Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Gettysburg College | 8000m | 26:28.5 | 39th · 8th on team | 107.4 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-10-24 | Haverford College | 6437m | 21:08.3 | 17th · 4th on team | 104.6 | -0.007 | ★PR ★CR SR CSR |
| 2025-10-18 | DREAM Park | 8000m | 27:19.8 | 170th · 10th on team | 102.9 | +0.006 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:42.4 | 230th · 2nd on team | 105.4 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-19 | Haverford | 6437m | 22:41.8 | 86th · 15th on team | 98.7 | -0.007 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Haverford | 4828m | 17:29 | 35th · 18th on team | 95.4 | +0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-20 | Haverford College | 6437m | 22:39 | 69th · 12th on team | 98.7 | -0.007 | SR CSR RSR |
| 2024-09-07 | Haverford College | 4828m | 16:32 | 11th · 11th on team | 97.6 | +0.002 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Haverford College | 6437m | 22:15.9 | 13th · 3rd on team | 100.9 | -0.007 | |
| 2023-10-14 | DREAM Park | 8000m | 27:34 | 185th · 9th on team | 101.6 | +0.006 | CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:23.9 | 255th · 2nd on team | 99.5 | +0.004 | SR CSR |
| 2023-09-15 | Haverford College | 6437m | 21:58.2 | 49th · 12th on team | 101.9 | -0.007 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Haverford College | 8000m | 28:04.7 | 23rd · 12th on team | 100.3 | +0.008 | ★CR CSR |
| 2022-10-21 | Haverford College | 6437m | 22:21.2 | 36th · 12th on team | 100.9 | -0.007 | |
| 2022-10-15 | Belmont Plateau Park | 8000m | 29:23.8 | 17th · 4th on team | 103.5 | +0.076 | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:33.8 | 328th · 11th on team | 102.8 | +0.004 | PR CR SR CSR RSR |
| 2022-09-16 | Haverford College | 6437m | 22:15.2 | 71st · 20th on team | 101.3 | -0.007 | PR CR SR CSR RSR |
| 2022-09-03 | Haverford College | 4828m | 16:58.6 | 23rd · 23rd on team | 97.6 | +0.002 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 17:45 | 32nd · 2nd on team | 122.6 | +0.039 | ★CR ★R CSR RSR |
| 2021-11-06 | Oak Ridge Park | 5000m | 16:59 | 19th · 2nd on team | 121.7 | -0.011 | ★CR CSR |
| 2021-10-23 | Thompson Park | 5000m | 17:19 | 17th · 2nd on team | 120.8 | +0.013 | |
| 2021-10-13 | Thompson Park | 5000m | 17:16.7 | 9th · 2nd on team | 121.2 | +0.013 | ★CR CSR |
| 2021-10-08 | Oak Ridge Park | 5000m | 17:03.4 | 5th · 2nd on team | 122.2 | -0.011 | CR R CSR RSR |
| 2021-10-02 | Holmdel Park | 5000m | 18:02 | 15th · 1st on team | 121.3 | +0.039 | CR CSR RSR |
| 2021-09-17 | Ocean County Park | 5000m | 16:45 | 22nd · 1st on team | 120.5 | -0.032 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Oak Ridge Park | 5000m | 17:48 | 1st · 1st on team | 116.6 | -0.011 | PR CR SR CSR |
| 2020-11-15 | Oak Ridge Park | 5000m | 17:58.9 | 24th · 2nd on team | 115.7 | -0.011 | PR CR SR CSR |
| 2020-10-24 | Garrett Mountain Park | 5000m | 18:12 | 17th · 2nd on team | 118.4 | +0.029 | PR ★CR R SR CSR RSR |
| 2020-10-03 | Garrett Mountain Park | 5000m | 18:21 | 12th · 2nd on team | 117.2 | +0.029 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 19:42 | 102nd · 6th on team | 109.4 | +0.039 | ★CR CSR |
| 2019-11-09 | Greystone XC Course | 5000m | 18:30.6 | 63rd · 6th on team | 110.8 | -0.002 | PR ★CR SR CSR RSR |
| 2019-10-26 | Thompson Park | 5000m | 19:29.3 | 92nd · 5th on team | 107.7 | +0.013 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Central Park | 3200m | 13:12.5 | 19th · 3rd on team | 97.7 | +0.017 | |
| 2018-10-06 | Holmdel Park | 3200m | 12:55 | 38th · 4th on team | 105.2 | +0.085 | ★PR ★CR R SR CSR RSR |
