Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | West Windsor Field | 6000m | 22:47.4 | 209th · 10th on team | 113.5 | +0.028 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:01.2 | 93rd · 4th on team | 109.5 | -0.004 | ★CR SR CSR RSR |
| 2025-09-19 | Haverford | 5000m | 19:45.8 | 41st · 6th on team | 107.4 | +0.008 | ★CR SR CSR RSR |
| 2025-08-29 | Temple University Ambler Campus | 4000m | 16:32.3 | 49th · 6th on team | 101.9 | +0.029 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Princeton | 6000m | 22:59.8 | 208th · 11th on team | 109.3 | -0.010 | PR ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:50.7 | 141st · 6th on team | 107.5 | +0.005 | ★CR SR CSR |
| 2024-09-20 | Haverford College | 5000m | 19:16.1 | 20th · 7th on team | 109.8 | +0.008 | ★CR SR CSR RSR |
| 2024-08-30 | Temple University Ambler Campus | 4000m | 15:42.4 | 19th · 8th on team | 106.9 | +0.029 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Elvin R. King Cross Country Course | 6000m | 23:47.1 | 106th · 8th on team | 109.7 | +0.028 | ★CR SR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 24:05.6 | 31st · 3rd on team | 109.9 | +0.032 | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:51.3 | 75th · 1st on team | 106.6 | -0.004 | CR SR CSR RSR |
| 2023-09-15 | Haverford College | 4828m | 19:30.7 | 31st · 10th on team | 104.4 | +0.002 | SR CSR RSR |
| 2023-09-01 | Temple University Ambler Campus | 4000m | — | — | — | +0.029 | PR CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 6000m | 23:20.7 | 138th · 6th on team | 112.7 | +0.014 | PR ★CR SR CSR RSR |
| 2022-10-29 | Pole Green Park | 5000m | 19:04.9 | 82nd · 7th on team | 110.2 | +0.000 | ★CR SR CSR RSR |
| 2022-10-14 | Penn State University | 6000m | 23:48.2 | 132nd · 6th on team | 109.1 | +0.023 | PR ★CR SR CSR |
| 2022-09-23 | Franklin Park | 5000m | 19:43.4 | 66th · 1st on team | 108.0 | +0.015 | ★CR SR CSR |
| 2022-09-16 | Haverford College | 4828m | 18:36 | 14th · 2nd on team | 109.8 | +0.002 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 20:33.4 | 76th · 2nd on team | 128.9 | +0.062 | CSR |
| 2021-10-30 | Big Spring HS | 5000m | 19:52.2 | 21st · 2nd on team | 130.2 | +0.026 | CSR |
| 2021-10-16 | Big Spring HS | 5000m | 20:03 | 11th · 2nd on team | 129.9 | +0.026 | CSR |
| 2021-10-05 | Shank Park | 5000m | 21:22.2 | 3rd · 3rd on team | 125.3 | +0.072 | |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:58.4 | 18th · 2nd on team | 132.0 | -0.009 | ★PR ★CR SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 19:28.5 | 22nd · 2nd on team | 131.1 | +0.006 | ★CR SR CSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 19:39.8 | 9th · 2nd on team | 131.9 | +0.033 | ★CR SR CSR RSR |
| 2021-09-07 | Shank Park | 5000m | 20:47.7 | 4th · 2nd on team | 130.0 | +0.072 | RSR |
| 2021-08-31 | Shank Park | 5000m | 20:31.4 | 2nd · 2nd on team | 129.6 | +0.072 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Big Spring HS | 5000m | 19:17.3 | 5th · 1st on team | 133.5 | +0.026 | ★R SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 20:29 | 15th · 2nd on team | 126.7 | +0.052 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 19:45 | 48th · 2nd on team | 131.8 | +0.062 | ★CR CSR |
| 2019-10-26 | Big Spring HS | 5000m | 19:09.3 | 12th · 1st on team | 132.5 | +0.026 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Big Spring HS | 5000m | 19:36.6 | 11th · 1st on team | 127.8 | +0.026 | PR CR R SR CSR RSR |
| 2019-10-05 | William Tennent HS | 5000m | 19:47.5 | 8th · 1st on team | 125.8 | -0.004 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-29 | Carlisle | 5000m | 21:33 | 12th · 1st on team | 117.3 | +0.006 | PR CR R SR CSR RSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 22:58.5 | 34th · 2nd on team | 110.7 | +0.033 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 6miles | 37:02.06 | 18th · 4th on team | 108.9 | -0.036 | ★PR SR RSR |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 10-km | 38:32.37 | 18th · 4th on team | 108.6 | -0.036 | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 18:51.87 | 30th · 4th on team | 105.9 | -0.039 | |
| 2026-04-04 | Sam Howell Invitational | 5000m | 18:50.44 | 23rd · 3rd on team | 105.9 | -0.040 | |
