Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | NCAA DIII Metro Champ DREAM Park | 8000m | 28:18.9 | 103rd · 2nd on team | 98.7 | +0.2% | ★CR CSR |
| 2025-09-19 | 2025 Main Line Invitational Haverford | 6437m | 21:02.1 | 47th · 1st on team | 106.2 | -1.1% | ★PR ★CR SR CSR |
| 2025-09-06 | Lebanon Valley Dutchman Invitational Union Canal Tunnel Park | 8000m | 26:14.2 | 6th · 1st on team | 107.3 | +0.6% | ★PR ★CR SR CSR |
| 2025-08-29 | Lehigh Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 19:04.3 | 36th · 1st on team | 107.7 | -0.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | NCAA Division III Metro Regional DREAM Park | 8000m | 27:28 | 81st · 2nd on team | 102.7 | +0.2% | ★CR CSR |
| 2023-10-28 | Centennial Conference Championships McDaniel College | 8000m | 29:05.9 | 54th · 4th on team | 101.6 | +4.5% | ★CR CSR |
| 2023-10-14 | Rowan Interregional Border Battle DREAM Park | 8000m | 27:15.5 | 158th · 2nd on team | 102.6 | +0.2% | PR ★CR SR CSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 28:56.7 | 195th · 4th on team | 97.2 | -0.2% | ★CR SR CSR |
| 2023-09-23 | Dickinson College Long-Short Invitational Dickinson College | 4000m | 13:50.7 | 41st · 7th on team | 97.5 | -0.2% | ★PR ★CR SR CSR |
| 2023-09-15 | Main Line Invitational Haverford College | 6437m | 22:58 | 61st · 4th on team | 97.3 | -1.1% | SR CSR |
| 2023-09-01 | Lehigh Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 20:17.3 | 68th · 3rd on team | 103.0 | -0.7% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-08 | DeSales Cross Country Invitational DeSales University | 8000m | 29:31.5 | 117th · 6th on team | 96.9 | +1.7% | ★CR CSR |
| 2022-09-30 | Lehigh Paul Short Run Lehigh University - Murray H. Goodman Campus | 8000m | 27:45.8 | 165th · 3rd on team | 101.6 | -0.2% | PR ★CR SR CSR |
| 2022-09-16 | Main Line Invitational Haverford College | 6437m | 22:41.5 | 85th · 3rd on team | 99.1 | -1.1% | ★PR ★CR SR CSR |
| 2022-09-02 | Lehigh Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 20:39 | 109th · 3rd on team | 102.2 | -0.7% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | NJSIAA Sectionals - North 1 Garret Mountain Reservation | 5000m | 17:35 | 13th · 2nd on team | 121.9 | +2.7% | ★CR CSR |
| 2021-10-27 | Morris County Cross Country Championships Greystone XC Course | 5000m | 17:46.7 | 36th · 2nd on team | 118.4 | +0.2% | ★CR CSR |
| 2021-10-19 | NJAC Championships Greystone XC Course | 5000m | 17:21.3 | 16th · 2nd on team | 120.7 | +0.2% | ★PR ★CR SR CSR |
| 2021-10-02 | Shore Coaches Classic Holmdel Park | 5000m | 18:24 | 46th · 2nd on team | 119.1 | +4.0% | ★CR CSR |
| 2021-09-25 | Garret Invitational Garrett Mountain Park | 5000m | 17:48 | 17th · 2nd on team | 122.7 | +3.3% | PR ★CR ★R SR CSR RSR |
| 2021-09-18 | Back to the Mountain Invitational Garrett Mountain Park | 5000m | 18:19 | 19th · 2nd on team | 117.3 | +3.3% | ★CR R CSR RSR |
| 2021-09-14 | NJAC XC Batch Meet #1 Greystone XC Course | 5000m | 17:59.5 | 11th · 2nd on team | 117.1 | +0.2% | ★CR R CSR RSR |
