Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Gettysburg College | 6000m | 25:57.7 | 77th · 10th on team | 99.1 | +0.012 | ★CR CSR RSR |
| 2025-10-24 | Haverford College | 5000m | 21:18.6 | 22nd · 3rd on team | 97.9 | +0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 6000m | 25:57 | 39th · 2nd on team | 96.2 | -0.007 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:52.7 | 320th · 2nd on team | 97.4 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Haverford | 4828m | 21:13 | 12th · 11th on team | 96.7 | +0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Big Spring High School Stadium | 6000m | 27:50.4 | 94th · 11th on team | 92.5 | +0.013 | ★CR CSR |
| 2024-10-25 | Haverford College | 5000m | — | — | — | +0.008 | |
| 2024-10-12 | DeSales University | 6000m | 27:37.6 | 50th · 9th on team | 93.3 | +0.014 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 26:48.7 | 362nd · 10th on team | 95.6 | +0.005 | ★CR SR CSR |
| 2024-09-20 | Haverford College | 5000m | 21:53.6 | 66th · 9th on team | 96.6 | +0.008 | PR CR SR CSR RSR |
| 2024-09-07 | Haverford College | 4828m | 21:19 | 8th · 8th on team | 93.3 | +0.002 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | McDaniel College | 6000m | 30:35.8 | 83rd · 12th on team | 88.8 | +0.058 | ★CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 26:45.1 | 201st · 4th on team | 93.8 | -0.007 | PR CR SR CSR RSR |
| 2023-10-07 | Big Spring HS | 6000m | 28:39.2 | 332nd · 10th on team | 91.5 | +0.022 | ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 28:44.7 | 323rd · 11th on team | 88.5 | -0.004 | SR CSR |
| 2023-09-15 | Haverford College | 4828m | 22:05.6 | 62nd · 12th on team | 92.2 | +0.002 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 6000m | 28:56.6 | 117th · 7th on team | 91.4 | +0.022 | ★CR CSR |
| 2022-10-29 | Haverford College | 6000m | 27:08.4 | 78th · 3rd on team | 93.9 | -0.002 | PR ★CR SR CSR RSR |
| 2022-10-21 | Haverford College | 4828m | 21:58.3 | 13th · 5th on team | 92.9 | +0.002 | |
| 2022-10-15 | Dream Park | 6000m | 27:52.6 | 242nd · 7th on team | 91.4 | -0.007 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 27:41.2 | 262nd · 9th on team | 91.5 | -0.004 | PR CR SR CSR |
| 2022-09-16 | Haverford College | 4828m | 21:45.3 | 59th · 6th on team | 93.9 | +0.002 | PR CR SR CSR RSR |
| 2022-09-03 | Haverford College | 4828m | 21:47.3 | 5th · 5th on team | 93.6 | +0.002 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:08.7 | 23rd · 4th on team | 112.2 | -0.009 | PR ★CR R SR CSR RSR |
| 2021-10-09 | William Tennent HS | 5000m | 23:12.6 | 84th · 4th on team | 107.6 | -0.004 | PR ★CR SR CSR |
| 2021-09-25 | Tyler State Park | 5000m | 23:56.7 | 48th · 3rd on team | 107.7 | +0.021 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Abington HS | 5000m | 25:53 | 73rd · 4th on team | 99.0 | +0.015 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-02 | Tyler State Park | 5000m | 25:14.2 | 128th · 6th on team | 102.1 | +0.021 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 800m | 2:31.5 | 54th · 2nd on team | 103.6 | -0.037 | ★PR SR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 400m | 1:05.54 | 25th · 7th on team | — | -0.024 | |
| 2026-04-21 | Haverford Mid-Week Meet | 400m | 1:05.51 | 5th · 4th on team | — | -0.028 | ★PR SR |
| 2026-04-21 | Haverford Mid-Week Meet | 200m | 30.21 | 13th · 4th on team | — | -0.028 | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 800m | 2:31.94 | 50th · 2nd on team | 103.0 | -0.039 | |
| 2026-04-10 | Bill Butler Invitational | 400m | 1:06.96 | 12th · 3rd on team | — | -0.029 | PR SR |
| 2026-04-04 | Ursinus Springfest | 800m | 2:31.68 | 14th · 3rd on team | 104.0 | -0.032 | PR SR |
| 2026-03-27 | Danny Curran Invitational | 200m | 30.35 | 111th · 7th on team | — | -0.037 | PR SR |
| 2026-03-27 | Danny Curran Invitational | 800m | 2:35.51 | 61st · 6th on team | 100.9 | -0.037 | |
| 2026-02-28 | Centennial Conference Indoor Championships | 800m | 2:33.03 | 25th · 5th on team | 104.3 | -0.034 | |
| 2026-02-19 | Keogh Invitational | 800m | 2:31.98 | 9th · 5th on team | 104.8 | -0.035 | PR SR RSR |
| 2026-02-06 | Fastrack Invitational | 800m | 2:33.84 | 65th · 6th on team | 101.7 | -0.043 | SR |
| 2026-01-31 | Widener Schuylkill Showdown | 800m | 2:34.05 | 15th · 2nd on team | 101.8 | -0.041 | SR RSR |
| 2026-01-23 | McElligott Invitational | 800m | 2:37.42 | 13th · 7th on team | 101.2 | -0.035 | RSR |
