Racecast

William Rengo

Anoka (MN) · 12 · NWSCMN DAAAMSHSL D7AAA · Compare head to head

Athlete rating 113.5 2026 TF season
Best race 126.5 XC
Races 40
Seasons 5 2022 — 2026

RankedNation #39288·WI #1000·Team #12 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 18 races in 2024

Cross Country

2025 XC 116.7

Anoka (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Les Bolstadt Golf Course 5000m 16:26.9 58th · 2nd on team 126.5 +0.002 ★CR ★R CSR RSR
2025-10-23 Anoka HS 5000m 16:07.8 10th · 1st on team 125.0 -0.032 ★PR ★CR R SR CSR RSR
2025-10-08 ELk River Golf Club 5000m 17:23.4 21st · 4th on team 116.7 -0.031 ★CR CSR
2025-09-19 Les Bolstadt Golf Course 5000m 19:33.8 354th · 8th on team 107.2 +0.002 CR CSR
2025-09-11 The Ponds Golf Course 5000m 18:51.9 25th · 8th on team 107.4 -0.038 ★CR CSR
2025-09-04 Anoka HS 5000m 17:05.2 15th · 5th on team 117.3 -0.032 PR CR SR CSR RSR

2024 XC 113.9

Anoka (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-24 Anoka HS 5000m 17:52.3 34th · 6th on team 114.2 -0.032
2024-10-09 ELk River Golf Club 5000m 18:34.7 64th · 7th on team 110.3 -0.031 CR CSR
2024-10-03 Prairie Park 5000m 17:21.1 25th · 4th on team 116.0 -0.043 PR ★CR SR CSR
2024-09-24 Purple Hawk Country Club 5000m 18:12.8 17th · 5th on team 112.6 -0.024 ★CR CSR
2024-09-05 Anoka HS 5000m 17:32.5 23rd · 3rd on team 116.2 -0.032 PR CR SR CSR RSR

2023 XC 113.9

Anoka (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-26 Anoka HS 5000m 17:49.1 32nd · 2nd on team 114.9 -0.032 PR CR R SR CSR RSR
2023-10-05 Fox Hollow Golf Club 5000m 18:06 39th · 4th on team 113.7 -0.026 PR ★CR R SR CSR RSR
2023-09-28 Elm Creek Park Reserve 5000m 18:27.9 60th · 4th on team 113.3 -0.009 PR ★CR R SR CSR RSR

2022 XC 106.8

Anoka (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-27 Anoka HS 5000m 18:38.5 45th · 3rd on team 109.5 -0.032 PR CR R SR CSR RSR
2022-09-24 Anoka HS 5000m 19:44.1 48th · 4th on team 104.1 -0.032 PR CR R SR CSR RSR

Track & Field

2026 TF 113.5

Anoka (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-03-24 UWRF HS Opener 3200m 10:46.58 2nd · 2nd on team 113.5 -0.037 SR RSR

2025 TF 116.5

Anoka (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-22 Northwest Suburban Conference Championships 1600m 4:44.09 19th · 2nd on team 117.2 -0.041
2025-05-22 Northwest Suburban Conference Championships 3200m 10:23 13th · 1st on team 115.3 -0.041
2025-05-15 MSHSL Section 7AAA Championships 3200m 10:13.5 7th · 1st on team 118.3 -0.041 ★PR SR
2025-05-15 MSHSL Section 7AAA Championships 1600m 4:35.06 5th · 1st on team 121.9 -0.041 ★PR R SR RSR
2025-05-06 Section 4AAA True Team 3200m 10:51.62 22nd · 3rd on team 111.7 -0.039
2025-05-06 Section 4AAA True Team 1600m 4:42.16 13th · 1st on team 118.9 -0.039 PR SR
2025-04-22 Lane/Rogness Relays 1600m 4:46.35 9th · 1st on team 117.0 -0.038
2025-04-10 Andover Quad 1600m 4:46.29 3rd · 1st on team 117.5 -0.033
2025-04-10 Andover Quad 3200m 10:30.58 1st · 1st on team 115.5 -0.033 PR SR
2025-04-08 Rogers Tri 4-8-25 1600m 4:44.82 1st · 1st on team 117.3 -0.039
2025-04-08 Rogers Tri 4-8-25 800m 2:13.7 3rd · 2nd on team 112.1 -0.039 ★PR SR
2025-04-05 Midwest Indoor Championship, Hosted by UW-River Falls 1600m 4:43.49 11th · 1st on team 119.5 -0.037 PR R SR RSR
2025-04-05 Midwest Indoor Championship, Hosted by UW-River Falls 800m 2:15.4 22nd · 3rd on team 112.3 -0.037 SR

2024 TF 112.0

Anoka (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-01 MSHSL Section 7AAA Championships 3200m 10:53.4 14th · 3rd on team 110.1 -0.041
2024-06-01 MSHSL Section 7AAA Championships 1600m 4:46.05 9th · 2nd on team 116.4 -0.041 PR R SR RSR
2024-05-23 Northwest Suburban Conference Championships 1600m 4:47.28 14th · 1st on team 116.2 -0.041 PR R SR RSR
2024-05-23 Northwest Suburban Conference Championships 800m 2:14.2 43rd · 3rd on team 111.5 -0.041 PR SR
2024-05-17 Class AAA True Team State Championships 3200m 10:48.54 31st · 1st on team 112.4 -0.035
2024-05-07 Section 4AAA True Team 3200m 10:46.85 14th · 1st on team 111.7 -0.041 PR SR
2024-05-03 Stan Barr Relays 1600m 4:58.26 25th · 3rd on team 113.8 -0.026 PR SR RSR
2024-04-11 Cardinal 9/10 Invitational 800m 2:18.67 3rd · 1st on team 108.2 -0.041 PR SR
2024-04-11 Cardinal 9/10 Invitational 1600m 5:00.76 3rd · 2nd on team 111.1 -0.041 PR SR RSR
2024-04-06 Midwest Indoor Championship 3200m 11:11.37 12th · 2nd on team 108.7 -0.037 PR SR RSR