| 2026-03-27 | Meet results → | Women's 1500 Meters | 5:18.01 | 47th · 2nd on team | 101.5 | — | ★PR SR |
| 2026-02-27 | A-10 Indoor Championships | 1mile | 5:40.87 | 35th · 4th on team | 102.7 | -0.036 | SR |
| 2026-02-20 | Philadelphia Metro | 3000m | 10:48.6 | 10th · 2nd on team | 108.6 | -0.041 | |
| 2026-02-06 | Rutgers Scarlet Knights Open | 5000m | 18:42.4 | 14th · 5th on team | 106.8 | -0.041 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 10:47.91 | 33rd · 4th on team | 108.7 | -0.041 | SR RSR |
| 2026-01-17 | Quaker Invitational | 1000m | 3:13.3 | 20th · 2nd on team | 104.8 | -0.041 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 5000m | 18:36.94 | 30th · 4th on team | 107.3 | -0.036 | ★PR SR |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 18:48.39 | 22nd · 2nd on team | 106.1 | -0.039 | |
| 2025-04-04 | Sam Howell | 5000m | 19:08.82 | 17th · 2nd on team | 104.1 | -0.040 | |
| 2025-03-22 | Penn Challenge | 3000m | 10:47.51 | 8th · 1st on team | 106.1 | -0.045 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 1mile | 5:30.8 | 27th · 1st on team | 105.7 | -0.036 | |
| 2025-01-31 | Rutgers Scarlet Knights Open | 5000m | 18:43.68 | 17th · 4th on team | 106.6 | -0.041 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 10:46.12 | 19th · 1st on team | 108.7 | -0.041 | ★PR SR RSR |
| 2025-01-11 | Penn Select | 1mile | 5:29.11 | 24th · 5th on team | 105.6 | -0.041 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 10-km | 39:08.17 | 23rd · 2nd on team | 103.6 | -0.036 | PR SR |
| 2024-04-20 | Paul Donahue Invite | 5000m | 18:37.37 | 22nd · 1st on team | 107.1 | -0.037 | PR SR |
| 2024-04-06 | Penn Invitational | 1500m | 5:11.68 | 21st · 3rd on team | 103.0 | -0.045 | SR |
| 2024-03-23 | Penn Challenge | 3000m | 11:10.43 | 26th · 4th on team | 103.1 | -0.045 | |
| 2024-02-24 | Atlantic 10 Indoor Championships | 3000m | 11:31.79 | 38th · 3rd on team | 102.2 | -0.036 | |
| 2024-02-09 | FastTrack Invitational | 3000m | 10:54.28 | 34th · 3rd on team | 107.3 | -0.043 | PR SR RSR |
| 2024-01-20 | Villanova Invitational | 3000m | 11:03.22 | 18th · 3rd on team | 105.8 | -0.043 | SR RSR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 11:28.16 | 21st · 5th on team | 102.0 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Rutgers Relays | 5000m | 20:21.74 | 19th · 5th on team | 99.9 | -0.028 | |
| 2023-03-18 | Penn Challenge | 1500m | 5:02.2 | 19th · 2nd on team | 105.8 | -0.045 | ★PR SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 5000m | 19:41.61 | 34th · 4th on team | 103.0 | -0.040 | PR SR |
| 2023-02-10 | Fastrack National Invitational | 3000m | 10:58.1 | 24th · 2nd on team | 106.8 | -0.043 | PR SR RSR |
| 2023-01-21 | Villanova invitational | 3000m | 11:11.4 | 16th · 2nd on team | 104.6 | -0.043 | PR SR RSR |
| 2023-01-14 | Penn Select 10 | 1mile | 5:38.08 | 30th · 4th on team | 102.9 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Mid Penn Championship | 3200m | 12:05.84 | 5th · 1st on team | 120.7 | -0.046 | SR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 12:27.9 | 25th · 1st on team | 117.7 | -0.042 | |
| 2022-05-06 | Henderson Invitational | 3200m | 12:27.9 | 25th · 1st on team | 117.7 | -0.042 | |
| 2022-03-26 | Pennsylvania Track Classic | 3200m | 12:23.21 | 2nd · 1st on team | 120.2 | -0.028 | SR |
| 2022-02-16 | State College Invitational #3 | 3000m | 11:24.68 | 5th · 2nd on team | 121.4 | -0.045 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 3200m | 12:23.75 | 46th · 2nd on team | 121.3 | -0.036 | SR RSR |
| 2022-01-08 | Kevin Dare Invitational | 3000m | 11:41.22 | 18th · 1st on team | 118.5 | -0.045 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Mid Penn Championship | 3200m | 11:53.44 | 8th · 2nd on team | 124.2 | -0.040 | ★PR SR RSR |
| 2021-04-24 | Hershey Meet of Champions #2 | 1600m | 5:37.26 | 4th · 2nd on team | 123.4 | -0.024 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Mid Penn Championship | 1600m | 5:33.99 | 21st · 1st on team | 121.6 | -0.051 | ★PR R SR RSR |
| 2019-04-20 | Blue Jay Invitational | 1600m | 5:51.66 | 8th · 3rd on team | 117.5 | -0.038 | PR R SR RSR |