| 2026-01-16 | Ramapo College Season Opener | 800m | 2:35.31 | 16th · 3rd on team | 100.9 | -0.041 | SR RSR |
| 2025-12-06 | Bow Tie Invitational | 1mile | 6:00.58 | 3rd · 2nd on team | 97.4 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 800m | 2:32.9 | 50th · 3rd on team | 102.5 | -0.039 | PR SR RSR |
| 2025-04-22 | Haverford Midweek | 800m | 2:38.42 | 10th · 9th on team | 100.0 | -0.028 | |
| 2025-04-18 | Paul Donahue Invitational | 800m | 2:35.82 | 62nd · 4th on team | 100.6 | -0.039 | PR SR |
| 2025-04-11 | Bill Butler Relays | 800m | 2:46.18 | 19th · 6th on team | 95.6 | -0.029 | |
| 2025-04-05 | Ursinus Track Festival | 400m | 1:09.74 | 29th · 5th on team | — | -0.032 | |
| 2025-02-15 | Widener Indoor Classic | 800m | 2:41.31 | 62nd · 4th on team | 97.3 | -0.041 | |
| 2025-02-08 | Frank Colden Invite | 800m | 2:37.27 | 15th · 2nd on team | 101.0 | -0.038 | SR RSR |
| 2025-01-31 | Seamus McElligott | 400m | 1:09.58 | 12th · 3rd on team | — | -0.035 | SR |
| 2024-12-07 | Bow Tie Invitiational | 1mile | 5:59.71 | 10th · 1st on team | 97.8 | -0.038 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 400m | 1:09.14 | 18th · 1st on team | — | -0.037 | PR SR |
| 2024-04-22 | Meet results → | Women's 400 Meters | 1:09.52 | 5th · 4th on team | — | — | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 800m | 2:37.25 | 67th · 6th on team | 100.0 | -0.037 | PR SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 800m | 2:39.85 | 23rd · 3rd on team | 100.2 | -0.029 | PR SR RSR |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 5:39.22 | 18th · 5th on team | 95.9 | -0.032 | ★PR SR |
| 2024-03-29 | Meet results → | Women's 800 Meters | 2:40.03 | 44th · 6th on team | 98.6 | — | ★PR SR |
| 2024-02-17 | Keogh Invite | 800m | 2:43.3 | 16th · 4th on team | 97.8 | -0.035 | |
| 2024-02-09 | FastTrack Invitational | 800m | 2:41.64 | 92nd · 5th on team | 97.0 | -0.043 | |
| 2024-02-03 | Frank Colden Invitational | 800m | 2:40.63 | 17th · 4th on team | 99.1 | -0.038 | PR SR RSR |
| 2024-01-27 | Seamus McElligott Invitational | 800m | 2:41.47 | 18th · 6th on team | 98.9 | -0.035 | SR RSR |
| 2024-01-20 | Collegeville Classic | 800m | 2:43.55 | 15th · 1st on team | 97.3 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | WCU Bill Butler Invitational | 400m | 1:10.01 | 30th · 2nd on team | — | -0.029 | |
| 2023-04-08 | WCU Golden Ram Invitational | 200m | 32.4 | 34th · 2nd on team | — | -0.029 | SR |
| 2023-04-08 | WCU Golden Ram Invitational | 400m | 1:10.37 | 20th · 1st on team | — | -0.029 | |
| 2023-04-01 | Danny Curran Invitational | 400m | 1:09.56 | 46th · 3rd on team | — | -0.037 | PR SR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 800m | 2:44.78 | 18th · 3rd on team | 96.2 | -0.032 | |
| 2023-02-18 | Keogh Invitational | 800m | 2:48 | 13th · 5th on team | 95.3 | -0.035 | |
| 2023-01-28 | Seamus McElligott Invitational | 800m | 2:43.81 | 23rd · 4th on team | 97.8 | -0.035 | SR |
| 2023-01-21 | Collegeville Classic | 1mile | 5:59.86 | 7th · 3rd on team | 98.0 | -0.038 | PR SR RSR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 1mile | 6:05.69 | 39th · 2nd on team | 95.4 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | SOL American Conference Championships | shot | 21-10.00 | — | — | -0.028 | |
| 2022-05-14 | SOL American Conference Championships | 3200m | 13:19.46 | 10th · 1st on team | 110.7 | -0.028 | |
| 2022-05-14 | SOL American Conference Championships | 800m | 2:41.57 | 13th · 2nd on team | 114.9 | -0.028 | |
| 2022-05-05 | Trojan Track Classic | shot | 22-07.75 | — | — | -0.030 | |
| 2022-05-05 | Trojan Track Classic | 3200m | 13:29.82 | 8th · 1st on team | 109.7 | -0.030 | |
| 2022-04-14 | 5th Annual Jim Kelly Invitational | shot | 23-00.50 | — | — | -0.030 | |
| 2022-04-14 | 5th Annual Jim Kelly Invitational | 800m | 2:41.18 | 20th · 1st on team | 115.2 | -0.030 | PR ★R SR RSR |
| 2022-04-08 | The John Heins Invitational | shot | 21-01.00 | — | — | -0.033 | |
| 2022-04-08 | The John Heins Invitational | 3200m | 13:15.76 | 7th · 1st on team | 111.3 | -0.033 | ★PR SR |
| 2022-01-21 | DVGTCA Meet #5 | 3000m | 12:17.56 | 26th · 1st on team | 112.4 | -0.037 | ★PR R SR RSR |
| 2021-12-29 | Robert J Burdette Indoor Classic | 800m | 2:46.26 | 9th · 1st on team | 112.3 | -0.040 | PR R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | SOL @ Wissahickon Meet | 200m | 31.15 | 12th · 2nd on team | — | -0.030 | PR SR |
| 2021-04-10 | SOL @ Wissahickon Meet | 400m | 1:10.26 | 8th · 1st on team | — | -0.030 | PR SR |