Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 24:53.54 | 95th · 5th on team | 103.4 | -0.1% | ★CR CSR RSR |
| 2025-11-15 | Big Spring HS | 6000m | 24:53.6 | 95th · 5th on team | — | -0.1% | |
| 2025-11-01 | Oak Ridge Park | 6000m | 24:16 | 22nd · 4th on team | 101.9 | -4.9% | ★CR SR CSR |
| 2025-11-01 | Oak Ridge Park | 6000m | 24:16.9 | 22nd · 4th on team | — | -4.9% | |
| 2025-10-18 | DREAM Park | 6000m | 24:46.2 | 169th · 5th on team | 101.3 | -2.7% | SR CSR |
| 2025-09-27 | Big Spring HS | 6000m | 25:19.9 | 37th · 4th on team | 102.4 | -0.1% | CR SR CSR RSR |
| 2025-09-05 | Shippensburg University | 4000m | 17:37.5 | 48th · 7th on team | 95.3 | +0.3% | SR CSR |
| 2025-08-29 | Baker Campus | 3219m | 13:35.9 | 15th · 6th on team | 97.2 | — | ★CR SR CSR RSR |
| 2025-08-29 | Franklin & Marshall College | 3218m | 13:17.5 | 8th · 5th on team | 99.3 | +0.5% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 23:52.3 | 82nd · 5th on team | 105.1 | -4.0% | ★PR ★CR SR CSR |
| 2024-11-02 | Union Canal Tunnel Park | 6000m | 24:32.2 | 32nd · 5th on team | 103.7 | -2.5% | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 23:59.1 | 89th · 5th on team | 105.7 | -2.7% | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 26:53.1 | 365th · 7th on team | 95.6 | -1.8% | ★CR SR CSR |
| 2024-09-06 | Shippensburg University | 4000m | 16:36.9 | 33rd · 5th on team | 101.8 | +0.3% | ★PR ★CR SR CSR RSR |
| 2024-08-30 | F&M XC Course | 3219m | 13:17.5 | 8th · 5th on team | 99.1 | — | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 24:23.1 | 99th · 4th on team | 101.4 | -5.6% | PR ★CR SR CSR |
| 2023-10-27 | Sunset Golf Club | 6000m | 25:58 | 33rd · 6th on team | 102.7 | +1.8% | ★CR CSR |
| 2023-10-07 | Big Spring HS | 6000m | 25:27.2 | 228th · 3rd on team | 103.4 | -0.1% | PR CR SR CSR RSR |
| 2023-09-23 | Dickinson College | 6000m | 25:33.9 | 89th · 3rd on team | 102.3 | -0.7% | PR ★CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 4000m | 17:03.8 | 61st · 5th on team | 100.2 | +0.3% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Goucher College | 6000m | 26:08.3 | 44th · 9th on team | 102.6 | +2.0% | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 26:10.2 | 19th · 1st on team | 97.9 | -2.7% | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:57.7 | 367th · 8th on team | 97.9 | -2.7% | PR ★CR SR CSR RSR |
| 2022-09-16 | Haverford College | 4828m | 21:08.3 | 51st · 8th on team | 97.1 | -1.9% | ★PR ★CR SR CSR RSR |
| 2022-09-01 | Goucher College | 5000m | 22:57.7 | 55th · 8th on team | 96.3 | +0.9% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Brandywine Creek State Park | 5000m | 23:32.2 | 47th · 5th on team | 114.4 | +4.9% | |
| 2021-11-06 | Winterthur Estate | 5000m | 22:19.7 | 52nd · 5th on team | 114.8 | -0.3% | CSR |
| 2021-10-26 | White Clay Creek State Park Nature Center | 5000m | 21:57.5 | 10th · 4th on team | 119.8 | +1.4% | ★CR ★R SR CSR RSR |
| 2021-10-15 | Bellevue State Park | 5000m | 23:08.3 | 84th · 5th on team | 108.5 | -3.1% | CSR |
| 2021-10-02 | Brandywine Creek State Park | 5000m | 23:22.9 | 21st · 4th on team | 116.2 | +4.9% | ★CR CSR |
| 2021-09-11 | Lake Forest High School | 5000m | 22:07.3 | 16th · 4th on team | 116.5 | -0.5% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 21:56.4 | 34th · 4th on team | 116.2 | -0.9% | ★PR ★CR R SR CSR RSR |
| 2020-11-14 | Bellevue State Park | 5000m | 22:42.4 | 67th · 4th on team | 110.3 | -3.1% | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Winterthur Estate | 5000m | 22:12.3 | 55th · 4th on team | 114.1 | -0.3% | ★CR R CSR RSR |
| 2019-10-24 | Bellevue State Park | 5000m | 22:10.6 | 25th · 4th on team | 111.4 | -3.1% | PR ★CR R SR CSR RSR |
| 2019-09-07 | Lake Forest High School | 5000m | 22:56 | 26th · 3rd on team | 110.1 | -0.5% | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Brandywine Creek State Park | 5000m | 25:28.7 | 75th · 4th on team | 105.1 | +4.9% | CR CSR |
| 2018-11-03 | Winterthur Estate | 5000m | 25:45.6 | 127th · 5th on team | 99.7 | -0.3% | CR CSR |
| 2018-10-25 | Lums Pond State Park | 5000m | 24:04.7 | 40th · 4th on team | 105.3 | +0.1% | ★CR R CSR RSR |
| 2018-10-19 | Bellevue State Park | 5000m | 23:53.5 | 137th · 5th on team | 103.0 | -3.1% | PR CR R SR CSR RSR |
| 2018-09-21 | Lums Pond State Park | 5000m | 26:00 | 116th · 5th on team | 97.3 | +0.1% | PR CR R SR CSR RSR |
| 2018-09-14 | White Clay Creek State Park Nature Center | 5000m | 26:49.3 | 52nd · 2nd on team | 95.9 | +1.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 3ksteeple | 12:22.31 | 4th · 1st on team | — | -1.2% | SR |
| 2026-04-25 | Blue Jay Tune-Up | 3ksteeple | 12:37.06 | 1st · 1st on team | — | -1.0% | SR |
| 2026-04-11 | Messiah Invitational | 3ksteeple | 12:58.15 | 7th · 2nd on team | — | -0.1% | SR |
| 2026-04-01 | York College Twilight Meet | 5000m | 20:06.74 | 19th · 3rd on team | 99.4 | -0.6% | SR |
| 2026-03-28 | LVC Blue & White Open | 3000m | 11:39.7 | 9th · 4th on team | 100.0 | +0.5% | SR RSR |
| 2026-02-28 | Meet results → | Women's 3000 Meters | 11:49.15 | 21st · 3rd on team | 98.3 | — | ★PR SR |
| 2026-02-28 | Meet results → | Women's 5000 Meters | 20:26.31 | 14th · 2nd on team | 98.7 | — | SR |
| 2026-02-19 | Keogh Invitational | 3000m | 11:43.72 | 4th · 1st on team | 98.9 | -0.9% | |
| 2026-02-14 | NYU DIII Invitational | 3000m | 11:43.05 | 22nd · 3rd on team | 99.3 | -1.7% | SR RSR |
| 2026-02-07 | Blue and White Invite | 5000m | 20:29.61 | 9th · 3rd on team | 98.4 | -0.7% | |
| 2026-01-24 | Coach "I" Invitational | 5000m | 20:25.57 | 11th · 2nd on team | 98.8 | -0.7% | SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 3000m | 11:50.47 | 19th · 1st on team | 97.8 | -1.0% | SR |
| 2025-12-05 | Diplomat Open | 5000m | 20:25.92 | 13th · 4th on team | 98.6 | -0.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 3ksteeple | 12:35.55 | 9th · 3rd on team | — | 0.0% | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 5000m | 21:03.55 | 22nd · 4th on team | 95.3 | 0.0% | |
| 2025-04-26 | Blue Jay Tune Up | 1500m | 5:21.4 | 14th · 3rd on team | 99.6 | -1.0% | SR |
| 2025-04-16 | York College Twilight Meet | 5000m | 19:39.2 | 8th · 4th on team | 102.1 | -0.6% | ★PR SR RSR |
| 2025-04-12 | Messiah Invitational | 3ksteeple | 12:26.2 | 4th · 1st on team | — | -0.1% | |
| 2025-04-04 | 42nd Millersville Metrics | 3ksteeple | 12:01.79 | 4th · 1st on team | — | -0.5% | ★PR SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 1500m | 5:24.29 | 24th · 5th on team | 99.1 | 0.0% | SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 5000m | 19:59.19 | 9th · 3rd on team | 100.1 | -1.4% | PR SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 3000m | 11:39.5 | 17th · 4th on team | 98.8 | -1.4% | |
| 2025-02-08 | Blue & White Invite | 5000m | 21:11.17 | 20th · 3rd on team | 95.1 | -0.7% | SR |
| 2025-02-01 | PLEX Shootout | 3000m | 11:30.10 | 14th · 3rd on team | 100.3 | -1.0% | ★PR SR RSR |
| 2025-01-18 | Meet results → | Women's 5000 Meters | 20:14.74 | 13th · 2nd on team | 99.5 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 3ksteeple | 12:19.56 | 7th · 1st on team | — | -1.0% | PR SR |
| 2024-04-27 | Blue Jay Tune Up | 1500m | 5:20.43 | 15th · 4th on team | 99.9 | -1.0% | ★PR SR |
| 2024-04-21 | Mason-Dixon Classic | 3ksteeple | 12:46.21 | 4th · 3rd on team | — | +0.3% | PR SR |
| 2024-04-13 | Messiah Invitational | 5000m | 20:09.69 | 5th · 1st on team | 100.4 | -0.1% | RSR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 3ksteeple | 12:58.72 | 9th · 3rd on team | — | -0.5% | PR SR |
| 2024-03-27 | York College Twilight Meet | 5000m | 19:59.2 | 24th · 5th on team | 99.6 | -0.6% | PR SR RSR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 3000m | 12:06.24 | 22nd · 4th on team | 96.2 | -0.3% | |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 5000m | 20:23.19 | 16th · 3rd on team | 99.1 | -0.3% | PR SR RSR |
| 2024-02-09 | Blue & White Invitational | 3000m | 11:59.79 | 14th · 3rd on team | 96.8 | -0.7% | PR SR RSR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 6:00.03 | 35th · 2nd on team | 95.8 | -1.7% | ★PR SR RSR |
| 2024-01-27 | Mini Dip Invitational | 5000m | 21:25.93 | 16th · 2nd on team | 93.9 | -0.7% | SR |
| 2024-01-20 | Alvernia Winter Invite | 3000m | 12:12.47 | 6th · 2nd on team | 94.8 | -1.0% | PR SR RSR |
| 2024-01-12 | TCNJ Indoor Invitational | 1mile | 6:09.08 | 28th · 2nd on team | 93.5 | -1.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 3ksteeple | 13:28.16 | 10th · 3rd on team | — | -1.0% | PR SR |
| 2023-04-22 | Mason-Dixon Track & Field Invitational | 3ksteeple | 13:44.29 | 5th · 2nd on team | — | +0.3% | PR SR |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 5000m | 21:02.84 | 16th · 4th on team | 95.7 | -0.1% | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 3ksteeple | 13:45.83 | 6th · 2nd on team | — | -0.5% | PR SR |