| 2021-09-11 | Roxbury Invitational Horseshoe Lake | 5000m | 17:52 | 44th · 2nd on team | 115.5 | -1.6% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | NJSIAA Sectionals - North 1 Garret Mountain Reservation | 5000m | 18:29 | 29th · 5th on team | 116.7 | +2.7% | CR R SR CSR RSR |
| 2020-10-14 | NJAC Large Schools Batch #3 Greystone XC Course | 5000m | 18:52.9 | 30th · 5th on team | 111.4 | +0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | NJSIAA Group 3 Championships Holmdel Park | 5000m | 18:55 | 126th · 7th on team | 114.2 | +4.0% | ★CR CSR |
| 2019-11-09 | NJSIAA Sectionals - North 1 Garrett Mountain Park | 5000m | 18:46 | 50th · 7th on team | 113.6 | +3.3% | CR CSR |
| 2019-10-23 | Morris County Championships Greystone XC Course | 5000m | 18:10.7 | 76th · 4th on team | 114.5 | +0.2% | PR ★CR R SR CSR RSR |
| 2019-10-15 | NJAC Championships Greystone XC Course | 5000m | 18:27.8 | 72nd · 4th on team | 112.3 | +0.2% | PR CR R SR CSR RSR |
| 2019-09-28 | Garret Invitational Garret Mountain Reservation | 5000m | 19:16 | 70th · 3rd on team | 111.1 | +2.7% | CR CSR |
| 2019-09-24 | NJAC Week 3 - Large Schools Greystone XC Course | 5000m | 18:46.3 | 44th · 4th on team | 111.2 | +0.2% | ★CR R CSR RSR |
| 2019-09-17 | NJAC Week 2 - Large Schools Greystone XC Course | 5000m | 18:57.4 | 30th · 4th on team | 109.8 | +0.2% | ★CR CSR RSR |
| 2019-09-07 | Roxbury Invitational Horseshoe Lake | 5000m | 18:42.6 | 97th · 4th on team | 109.6 | -1.6% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | NJSIAA Sectionals - North I Garret Mountain Reservation | 5000m | 19:41 | 83rd · 7th on team | 109.0 | +2.7% | ★CR CSR |
| 2018-10-23 | Morris County Championships Greystone XC Course | 5000m | 18:41 | 25th · 1st on team | 110.7 | +0.2% | PR CR R SR CSR RSR |
| 2018-10-16 | NJAC Championships Greystone XC Course | 5000m | 19:25 | 83rd · 7th on team | 106.4 | +0.2% | PR CR R SR CSR RSR |
| 2018-10-06 | New Balance Shore Coaches Invitational Holmdel Park | 5000m | 20:11 | 145th · 5th on team | 105.8 | +4.0% | PR ★CR R SR CSR RSR |
| 2018-09-08 | Roxbury Invitational Horseshoe Lake | 3218m | 14:00 | 41st · 2nd on team | 101.3 | +11.9% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-17 | Lakeland Junior - Week 2 Greystone XC Course | 2500m | 13:16.8 | 16th · 2nd on team | — | +7.5% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-28 | Centennial Conference Indoor Championships | 5000m | 16:06.96 | 31st · 1st on team | 103.8 | -3.2% | |
| 2026-02-28 | Centennial Conference Indoor Championships | 3000m | 8:57.02 | 16th · 1st on team | 107.8 | -3.2% | |
| 2026-02-13 | Widener Indoor Classic | 3000m | 8:54.26 | 26th · 1st on team | 108.6 | -4.2% | ★PR SR RSR |
| 2026-02-06 | Fastrack Invitational | 5000m | 15:47.9 | 17th · 1st on team | 103.8 | -4.5% | |
| 2026-01-30 | Bison Challenge and Multis | 1mile | 4:37.06 | 19th · 1st on team | 104.0 | -3.7% | SR |
| 2026-01-24 | Coach "I" Invitational | 5000m | 15:34.61 | 4th · 1st on team | 107.4 | -3.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 15:34.57 | 18th · 2nd on team | 106.0 | -3.2% | ★PR SR RSR |