| 2018-09-22 | Central Park | 3200m | 13:09.2 | 33rd · 3rd on team | 98.1 | +0.017 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-28 | Centennial Conference Indoor Championships | 5000m | 16:06.78 | 30th · 6th on team | 103.5 | -0.034 | SR RSR |
| 2026-02-19 | Keogh Invitational | 1mile | 4:40.57 | 15th · 4th on team | 102.7 | -0.035 | ★PR SR RSR |
| 2026-02-07 | Frank Colden Invitational | 5000m | 16:21.73 | 1st · 1st on team | 101.4 | -0.038 | SR RSR |
| 2026-01-16 | Ramapo College Season Opener | 5000m | 16:33.25 | 7th · 2nd on team | 99.2 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 15:35.98 | 46th · 3rd on team | 104.9 | -0.039 | ★PR SR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 10-km | 34:00.4 | 13th · 4th on team | 100.4 | -0.032 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 15:41.98 | 22nd · 6th on team | 105.0 | -0.032 | RSR |
| 2025-04-22 | Haverford Midweek | 1500m | 4:15.56 | 9th · 7th on team | 103.5 | -0.028 | SR |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 15:39.36 | 56th · 4th on team | 104.5 | -0.039 | SR |
| 2025-04-11 | Bill Butler Relays | 1500m | 4:18.92 | 16th · 7th on team | 102.4 | -0.029 | SR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 33:30.2 | 35th · 3rd on team | 101.2 | -0.039 | SR |
| 2025-02-21 | Keogh Invitational | 3000m | 9:08.83 | 2nd · 1st on team | 104.6 | -0.035 | SR RSR |
| 2025-02-08 | Frank Colden Invite | 3000m | 9:10.16 | 7th · 1st on team | 103.9 | -0.038 | SR RSR |
| 2025-01-31 | Seamus McElligott | 3000m | 9:27.43 | 8th · 1st on team | 101.1 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 15:37.13 | 60th · 3rd on team | 104.4 | -0.037 | PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 10-km | 33:20.09 | 20th · 4th on team | 102.2 | -0.035 | ★PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 15:54.16 | 32nd · 7th on team | 103.3 | -0.035 | |
| 2024-04-20 | Paul Donahue Invite | 5000m | 15:37.46 | 67th · 7th on team | 104.7 | -0.037 | PR SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 1500m | 4:14.85 | 13th · 7th on team | 104.8 | -0.029 | ★PR SR |
| 2024-03-29 | Meet results → | Men's 10,000 Meters | 32:59.77 | 31st · 4th on team | 103.3 | — | ★PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 5000m | 16:04.11 | 28th · 6th on team | 103.4 | -0.034 | PR SR |
| 2024-02-09 | FastTrack Invitational | 3000m | 9:01.56 | 45th · 4th on team | 106.1 | -0.043 | ★PR SR RSR |
| 2024-01-27 | Seamus McElligott Invitational | 5000m | 16:12.87 | 11th · 5th on team | 102.3 | -0.035 | PR SR |
| 2024-01-20 | Collegeville Classic | 3000m | 9:16.11 | 4th · 2nd on team | 102.7 | -0.038 | PR SR RSR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:41.84 | 44th · 5th on team | 100.4 | -0.043 | PR SR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 1mile | 4:42.66 | 11th · 5th on team | 101.6 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-24 | Haverford Mid Week | 1500m | 4:21.16 | 6th · 6th on team | 101.8 | -0.035 | PR SR |
| 2023-04-22 | Widener Invitational | 5000m | 16:34.85 | 87th · 7th on team | 100.3 | -0.037 | |
| 2023-04-08 | WCU Golden Ram Invitational | 5000m | 16:24.91 | 5th · 3rd on team | 100.5 | -0.029 | |
| 2023-04-01 | Danny Curran Invitational | 5000m | 16:17.88 | 41st · 13th on team | 101.9 | -0.037 | PR SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 1mile | 4:43.61 | 26th · 8th on team | 101.7 | -0.034 | |
| 2023-02-18 | Keogh Invitational | 1mile | 4:42.5 | 11th · 4th on team | 102.0 | -0.035 | PR SR RSR |
| 2023-02-04 | Frank Colden Invitational | 1mile | 4:45.1 | 23rd · 3rd on team | 100.7 | -0.038 | PR SR |
| 2023-01-28 | Seamus McElligott Invitational | 1mile | 4:48.38 | 32nd · 4th on team | 99.9 | -0.035 | |
| 2023-01-21 | Collegeville Classic | 1mile | 4:46.18 | 13th · 5th on team | 100.3 | -0.038 | |
