Racecast

Sarah Kannenberg

Mount Saint Mary (N.Y.) (NY) · Sr · NCAA DIIIATLANTICECAC NORTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 90.4 2026 TF season
Best race 113.4 TF
Races 71
Seasons 5 2022 — 2026

RankedNation #15357·NCAA DIII #6118·ATLANTIC #881·ECAC NORTH #7·NY #889·Team #4 ?

Training paces & VO2max → critical speed 8:15/mi, fitted from 17 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 88.4

Mount Saint Mary (N.Y.) (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Hudson Valley Sports Dome 6000m 37:33.5 47th · 3rd on team — +5.2% CSR
2025-10-26 Purchase College, SUNY 6000m 27:40.9 16th · 2nd on team 91.8 -0.1% ★PR ★CR SR CSR RSR
2025-10-19 Hudson Valley Sports Dome 5000m 23:44.9 7th · 2nd on team 87.4 -3.3% SR CSR
2025-09-14 Hudson Valley Sports Dome 5000m 24:07 8th · 1st on team 85.9 -3.3% SR CSR
2025-09-06 SUNY Purchase 4000m 19:32.3 42nd · 1st on team 88.6 +2.4% ★PR ★CR SR CSR RSR

2024 XC 88.1

Mount Saint Mary (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-03 Bethpage State Park 6000m 29:01.9 20th · 2nd on team 87.4 -1.3% PR ★CR SR CSR
2024-10-27 Hudson Valley Sports Dome 5000m 23:39.6 3rd · 2nd on team 87.1 -3.3% ★CR CSR
2024-10-13 Hudson Valley Sports Dome 6000m 29:56.4 8th · 1st on team 90.7 +5.2% SR CSR
2024-09-21 Bethpage State Park 5000m 23:00.1 33rd · 1st on team 92.8 -1.2% ★PR ★CR SR CSR RSR
2024-09-06 Bethpage State Park 5000m 25:37.3 53rd · 2nd on team 82.5 -1.2% CR SR CSR RSR

2023 XC 90.5

Mount Saint Mary (N.Y.) (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-22 Hudson Valley Sports Dome 6000m 31:09.7 10th · 1st on team 89.0 +5.2%
2023-10-01 Van Cortlandt Park 5000m 25:02.7 19th · 1st on team 89.7 +2.6% ★CR SR CSR
2023-09-24 Hudson Valley Sports Dome 6000m 30:53.6 14th · 1st on team 89.4 +5.2%
2023-09-15 Hudson Valley Sports Dome 6000m 29:55.4 13th · 1st on team 92.4 +5.2% PR ★CR SR CSR RSR
2023-09-01 Vassar Farm 3000m 13:37.1 47th · 1st on team 92.3 +1.0% ★PR ★CR SR CSR RSR

2022 XC 87.6

Mount Saint Mary (N.Y.) (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Hudson Valley Sports Dome 6000m 31:06.6 17th · 1st on team 89.8 +5.2%
2022-10-23 Hudson Valley Sports Dome 6000m 29:59 18th · 2nd on team 90.3 +5.2% PR CR SR CSR RSR
2022-10-08 Hudson Valley Sports Dome 6000m 33:08.1 33rd · 5th on team 82.4 +5.2%
2022-09-25 Hudson Valley Sports Dome 6000m 31:08.2 20th · 2nd on team 88.8 +5.2% CR CSR
2022-09-16 Hudson Valley Sportsdome 6000m 30:58.2 18th · 2nd on team 89.3 +5.2% PR ★CR SR CSR RSR
2022-09-11 Hudson Valley Sportsdome 5000m 24:02.3 2nd · 2nd on team 85.5 -3.3% PR ★CR SR CSR
2022-09-01 Vassar College 3000m 14:23.8 50th · 3rd on team 87.0 -0.3% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 86.9

Mount Saint Mary (N.Y.) (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-26 Skyline Track and Field Championships 5000m 24:43.35 10th · 2nd on team 81.7 +0.4% SR
2026-04-26 Skyline Conference Championships 5000m 24:43.35 10th · 2nd on team 81.7 +0.4% SR
2026-04-26 Skyline Track and Field Championships 1500m 5:56.17 9th · 2nd on team 91.2 +0.4% SR RSR
2026-04-26 Skyline Track and Field Championships 800m 2:57.33 10th · 2nd on team 89.2 +0.4% SR
2026-04-26 Skyline Conference Championships 800m 2:57.32 10th · 2nd on team 89.2 +0.4% SR
2026-04-26 Skyline Conference Championships 1500m 5:56.16 9th · 2nd on team 91.2 +0.4% SR
2026-04-12 MSMC Invitational 1500m 5:56.37 5th · 2nd on team 90.9 +0.3% SR RSR
2026-04-12 MSMC Invitational 800m 2:59.87 4th · 2nd on team 87.8 +0.3% SR
2026-04-12 Mount Saint Mary Knights Invite 800m 2:59.86 4th · 2nd on team 86.5 -1.3% SR
2026-04-12 Mount Saint Mary Knights Invite 1500m 5:56.36 5th · 2nd on team 89.5 -1.3% SR
2026-03-27 Ramapo College Invitational 1500m 6:06.05 45th · 2nd on team 88.0 -0.4% SR RSR
2026-01-30 Harvard Invitational 1mile 6:49.45 73rd · 1st on team 84.7 -0.9% SR RSR
2025-12-05 Army Crowell Multi & Open 5000m 25:29.74 9th · 2nd on team 78.3 -1.5% SR RSR

2025 TF 87.8

Mount Saint Mary (N.Y.) (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-27 Skyline Conference Championships 1500m 5:56.89 2nd · 1st on team 91.5 +0.4% SR RSR
2025-04-27 Skyline Conference Championships 5000m 23:19.09 2nd · 1st on team 87.3 +0.4% ★PR SR
2025-04-11 SCSU Wright Invite 1500m 6:24.79 15th · 2nd on team 83.5 -0.7% SR
2025-03-29 Lafayette Open 5000m 23:32.18 3rd · 1st on team 87.2 +1.3% SR
2025-02-22 West Point Tune Up 1mile 6:29.87 14th · 2nd on team 89.2 -1.5% ★PR SR RSR

2024 TF 89.5

Mount Saint Mary (N.Y.) (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-10 ECAC DIII Outdoor Track & Field Championships 800m 3:09.79 7th · 1st on team 82.7 -0.7%
2024-05-10 ECAC DIII Outdoor Track & Field Championships 1500m 5:55.72 8th · 1st on team 90.4 -0.7%
2024-04-28 Skyline Champs 1500m 5:54.64 4th · 1st on team 91.0 +0.4%
2024-04-28 Skyline Champs 800m 2:45.79 5th · 1st on team 95.0 +0.4% SR
2024-04-28 Skyline Champs 5000m 25:05.19 3rd · 1st on team 80.3 +0.4% SR
2024-04-19 Bobbie Palma UALBANY Spring Classic 1500m 5:45.13 14th · 1st on team 95.7 +2.2% SR RSR
2024-04-12 RPI Friday Night Under the Lights 1500m 5:58.36 20th · 1st on team 90.3 -0.5%
2024-04-12 RPI Friday Night Under the Lights 800m 2:54.67 21st · 1st on team 90.5 -0.5%
2024-04-07 Coach O Invite 800m 3:01.65 10th · 1st on team 86.9 -0.7%
2024-04-07 Coach O Invite 1500m 5:53.3 12th · 1st on team 91.3 -0.7% SR
2024-02-17 West Point Tune Up 800m 2:52.01 10th · 1st on team 91.7 -1.5% SR RSR
2024-02-03 Pioneer Fast Trax Invitational 1mile 6:36.58 41st · 1st on team 88.1 -1.3% PR SR
2024-01-27 Blue & Orange Invitational 800m 2:55.89 30th · 2nd on team 89.8 -1.3% SR RSR
2023-12-02 Crowell Open 500m 1:37.41 5th · 1st on team — -1.5% ★PR SR

2023 TF 93.7

Mount Saint Mary (N.Y.) (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 ECAC DIII Outdoor Track & Field Championships 5000m 24:13.04 5th · 1st on team 84.8 +0.4%
2023-05-12 ECAC DIII Outdoor Track & Field Championships 800m 2:39.4 4th · 1st on team 100.0 +0.4% ★PR SR RSR
2023-05-12 ECAC DIII Outdoor Track & Field Championships 1500m 5:31.34 4th · 1st on team 98.6 +0.4%
2023-04-22 Skyline Conference Championship 800m 2:40.41 5th · 1st on team 98.5 -0.7% PR SR RSR
2023-04-22 Skyline Conference Championship 1500m 5:27.17 4th · 1st on team 98.9 -0.7% ★PR SR RSR
2023-04-22 Skyline Conference Championship 5000m 23:20.54 6th · 1st on team 86.4 -0.7% PR SR
2023-04-14 RPI Under the Lights Invite 2023 1500m 5:35.78 15th · 1st on team 96.2 -0.5% PR SR RSR
2023-04-14 RPI Under the Lights Invite 2023 800m 2:43.38 10th · 1st on team 96.2 -0.5% SR RSR
2023-04-07 Vassar April Invitational 1500m 5:42.2 18th · 1st on team 93.5 -1.3% PR SR
2023-04-02 Coach O Invitational 800m 2:48.71 7th · 1st on team 93.5 -0.7% SR RSR
2023-02-18 West Point Tune Up 800m 2:53.34 17th · 1st on team 91.1 -1.5%
2023-02-04 Utica Pioneer Fast Trax Invitational 800m 2:50.78 19th · 2nd on team 92.7 -1.3% SR RSR
2023-01-28 Utica Blue & Orange Invite and Multi 800m 2:55.44 31st · 1st on team 90.3 -1.3%
2022-12-03 Crowell Open 800m 2:55 7th · 2nd on team 90.7 -1.5% SR RSR

2022 TF 112.1

Our Lady Of Lourdes (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 Northern County Champs 800m 2:45.04 8th · 2nd on team 110.5 -1.5%
2022-04-30 Gold Rush 800m 2:40.51 30th · 2nd on team 113.4 -1.1% PR ★R SR RSR
2022-04-26 Section 1 League 2D Champs 800m 2:42.64 5th · 3rd on team 112.5 -0.7% PR R SR RSR