| 2025-04-25 | Carol and John Covert Classic | 800m | 2:06 | 34th · 2nd on team | 102.5 | -4.0% | ★PR SR |
| 2025-04-18 | The Coach Pollard Invitational | 5000m | 15:45.44 | 6th · 1st on team | 105.4 | -3.6% | |
| 2025-04-12 | DeSales Quad | 1500m | 4:17.03 | 4th · 1st on team | 103.0 | -2.8% | |
| 2025-04-05 | Muhlenberg Invite | 5000m | 15:40.52 | 8th · 2nd on team | 105.0 | -3.3% | PR SR |
| 2025-03-29 | Lafayette Open | 1500m | 4:16.19 | 15th · 3rd on team | 104.9 | -1.3% | ★PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 5000m | 15:56.66 | 20th · 1st on team | 104.6 | -3.2% | |
| 2025-02-15 | Meet results → | Men's Mile | 4:30.59 | 20th · 3rd on team | — | — | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 3000m | 9:03.63 | 41st · 2nd on team | 105.9 | -4.5% | PR SR RSR |
| 2025-02-01 | PLEX Shootout | 5000m | 15:45.96 | 4th · 1st on team | 105.4 | -3.6% | PR SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 3000m | 9:15.4 | 27th · 2nd on team | 104.0 | -4.2% | PR SR RSR |
| 2025-01-18 | Moravian College Indoor Meet | 5000m | 16:11 | 6th · 2nd on team | 102.6 | -3.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 3ksteeple | 10:27.91 | 18th · 1st on team | — | -3.3% | ★PR SR |
| 2024-04-20 | The Coach Pollard Invitational | 3ksteeple | 10:31.44 | 11th · 1st on team | — | -3.6% | PR SR |
| 2024-04-13 | DeSales Track & Field Tri-Meet | 1500m | 4:27.79 | 6th · 3rd on team | 99.7 | -2.8% | |
| 2024-04-06 | Muhlenberg Invite | 5000m | 16:11.25 | 13th · 1st on team | 102.2 | -3.3% | PR SR |
| 2024-03-30 | Lafayette Open | 1500m | 4:16.96 | 15th · 2nd on team | 104.9 | -1.3% | PR SR RSR |
| 2024-02-25 | Centennial Conference Indoor Championships | 1mile | 4:36.18 | 28th · 2nd on team | 104.7 | -3.2% | RSR |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:33.04 | 62nd · 3rd on team | 103.7 | -4.5% | ★PR SR RSR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:38.76 | 38th · 1st on team | 101.8 | -4.2% | PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 800m | 2:08.61 | 16th · 4th on team | 101.4 | -3.2% | SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 4:50.16 | 17th · 2nd on team | 98.9 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Carol and John Covert Classic | 5000m | 16:53.7 | 16th · 1st on team | 98.0 | -3.3% | PR SR |
| 2023-04-22 | Coach Pollard Invitational | 5000m | 17:17.5 | 17th · 2nd on team | 95.8 | -3.6% | PR SR |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 4:22.54 | 27th · 3rd on team | 100.7 | -2.7% | PR SR RSR |
| 2023-04-08 | 2023 TCNJ Invitational | 1500m | 4:24.65 | 31st · 4th on team | 99.3 | -3.1% | PR SR RSR |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 1500m | 4:28.02 | 22nd · 6th on team | 98.5 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:48.1 | 11th · 1st on team | 116.8 | -4.4% | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 2 and 3 | 3200m | 10:03.92 | 7th · 2nd on team | 120.8 | -4.4% | RSR |
| 2022-05-18 | Morris County Championships | 3200m | 10:03.5 | 11th · 1st on team | 119.5 | -4.9% | ★PR SR RSR |
