Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-15 | Big Seven Conference Championship Forest Hills Park | 5000m | 24:14.1 | 33rd · 7th on team | 104.8 | +3.4% | ★CR CSR |
| 2025-10-04 | Wendy's Invitational McAlpine Creek Park | 5000m | 22:36.6 | 58th · 7th on team | 108.9 | +0.4% | ★CR SR CSR |
| 2025-09-02 | Big Seven Conference Meet Orange High School | 5000m | 23:36 | 17th · 8th on team | 108.9 | +4.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | NCHSAA State Championship Ivey Redmon Sports Complex | 5000m | 22:56.6 | 100th · 4th on team | 108.1 | +1.1% | ★CR SR CSR RSR |
| 2024-10-26 | NCHSAA 3A Mideast Regional V.E. and Lydia H. Owens Recreational Park at Bull Creek | 5000m | 24:47.4 | 42nd · 6th on team | 103.2 | +3.7% | ★CR CSR |
| 2024-10-05 | Wendy's Invitational McAlpine Creek Park | 5000m | 23:27 | 57th · 5th on team | 106.3 | +0.4% | CR SR CSR RSR |
| 2024-09-28 | Greensboro Invitational Hagan-Stone Park | 5000m | 25:24.8 | 51st · 5th on team | 99.2 | +0.5% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | NCHSAA Championships Ivey Redmon Sports Complex | 5000m | 21:23.1 | 69th · 4th on team | 117.2 | +1.1% | ★PR ★CR ★R SR CSR RSR |
| 2023-10-19 | 3A Conference Championship Forest Hills Park | 5000m | 23:18 | 7th · 6th on team | 109.7 | +3.4% | ★CR CSR |
| 2023-10-14 | MileStat.com XC Invitational 2023 Pole Green Park | 5000m | 21:25 | 219th · 2nd on team | 115.4 | +0.2% | PR ★CR R SR CSR RSR |
| 2023-09-30 | Greensboro Invitational Hagan-Stone Park | 5000m | 21:49.9 | 23rd · 3rd on team | 114.3 | +0.5% | PR ★CR R SR CSR RSR |
| 2023-09-23 | Hare & Hounds XC Invitational (at McAlpine Park) McAlpine Creek Park | 5000m | 22:11.3 | 136th · 4th on team | 111.0 | +0.4% | PR ★CR R SR CSR RSR |
| 2023-08-26 | Ronald Horton XC Classic Northwood High School | 5000m | 23:56.4 | 23rd · 4th on team | 106.9 | +2.8% | ★CR CSR |
| 2023-08-19 | Pace Yourself Early Bird Challenge WakeMed Soccer Park | 5000m | 22:34.8 | 29th · 2nd on team | 109.7 | +0.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | NCHSAA XC State Championship Ivey Redmon Sports Complex | 5000m | 23:23.7 | 97th · 5th on team | 108.2 | +1.1% | PR ★CR R SR CSR RSR |
| 2022-09-24 | Greensboro XC Invitational Hagan-Stone Park | 5000m | 24:16.6 | 14th · 2nd on team | 102.6 | +0.5% | PR ★CR R SR CSR RSR |
| 2022-09-17 | adidas XC Challenge WakeMed Soccer Park | 5000m | 27:07.1 | 123rd · 6th on team | — | +0.2% | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-26 | Big 7 Meet Carrboro #2 (Senior Night) | 100m | 13.24 | 2nd · 1st on team | — | -3.1% | ★PR SR |
| 2026-03-26 | Big 7 Meet Carrboro #2 (Senior Night) | 200m | 27.4 | 3rd · 1st on team | — | -3.1% | ★PR SR |
| 2026-03-13 | Patriots Invitational | 400m | 1:13.18 | 17th · 1st on team | — | -2.8% | SR |
| 2026-03-13 | Patriots Invitational | 100m | 13.55 | 27th · 2nd on team | — | -2.8% | |
| 2026-03-04 | Big 7 Meet Carrboro #1 | 100m | 13.44 | 4th · 1st on team | — | -3.1% | PR SR |
| 2026-03-04 | Big 7 Meet Carrboro #1 | 200m | 27.74 | 5th · 1st on team | — | -3.1% | SR |
| 2026-02-12 | NCHSAA 4A Champs | 300m | 43.91 | 6th · 1st on team | — | -4.1% | |
| 2026-02-12 | NCHSAA 4A Indoor State Championship Meet | 300m | 43.7 | 7th · 1st on team | — | -4.1% | |
| 2026-01-17 | Walter Bass Invite | 300m | 44.66 | 37th · 1st on team | — | -3.3% | |
| 2026-01-17 | Walter Bass Invite | 55m | 8.09 | 107th · 1st on team | — | -3.3% | |
| 2026-01-13 | Spartan Classic | 55m | 7.99 | 18th · 1st on team | — | -4.1% | |
| 2026-01-13 | Spartan Classic | 300m | 45.19 | 14th · 2nd on team | — | -4.1% | |
