Racecast

Joseph Garay

Southern Arkansas (AR) · So · AR D1A · Compare head to head

Athlete rating 100.2 2024 TF season
Best race 123.5 XC
Races 46
Seasons 9 2016 — 2024

RankedNation #12313·NCAA DII #2971·SOUTH #902·GAC #91·AR #231·Team #14 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 8 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 98.6

Southern Arkansas (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-21 Arkansas Tech University, Tucker Coliseum 8000m 27:46.8 64th · 7th on team 101.2 -0.002 ★CR CSR
2023-10-07 Lynn Creek Park 8000m 27:46.7 169th · 8th on team 100.1 -0.013 ★PR ★CR SR CSR
2023-09-30 University of AR XC course 8000m 28:39.6 67th · 4th on team 101.3 +0.016 ★CR SR CSR RSR
2023-09-12 Southern Arkansas University 5000m 18:05.2 14th · 8th on team 94.7 +0.010
2023-09-08 Southern Arkansas University 5000m 18:05.2 14th · 8th on team 95.3 +0.010 CSR
2023-09-01 Choctaw Trails 5000m 17:32 51st · 6th on team 98.9 +0.006 ★CR SR CSR RSR

2022 XC 100.3

Southern Arkansas (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Gordon Cooper Technology Center 8000m 28:55.1 53rd · 7th on team 99.2 +0.012 ★CR CSR
2022-10-15 Southern Arkansas University 8000m 28:10.2 13th · 9th on team 102.2 +0.016 PR ★CR SR CSR RSR
2022-09-30 Agri Park 8000m 28:34.9 150th · 5th on team 100.3 +0.018 PR ★CR SR CSR
2022-09-17 Tom Rutledge Cross Country Course 8000m 29:11 198th · 7th on team 98.2 +0.007 PR ★CR SR CSR
2022-09-03 Ouachita Baptist University 5000m 16:50.6 18th · 7th on team 101.5 -0.010 ★PR ★CR SR CSR RSR

2021 XC 119.8

Arkansas (AR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Rogers High School 5000m 17:18.1 39th · 23rd on team 123.5 +0.018 ★CR ★R CSR RSR
2021-11-04 Oaklawn Park Race Track 5000m 17:25 1st · 1st on team 121.0 +0.011 ★CR CSR
2021-10-27 Northwest Arkansas Community College 5000m 18:05.9 3rd · 1st on team 115.1 +0.006 ★CR CSR
2021-10-09 El Dorado High School 5000m 17:32.4 1st · 1st on team 118.1 -0.015 ★CR CSR
2021-09-25 Southern Arkansas University 5000m 17:33.1 2nd · 1st on team 121.1 +0.010 ★CR R CSR RSR
2021-09-11 Ouachita Baptist University 5000m 17:18 16th · 1st on team 119.8 -0.010 PR CR SR CSR RSR

2020 XC 116.3

ARKANSAS (AR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-14 Oneta Ridge Middle School 5000m 18:07.5 56th · 23rd on team 118.0 +0.017 ★CR CSR
2020-11-06 Oaklawn Park Race Track 5000m 17:45.3 1st · 1st on team 119.8 +0.011 PR CR R SR CSR RSR
2020-10-17 Genoa Central HS 5000m 18:24 1st · 1st on team 114.1 +0.009 ★CR CSR
2020-10-03 El Dorado High School 5000m 18:13.1 1st · 1st on team 112.6 -0.015 CR CSR
2020-09-19 Harding University 5000m 18:02.1 35th · 1st on team 116.8 +0.001 PR ★CR R SR CSR RSR

2019 XC 112.1

Hermitage (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Oaklawn Park Race Track 5000m 18:05.3 3rd · 1st on team 115.2 +0.011 CR R SR CSR RSR
2019-10-19 Oaklawn Park Race Track 5000m 19:03.7 36th · 1st on team 109.0 +0.011 CR SR CSR RSR

2018 XC 107.7

Hermitage (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-02 Oaklawn Park Race Track 5000m 19:45.2 26th · 1st on team 105.6 +0.011 CR SR CSR
2018-10-06 Bishop Park 3200m 11:46.6 10th · 1st on team 109.8 +0.019 ★PR ★CR R SR CSR RSR

2017 XC 91.9

Hermitage (VA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Oaklawn Park Race Track 2414m 12:48.2 4th · 1st on team 89.8 — ★CR CSR
2017-09-09 Western Hills Park 2414m 12:04.4 23rd · 1st on team 94.0 — ★PR ★CR SR CSR RSR

2016 XC 96.6

Southern Arkansas (AR) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-07 Southern Arkansas 5000m 18:05.2 14th · 8th on team 96.6 +0.010 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 99.3

Southern Arkansas (AR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 Great American (GAC) Outdoor Championships 5000m 16:33.48 23rd · 2nd on team 100.8 -0.020 ★PR SR RSR
2024-04-13 Carl Kight Invitational 5000m 16:54.69 46th · 3rd on team 97.8 -0.032 SR RSR

2023 TF 96.9

Southern Arkansas (AR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-15 Carl Kight Invitational & Multis 5000m 16:50.95 23rd · 2nd on team 98.3 -0.032 PR SR
2023-04-07 Little Rock Invitational 5000m 17:02.82 6th · 1st on team 98.7 -0.016 PR SR RSR
2023-03-25 Southern Arkansas-Dan Veach Invitational 5000m 17:37.9 3rd · 2nd on team 95.5 -0.020
2023-03-04 Mississippi College Spring Cleaning Classic 5000m 17:24.71 24th · 2nd on team 95.9 -0.026 RSR
2023-02-05 USA Jaguar Invitational 5000m 17:10.15 17th · 3rd on team 95.8 -0.040 PR SR RSR

2022 TF 119.0

Hermitage (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-11 Arkansas Meet of Champions 3200m 10:08.37 9th · 1st on team 121.6 -0.033 ★PR SR RSR
2022-05-04 Arkansas AAA 1A State Championships 1600m 4:51.5 2nd · 1st on team 116.3 -0.032 ★PR SR RSR

2021 TF 111.3

Hermitage (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 Arkansas Meet of Champions 3200m 10:48.43 9th · 1st on team 114.6 -0.028 PR SR
2021-05-03 AHSAA Class 1A State Championships 3200m 10:57.49 1st · 1st on team 115.4 -0.012 PR SR
2021-05-03 AHSAA Class 1A State Championships 1600m 5:01.41 4th · 1st on team 115.9 -0.012 PR SR
2021-04-28 AHSAA 1A Region 8 3200m 13:32.01 1st · 1st on team 93.1 -0.014 PR SR
2021-04-28 AHSAA 1A Region 8 800m 2:24.86 1st · 1st on team 107.9 -0.014
2021-04-28 AHSAA 1A Region 8 1600m 5:08.07 1st · 1st on team 113.1 -0.014 PR SR
2021-04-08 Owl Relays 1600m 5:14.18 1st · 1st on team 111.9 -0.005 PR SR RSR
2021-04-08 Owl Relays 800m 2:13.28 2nd · 1st on team 118.2 -0.005 ★PR SR RSR