 | 5th · 2nd on team | 115.2 | -0.042 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 1500m | 3:47.91 | 33rd · 3rd on team | 116.1 | -0.031 | |
| 2023-05-13 | Big East Outdoor Track & Field Championships | 1500m | 3:46.55 | 5th · 2nd on team | 116.2 | -0.032 | PR SR |
| 2023-04-22 | Widener Invitational | 1mile | 4:00.24 | 4th · 2nd on team | 119.0 | -0.037 | ★PR SR RSR |
| 2023-04-08 | Duke Invitational | 5000m | 14:05.69 | 6th · 1st on team | 117.0 | -0.038 | PR SR RSR |
| 2023-04-01 | Big Five Meet | 1500m | 3:49.46 | 3rd · 2nd on team | 113.4 | -0.045 | PR SR |
| 2023-02-25 | Big East Indoor Conference Championships | 1mile | 4:09.02 | 12th · 5th on team | 114.2 | -0.040 | SR |
| 2023-02-25 | Big East Indoor Conference Championships | 1mile | 4:04.98 | 7th · 3rd on team | 116.1 | -0.040 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:13.96 | 114th · 6th on team | 115.3 | -0.053 | |
| 2023-01-28 | Penn State National | 3000m | 8:10.93 | 11th · 2nd on team | 116.9 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | Meet results → | Men's 800 Meters | 1:53.43 | 4th · 1st on team | 113.8 | — | ★PR SR |
| 2022-04-15 | Meet results → | Men 1500m Run Friday | 3:50.02 | 30th · 1st on team | 115.1 | — | ★PR SR |
| 2022-04-02 | Meet results → | Men's 1500 Meters | 3:51.58 | 6th · 3rd on team | 114.3 | — | PR SR |
| 2022-01-29 | Meet results → | Men's Mile | 4:08.16 | 18th · 3rd on team | 115.9 | — | ★PR SR |
| 2022-01-22 | Meet results → | Men's 3000 Meters | 8:20.85 | 4th · 1st on team | 116.7 | — | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | John Hay Distance Festival 2021 | 1600m | 4:05.06 | 2nd · 1st on team | 137.7 | -0.042 | ★PR SR |
| 2021-06-04 | John Hay Distance Festival 2021 | 1mile | 4:06.56 | 2nd · 1st on team | 137.8 | -0.042 | PR SR RSR |
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 3200m | 9:00.56 | 4th · 1st on team | 135.6 | -0.041 | |
| 2021-05-22 | PIAA District 1 AAA Championships | 3200m | 9:23.03 | 1st · 1st on team | 131.4 | -0.042 | |
| 2021-05-22 | PIAA District 1 AAA Championships | 1600m | 4:15.2 | 2nd · 1st on team | 133.3 | -0.042 | PR SR |
| 2021-05-15 | SOL American Conference Championships | 3200m | 9:49.28 | 2nd · 2nd on team | 126.9 | -0.028 | |
| 2021-05-15 | SOL American Conference Championships | 1600m | 4:25.01 | 1st · 1st on team | 129.6 | -0.028 | |
| 2021-05-08 | Henderson Invitational | 3200m | 8:53.58 | 4th · 1st on team | 137.7 | -0.042 | ★PR SR RSR |
| 2021-05-04 | Upper Dublin at Hatboro Horsham | 1600m | 4:36.33 | 1st · 1st on team | 123.2 | -0.030 | |
| 2021-04-20 | Council Rock Kiwanis Invitational | 5000m | 14:46.28 | 1st · 1st on team | 137.5 | -0.026 | PR SR RSR |
| 2021-04-10 | SOL @ Wissahickon Meet | 800m | 1:58.72 | 1st · 1st on team | 129.3 | -0.030 | ★PR SR RSR |