| 2022-05-18 | Morris County Championships | 1600m | 4:40.05 | 16th · 3rd on team | 119.1 | -4.9% | ★PR SR |
| 2022-05-11 | NJAC Large Schools | 3200m | 10:09.42 | 9th · 1st on team | 118.4 | -5.0% | PR SR |
| 2022-05-11 | NJAC Large Schools | 1600m | 4:43.24 | 19th · 3rd on team | 117.8 | -5.0% | |
| 2022-04-23 | Morris County FAT Invitational | 800m | 2:07.91 | 25th · 3rd on team | 117.5 | -4.2% | PR SR |
| 2022-04-23 | Morris County FAT Invitational | 1600m | 4:42.87 | 15th · 2nd on team | 118.5 | -4.2% | PR SR |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 3200m | 10:32.82 | 8th · 2nd on team | 115.5 | -3.5% | |
| 2022-02-20 | NJSIAA Sectional Championships - North 1 Group 2&3 | 1600m | 4:48.81 | 7th · 2nd on team | 117.1 | -3.5% | |
| 2022-02-14 | SJTCA Winter Meet #14 | 3200m | 10:42.16 | 11th · 2nd on team | 115.1 | -4.5% | |
| 2022-01-18 | Morris County Championships | 3200m | 10:33.59 | 7th · 1st on team | 116.3 | -2.7% | |
| 2022-01-18 | Morris County Championships | 1600m | 4:54.35 | 16th · 2nd on team | 115.8 | -2.7% | |
| 2022-01-04 | Cliff Back Invitational | 3200m | 10:27.49 | 4th · 1st on team | 117.4 | -2.7% | PR SR |
| 2021-12-28 | Christa Racine Invitational | 800m | 2:13.2 | 10th · 2nd on team | 115.5 | -2.7% | PR SR |
| 2021-12-21 | Dick DeSchriver Invitational | 1600m | 4:47.4 | 8th · 2nd on team | 119.4 | -2.7% | PR SR RSR |
| 2021-12-16 | Jack O'Leary Lid Lifter Invitational | 1600m | 4:50.97 | 8th · 1st on team | 117.9 | -2.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | Morris County Championships | 1600m | 4:56.97 | 62nd · 4th on team | 113.5 | -4.9% | PR SR RSR |
| 2021-05-26 | Morris County Championships | 3200m | 10:34.89 | 20th · 3rd on team | 116.0 | -4.9% | PR SR RSR |
| 2021-05-19 | NJAC Large Schools | 3200m | 10:47.08 | 18th · 3rd on team | 113.4 | -5.0% | PR SR RSR |
| 2021-03-13 | Morris County Polar Bear # 2-Chatham | 1600m | 5:16.01 | 28th · 3rd on team | 107.0 | -4.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 800m | 2:22.72 | 35th · 3rd on team | 107.0 | -3.5% | PR SR |
| 2019-12-27 | Christa Racine Invitational | 800m | 2:26.48 | 39th · 5th on team | 104.7 | -2.7% | SR |
| 2019-12-23 | Tony Passarelli Invitational | 1000m | 3:07.96 | 33rd · 2nd on team | 106.1 | -2.7% | ★PR SR |
| 2019-12-19 | Dick DeSchriver Invitational | 1600m | 5:16.7 | 56th · 4th on team | 108.8 | -2.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Dick Fahey Frosh-Soph Championships | 1600m | 5:14.63 | 24th · 2nd on team | 108.2 | -4.1% | PR SR RSR |
| 2019-05-10 | Dick Fahey Frosh-Soph Championships | 800m | 2:25.64 | 22nd · 2nd on team | 104.0 | -4.1% | PR SR |
| 2018-12-27 | Christa Racine Invitational | 800m | 2:30.58 | 10th · 2nd on team | 101.6 | -2.7% | PR SR |
| 2018-12-19 | Dick DeSchriver Invitational | 1600m | 5:28.47 | 8th · 1st on team | 104.7 | -2.7% | PR SR RSR |
| 2018-12-14 | Jack O'Leary Lid Lifter Invitational | 1600m | 5:34.49 | 62nd · 3rd on team | 102.8 | -2.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing