Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Oak Ridge Park | 8000m | 27:58.4 | 56th · 9th on team | — | -0.009 | PR CR SR CSR |
| 2025-11-01 | Oak Ridge Park | 8000m | 27:58.34 | 56th · 9th on team | 99.4 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 29:13.9 | 272nd · 8th on team | 96.9 | +0.011 | SR CSR |
| 2025-09-27 | Big Spring HS | 8000m | 30:30.6 | 84th · 7th on team | 94.7 | +0.030 | ★CR SR CSR |
| 2025-09-05 | Shippensburg University | 6000m | 22:11.7 | 49th · 6th on team | 95.8 | +0.029 | SR CSR |
| 2025-08-29 | Franklin & Marshall College | 3218m | 11:06.7 | 22nd · 12th on team | 97.1 | +0.030 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Baker Campus | 3219m | 11:03.9 | 11th · 7th on team | 97.8 | — | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 28:26.2 | 65th · 11th on team | 100.6 | +0.018 | PR ★CR SR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 28:59.3 | 219th · 10th on team | 98.4 | +0.011 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 28:38 | 323rd · 1st on team | 99.7 | +0.015 | PR ★CR SR CSR RSR |
| 2024-09-06 | Shippensburg University | 6000m | 22:00.3 | 50th · 11th on team | 97.1 | +0.029 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | F&M XC Course | 3219m | 11:06.7 | 25th · 12th on team | 96.3 | — | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Sunset Golf Club | 8000m | 28:45.5 | 40th · 14th on team | 101.4 | +0.034 | PR ★CR SR CSR RSR |
| 2023-10-20 | Union Canal Tunnel Park | 8000m | 28:57.3 | 44th · 6th on team | 99.1 | +0.018 | PR CR SR CSR RSR |
| 2023-09-23 | Dickinson College | 8000m | 29:23 | 131st · 13th on team | 98.0 | +0.021 | PR ★CR SR CSR RSR |
| 2023-09-01 | Shippensburg University | 6000m | 22:24.3 | 89th · 15th on team | 96.5 | +0.029 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Goucher College | 8000m | 30:36.4 | 64th · 14th on team | 97.6 | +0.052 | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 31:23 | 126th · 5th on team | 91.5 | +0.011 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:21.6 | 461st · 5th on team | 93.4 | +0.003 | PR ★CR SR CSR RSR |
| 2022-09-16 | Haverford College | 6437m | 24:29.9 | 116th · 14th on team | 92.5 | -0.003 | ★PR ★CR SR CSR RSR |
| 2022-09-01 | Goucher College | 5000m | 20:00.4 | 84th · 18th on team | 90.4 | +0.039 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | DeSales University XC Course | 5000m | 18:56.3 | 29th · 2nd on team | 114.8 | +0.042 | ★CR SR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 19:59 | 103rd · 2nd on team | 111.1 | +0.054 | ★CR CSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 19:15 | 64th · 2nd on team | 113.4 | +0.042 | CR CSR RSR |
| 2021-09-03 | Moravian Academy | 5000m | 18:58 | 43rd · 3rd on team | 110.9 | +0.014 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-19 | Tuscarora State Park | 5000m | 18:34 | 16th · 4th on team | 111.1 | -0.012 | ★PR ★CR R SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 20:14 | 72nd · 6th on team | 106.7 | +0.047 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-18 | Tuscarora State Park | 4828m | 18:52 | 3rd · 3rd on team | 107.6 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2019-09-28 | Bloomsburg University XC Course | 5000m | 19:52.4 | 8th · 4th on team | 105.9 | +0.010 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Unionville HS | 3218m | 12:47.7 | 346th · 13th on team | 99.9 | +0.005 | PR ★CR R SR CSR RSR |
| 2019-08-30 | Moravian Academy | 5000m | 21:53 | 43rd · 7th on team | 96.7 | +0.014 | CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-17 | Tuscarora State Park | 5000m | 21:37 | 20th · 4th on team | 95.4 | -0.012 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 10-km | 34:34.01 | 14th · 5th on team | 97.5 | -0.047 | ★PR SR |
| 2026-04-25 | Blue Jay Tune-Up | 1500m | 4:43.01 | 15th · 7th on team | 92.4 | -0.043 | SR |
| 2026-04-11 | Messiah Invitational | 10-km | 36:08.56 | 25th · 4th on team | 94.4 | -0.035 | SR |
| 2026-04-01 | York College Twilight Meet | 5000m | 16:41.33 | 26th · 6th on team | 98.6 | -0.038 | SR RSR |
| 2026-03-28 | LVC Blue & White Open | 3000m | 9:58.47 | 19th · 8th on team | 96.3 | -0.028 | ★PR SR |
| 2026-02-19 | Keogh Invitational | 3000m | 10:02.94 | 23rd · 4th on team | 95.2 | -0.041 | SR |
| 2026-02-07 | Blue and White Invite | 5000m | 17:15.6 | 18th · 5th on team | 96.3 | -0.038 | |
| 2026-01-24 | Coach "I" Invitational | 5000m | 17:14.59 | 20th · 5th on team | 96.4 | -0.038 | SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 3000m | 10:17.38 | 31st · 8th on team | 92.8 | -0.042 | SR |
| 2025-12-05 | Diplomat Open | 5000m | 17:19.59 | 27th · 5th on team | 95.6 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 10-km | 36:14.92 | 17th · 5th on team | 94.3 | -0.033 | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 5000m | 17:13.82 | 22nd · 7th on team | 95.7 | -0.033 | |
| 2025-04-26 | Blue Jay Tune Up | 1500m | 4:36.3 | 35th · 11th on team | 94.6 | -0.043 | SR |
| 2025-04-16 | York College Twilight Meet | 5000m | 16:11.88 | 23rd · 7th on team | 101.8 | -0.038 | ★PR SR RSR |
| 2025-04-04 | 42nd Millersville Metrics | 10-km | 35:10.98 | 10th · 5th on team | 95.6 | -0.038 | SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 5000m | 16:48.96 | 18th · 4th on team | 97.8 | -0.045 | |
| 2025-02-21 | Susquehanna Tune Up | 5000m | 16:39.97 | 3rd · 2nd on team | 99.8 | -0.034 | SR RSR |
| 2025-02-21 | Susquehanna Tune Up | 1mile | 5:09.89 | 30th · 9th on team | 93.0 | -0.034 | ★PR SR |
| 2025-02-08 | Blue & White Invite | 5000m | 17:07.49 | 18th · 2nd on team | 96.7 | -0.038 | SR RSR |
| 2025-02-01 | PLEX Shootout | 3000m | 10:02.08 | 33rd · 6th on team | 94.8 | -0.042 | SR RSR |
| 2025-01-18 | Meet results → | Men's 5000 Meters | 17:06.32 | 20th · 4th on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 10-km | 34:37.43 | 10th · 5th on team | 97.8 | -0.043 | PR SR |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 5000m | 16:57.15 | 23rd · 10th on team | 96.3 | -0.043 | |
| 2024-04-27 | Blue Jay Tune Up | 800m | 2:15.76 | 18th · 9th on team | 93.8 | -0.043 | ★PR SR |
| 2024-04-27 | Blue Jay Tune Up | 1500m | 4:28.5 | 22nd · 11th on team | 97.2 | -0.043 | ★PR SR |
| 2024-04-13 | Messiah Invitational | 1500m | 4:35.21 | 25th · 8th on team | 96.9 | -0.035 | PR SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 10-km | 34:52.17 | 18th · 6th on team | 97.7 | -0.038 | PR SR |
| 2024-03-27 | York College Twilight Meet | 5000m | 16:22.13 | 40th · 10th on team | 100.0 | -0.038 | PR SR RSR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 5000m | 17:15.46 | 19th · 6th on team | 96.4 | -0.034 | |
| 2024-02-17 | Susquehanna Tune-Up | 5000m | 17:08.62 | 4th · 1st on team | 97.0 | -0.034 | SR RSR |
| 2024-02-09 | Blue & White Invitational | 5000m | 17:08.87 | 17th · 4th on team | 96.6 | -0.038 | SR RSR |
| 2024-01-27 | Mini Dip Invitational | 5000m | 17:30.29 | 14th · 6th on team | 94.6 | -0.038 | SR |
| 2024-01-20 | Alvernia Winter Invite | 3000m | 9:59.15 | 23rd · 7th on team | 95.1 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 5000m | 16:54.55 | 15th · 3rd on team | 98.8 | -0.034 | |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 3000m | 10:09.34 | 19th · 7th on team | 94.3 | -0.034 | |
| 2023-02-18 | SU Tune Up | 5000m | 16:53.16 | 8th · 1st on team | 98.9 | -0.034 | PR SR RSR |
| 2023-02-10 | Blue & White Meet | 3000m | 10:00.84 | 18th · 3rd on team | 95.3 | -0.038 | PR SR |
| 2023-01-27 | Mini-Dip Invitational | 5000m | 17:19.95 | 14th · 2nd on team | 96.0 | -0.038 | PR SR RSR |
| 2023-01-21 | Cardinal Track & Field Classic | 5000m | 17:28.5 | 4th · 1st on team | 94.6 | -0.045 | PR SR RSR |
| 2022-12-09 | Diplomat Open | 5000m | 17:43.77 | 19th · 5th on team | 93.9 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Olympian Invitational | 1600m | 5:06.28 | 7th · 1st on team | 109.4 | -0.044 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-12 | Schuylkill League Championships | 3200m | 11:08.67 | 11th · 3rd on team | 109.0 | -0.048 | ★PR SR |
| 2021-05-04 | Blue Mountain @ Pine Grove | 1600m | 4:59 | 2nd · 2nd on team | 114.8 | -0.027 | ★PR ★R SR RSR |
| 2021-04-30 | Blue Mountain Invitational | 1600m | 5:08.71 | 6th · 2nd on team | 110.0 | -0.042 | |
| 2021-04-26 | Jim Thorpe, Pottsville @ Blue Mountain | 3200m | 11:21.7 | 4th · 3rd on team | 107.2 | -0.042 | PR SR |
| 2021-04-19 | North Schuylkill / Blue Mountain Dual | 1600m | 5:07.96 | 3rd · 1st on team | 110.9 | -0.030 | PR SR RSR |
| 2021-04-19 | North Schuylkill / Blue Mountain Dual | 800m | 2:30.63 | 10th · 8th on team | 101.6 | -0.030 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-15 | Pottsville vs Blue Mountain Meet | 3200m | 13:08 | 5th · 4th on team | 93.5 | -0.051 | PR SR RSR |