Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cony HS | 5000m | 21:04.4 | 4th · 1st on team | 122.4 | +0.051 | ★CR R CSR RSR |
| 2025-10-25 | Twin Brook Recreation Area | 5000m | 20:37.5 | 2nd · 1st on team | 122.4 | +0.029 | ★CR R CSR RSR |
| 2025-10-16 | Lake Region High School | 5000m | 20:31 | 8th · 1st on team | 120.4 | +0.021 | ★PR ★CR SR CSR |
| 2025-10-09 | Wells High School | 5000m | 20:52.2 | 1st · 1st on team | 120.7 | +0.033 | ★CR R CSR RSR |
| 2025-10-04 | Troy Howard Middle School | 5000m | 20:38.8 | 32nd · 1st on team | 119.0 | -0.006 | PR ★CR R SR CSR RSR |
| 2025-09-13 | Narragansett Elementary School | 5000m | 20:51.6 | 25th · 1st on team | 118.1 | +0.008 | PR ★CR SR CSR RSR |
| 2025-09-03 | Wells High School | 5000m | 21:33 | 7th · 1st on team | 117.4 | +0.033 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Twin Brook Recreation Area | 5000m | 21:39.4 | 14th · 1st on team | 118.0 | +0.029 | CR CSR RSR |
| 2024-10-26 | Twin Brook Recreation Area | 5000m | 21:52.9 | 10th · 1st on team | 116.8 | +0.029 | CR CSR RSR |
| 2024-10-16 | Saint Joseph's College of Maine | 5000m | 22:22 | 17th · 1st on team | 114.6 | +0.039 | ★CR CSR |
| 2024-10-05 | Troy Howard Middle School | 5000m | 21:24.6 | 87th · 1st on team | 113.6 | -0.006 | PR CR SR CSR |
| 2024-09-27 | Gray-New Gloucester High School | 5000m | 22:31.3 | 9th · 1st on team | 116.7 | +0.063 | ★CR CSR RSR |
| 2024-09-21 | Derryfield Park | 5000m | 22:51.4 | 58th · 1st on team | 110.6 | +0.030 | ★CR CSR |
| 2024-09-05 | Wells High School | 5000m | 22:17 | 9th · 1st on team | 114.6 | +0.033 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Troy Howard Middle School | 5000m | 21:35.4 | 20th · 1st on team | 113.6 | -0.006 | PR CR SR CSR RSR |
| 2023-10-21 | Twin Brook Recreation Area | 5000m | 22:52.4 | 9th · 1st on team | 112.1 | +0.029 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Twin Brook Recreation Area | 5000m | 22:03 | 14th · 1st on team | 116.0 | +0.029 | CR CSR RSR |
| 2022-10-22 | Twin Brook Recreation Area | 5000m | 22:30.4 | 6th · 1st on team | 114.5 | +0.029 | CR CSR RSR |
| 2022-10-01 | Belfast HS | 5000m | 21:48.6 | 22nd · 1st on team | 112.7 | -0.010 | PR ★CR SR CSR RSR |
| 2022-09-17 | Gorham High School | 5000m | 23:15.6 | 81st · 2nd on team | 105.3 | -0.020 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Maine Class C Championship | 3200m | 12:09.86 | 5th · 1st on team | 122.1 | -0.023 | |
| 2026-06-06 | Maine Class C Championship | 1600m | 5:23.81 | 3rd · 1st on team | 127.4 | -0.023 | ★PR ★R SR RSR |
| 2026-06-06 | Maine Class C Championship | 800m | 2:33.84 | 5th · 1st on team | 120.3 | -0.023 | |
| 2026-05-30 | WMC Championship | 1600m | 5:30.59 | 5th · 1st on team | 122.8 | -0.038 | |
| 2026-05-30 | WMC Championship | 800m | 2:32.51 | 10th · 1st on team | 119.4 | -0.038 | ★PR SR |
| 2026-05-22 | TWILIGHT @ Yarmouth | 1600m | 5:30.17 | 3rd · 1st on team | 124.3 | -0.028 | PR R SR RSR |
| 2026-05-22 | TWILIGHT @ Yarmouth | 3200m | 11:56.04 | 2nd · 1st on team | 123.8 | -0.028 | ★PR SR |
| 2026-05-16 | Marathon Sports Elite Invitational | 800m | 2:34.06 | 16th · 1st on team | 118.6 | -0.035 | |
| 2026-05-16 | Marathon Sports Elite Invitational | 3200m | 12:14.09 | 7th · 1st on team | 119.8 | -0.035 | PR SR |
| 2026-05-15 | Cape Elizabeth HS Meet | 1600m | 5:35.99 | 2nd · 1st on team | 122.5 | -0.025 | PR R SR RSR |
| 2026-05-09 | MAISAD Championship Meet | 800m | 2:32.63 | 1st · 1st on team | 121.6 | -0.020 | PR SR RSR |
| 2026-05-09 | MAISAD Championship Meet | 1500m | 5:24.07 | 1st · 1st on team | 118.6 | -0.020 | |
| 2026-05-09 | MAISAD Championship Meet | 3000m | 11:27.18 | 1st · 1st on team | 121.2 | -0.020 | ★PR SR |
| 2026-05-08 | GREELY-SEACOAST-LAKE REG-NYA@YORK | 1600m | 5:40.3 | 3rd · 1st on team | 120.1 | -0.032 | PR SR |
| 2026-05-01 | Lake Region Meet #1 | 3200m | 12:24.38 | 1st · 1st on team | 117.8 | -0.038 | PR SR |
| 2026-05-01 | Lake Region Meet #1 | 1600m | 5:44.3 | 2nd · 1st on team | 117.9 | -0.038 | PR SR |
| 2026-04-25 | MAISAD Meet #3 @ Hyde | 1500m | 5:25.22 | 1st · 1st on team | 118.2 | -0.020 | |
| 2026-04-25 | MAISAD Meet #3 @ Hyde | 800m | 2:41.4 | 1st · 1st on team | 115.0 | -0.020 | |
| 2026-04-18 | MAISAD Meet #2 @ Hyde | 1500m | 5:19 | 1st · 1st on team | 120.5 | -0.020 | ★PR SR RSR |
| 2026-04-18 | MAISAD Meet #2 @ Hyde | 800m | 2:39.6 | 1st · 1st on team | 116.3 | -0.020 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-10 | MPA Maine Class C State Track & Field Championships | 800m | 2:35.99 | 7th · 1st on team | 117.7 | -0.031 | PR SR RSR |
| 2025-06-10 | MPA Maine Class C State Track & Field Championships | 1600m | 5:49.73 | 10th · 1st on team | 116.8 | -0.031 | |
| 2025-05-31 | WMC Championship | 1600m | 5:44.73 | 6th · 2nd on team | 117.7 | -0.038 | PR SR RSR |
| 2025-05-31 | WMC Championship | 800m | 2:38.51 | 13th · 2nd on team | 115.2 | -0.038 | SR |
| 2025-05-27 | HS-WELLS-CAPE ELIZABETH-FREEPORT-GREELY-NYA/MCW @ YARMOUTH | 800m | 2:39.32 | 5th · 3rd on team | 115.9 | -0.028 | SR RSR |
| 2025-05-27 | HS-WELLS-CAPE ELIZABETH-FREEPORT-GREELY-NYA/MCW @ YARMOUTH | 1600m | 5:56.29 | 2nd · 1st on team | 115.3 | -0.028 | SR |
| 2025-05-16 | WELLS-FRYEBURG-LAKE REGION-NYA-ST DOMS @ Cape Elizabeth | 800m | 2:41.85 | 4th · 2nd on team | 114.3 | -0.025 | SR RSR |
| 2025-05-12 | TRAIP-FRYEBURG-NYA-ST DOMS-SEACOAST@ WELLS | 1600m | 6:03.22 | 2nd · 1st on team | 113.7 | -0.025 | SR RSR |
| 2025-05-02 | POLAND-NYA-YARMOUTH-SEACOAST @SACOPEE VALLEY | 800m | 2:49.69 | 4th · 3rd on team | 109.8 | -0.019 | SR RSR |
| 2025-05-02 | POLAND-NYA-YARMOUTH-SEACOAST @SACOPEE VALLEY | 1600m | 6:20.53 | 3rd · 2nd on team | 108.7 | -0.019 | SR |
| 2025-04-26 | MAISAD Meet #3 | 1500m | 5:57.53 | 1st · 1st on team | 108.2 | -0.020 | SR RSR |
| 2025-04-26 | MAISAD Meet #3 | 800m | 2:54.31 | 1st · 1st on team | 107.3 | -0.020 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Maine Class C State Championship | 800m | 2:37.92 | 9th · 2nd on team | 116.2 | -0.035 | PR SR RSR |
| 2024-05-25 | WMC Championship | 800m | 2:39.5 | 13th · 2nd on team | 114.8 | -0.038 | PR SR |
| 2024-05-25 | WMC Championship | 1600m | 5:56.26 | 17th · 2nd on team | 114.5 | -0.038 | PR SR |
| 2024-05-11 | MAISAD Championships | lj | 13-03.50 | — | — | -0.020 | |
| 2024-05-11 | MAISAD Championships | 1500m | 5:32.91 | 3rd · 3rd on team | 115.1 | -0.020 | PR SR RSR |
| 2024-05-11 | MAISAD Championships | 800m | 2:42.67 | 1st · 1st on team | 114.2 | -0.020 | |
| 2024-05-07 | FRYEBURG-LAKE REGION-NYA/MCW-ST DOMS@ CAPE | lj | 12-03.00 | — | — | -0.025 | |
| 2024-05-07 | FRYEBURG-LAKE REGION-NYA/MCW-ST DOMS@ CAPE | 1600m | 6:16.44 | 3rd · 2nd on team | 109.3 | -0.025 | |
| 2024-05-03 | NYA-SEACOAST-FRY-ST DOM @ WELLS | lj | 13-3 | — | — | -0.025 | |
| 2024-05-03 | NYA-SEACOAST-FRY-ST DOM @ WELLS | 1600m | 6:02.21 | 2nd · 2nd on team | 113.6 | -0.025 | SR |
| 2024-05-03 | NYA-SEACOAST-FRY-ST DOM @ WELLS | 800m | 2:42.18 | 1st · 1st on team | 114.1 | -0.025 | |
| 2024-04-27 | MAISAD Meet #4 @ Hyde | lj | 13-04.50 | — | — | -0.020 | |
| 2024-04-27 | MAISAD Meet #4 @ Hyde | 800m | 2:42.15 | 2nd · 2nd on team | 114.5 | -0.020 | PR SR RSR |
| 2024-04-25 | SACOPEE VALLEY-POLAND-TRAIP-NYA-YARMOUTH-SEACOAST | lj | 13-01.00 | — | — | -0.019 | |
| 2024-04-25 | SACOPEE VALLEY-POLAND-TRAIP-NYA-YARMOUTH-SEACOAST | 1600m | 6:16.5 | 4th · 2nd on team | 110.2 | -0.019 | SR RSR |
| 2024-04-25 | SACOPEE VALLEY-POLAND-TRAIP-NYA-YARMOUTH-SEACOAST | 800m | 2:45.52 | 1st · 1st on team | 112.7 | -0.019 | PR SR RSR |
| 2024-04-20 | MAISAD Meet #3 @ Hyde | lj | 13-01.50 | — | — | -0.020 | |
| 2024-04-20 | MAISAD Meet #3 @ Hyde | 1500m | 5:56.45 | 4th · 3rd on team | 107.8 | -0.020 | SR RSR |
| 2024-04-20 | MAISAD Meet #3 @ Hyde | 800m | 2:51.37 | 2nd · 2nd on team | 108.5 | -0.020 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Maine Class C State Championship | 1600m | 6:11.28 | 18th · 1st on team | 110.4 | -0.038 | |
| 2023-05-27 | WMC Championship | lj | 12-08.50 | — | — | -0.038 | |
| 2023-05-27 | WMC Championship | 800m | 2:50.74 | 4th · 3rd on team | 107.3 | -0.038 | |
| 2023-05-27 | WMC Championship | 1600m | 6:08.88 | 3rd · 1st on team | 110.5 | -0.038 | |
| 2023-05-13 | MAISAD Championships | lj | 12-01.75 | — | — | -0.020 | |
| 2023-05-13 | MAISAD Championships | 1500m | 6:25.78 | 3rd · 2nd on team | 100.2 | -0.020 | |
| 2023-05-12 | WMC @ Wells: , Yarmouth, Poland, Traip, OOB, Seacoast Ch | lj | 12-08.50 | — | — | -0.025 | |
| 2023-05-12 | WMC @ Wells: , Yarmouth, Poland, Traip, OOB, Seacoast Ch | 800m | 2:49.17 | 6th · 2nd on team | 109.4 | -0.025 | |
| 2023-05-05 | WMC: GNG, Cape, Traip, St Doms, Wells@ Poland | lj | 13-03.00 | — | — | -0.037 | |
| 2023-05-05 | WMC: GNG, Cape, Traip, St Doms, Wells@ Poland | 1600m | 6:02 | 1st · 1st on team | 112.6 | -0.037 | PR SR RSR |
| 2023-04-28 | WMC: Poland, Frye, LR, NYA, St D @ Cape Elizabeth | lj | 12-11.50 | — | — | -0.025 | |
| 2023-04-28 | WMC: Poland, Frye, LR, NYA, St D @ Cape Elizabeth | 800m | 2:45.84 | 5th · 1st on team | 111.6 | -0.025 | PR SR RSR |
| 2023-04-28 | WMC: Poland, Frye, LR, NYA, St D @ Cape Elizabeth | 1600m | 6:12.94 | 3rd · 2nd on team | 110.4 | -0.025 | PR SR |
| 2023-04-22 | MAISAD Meet #3 @ Hyde | lj | 12-11.50 | — | — | -0.020 | |
| 2023-04-22 | MAISAD Meet #3 @ Hyde | 1500m | 5:47.96 | 3rd · 1st on team | 110.9 | -0.020 | PR SR RSR |
| 2023-04-22 | MAISAD Meet #3 @ Hyde | 800m | 2:52.51 | 3rd · 2nd on team | 108.3 | -0.020 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | CCC Invitational | lj | 11-07.50 | — | — | -0.029 | |
| 2022-06-02 | CCC Invitational | 800m | 2:50.32 | 4th · 1st on team | 119.0 | -0.029 | PR R SR RSR |