Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Pomona-Pitzer Campus Course | 6000m | 23:46.6 | 30th · 13th on team | 107.9 | +0.020 | ★CR CSR |
| 2025-10-18 | University of California, Riverside | 6000m | 22:50.8 | 138th · 7th on team | 109.0 | -0.016 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Agricultural Operations Course | 5000m | 18:58.5 | 61st · 7th on team | 108.9 | -0.008 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | California State University San Bernardino Campus | 5000m | 19:44 | 23rd · 14th on team | 102.9 | -0.021 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | University of California, Riverside | 6000m | 24:23 | 33rd · 11th on team | 103.1 | -0.016 | CR CSR |
| 2023-10-07 | Pitzer College | 6000m | 23:47.3 | 25th · 2nd on team | 110.1 | +0.010 | ★CR CSR |
| 2023-10-07 | Pitzer College | 6000m | 23:47.3 | 25th · 2nd on team | 110.1 | +0.010 | |
| 2023-09-23 | Central Park | 6000m | 23:27.9 | 53rd · 12th on team | 109.2 | -0.007 | ★CR CSR |
| 2023-09-16 | Riverside City Cross Country Course | 6000m | 23:10 | 130th · 10th on team | 110.5 | +0.003 | ★CR SR CSR RSR |
| 2023-09-02 | Carbon Canyon Regional Park | 5000m | 20:07.1 | 61st · 10th on team | 103.6 | +0.020 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | California State University San Marcos | 6000m | 23:05.9 | 53rd · 2nd on team | 109.4 | -0.031 | ★CR CSR RSR |
| 2022-09-17 | Agricultural Operations Course | 6000m | 23:03.1 | 197th · 9th on team | 107.6 | -0.023 | PR ★CR SR CSR |
| 2022-09-03 | University of Redlands | 4500m | 18:00.7 | 18th · 9th on team | 108.7 | +0.025 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | Woodward Park | 5000m | 19:44.2 | 36th · 5th on team | 129.0 | +0.013 | PR ★CR SR CSR |
| 2021-11-27 | Woodward Park | 5000m | 20:11.8 | 82nd · 5th on team | 126.0 | +0.013 | PR CR SR CSR |
| 2021-11-20 | Mt. San Antonio College | 4715m | 19:48 | 49th · 5th on team | 128.1 | +0.077 | ★PR ★CR SR CSR |
| 2021-11-12 | Mt. San Antonio College | 4715m | 20:49.6 | 17th · 5th on team | 123.2 | +0.077 | |
| 2021-11-04 | Lacy Park | 4828m | 19:46 | 9th · 5th on team | 124.3 | +0.017 | |
| 2021-10-23 | Mt. San Antonio College | 4715m | 19:54 | 35th · 5th on team | 125.0 | +0.077 | PR CR SR CSR |
| 2021-10-14 | Hahamongna Watershed Park | 4828m | 19:17 | 10th · 5th on team | 129.0 | +0.030 | ★CR CSR RSR |
| 2021-10-09 | Central Park | 4586m | 18:51.9 | 14th · 5th on team | 125.1 | +0.026 | ★PR ★CR SR CSR |
| 2021-09-23 | Lacy Park | 4828m | 19:25 | 9th · 4th on team | 128.3 | +0.017 | ★CR CSR RSR |
| 2021-09-18 | Silverlakes Sports Park | 4828m | 18:49.7 | 150th · 5th on team | 126.9 | -0.012 | ★CR SR CSR |
| 2021-09-03 | Rose Bowl | 4828m | 19:05.2 | 82nd · 5th on team | 127.8 | +0.004 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Riverside City Cross Country Course | 4828m | 20:01.3 | 73rd · 3rd on team | 121.8 | +0.020 | CSR |
| 2019-11-16 | Riverside City Cross Country Course | 4828m | 21:12.8 | 37th · 4th on team | 115.4 | +0.020 | CSR |
| 2019-11-07 | Lacy Park | 4828m | 20:15 | 9th · 3rd on team | 119.9 | +0.017 | |
| 2019-10-15 | Crescenta Valley Community Regional Park | 4828m | 20:44 | 10th · 3rd on team | 122.4 | +0.058 | CSR |
| 2019-09-26 | Lacy Park | 4828m | 19:49 | 10th · 3rd on team | 121.7 | +0.017 | CR CSR |
| 2019-09-21 | Silverlakes Sports Park | 4828m | 18:50.9 | 30th · 3rd on team | 126.2 | -0.012 | CR SR CSR RSR |
| 2019-09-06 | Brookside Country Club at the Rose Bowl | 4828m | 19:09.4 | 14th · 3rd on team | 124.0 | -0.009 | SR CSR RSR |
| 2019-08-31 | Arcadia County Park | 3218m | 12:14.8 | 9th · 1st on team | 122.0 | -0.028 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Riverside City Cross Country Course | 4828m | 19:08 | 44th · 3rd on team | 126.9 | +0.020 | ★CR CSR |
| 2018-11-10 | Riverside City Cross Country Course | 4828m | 19:17.8 | 22nd · 3rd on team | 126.6 | +0.020 | CR CSR |
| 2018-11-01 | Lacy Park | 4828m | 19:51.6 | 9th · 3rd on team | 123.5 | +0.017 | |
| 2018-10-20 | Riverside City Cross Country Course | 4828m | 19:54.5 | 7th · 3rd on team | 122.5 | +0.020 | CR CSR |
| 2018-10-11 | Crescenta Valley Community Regional Park | 4828m | 20:07.3 | 4th · 3rd on team | 124.2 | +0.058 | |
| 2018-09-29 | Crescenta Valley Community Regional Park | 4828m | 19:28.4 | 3rd · 3rd on team | 128.2 | +0.058 | ★CR CSR RSR |
| 2018-09-20 | Lacy Park | 4828m | 19:50.2 | 7th · 4th on team | 123.6 | +0.017 | CR CSR |
| 2018-09-15 | Silverlakes Sports Park | 4828m | 19:14.7 | 128th · 4th on team | 123.2 | -0.012 | CR CSR |
| 2018-09-07 | Brookside Country Club at the Rose Bowl | 4828m | 18:47.4 | 81st · 4th on team | 125.7 | -0.009 | ★PR ★CR SR CSR RSR |
| 2018-09-01 | Arcadia County Park | 3218m | 11:58 | 6th · 1st on team | 124.2 | -0.028 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 4000m | 15:38.3 | 109th · 4th on team | — | +0.003 | ★PR ★CR SR CSR |
| 2017-11-19 | Central Park | 4000m | 16:43.8 | 22nd · 4th on team | 128.5 | +0.019 | PR ★CR SR CSR |
| 2017-11-12 | Arcadia County Park | 4000m | 16:57.5 | 15th · 4th on team | 131.3 | +0.066 | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | SCIAC Conference Championships | 3ksteeple | 12:09.96 | 9th · 5th on team | — | -0.028 | |
| 2026-04-16 | University of La Verne Leopard Invitational | 3ksteeple | 12:08.38 | 19th · 2nd on team | — | -0.036 | SR |
| 2026-04-11 | Pomona-Pitzer Invitational | 1500m | 5:04.7 | 57th · 10th on team | 105.8 | -0.035 | SR RSR |
| 2026-03-28 | SCIAC Quad Meet Championships | 3ksteeple | 12:36.77 | 7th · 3rd on team | — | -0.033 | |
| 2026-03-14 | Oxy Distance Carnival and Spring Break Classic | 5000m | 18:57.67 | 68th · 13th on team | 105.2 | -0.040 | ★PR SR RSR |
| 2026-03-07 | SCIAC Quad Cup 1 | 3ksteeple | 12:26.76 | 3rd · 3rd on team | — | -0.040 | SR |
| 2026-02-21 | Pomona-Pitzer Invitational | 3000m | 11:02.44 | 29th · 9th on team | 104.9 | -0.035 | ★PR SR RSR |
| 2026-02-07 | Outdoor Indoor Events | 3000m | 11:26.42 | 20th · 11th on team | 101.5 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-08 | Occidental Distance Carnival & Spring Break Classic | 5000m | 19:12.53 | 88th · 10th on team | 104.3 | -0.040 | SR |
| 2025-03-01 | SCIAC Multi-Dual @ CMS | 3ksteeple | 12:15.27 | 5th · 5th on team | — | -0.033 | SR |
| 2025-02-15 | Pomona-Pitzer Salo/Crenna Invite | 3000m | 11:26.35 | 32nd · 10th on team | 101.0 | -0.035 | SR |
| 2025-02-01 | Alumni Meet | 1000m | 3:14.5 | 7th · 6th on team | 104.7 | -0.033 | SR RSR |
| 2025-01-25 | OIDFE | 3000m | 11:53.31 | 21st · 6th on team | 97.8 | -0.033 | SR RSR |
| 2025-01-25 | CMS Outdoor-Indoor Distance Challenge Meet | 3000m | 11:53.31 | 21st · 6th on team | 97.8 | -0.033 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-28 | 2024 SCIAC T&F Championships | 3ksteeple | 11:58.84 | 7th · 3rd on team | — | -0.035 | |
| 2024-04-28 | 2024 SCIAC T&F Championships | 5000m | 19:10.65 | 18th · 6th on team | 104.2 | -0.035 | PR SR |
| 2024-04-13 | SCIAC Multi-Dual #3 (CU, CMS, OC, UR, WC) | 800m | 2:33.5 | 4th · 2nd on team | 103.1 | -0.035 | SR |
| 2024-04-13 | Leopard Distance Carnival | 3ksteeple | 11:49.47 | 32nd · 3rd on team | — | -0.036 | ★PR SR |
| 2024-04-06 | Pomona-Pitzer T&F Invite | 1500m | 5:01.63 | 23rd · 7th on team | 106.8 | -0.035 | ★PR SR |
| 2024-03-09 | Occidental Distance Carnival & Spring Break Classic | 3ksteeple | 12:05.44 | 7th · 2nd on team | — | -0.040 | |
| 2024-03-02 | SCIAC Multi-Dual 1 | 3ksteeple | 12:01.4 | 2nd · 2nd on team | — | -0.040 | PR SR |
| 2024-02-17 | Pomona-Pitzer Collegiate All-Comers | 3000m | 11:12.28 | 13th · 1st on team | 103.1 | -0.035 | PR SR |
| 2024-02-03 | CMS Alumni Meet | 1000m | 3:08.97 | 4th · 4th on team | 108.4 | -0.033 | ★PR SR RSR |
| 2024-01-27 | OIDFE Meet | 3000m | 11:21 | 8th · 2nd on team | 102.2 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | SCIAC Conference Championships | 3ksteeple | 12:23.83 | 7th · 2nd on team | — | -0.036 | PR SR |
| 2023-04-15 | SCIAC Multi Dual #3 | 3ksteeple | 12:33.24 | 3rd · 2nd on team | — | -0.033 | PR SR |
| 2023-04-08 | Pomona-Pitzer T&F Invitational | 1500m | 5:03.42 | 26th · 3rd on team | 106.7 | -0.033 | |
| 2023-04-01 | SCIAC Multi Dual 2 CIT, CMS, Oxy, PP, CU | 1500m | 5:02.46 | 14th · 5th on team | 106.2 | -0.040 | PR SR |
| 2023-04-01 | SCIAC Multi Dual 2 CIT, CMS, Oxy, PP, CU | 800m | 2:35.42 | 15th · 7th on team | 101.0 | -0.040 | |
| 2023-03-11 | Occidental Distance Carnival & Spring Break Classic | 1500m | 5:04.76 | 34th · 4th on team | 105.7 | -0.040 | |
| 2023-03-04 | SCIAC Multi-Dual | 1500m | 5:03.7 | 5th · 4th on team | 106.9 | -0.031 | PR SR RSR |
| 2023-03-04 | SCIAC Multi-Dual | 800m | 2:33.54 | 7th · 5th on team | 103.3 | -0.031 | SR |
