Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Kenilworth Park | 5000m | 27:50.59 | 44th · 7th on team | 92.9 | -0.001 | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 26:09 | 241st · 241st on team | 94.5 | -0.037 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 26:52.2 | 200th · 8th on team | 93.2 | -0.019 | PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 28:19.5 | 207th · 6th on team | 90.6 | +0.009 | ★CR CSR |
| 2025-09-19 | Agricultural History Farm Park | 5000m | 28:14.77 | 23rd · 6th on team | 92.7 | +0.017 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Kenilworth Park | 5000m | 28:40 | 30th · 5th on team | 89.4 | -0.001 | PR CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 28:46.3 | 296th · 13th on team | 86.7 | -0.037 | CR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 28:44.4 | 258th · 10th on team | 88.3 | -0.019 | PR CR SR CSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 30:09.6 | 71st · 10th on team | 87.5 | +0.017 | CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 29:01 | 177th · 6th on team | 90.4 | +0.009 | PR CR SR CSR |
| 2024-09-14 | Lake Braddock Secondary (lighted) | 2494m | 12:44.7 | 35th · 2nd on team | 92.5 | -0.022 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Kenilworth Park | 5000m | 36:15.5 | 87th · 14th on team | 71.0 | -0.001 | CSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 34:50.6 | 77th · 12th on team | 75.5 | +0.007 | |
| 2023-10-21 | Agricultural Farm Park | 5000m | 30:18.1 | 35th · 8th on team | 87.3 | +0.007 | ★CR SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 33:04 | 414th · 14th on team | 75.4 | -0.037 | CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 33:10 | 358th · 13th on team | 77.6 | -0.019 | CSR |
| 2023-09-22 | Agricultural Farm Park | 5000m | 34:45 | 16th · 9th on team | 75.5 | +0.007 | CSR |
| 2023-09-14 | 3900 West Braddock Road | 5000m | 30:27.7 | 30th · 13th on team | 83.4 | -0.019 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Kenilworth Park | 5000m | 34:24 | 64th · 10th on team | 76.7 | -0.001 | CR CSR |
| 2022-10-29 | Agricultural Farm Park | 5000m | 31:56.3 | 86th · 14th on team | 81.6 | +0.007 | CR CSR |
| 2022-10-22 | Agricultural Farm Park | 5000m | 33:08.6 | 58th · 8th on team | 79.2 | +0.007 | CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 29:11 | 276th · 13th on team | 87.0 | -0.037 | PR CR R SR CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 29:31 | 281st · 9th on team | 86.9 | -0.019 | PR CR R SR CSR RSR |
| 2022-09-23 | Ag History Farm Park | 5000m | 32:37 | 12th · 6th on team | 80.3 | +0.002 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-10 | The Bullis School Campus | 3379m | 23:56.4 | 19th · 6th on team | 81.1 | -0.024 | ★PR ★CR R SR CSR RSR |
| 2021-10-28 | The Bullis School Campus | 3218m | 24:18.5 | 71st · 9th on team | 74.2 | -0.038 | ★PR ★CR R SR CSR RSR |
| 2021-10-21 | The Potomac School | 2414m | 23:27 | 22nd · 8th on team | 58.7 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | STA/NCS Home Meet #7 | 800m | 3:03.6 | 2nd · 2nd on team | 99.1 | -0.038 | |
| 2026-05-05 | ISL / IAC / MAC B Championships | 800m | 3:06.78 | 31st · 8th on team | 97.5 | -0.037 | |
| 2026-04-29 | STA/NCS Home Meet #6 | 800m | 3:03.16 | 7th · 6th on team | 99.3 | -0.038 | ★PR ★R SR RSR |
| 2026-04-21 | STA/NCS Home Meet #5 | 800m | 3:04.02 | 11th · 6th on team | 98.9 | -0.038 | PR R SR RSR |
| 2026-04-14 | STA/NCS Home Meet #4 | 800m | 3:04.24 | 10th · 3rd on team | 98.8 | -0.038 | PR R SR RSR |
| 2026-04-08 | STA/NCS Home Meet #3 | 800m | 3:11.59 | 18th · 11th on team | 95.0 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | ISL / IAC / MAC B Championships | 800m | 3:08.74 | 29th · 11th on team | 96.5 | -0.037 | PR R SR RSR |
| 2025-05-01 | STA/NCS/GDS Pop Up Tri Meet | 800m | 3:14.66 | 15th · 10th on team | 93.7 | -0.038 | SR RSR |
| 2025-04-25 | STA/NCS Home Meet #5 | 800m | 3:17.02 | 15th · 6th on team | 92.4 | -0.038 | SR |
| 2025-04-16 | STA/NCS Home Meet #4 | 800m | 3:17.28 | 7th · 7th on team | 93.3 | -0.038 | SR RSR |
| 2025-04-09 | STA/NCS Home Meet #3 | 800m | 3:19.68 | 11th · 7th on team | 90.9 | -0.038 | SR RSR |
| 2025-04-02 | STA/NCS Home Meet #2 | 800m | 3:25.22 | 23rd · 13th on team | 89.0 | -0.038 | SR RSR |
| 2025-03-12 | STA/NCS Home Meet #1 | 800m | 3:27.26 | 25th · 15th on team | 87.7 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-07 | ISL / IAC / MAC B Meet | 800m | 3:18.95 | 23rd · 4th on team | 91.6 | -0.037 | SR RSR |
| 2024-05-02 | St. Albans/NCS/GDS Distance and Jumps Fest | 800m | 3:24.55 | 11th · 7th on team | 89.5 | -0.038 | SR RSR |
| 2024-04-24 | STA/NCS (LS & US) Home Meet #5 | 800m | 3:26.74 | 10th · 4th on team | 88.5 | -0.038 | SR RSR |
| 2024-04-18 | STA/NCS Home Meet #4 | 800m | 3:38.6 | 14th · 6th on team | 83.4 | -0.038 | |
| 2024-04-09 | STA/NCS Home Meet #3 | 800m | 3:45.58 | 9th · 3rd on team | 80.6 | -0.038 | |
| 2024-04-03 | STA/NCS Home Meet #2 | 800m | 3:41.1 | 10th · 5th on team | 82.7 | -0.038 | |
| 2024-03-13 | STA/NCS Home Meet #1 | 800m | 3:31.54 | 25th · 10th on team | 85.8 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | IAC / MAC / ISL B Championships | 1600m | 7:48.54 | 24th · 2nd on team | 86.6 | -0.037 | |
| 2023-05-02 | STA/NCS Home Meet #6 | 1600m | 7:46.95 | 5th · 4th on team | 87.4 | -0.038 | |
| 2023-04-26 | STA/NCS Home Meet #5 | 1600m | 7:15.97 | 7th · 3rd on team | 93.1 | -0.038 | ★PR SR |
| 2023-04-19 | STA/NCS Home Meet #4 | 800m | 3:14.37 | 21st · 8th on team | 94.0 | -0.038 | PR R SR RSR |
| 2023-04-13 | STA/NCS Home Meet #3 | 800m | 3:15.97 | 18th · 3rd on team | 93.5 | -0.038 | PR R SR RSR |
| 2023-04-04 | STA/NCS Home Meet #2 | 800m | 3:19.57 | 10th · 5th on team | 91.4 | -0.038 | |
| 2023-03-16 | STA/NCS Home Meet #1 | 800m | 3:18.17 | 24th · 11th on team | 92.1 | -0.038 | PR R SR RSR |