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Dante Quintos

Archbishop Williams (MA) · 12 · CATHOLIC CENTRALMA D26 · Compare head to head

Athlete rating 105.8 2026 TF season
Best race 107.3 XC
Races 54
Seasons 5 2022 — 2026

RankedNation #79548·MA #2124·MA D2 #1369·CATHOLIC CENTRAL #49·Team #12 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 11 races in 2025

Cross Country

2025 XC 102.9

Archbishop Williams (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Northfield Mountain Recreation Center 5000m 20:13.5 71st · 3rd on team 104.6 +0.012 ★CR CSR
2025-11-01 Wrentham Development Center 5000m 19:04.7 98th · 2nd on team 105.9 -0.041 ★CR CSR
2025-10-23 Franklin Park 5000m 19:47.6 30th · 8th on team 102.0 -0.040
2025-10-18 Franklin Park 5000m 19:45.6 97th · 5th on team 101.5 -0.040 ★CR CSR
2025-10-14 Lynn Woods Reservation 5149m 20:59 3rd · 3rd on team 102.6 +0.001 ★PR ★CR SR CSR
2025-10-07 Archbishop Williams High School 5000m 19:00.4 7th · 3rd on team 107.0 -0.034 ★PR ★CR SR CSR RSR
2025-09-27 Goddard Memorial State Park 5000m 20:11.8 197th · 4th on team 101.2 -0.035 SR CSR
2025-09-16 Arlington Catholic High School 4184m 16:30 5th · 5th on team 101.4 -0.029 ★PR ★CR SR CSR RSR
2025-09-13 Highland Park 3000m 12:01.4 3rd · 2nd on team 99.9 +0.002 ★CR SR CSR RSR

2024 XC 103.4

Archbishop Williams (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Willard Park 5000m 19:57.4 172nd · 4th on team 103.9 -0.017 ★CR CSR
2024-11-09 Francis W. Parker Charter Essential School 5000m 19:53.4 82nd · 4th on team 105.1 -0.005 ★CR CSR
2024-10-19 Franklin Park 5000m 20:06.8 88th · 4th on team 100.3 -0.040 CR CSR
2024-10-15 Highland Park 5000m 20:17 4th · 4th on team 101.5 -0.019 ★CR CSR
2024-10-08 Archie T. Morrison Elementary School 5000m 19:17.8 7th · 5th on team 105.6 -0.031 PR ★CR SR CSR
2024-09-28 Goddard Memorial State Park 5000m 20:10.3 181st · 4th on team 100.3 -0.035 ★CR CSR
2024-09-24 Bishop Stang 5000m 19:44 4th · 4th on team 104.1 -0.017 ★CR CSR
2024-09-21 Wrentham Development Center 3000m 11:29.49 41st · 1st on team 105.0 +0.002 ★PR ★CR SR CSR
2024-09-17 Pond Meadow Park 5000m 19:29 4th · 4th on team 106.5 -0.029 PR ★CR SR CSR
2024-09-14 Highland Park 5000m 20:44.97 56th · 4th on team 100.8 -0.019 CR CSR
2024-09-07 Bishop Fenwick HS 1609m 5:51 5th · 5th on team 100.8 -0.010 ★PR ★CR SR CSR
2024-09-04 West Bridgewater Middle-Senior High School 5000m 20:16 17th · 4th on team 107.3 +0.028 PR ★CR ★R SR CSR RSR

2023 XC 97.5

Archbishop Williams (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-26 Franklin Park 5000m 20:31.3 32nd · 9th on team 99.3 -0.040 CR SR CSR
2023-10-17 Cardinal Spellman Home Course 4345m 17:39.6 11th · 10th on team 99.5 -0.020 ★PR ★CR SR CSR
2023-10-14 Franklin Park 5000m 20:35.7 88th · 4th on team 98.0 -0.040 CR SR CSR
2023-10-10 Pond Meadow Park 4828m 19:53 9th · 9th on team 101.7 +0.000 ★PR ★CR R SR CSR RSR
2023-10-07 Francis W. Parker Charter Essential School 5000m 21:22.6 116th · 8th on team 98.0 -0.005 CR SR CSR
2023-10-03 Bishop Fenwick HS 3218m 13:27 7th · 7th on team 97.0 -0.010 ★PR ★CR SR CSR
2023-09-30 Wrentham Development Center 3000m 11:57.6 98th · 7th on team 100.2 +0.002 PR CR SR CSR RSR
2023-09-26 Lynn Woods Reservation 5149m 22:10 9th · 9th on team 98.5 +0.001 PR CR SR CSR RSR
2023-09-19 Bishop Fenwick HS 5000m 21:47 9th · 9th on team 94.2 -0.036 ★CR SR CSR
2023-09-16 Highland Park 3000m 12:49.9 35th · 3rd on team 93.3 +0.002 CR SR CSR
2023-09-12 Forge Pond Park 5000m 22:22 10th · 10th on team 94.5 +0.004 ★CR SR CSR
2023-09-09 Bishop Fenwick HS 1609m 6:06 7th · 7th on team 96.1 -0.010 PR CR SR CSR RSR

2022 XC 97.0

Archbishop Williams (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Stanley Park 5000m 20:42.1 71st · 2nd on team 96.0 -0.069 ★CR CSR
2022-10-15 Franklin Park 3000m 12:31.3 50th · 6th on team 100.6 +0.035 PR ★CR SR CSR
2022-10-11 Pond Meadow Park 5000m 20:27.7 11th · 9th on team 101.0 -0.029 PR CR R SR CSR RSR
2022-10-01 Wrentham Development Center 2000m 7:13.9 36th · 2nd on team 95.5 -0.096 ★PR ★CR SR CSR
2022-09-27 Menotomy Rocks Park 4184m 17:40 9th · 9th on team 96.6 -0.020 PR ★CR R SR CSR RSR
2022-09-24 Wrentham Development Center 3000m 12:37.9 65th · 2nd on team 96.5 +0.002 PR CR R SR CSR RSR
2022-09-20 Pond Meadow Park 5000m 21:08.4 18th · 9th on team 96.5 -0.029 PR CR R SR CSR RSR
2022-09-10 Bishop Fenwick HS 1609m 6:30 10th · 10th on team 93.8 -0.010 PR CR R SR CSR RSR

Track & Field

2026 TF 102.7

Archbishop Williams (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-12 Feehan v. Archbishop Williams 800m 2:32.99 13th · 6th on team 98.2 -0.037
2026-05-05 Catholic Central League - Meet 3 @AWHS 800m 2:21.66 5th · 3rd on team 106.3 -0.034 SR RSR
2026-04-14 Catholic Central League - Meet 2 @ AWHS 800m 2:25.4 8th · 4th on team 103.6 -0.034 SR RSR

2025 TF 104.3

Archbishop Williams (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-13 St. Mary's vs. Archbishop Williams vs. Monomoy 800m 2:20.9 2nd · 2nd on team 107.2 -0.029 ★PR SR RSR
2025-04-22 St. Mary's April Break Meet 800m 2:25.8 6th · 3rd on team 103.4 -0.029 PR SR
2025-04-15 Catholic Central 1 at AWHS 1mile 5:22.17 8th · 1st on team 105.0 -0.034 ★PR SR RSR
2025-04-05 CCL Meet #1 800m 2:30.39 6th · 2nd on team 101.4 -0.024 PR SR RSR

2024 TF —

Archbishop Williams (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-07 CCL Meet 2 @ AWHS 400m 1:05.66 12th · 5th on team — -0.034 ★PR SR
2024-05-04 CCL Fresh/Soph/MS Meet lj 15-04.25 — — -0.034
2024-05-04 CCL Fresh/Soph/MS Meet 200m 28.53 24th · 4th on team — -0.034 ★PR SR
2024-04-11 CCL Meet 1 @ Bishop Feehan 400mh 1:15.37 8th · 1st on team — -0.037 ★PR SR
2024-04-09 All Comers Jamboree 200m 28.94 8th · 8th on team — -0.029 PR SR
2024-03-30 FR/SO/MS Meet vs. Quincy/N. Quincy 400m 1:06.04 2nd · 2nd on team — -0.034 PR SR