| 2021-04-10 | SOL @ Wissahickon Meet | 1600m | 4:15.37 | 1st · 1st on team | 133.9 | -0.030 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | PTFCA Indoor State Championships | 1mile | 4:22.93 | 6th · 1st on team | 129.9 | -0.045 | |
| 2020-02-16 | Philadelphia Public League Invitational | 1mile | 4:20.99 | 2nd · 1st on team | 131.5 | -0.041 | PR R SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:23.51 | 9th · 1st on team | 129.9 | -0.043 | PR R SR RSR |
| 2019-12-21 | TFCAofGP Meet #2 | 1mile | 4:39.98 | 2nd · 1st on team | 123.8 | -0.040 | SR RSR |
| 2019-12-14 | TFCAofGP Meet #1 | 3000m | 9:29.27 | 5th · 1st on team | 121.4 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | SOL American Conference Championships | 1600m | 4:33.5 | 1st · 1st on team | 126.0 | -0.028 | |
| 2019-05-11 | SOL American Conference Championships | 800m | 2:03.76 | 7th · 4th on team | 123.9 | -0.028 | PR SR |
| 2019-05-11 | SOL American Conference Championships | 3200m | 10:03.12 | 2nd · 2nd on team | 123.6 | -0.028 | |
| 2019-04-20 | Jack Roddick Invitational | 1600m | 4:30.86 | 5th · 1st on team | 126.0 | -0.041 | PR R SR RSR |
| 2019-04-17 | Springfield, Upper Dublin, Upper Moreland @ Hatboro Horsham | 3200m | 9:52.99 | 1st · 1st on team | 124.7 | -0.030 | PR SR |
| 2019-04-17 | Springfield, Upper Dublin, Upper Moreland @ Hatboro Horsham | 1600m | 4:44.44 | 2nd · 2nd on team | 120.7 | -0.030 | SR |
| 2019-02-16 | TFCAofGP Meet of Champions | 1mile | 4:36.33 | 5th · 2nd on team | 125.4 | -0.040 | PR R SR RSR |
| 2019-02-08 | TFCAofGP Last Chance | 1mile | 4:36.82 | 2nd · 1st on team | 125.2 | -0.040 | PR R SR RSR |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 4:38.56 | 5th · 1st on team | 122.9 | -0.043 | PR SR RSR |
| 2019-01-23 | Bux-Mont Indoor Championships | 800m | 2:09.98 | 3rd · 1st on team | 118.3 | -0.038 | PR SR |
| 2019-01-13 | TFCAofGP Meet #5 | 3000m | 9:24.84 | 3rd · 1st on team | 122.4 | -0.040 | PR SR |
| 2019-01-05 | TFCAofGP Meet #4 | 1mile | 4:42 | 7th · 2nd on team | 122.9 | -0.040 | PR SR RSR |
| 2018-12-22 | TFCAofGP Meet #2 | 3000m | 9:27.38 | 4th · 1st on team | 121.7 | -0.040 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | Suburban One League - American Conference Championships | 1600m | 4:39.17 | 4th · 2nd on team | 122.7 | -0.028 | PR R SR RSR |
| 2018-04-21 | Jack Roddick HS Invitational | 2ksteeple | 7:22.54 | 15th · 2nd on team | — | -0.041 | ★PR SR |
| 2018-03-31 | Jim Kelly Invitational | 1600m | 4:53.15 | 21st · 2nd on team | 117.6 | -0.025 | PR SR RSR |
| 2018-01-24 | Bux-Mont Indoor Championships | 1mile | 4:57.99 | 4th · 1st on team | 116.2 | -0.038 | PR SR |
| 2018-01-20 | TFCAofGP Meet #6 | 1mile | 5:02.26 | 6th · 1st on team | 116.5 | -0.011 | PR SR |
| 2018-01-13 | TFCAofGP Meet #5 | 3000m | 9:55.15 | 10th · 2nd on team | 116.6 | -0.035 | RSR |
| 2017-12-23 | TFCAofGP Meet #2 | 3000m | 9:54.16 | 4th · 1st on team | 116.0 | -0.040 | PR SR RSR |