| 2023-02-18 | Pomona-Pitzer All Comers | 1mile | 5:35.53 | 21st · 4th on team | 104.1 | -0.035 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | CIFSS Division 3 Prelims 2021 | 3200m | 11:44.55 | 11th · 1st on team | 126.6 | -0.034 | RSR |
| 2021-05-22 | Rio Hondo League Track Finals | 3200m | 11:44.19 | 2nd · 1st on team | 126.0 | -0.039 | ★PR SR RSR |
| 2021-05-11 | La Canada vs South Pasadena | 800m | 2:36.72 | 4th · 3rd on team | 119.2 | -0.026 | |
| 2021-05-11 | La Canada vs South Pasadena | 3200m | 12:24.73 | 5th · 3rd on team | 120.9 | -0.026 | PR SR |
| 2021-05-05 | La Canada vs Temple City & San Marino & Blair | 3200m | 13:10.93 | 1st · 1st on team | 114.2 | -0.026 | SR |
| 2021-05-05 | La Canada vs Temple City & San Marino & Blair | 800m | 2:34.49 | 3rd · 2nd on team | 121.2 | -0.026 | SR RSR |
| 2021-04-29 | Monrovia VS. La Canada | 3200m | 13:30.93 | 2nd · 2nd on team | 111.4 | -0.026 | SR |
| 2021-04-29 | Monrovia VS. La Canada | 800m | 2:37.4 | 2nd · 2nd on team | 118.9 | -0.026 | SR |
| 2021-04-24 | 75th Pasadena Games | 1600m | 5:42.93 | 5th · 1st on team | 119.3 | -0.039 | SR RSR |
| 2021-04-10 | Simi Valley Invitational | 1600m | 5:47.34 | 5th · 1st on team | 119.3 | -0.030 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-05 | Eagle Rock & Mayfield @ La Canada | 3200m | 12:50.47 | 2nd · 1st on team | 116.2 | -0.028 | PR SR RSR |
| 2020-03-05 | Eagle Rock & Mayfield @ La Canada | 1600m | 5:58.95 | 3rd · 1st on team | 115.8 | -0.028 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-26 | Rio Hondo League Finals | 1600m | 5:48.39 | 7th · 2nd on team | 118.1 | -0.039 | |
| 2019-04-26 | Rio Hondo League Finals | 800m | 2:31.69 | 1st · 1st on team | 121.1 | -0.039 | ★PR SR RSR |
| 2019-04-26 | Rio Hondo League Finals | 1600m | 5:32.91 | 1st · 1st on team | 123.6 | -0.039 | ★PR SR RSR |
| 2019-04-23 | Rio Hondo League Prelims | 1600m | 5:48.39 | 2nd · 1st on team | 118.3 | -0.039 | |
| 2019-04-18 | Temple City vs La Canada | 3200m | 12:53.51 | 1st · 1st on team | 116.8 | -0.026 | |
| 2019-04-18 | Temple City vs La Canada | 1600m | 5:46.19 | 1st · 1st on team | 120.6 | -0.026 | RSR |
| 2019-04-09 | South Pasadena @ La Canada Dual Meet | 1600m | 5:57.31 | 1st · 1st on team | 116.8 | -0.026 | |
| 2019-04-09 | South Pasadena @ La Canada Dual Meet | 800m | 2:35.99 | 1st · 1st on team | 119.3 | -0.026 | RSR |
| 2019-03-14 | Monrovia vs La Canada Dual meet | 800m | 2:35.96 | 1st · 1st on team | 119.1 | -0.026 | PR SR RSR |
| 2019-03-14 | Monrovia vs La Canada Dual meet | 3200m | 12:53.9 | 1st · 1st on team | 116.4 | -0.026 | |
| 2019-03-09 | Nike Redondo Invitational | 1600m | 5:45.3 | 24th · 1st on team | 118.8 | -0.044 | PR SR RSR |
| 2019-02-21 | La Cañada vs. Burbank Dual Meet | 1600m | 6:01.6 | 4th · 1st on team | 115.2 | -0.026 | PR SR RSR |
| 2019-02-21 | La Cañada vs. Burbank Dual Meet | 3200m | 12:52.43 | 4th · 1st on team | 116.4 | -0.026 | PR SR RSR |