| 2023-03-25 | Jim Taylor Invitational | 1500m | 5:40.19 | 44th · 3rd on team | 95.6 | 0.0% | PR SR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 5000m | 21:19.07 | 18th · 6th on team | 95.6 | -0.3% | PR SR |
| 2023-02-18 | SU Tune Up | 1mile | 6:04.94 | 21st · 3rd on team | 96.9 | -0.3% | PR SR RSR |
| 2023-02-10 | Blue & White Meet | 3000m | 12:32.5 | 9th · 4th on team | 92.7 | -0.7% | |
| 2023-01-27 | Mini-Dip Invitational | 1mile | 6:11.87 | 17th · 3rd on team | 94.7 | -0.7% | PR SR RSR |
| 2023-01-21 | Cardinal Track & Field Classic | 3000m | 12:19.83 | 13th · 4th on team | 93.6 | -1.4% | PR SR RSR |
| 2022-12-09 | Diplomat Open | 5000m | 22:12.4 | 19th · 6th on team | 91.8 | -0.7% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | DIAA Track & Field Championships | 3200m | 13:41.38 | 22nd · 1st on team | 107.7 | -1.1% | |
| 2022-05-14 | New Castle County Championships | 1600m | 5:59.93 | 21st · 2nd on team | 111.2 | -2.0% | |
| 2022-05-14 | New Castle County Championships | 3200m | 13:13.89 | 15th · 2nd on team | 108.1 | -2.0% | SR |
| 2022-05-09 | Tiger Classic | 1600m | 5:58.5 | 6th · 1st on team | 113.3 | -1.2% | RSR |
| 2022-04-30 | Unionville Invitational | 1600m | 6:06.75 | 24th · 1st on team | 110.8 | -1.0% | |
| 2022-04-27 | Charter Mini Meet #2 | 400m | 1:15.06 | 15th · 2nd on team | — | -1.1% | |
| 2022-04-23 | Art Madric Hall of Fame Invite | 1600m | 5:57.92 | 9th · 1st on team | 112.9 | -1.2% | SR RSR |
| 2022-04-23 | Art Madric Hall of Fame Invite | 800m | 2:50.25 | 13th · 2nd on team | 106.7 | -1.2% | SR |
| 2022-04-13 | Twilight Invite | 3200m | 13:18.36 | 11th · 2nd on team | 108.6 | -2.0% | SR |
| 2022-04-11 | Charter Mini Meet #1 | 400m | 1:11.67 | 20th · 4th on team | — | -1.1% | ★PR SR |
| 2022-04-02 | Diamond State Relays | 1600m | 6:02.77 | 10th · 1st on team | 111.3 | -1.2% | SR RSR |
| 2022-03-25 | AI DuPont Track & Field | 1600m | 6:07.05 | 19th · 3rd on team | 110.4 | -1.2% | SR RSR |
| 2022-01-16 | Bears HS Invitational | 1mile | 6:31.41 | 20th · 1st on team | 105.2 | -1.3% | PR SR |
| 2022-01-08 | Tower Hill Invitational #2 | 1600m | 6:24.69 | 9th · 3rd on team | 106.7 | +0.1% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | DIAA D2 State Track & Field Championships | 1600m | 5:47.29 | 13th · 2nd on team | 117.0 | -1.7% | ★PR R SR RSR |
| 2021-05-15 | New Castle County Championship | 1600m | 5:52.72 | 19th · 2nd on team | 114.5 | -2.0% | |
| 2021-04-25 | N5CTA #2 | 800m | 2:40.3 | 19th · 2nd on team | 114.5 | -1.2% | ★PR SR |
| 2021-04-25 | N5CTA #2 | 3200m | 13:05.65 | 9th · 1st on team | 112.0 | -1.2% | ★PR SR |
| 2021-04-17 | N5CTA #1 | 1600m | 5:50.66 | 11th · 1st on team | 116.1 | -1.2% | PR SR RSR |
| 2021-04-10 | Caravel Academy Invitational | 800m | 2:49.54 | 22nd · 2nd on team | 107.8 | -1.2% | PR SR RSR |
| 2021-04-10 | Caravel Academy Invitational | 1600m | 6:00.65 | 16th · 2nd on team | 112.4 | -1.2% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-29 | AI Invitational | 800m | 2:52.82 | 22nd · 1st on team | 104.9 | -1.2% | PR SR RSR |