| 2022-12-09 | Bow Tie Invitational | 1mile | 4:46.02 | 14th · 6th on team | 100.9 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 3200m | 10:16.36 | 13th · 1st on team | 117.4 | -0.041 | |
| 2022-05-25 | GMC Championship | 3200m | 10:01.64 | 12th · 2nd on team | 120.4 | -0.040 | ★PR SR RSR |
| 2022-05-14 | Race results → | 1600m | 4:43.39 | 4th · 2nd on team | 120.4 | — | SR RSR |
| 2022-05-14 | Race results → | 3200m | 10:16.66 | 4th · 2nd on team | 119.6 | — | SR |
| 2022-05-09 | Ridge Night of 1600's | 1600m | 4:47.29 | 59th · 1st on team | 117.6 | -0.041 | |
| 2022-04-16 | East Brunswick Invitational | 1600m | 4:45.27 | 17th · 2nd on team | 117.9 | -0.040 | |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 10:35.32 | 13th · 1st on team | 115.4 | -0.033 | SR |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 4:50.98 | 21st · 2nd on team | 116.5 | -0.033 | |
| 2022-02-18 | Garden State HS Invitational | 1600m | 4:48.8 | 21st · 2nd on team | 116.5 | -0.043 | |
| 2022-02-05 | Wayne Letwink Memorial Winter Championship | 1600m | 4:54.99 | 24th · 2nd on team | 114.1 | -0.043 | |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 1600m | 4:44.84 | 8th · 2nd on team | 118.9 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 3200m | 10:19.76 | 13th · 2nd on team | 118.4 | -0.042 | |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 1600m | 4:45.13 | 17th · 2nd on team | 118.6 | -0.042 | |
| 2021-05-26 | Metuchen Last Chance Meet | 1600m | 4:40.09 | 8th · 1st on team | 121.9 | -0.033 | |
| 2021-05-18 | GMC Championships | 3200m | 10:03.16 | 12th · 2nd on team | 121.9 | -0.044 | PR R SR RSR |
| 2021-05-18 | GMC Championships | 1600m | 4:37.76 | 15th · 2nd on team | 121.8 | -0.044 | ★PR SR |
| 2021-05-07 | Metuchen Frosh-Soph Varsity Series #2 | 3200m | 10:13.47 | 6th · 2nd on team | 120.2 | -0.033 | PR SR |
| 2021-04-30 | Ridge Night of 1600's | 1600m | 4:45.36 | 50th · 2nd on team | 119.5 | -0.041 | |
| 2021-04-24 | The Metuchen Relays | 1600m | 4:41.49 | 3rd · 1st on team | 121.4 | -0.033 | PR R SR RSR |
| 2021-03-20 | Winter Classic | 1600m | 4:43.81 | 1st · 1st on team | 120.2 | -0.033 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | NJSIAA Non-Public A Group Championships | 3200m | 11:23.18 | 22nd · 1st on team | 108.3 | -0.033 | SR |
| 2020-02-19 | Monmouth U Showcase Meet #2 | 1mile | 5:12.26 | 32nd · 4th on team | 110.7 | -0.042 | PR SR |
| 2020-02-08 | NJCTC Winter Frosh Soph Championships | 1600m | 5:11.21 | 4th · 1st on team | 110.2 | -0.033 | SR |
| 2020-01-22 | Monmouth U Showcase Meet #1 | 800m | 2:17.69 | 10th · 3rd on team | 111.7 | -0.042 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-04 | East Brunswick Twilight Meet | 1600m | 4:55.34 | 30th · 4th on team | 115.6 | -0.037 | PR R SR RSR |
| 2019-05-19 | NJCTC Frosh-Soph Championship | 3200m | 11:14.36 | 2nd · 1st on team | 110.6 | -0.030 | PR SR |
| 2019-05-07 | Sayreville Quad | 3200m | 11:25 | 1st · 1st on team | 109.9 | -0.019 | |
| 2019-04-17 | New Brunswick Quad | 1600m | 4:59.8 | 1st · 1st on team | 113.2 | -0.041 | PR R SR RSR |
| 2019-04-09 | Woodbridge Quad | 3200m | 11:22 | 1st · 1st on team | 108.7 | -0.030 | PR SR |
| 2019-02-15 | NJSIAA NPA Group Championships | 3200m | 11:26.07 | 21st · 1st on team | 108.1 | -0.033 | PR SR |
| 2019-02-03 | NJCTC Championship | 3200m | 11:49.35 | 24th · 3rd on team | 105.7 | -0.043 | |
| 2019-01-23 | Monmouth U Showcase #2 | 1mile | 5:17.23 | 29th · 5th on team | 109.0 | -0.042 | PR R SR RSR |
| 2019-01-12 | Greater Middlesex Conference Championship | 3200m | 11:41.12 | 33rd · 3rd on team | 105.8 | -0.033 | PR R SR RSR |
| 2019-01-02 | Monmouth U Showcase Meet #1 | 800m | 2:26.36 | 26th · 7th on team | 104.7 | -0.042 | PR SR RSR |