| 2025-12-12 | NW Cabarrus December Invitational | 300m | 43.7 | 7th · 1st on team | — | -4.1% | PR SR |
| 2025-12-12 | NW Cabarrus December Invitational | 55m | 7.89 | 20th · 1st on team | — | -4.1% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-22 | Northern Lakes Conference Championships | 200m | 29.16 | 11th · 2nd on team | — | -2.7% | SR |
| 2025-04-22 | Northern Lakes Conference Championships | 100m | 14.2 | 20th · 1st on team | — | -2.7% | |
| 2025-04-12 | Orange County Championship Meet | 100m | 14.56 | 11th · 2nd on team | — | -2.5% | |
| 2025-04-12 | Orange County Championship Meet | 200m | 29.73 | 10th · 3rd on team | — | -2.5% | SR |
| 2025-03-21 | Athens Drive Friday Night Lights | 100m | 14.22 | 27th · 1st on team | — | -4.1% | |
| 2025-03-18 | Carrboro NLAC #1 | 400m | 1:09.14 | 3rd · 3rd on team | — | -3.1% | SR |
| 2025-03-18 | Carrboro NLAC #1 | 100m | 14.17 | 3rd · 1st on team | — | -3.1% | SR |
| 2025-01-28 | Eastern / Southeast Alamance #3 | 300m | 45.13 | 3rd · 1st on team | — | -2.8% | PR SR |
| 2025-01-11 | Liberty Premier Invitational | 300m | 45.14 | 22nd · 1st on team | — | -3.3% | PR SR |
| 2025-01-11 | Liberty Premier Invitational | 500m | 1:28.74 | 14th · 1st on team | — | -3.3% | ★PR SR |
| 2024-12-19 | Donna Davis Holiday Invitational | 300m | 46.12 | 13th · 1st on team | — | -4.0% | SR |
| 2024-12-19 | Donna Davis Holiday Invitational | 55m | 8.17 | 31st · 2nd on team | — | -4.0% | PR SR |
| 2024-12-07 | East Chapel Hill Polar Bear #1 2025 | 300m | 47.52 | 11th · 3rd on team | — | -2.5% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | 2A/3A MidEast Regionals | 200m | 28.07 | 14th · 1st on team | — | -2.4% | |
| 2024-04-13 | Orange County Championships | 400m | 1:11.03 | 8th · 1st on team | — | -2.5% | |
| 2024-04-13 | Orange County Championships | 200m | 27.98 | 7th · 1st on team | — | -2.5% | |
| 2024-03-15 | Patriots Invitational | 400m | 1:05.56 | 12th · 1st on team | — | -3.1% | SR |
| 2024-03-06 | CHCCS Early Season Invitational 2024 | 200m | 27.9 | 5th · 1st on team | — | -2.5% | SR |
| 2024-01-29 | Spartan Last Chance | 300m | 45.42 | 7th · 1st on team | — | -4.0% | PR SR |
| 2024-01-29 | Spartan Last Chance | 500m | 1:38.8 | 11th · 1st on team | — | -4.0% | |
| 2024-01-13 | Walter Bass HS Invitational | 500m | 1:31.55 | 31st · 1st on team | — | -3.5% | PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 300m | 45.47 | 51st · 1st on team | — | -3.5% | PR SR |
| 2023-12-14 | Donna Davis Holiday Invitational | 300m | 46.31 | 6th · 1st on team | — | -4.0% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | NCHSAA 3A Mideast Regional | 400m | 1:03.74 | 9th · 1st on team | — | -2.9% | ★PR SR |
| 2023-05-12 | NCHSAA 3A Mideast Regional | 200m | 27.79 | 12th · 1st on team | — | -2.9% | |
| 2023-04-29 | Hornet Invitational | 400m | 1:04.24 | 8th · 1st on team | — | -2.3% | PR SR |
| 2023-04-29 | Hornet Invitational | 200m | 27.69 | 13th · 1st on team | — | -2.3% | PR SR |
| 2023-03-24 | Athens Drive Friday Night Lights | 100m | 13.57 | 14th · 1st on team | — | -4.1% | PR SR |
| 2023-03-24 | Athens Drive Friday Night Lights | 400m | 1:08.49 | 19th · 2nd on team | — | -4.1% | |
| 2023-03-18 | Cary Academy Invitational | 200m | 28.71 | 10th · 1st on team | — | -3.6% | PR SR |
| 2023-03-18 | Cary Academy Invitational | 400m | 1:06.01 | 15th · 2nd on team | — | -3.6% | PR SR |
| 2023-03-01 | NCRunners Eastern Tour at Franklinton | 400m | 1:07.52 | 5th · 2nd on team | — | -2.9% | PR SR |
| 2023-03-01 | NCRunners Eastern Tour at Franklinton | 200m | 29.03 | 5th · 1st on team | — | -2.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing