Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 16:36.7 | 4th · 1st on team | 124.7 | -0.8% | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 16:48.1 | 4th · 2nd on team | 122.5 | -0.8% | PR CR SR CSR RSR |
| 2025-10-01 | WakeMed Soccer Park | 5000m | 17:22.1 | 2nd · 1st on team | 118.1 | -1.7% | ★CR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 17:44.6 | 23rd · 1st on team | 116.7 | -1.7% | CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 17:12.3 | 23rd · 2nd on team | 120.0 | -0.8% | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 17:38.1 | 37th · 2nd on team | 116.8 | -0.8% | PR CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:28.8 | 109th · 2nd on team | 112.7 | -1.7% | |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:11.9 | 36th · 2nd on team | 113.5 | -1.7% | SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 18:31.4 | 124th · 2nd on team | 111.7 | -0.8% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 18:10.5 | 42nd · 4th on team | 114.4 | -0.8% | CR CSR |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 17:43.9 | 14th · 2nd on team | 117.8 | -1.7% | PR CR SR CSR RSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 18:43.7 | 13th · 2nd on team | 110.3 | -0.8% | CSR |
| 2023-09-27 | WakeMed Soccer Park | 5000m | 18:14.5 | 6th · 2nd on team | 112.3 | -1.7% | SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:25.2 | 31st · 4th on team | 112.8 | -1.7% | SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 19:08.3 | 161st · 4th on team | 109.5 | -0.8% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 18:39.3 | 61st · 3rd on team | 112.9 | -0.8% | CR CSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 18:12.5 | 18th · 4th on team | 113.3 | -1.7% | PR CR SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 19:09 | 88th · 5th on team | 108.9 | -0.8% | PR CR SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 19:57.4 | 88th · 7th on team | 104.7 | -1.7% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-08 | WakeMed Soccer Park | 2500m | 9:24.8 | 5th · 2nd on team | 126.8 | — | ★PR ★CR R SR CSR RSR |
| 2021-09-30 | Trinity Academy of Raleigh | 2848m | 11:11.5 | 5th · 3rd on team | 121.0 | -1.0% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | NCHSAA 2A/4A Outdoor State Championship | 800m | 1:56.38 | 1st · 1st on team | 127.7 | -1.4% | ★PR ★R SR RSR |
| 2026-05-09 | NCHSAA 2A Central Regional | 800m | 1:59.77 | 1st · 1st on team | 126.3 | +0.5% | |
| 2026-04-29 | Diamond 9 Conference Championship | 800m | 2:03.63 | 1st · 1st on team | 122.9 | +0.9% | |
| 2026-04-24 | Cary AC Elite Sprint & Distance | 1600m | 4:39.75 | 26th · 3rd on team | 119.1 | -1.0% | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 800m | 1:56.83 | 32nd · 1st on team | 126.6 | -1.8% | PR SR RSR |
| 2026-03-26 | Wake Forest Home Meet #2 | 3200m | 11:00.07 | 2nd · 2nd on team | 110.9 | +0.2% | |
| 2026-03-26 | Wake Forest Home Meet #2 | 800m | 2:01.51 | 1st · 1st on team | 124.3 | +0.2% | PR SR RSR |
| 2026-03-04 | Wake Forest Home Meet #1 2026 | 3200m | 10:16.35 | 1st · 1st on team | 118.7 | +0.2% | ★PR SR |
| 2026-02-11 | NCHSAA 1A/2A Champs | 1000m | 2:56.2 | 10th · 1st on team | 109.6 | -1.6% | |
| 2026-01-30 | Mondo Elite HS Invitational | 1000m | 2:41.51 | 39th · 1st on team | 119.6 | -1.6% | ★PR SR RSR |
| 2026-01-17 | FHS Red Ram Polar Bear #4 | 1000m | 2:46.14 | 1st · 1st on team | 117.5 | -0.3% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | NCHSAA 2A Mideast Regional | 400m | 52.27 | 10th · 1st on team | — | -0.1% | |
| 2025-05-09 | NCHSAA 2A Mideast Regional | 800m | 2:16.33 | 10th · 2nd on team | 110.4 | -0.1% | PR SR |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 1600m | 4:41.56 | 19th · 1st on team | 118.0 | -1.0% | PR SR RSR |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 400m | 51.57 | 14th · 1st on team | — | -1.0% | ★PR SR |
| 2025-03-06 | Wake Forest Home Meet #1 | 1600m | 5:04.26 | 1st · 1st on team | 112.6 | +1.8% | PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 3200m | 11:04.71 | 40th · 1st on team | 110.7 | -0.9% | PR SR RSR |