Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 27:12.66 | 68th · 3rd on team | 105.9 | +0.5% | ★CR CSR |
| 2025-11-01 | Oak Ridge Park | 8000m | 25:45.59 | 13th · 3rd on team | 107.1 | -4.1% | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 26:58 | 137th · 3rd on team | 104.7 | -1.7% | SR CSR RSR |
| 2025-09-27 | Big Spring HS | 8000m | 27:45.7 | 23rd · 3rd on team | 104.3 | +0.5% | CR SR CSR RSR |
| 2025-09-05 | Shippensburg University | 6000m | 20:31.8 | 12th · 3rd on team | 103.3 | 0.0% | ★PR ★CR SR CSR |
| 2025-08-29 | Franklin & Marshall College | 3218m | 10:23.2 | 7th · 5th on team | 104.0 | +0.5% | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Baker Campus | 3219m | 10:33.2 | 6th · 4th on team | 102.6 | — | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 26:51.7 | 34th · 7th on team | 106.0 | -1.3% | PR ★CR SR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 26:57.8 | 117th · 5th on team | 105.5 | -1.7% | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 27:30.4 | 246th · 6th on team | 104.2 | -0.8% | PR ★CR SR CSR RSR |
| 2024-09-06 | Shippensburg University | 6000m | 20:33 | 20th · 5th on team | 103.7 | 0.0% | PR CR SR CSR RSR |
| 2024-08-30 | F&M XC Course | 3219m | 10:23.2 | 8th · 5th on team | 103.5 | — | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Sunset Golf Club | 8000m | 28:25.2 | 32nd · 10th on team | 102.3 | +0.4% | ★CR SR CSR RSR |
| 2023-10-20 | Union Canal Tunnel Park | 8000m | 28:25.8 | 35th · 4th on team | 100.5 | -1.3% | CR SR CSR RSR |
| 2023-09-23 | Dickinson College | 8000m | 32:02.1 | 165th · 18th on team | — | -0.3% | ★CR SR CSR |
| 2023-09-01 | Shippensburg University | 6000m | 22:06.1 | 83rd · 14th on team | 97.6 | 0.0% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Goucher College | 8000m | 29:53.1 | 54th · 12th on team | 99.4 | +1.8% | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 29:01.4 | 55th · 2nd on team | 98.7 | -1.7% | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:20 | 383rd · 1st on team | 100.2 | -2.2% | PR ★CR SR CSR RSR |
| 2022-09-16 | Haverford College | 6437m | 23:00.3 | 95th · 11th on team | 98.3 | -3.1% | ★PR ★CR SR CSR RSR |
| 2022-09-01 | Goucher College | 5000m | 18:22 | 57th · 15th on team | 98.1 | +0.9% | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 10-km | 34:21.97 | 24th · 2nd on team | 98.9 | -0.6% | |
| 2026-05-02 | Landmark Outdoor T&F Championships | 10-km | 32:31.39 | 4th · 2nd on team | 103.9 | -1.2% | ★PR SR RSR |
| 2026-05-02 | Landmark Outdoor T&F Championships | 5000m | 15:55.1 | 10th · 3rd on team | 102.7 | -1.2% | SR |
| 2026-04-25 | Blue Jay Tune-Up | 1500m | 4:24.34 | 8th · 4th on team | 98.9 | -1.0% | SR |
| 2026-04-11 | Messiah Invitational | 10-km | 34:16.15 | 9th · 2nd on team | 99.7 | -0.1% | SR |
| 2026-04-01 | York College Twilight Meet | 5000m | 16:02.98 | 13th · 4th on team | 102.5 | -0.6% | |
| 2026-03-28 | LVC Blue & White Open | 3000m | 9:30.99 | 8th · 3rd on team | 101.0 | +0.5% | |
| 2026-02-28 | Meet results → | Men's 3000 Meters | 9:14.49 | 14th · 2nd on team | 103.7 | — | ★PR SR |
| 2026-02-28 | Meet results → | Men's 5000 Meters | 16:18.08 | 11th · 3rd on team | 101.9 | — | ★PR SR |
| 2026-02-19 | Keogh Invitational | 3000m | 9:14.39 | 4th · 1st on team | 103.5 | -0.9% | ★PR SR |
| 2026-02-07 | Blue and White Invite | 5000m | 16:00.73 | 3rd · 1st on team | 103.8 | -0.7% | RSR |
| 2026-01-24 | Coach "I" Invitational | 5000m | 16:05.02 | 6th · 2nd on team | 103.3 | -0.7% | |
| 2026-01-17 | Alvernia Winter Invitational | 3000m | 9:25.3 | 12th · 2nd on team | 101.3 | -1.0% | PR SR |
| 2025-12-05 | Diplomat Open | 5000m | 15:59.94 | 9th · 2nd on team | 103.5 | -0.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 5000m | 15:42.1 | 10th · 2nd on team | 105.1 | 0.0% | ★PR SR RSR |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 10-km | 34:16.11 | 10th · 2nd on team | 99.8 | 0.0% | |
| 2025-04-26 | Blue Jay Tune Up | 1500m | 4:18.7 | 13th · 6th on team | 101.1 | -1.0% | ★PR SR |
| 2025-04-16 | York College Twilight Meet | 5000m | 15:59.95 | 13th · 4th on team | 103.1 | -0.6% | SR RSR |
| 2025-04-04 | 42nd Millersville Metrics | 10-km | 33:43.27 | 5th · 2nd on team | 99.9 | -0.5% | SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 5000m | 17:07.22 | 20th · 5th on team | 96.0 | -1.4% | |
| 2025-02-08 | Blue & White Invite | 5000m | 16:11.33 | 5th · 1st on team | 102.3 | -0.7% | SR RSR |
| 2025-02-01 | PLEX Shootout | 3000m | 9:25.61 | 16th · 2nd on team | 100.9 | -1.0% | PR SR RSR |
| 2025-01-18 | Meet results → | Men's 5000 Meters | 16:40.79 | 15th · 3rd on team | 99.3 | — | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 5000m | 15:56.89 | 12th · 5th on team | 102.5 | -1.0% | PR SR |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 10-km | 33:48.56 | 8th · 4th on team | 100.2 | -1.0% | |
| 2024-04-27 | Blue Jay Tune Up | 1500m | 4:19.74 | 16th · 8th on team | 100.6 | -1.0% | PR SR |
| 2024-04-13 | Messiah Invitational | 1500m | 4:36.12 | 26th · 9th on team | 96.7 | -0.1% | SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 10-km | 33:38.79 | 10th · 4th on team | 101.3 | -0.5% | PR SR |
| 2024-03-27 | York College Twilight Meet | 5000m | 16:03.38 | 33rd · 8th on team | 102.0 | -0.6% | |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 5000m | 16:28.03 | 10th · 2nd on team | 100.9 | -0.3% | |
| 2024-02-09 | Blue & White Invitational | 5000m | 16:03.04 | 6th · 1st on team | 103.2 | -0.7% | PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 5000m | 16:25.42 | 3rd · 2nd on team | 100.8 | -0.7% | PR SR RSR |
| 2024-01-20 | Alvernia Winter Invite | 3000m | 9:31.1 | 13th · 4th on team | 99.8 | -1.0% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 10-km | 37:30.87 | 9th · 3rd on team | 92.0 | -1.0% | |
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 5000m | 17:22.94 | 20th · 5th on team | 95.2 | -1.0% | |
| 2023-04-29 | Blue Jay Tune-Up | 1500m | 4:31.51 | 9th · 3rd on team | 96.2 | -1.0% | PR SR |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 5000m | 17:00.5 | 18th · 2nd on team | 97.0 | -0.1% | |
| 2023-04-05 | York College Twilight Meet | 5000m | 17:05.8 | 28th · 3rd on team | 98.0 | -0.6% | |
| 2023-03-25 | Jim Taylor Invitational | 10-km | 37:04.04 | 12th · 3rd on team | 93.1 | 0.0% | PR SR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:49.57 | 17th · 6th on team | 97.4 | -0.3% | PR SR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 5000m | 16:50.62 | 14th · 2nd on team | 99.1 | -0.3% | PR SR RSR |
| 2023-02-18 | SU Tune Up | 5000m | 17:04.38 | 10th · 2nd on team | 97.7 | -0.3% | PR SR RSR |
| 2023-02-10 | Blue & White Meet | 3000m | 9:56.56 | 17th · 2nd on team | 95.9 | -0.7% | PR SR |
| 2023-01-27 | Mini-Dip Invitational | 5000m | 17:17.3 | 13th · 1st on team | 96.2 | -0.7% | PR SR RSR |
| 2023-01-21 | Cardinal Track & Field Classic | 5000m | 17:28.94 | 5th · 2nd on team | 94.4 | -1.4% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | CMC Championships | 3200m | 10:41.92 | 12th · 3rd on team | 112.9 | -0.7% | |
| 2022-04-16 | Sam Singleton Scorpion Classic | 3200m | 10:55.42 | 20th · 2nd on team | 111.4 | -0.4% | |
| 2022-04-09 | Don Boyer Inv | 3200m | 10:41.72 | 14th · 2nd on team | 114.2 | +0.4% | ★PR ★R SR RSR |
| 2022-04-02 | Dwight Scott "Battlefield Blast" Invitational | 3200m | 10:48.76 | 14th · 3rd on team | 113.5 | +0.8% | PR SR RSR |
| 2022-03-26 | 2022 Urbana Invitational | 800m | 2:16.84 | 14th · 3rd on team | 111.7 | -0.1% | ★PR SR RSR |
| 2022-01-22 | Frederick County Indoor Championships | 3200m | 11:02.14 | 10th · 3rd on team | 110.6 | -0.6% | |
| 2022-01-14 | Warrior Invitational | 3200m | 10:57 | 10th · 1st on team | 111.5 | -0.6% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MPSSAA 3A West Region Championships | 1600m | 5:00.98 | 6th · 1st on team | 112.2 | -0.5% | |
| 2021-06-08 | MPSSAA 3A West Section 1 Championships | 1600m | 5:02.7 | 4th · 1st on team | 110.9 | -1.5% | |
| 2021-05-27 | Frederick County Championships | 3200m | 11:00.37 | 15th · 3rd on team | 111.9 | -0.1% | |
| 2021-05-22 | FHS, LHS, OHS, @MHS | 1600m | 5:00.79 | 6th · 3rd on team | 113.8 | +0.4% | ★PR R SR RSR |
| 2021-05-15 | THS, BHS, FHS, LHS @ Governor Thomas Johnson High | 3200m | 10:58.02 | 4th · 3rd on team | 111.7 | -0.5% | PR R SR RSR |
| 2021-05-08 | Tuscarora HS T&F Meet (THS-BHS-CHS-LHS-WHS) | 3200m | 11:00.68 | 2nd · 1st on team | 110.7 | -1.0% | PR R SR RSR |
| 2021-02-09 | Linganore @ Urbana Dual Meet | 1600m | 5:20 | 6th · 2nd on team | 106.4 | -0.1% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-24 | CMC Championships | 1600m | 5:17.47 | 24th · 3rd on team | 108.3 | -0.6% | PR R SR RSR |
| 2020-01-20 | Frederick County Championships | 3200m | 11:23.79 | 16th · 3rd on team | 108.1 | -0.6% | PR R SR RSR |
| 2020-01-10 | Western Maryland Winter Classic | 800m | 2:28.79 | 18th · 3rd on team | 103.4 | -0.6% | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | JV Frederick County Championships | 1600m | 5:46.8 | 21st · 1st on team | 98.7 | -0.1% | |
| 2019-04-03 | Thomas Johnson, Linganore, Goretti @ South Hagerstown | 1600m | 5:36.4 | 9th · 3rd on team | 102.2 | +0.4% | PR R SR RSR |
| 2019-01-18 | Frederick County Championships | 1600m | 5:46.27 | 10th · 2nd on team | 99.3 | -0.6% | PR R SR RSR |
| 2018-12-19 | HCC HS “B” Developmental Meet #1 | 1600m | 5:51 | 19th · 5th on team | 97.7 | -0.6% | PR R SR RSR |